Kubata pamuviri inguva yakanaka kwazvo uye ine tariro muhupenyu. Panguva imwe chete, zvakakosha kutarisira hutano hwako nehwemwana wako asati aberekwa. Munguva ino yatinenge tichinyanya kutarisisa pane zvatinodya nekunwa, chimwe chinhu icho vanhu vazhinji vangakanganwa, asi chakakosha zvikuru, kunwa mvura yakakwana. Saka nhasi, ngatitaurei nezvekuti nei kunwa mvura panguva yekuzvitakura kwakakosha kudaro, kuti unofanira kunwa yakawanda sei, uye chii chinoitika kana ukasanwa mvura yakakwana.
Baby's due date (EDD)
Calculate the due date based on the last menstrual period
Sei mvura ichikosha panguva yekuzvitakura?
Zvichitaurwa zviri nyore, mvura inokosha kuhupenyu. Miviri yedu yakaumbwa nemvura inosvika 60%. Mvura inoita zvinhu zvakawanda mumiviri yedu.
- Inodzora tembiricha yemuviri.
- Zvinobatsira kuvaka masero edu.
- Zvinovaka muviri zvakaita semapuroteni nemakabhohaidhiretsi zvinotakurwa mumuviri wese kuburikidza neropa.
- Zvinobatsira majoini edu kushanda zvakanaka.
- Marara ari mumuviri anoburitswa sedikita uye weti .
- Mate anogadzirwawo nemvura.
- Zvinodzivirira musana nehuropi.
Kana uine pamuviri, mvura inova yakakosha zvikuru nekuda kwezvikonzero zvakasiyana-siyana, pamusoro pezvinodiwa izvi.
- Gadzira ropa rakawanda: Munguva yekuzvitakura, huwandu hweropa remuviri wako hunowedzera kupfuura zvakajairika. Mvura inokosha pakuita izvi.
- Kutenderera kweropa remwana: Kutenderera kweropa kwemwana ari mudumbu kunoda mvura kuti ashande zvakanaka.
- Gadzira Amniotic Fluid : Ichi ndicho chinhu chinonyanya kukosha. Mwana anoyangarara mumvura iyi ari mudumbu. Kutaura chokwadi, mvura iyi inonzi amniotic fluid . Izvi ndizvo zvinodzivirira mwana uye zvinobatsira mwana kukura. Saka kuti vawane mvura iyi yakakwana, amai vanofanira kunwa mvura yakawanda.
Kuzvimba dumbu idambudziko rinosangana navanaamai vazhinji panguva yekuzvitakura. Izvi zvinogona kuwedzerwa nekushandisa mishonga yesimbi yamunotora. Kunwa mvura yakawanda kunogonawo kubatsira kuderedza kuzvimba uku.
Saka unofanira kunwa mvura yakawanda sei pazuva?
Sekureva kwevanachiremba, amai vane pamuviri vanofanira kunwa magirazi emvura ari pakati pe8 ne12 pazuva. Izvi zvinoreva pakati pemarita maviri neatatu.
Kudiwa uku kunochinja zvishoma sezvo pamuviri uchiri kufambira mberi.
Trimester Yekutanga
Vanhu vazhinji vanonzwa kuda kudya mangwanani panguva iyi, zvichiita kuti zviomere kuramba vachidya nekunwa. Paunorutsa, muviri wako unorasikirwa nemvura yakawanda. Saka kunyangwe ukarutsa, edza kunwa mvura kana ginger tii mukati mezuva.
Dzimwe nguva kurutsa uku kunogona kuva kwakanyanya. Tinokudana kuti hyperemesis gravidarum . Mumamiriro ezvinhu aya, kurutsa kwakanyanya kunogona kukonzera kurasikirwa nehuremu hwemuviri hunopfuura 5% uye kupera mvura mumuviri zvachose. Muchiitiko ichi, ungangoda kuenda kuchipatara uye kurapwa .
