Tose tinonzwa kusuruvara uye kuora mwoyo pane imwe nguva muhupenyu hwedu. Zvakajairika. Asi ko kana kusuruvara uku kusingazomboperi, kukava mutoro mukuru mupfungwa dzako zuva nezuva, uye kuchikuisa mumamiriro ezvinhu ekuti haugone kuita mabasa ako ezuva nezuva nemazvo? Uku hakusi kusuruvara kwakajairika. Idambudziko rakakomba ratakadana nenyanzvi dzezvehutano. Tinoridaidza kuti Major Depression Disorder (MDD) . Dambudziko iri rinogona kukanganisa zvakanyanya chikamu chese chehupenyu hwako, hukama hwako, zvaunofarira, uye kunyanya basa rako.
Dzimwe nguva kuora mwoyo uku kunogona kuva kwakanyanya zvekuti ungasakwanisa kuita basa rako nemazvo kana kushanda nechido uye nemazvo sezvawaiita kare. Panguva dzakadai, zvakakosha kuti uzive nezvedambudziko iri uye zororo riripo kwauri.
Chii chaizvo chinonzi kuora mwoyo uku?
Zvichitaurwa zviri nyore, kuora mwoyo chirwere chinowanzoitika mune zvehutano uye mupfungwa chinokanganisa mafungiro ako, manzwiro, uye maitiro ako. Zvinoita kuti unzwe kusuruvara zvakanyanya kana kusafarira hupenyu hwako hwezuva nezuva.
Sekureva kweWorld Health Organization (WHO), vanhu vakuru vanosvika 5% pasi rose vanotambura nechirwere chekushungurudzika. Saka unogona kufungidzira kuti chirwere ichi chakajairika sei.
Sekureva kweDiagnostic and Statistical Manual of Mental Disorders (DSM-5), gwara rekuongorora rinoshandiswa navanachiremba pasi rese, kuti munhu aonekwe aine kuora mwoyo kukuru, anofanira kunge aine mavhiki maviri ekusuruvara nguva dzose, kurasikirwa nemabasa ezuva nezuva, uye zviratidzo zvinotevera:
Ndezvipi zviratidzo zvekuora mwoyo?
Zviratidzo zvekuora mwoyo zvinogona kusiyana zvikuru kubva pamunhu nemunhu. Kuoma kwezviratidzo zvinosiyanawo. Ngatitarisei zviratidzo zvikuru zvinoonekwa.
| Chiratidzo | Tsananguro iri nyore |
|---|---|
| Utsi hwehuropi | Kuomerwa nekufunga, kuisa pfungwa pachinhu chimwe, kuita sarudzo. Kunzwa sekunge wakafukidzwa nepfungwa dzisina kujeka. |
| Kuchinja kwechido chekudya | Kurasikirwa nechido chekudya kamwe kamwe kana kudya zvakanyanya. |
| Kugara uchisuruvara | Kugara wakasuruvara kana kushatirwa, nechikonzero kana pasina. |
| Kunzwa usina maturo nezvako | Kugara uchifunga kuti munhu haana maturo uye kuti zvikanganiso zvako zvinogara zviri zvako. Kuzvidemba pamusoro pezvinhu zvakaitika kare. |
| Hasha dzisina chikonzero | Kukurumidza kutsamwa, kushaya rugare, uye kupopota kunyangwe pazvinhu zvidiki. |
| Kuneta kwemuviri | Kunzwa kushaya simba rekuita chero chinhu, kugara wakaneta. |
| Matambudziko ekurara | Kushaya hope kana kurara zvakanyanya. |
| Kunonoka kwemafambiro nekutaura | Kufamba kwemuviri kunononoka uye kumhanya kwekutaura. |
| Kuchinja kwehuremu | Kuwedzera huremu kana kudzikira pasina chimwe chikonzero. |
| Pfungwa dzekugumisa hupenyu hwako | Pfungwa pamusoro perufu kana kuzviuraya (ichi chiratidzo chakakomba zvikuru) |
Chinhu chakakosha ndechekuti zviratidzo izvi zvinogonawo kukonzerwa nezvimwe zvirwere (semuenzaniso matambudziko e thyroid). Saka, kana uine zviratidzo izvi, unofanira kuona chiremba.Zvakakosha zvikuru kuziva chikonzero chaicho.
Chii chinokonzera kuora mwoyo?
Zvakaoma kuziva chikonzero chimwe chete chinokonzera kushungurudzika. Pane zvinhu zvakawanda zvinogona kukonzera kushungurudzika.
- Kemikari yeuropi: Uropi hwedu hunoda mamwe makemikari (neurotransmitters) muhuwandu hwakakodzera kuti hushande zvakanaka. Kana makemikari aya asina kurongeka, zvirwere zvepfungwa zvakaita sekuora mwoyo zvinogona kuitika.
- Majini: Kana mumwe munhu mumhuri yako aine depression, unogona kunge uri panjodzi yakakura zvishoma.
- Zvinhu Zvinokonzera Kushungurudzika: Kugara munzvimbo ine kushungurudzwa, mhirizhonga, uye urombo kakawanda kunogona kukonzera kuora mwoyo.
- Hunhu hwemunhu: Vanhu vane hunhu husina tariro pazvinhu zvese uye vanokurirwa nekushushikana zviri nyore vanowanzo rwara nedepression.
- Dambudziko iri rinogonawo kukonzerwa nekuchinja kukuru kwehupenyu: kurambana, kufa kwemudiwa, kana kurasikirwa nebasa.
Pane mushonga here?
Ehe, zvechokwadi! Kuora mwoyo chirwere chinogona kurapwa uye kugadziriswa zvakanaka. Kurapa kunowanzo sanganisira mishonga, psychotherapy, kana musanganiswa wezvose zviri zviviri. Zvisinei, zvinoshanda kune mumwe munhu zvingasashanda kune mumwe. Saka, unofanira kutaura nachiremba wako kuti aone kuti ndeipi nzira yekurapa yakakunakira.
Kuora mwoyo kunoonekwa sekuremara here?
Iri idambudziko rine vanhu vazhinji. Munyika dzakadai seUnited States, kune mitemo yakakosha (Americans With Disability Act - ADA) inobvuma kuora mwoyo sekuremara. Kunyangwe pasina mutemo une zita rimwe chete munyika medu, zvinozivikanwa kuti kuora mwoyo kwakanyanya chirwere chakakomba chinokanganisa mabasa emunhu ezuva nezuva, kunyanya basa rake, kusvika pakuti haakwanise kuramba achienderera mberi .
Zvichitaurwa zviri nyore, kana kuora mwoyo kwako kuri kukukanganisa kusvika pakuti hauchakwanisi kuita mabasa makuru muhupenyu hwako (semuenzaniso, kushanda, kudzidza, kana kuita mabasa ako epamba), zvinoonekwa sekuremara.
Chiremba achaona kuti chirwere chako chakakomba zvakadii nekufunga nezvezvinhu zvakaita se:
| Maitiro ekuyera kuoma kwechirwere ichi | |
|---|---|
| Kutanga, zvinyorwa zvekurapa zvinofanirwa kusimbisa zviratidzo zvishanu kana kupfuura izvi: | |
| - Kuora mwoyo - Kurasikirwa nekufarira mune zvese - Kuchinja kwechido chekudya uye huremu - Matambudziko ekurara - Kusagadzikana kwemuviri kana kunonoka | - Simba shoma - Kunzwa uine mhosva - Kuomerwa nekutarisa - Pfungwa dzerufu kana kuzviuraya |
| Chechipiri, hunhu ihwohwo hwakakanganisa sei mashandiro ako? | |
Panofanira kunge paine muganho wakanyanya kana muganho wakajeka mune chimwe kana zviviri zvezvinotevera:
| |
Kana uchinetseka kushanda nekuda kwekuora mwoyo, unogona kuwana gwaro rezvekurapa kubva kuna chiremba wako wokurukura nezvaro nemushandirwi wako. Kuburikidza neizvozvo, unogona kuwana zororo rezvekurapa raunoda kana zororo kubasa.
Ndezvipi zvinobatsira zviripo kubasa?
Nzvimbo yebasa inogona kupa rubatsiro rwakakodzera kubatsira mushandi ane chirwere chepfungwa, chakadai sekuora mwoyo, kuita mabasa ake nemazvo. Unogona zvakare kutaura nebazi rezvevashandi (HR) resangano rako kana maneja nezveizvi. Heano mimwe mienzaniso:
- Kuronga nguva kunochinjika: Kuchinja maawa ekushanda, kushanda nguva isina kuzara.
- Kushanda uri kumba: Kubvumira vanhu kushandira vari kumba pese pazvinogoneka.
- Nguva yekuzorora: Inokubvumira kuzorora sezvinodiwa, pasina kusungirirwa pane purogiramu yakatarwa.
- Kupatsanura basa: Pane kupa basa guru panguva imwe chete, riparadzanise kuita zvikamu zvidiki.
- Deredza zvinokanganisa zvisingadiwi: Batsira kuderedza zvinokanganisa (semuenzaniso, gadzira nzvimbo yakanyarara, shandisa mahedhifoni anodzima ruzha).
- Zororo rehutano hwepfungwa: Bvumira zororo rekurwara kuti rishandiswe pamatambudziko ehutano hwepfungwa.
Yeuka, kukumbira rubatsiro hakusi chiratidzo chekushaya simba. Idanho rakasimba raunotora kuti uzvitarisire.
Mharidzo Yekuenda Nayo Kumba
- Kuora mwoyo hakusi kusuruvara chete, asi chirwere chaicho chinoda kurapwa.
- Kana uine zviratidzo zvekuora mwoyo, usazvidya mwoyo wega, asi enda kuna chiremba anovimbwa naye. Kana ukabatsirwa zvakanaka, dambudziko iri rinogona kudzorwa zvakanaka.
- Kana kuora mwoyo kwakanyanya, kunogona kuonekwa sedambudziko rinokutadzisa kuramba uchiita basa rako.
- Kana hutano hwepfungwa dzako huri kukanganisa basa rako, usatya kutaura nezvenzvimbo dzekugara nedzekushandisa dziripo kubasa kwako, uchibatsirwa nachiremba wako.
- Hausi wega. Kuwana rubatsiro chiratidzo chekusimba.
💬 Comments (0)
Hapana zvakataurwa parizvino. Isa mhinduro yako pano kekutanga.
Wedzera zvaunofunga