Mwedzi mina kusvika mitanhatu (Trimester yechipiri)
Kusvotwa kwemangwanani kunowanzo derera panguva iyi. Zvino zvaunofanira kuwedzera macalorie aunoda pazuva, unofanirawo kuwedzera mvura yaunoda. Vanachiremba vanokurudzira kudya mamwe macalorie mazana matatu nemakumi mana pazuva. Izvi zvinoreva kunwa mamwe mamirita mazana matatu nemakumi mana (anenge girazi rimwe chete) emvura .
Mwedzi 7 kusvika ku9 (Chitatu chechitatu)
Mukati mehafu yekupedzisira yekuzvitakura kwako, unoda macalorie anosvika 450 pazuva. Izvi zvinoreva kuti unofanira kunwa mamwe mamirilita 450 emvura (anenge girazi rimwe nehafu) .
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Check Availability →Ndezvipi zviratidzo zvekushaya mvura mumuviri?
Kana ukasanwa mvura yakakwana, muviri wako uchashaya mvura yakakwana. Izvi zvinoreva kuti mvura yakawanda inorasika mumuviri wako kupfuura yaunodya. Dambudziko iri rinogona kuva nengozi zvikuru panguva yekuzvitakura.
| Zviratidzo zvikuru zvekushaya mvura mumuviri | |
|---|---|
| Ruvara rweweti | Yero yakasviba kana shava muruvara. (Yero yakajeka kana ine hutano) |
| Kuwanda kweweti | Weti inobuda shoma pane yakajairika. |
| Zvimwe zvinhu | Nyota zvakanyanya, dzungu, kuneta zvakanyanya, uye kuvhiringidzika. |
Kunyangwe kupera mvura mumuviri zvishoma kunogona kukanganisa ndangariro dzako uye manzwiro ako. Kunwa mvura kunobatsira. Zvisinei, kupera mvura mumuviri zvakanyanya kunoda rubatsiro rwechiremba.
Migumisiro yekushaya mvura mumuviri wemwana
Kana ukashaya mvura mumuviri panguva yekuzvitakura, zvinokanganisa zvakananga huwandu hwemvura yemudumbu yatakambotaura nezvayo. Kudzikira kwemvura uku kunonzi oligohydramnios . Izvi zvine njodzi zvikuru kumwana. Nekuti mvura yemudumbu:
- Mwana akachengetedzwa kubva kuzvirwere.
- Mwana anobvumirwa kufamba akasununguka ari mudumbu.
- Kusunga tambo yerukuvhute kunodzivirira kukuvara kwemwana.
- Inodzora tembiricha yemuviri wemwana.
- Zvinobatsira mapapu emwana uye kugaya chikafu.
Zvingave zvakaoma kuti uzive kana mvura iyi iri kudzikira. Asi kana kufamba kwemwana wako kukadzikira , kana paine mvura iri kubuda munhengo yako yemukadzi , kana kuti kana usiri kuwedzera huremu hwakakwana, chiremba wako achakubvunza ne ultrasound.
Pamusoro pezvo, kushaya mvura mumuviri kunogona kukonzera mamwe matambudziko akadai sematombo eitsvo , hutachiona hweweti (UTIs) (zvinogona kukonzera kusununguka nguva isati yakwana), uye kuzvimba .
Chii chinoitika kana ukanwa mvura yakawandisa?
Izvi hazviwanzoitika sekushaya mvura mumuviri. Asi dzimwe nguva kunwa mvura yakawandisa kunogona kukonzera matambudziko. Izvi zvinonyanya kuitika kuvanhu vane zvirwere zvakaita sechirwere chemwoyo, chirwere cheitsvo, kana chirwere chechiropa . Mimwe mishonga inorwisa kuora mwoyo uye inoderedza marwadzo (NSAIDs) inogonawo kukonzera kuchengetwa kwemvura mumuviri.
Saka, zvakanaka kutaura nachiremba wako nezvehuwandu hwemvura hwakakunakira.
Dzimwe nzira dziri nyore dzekukubatsira kunwa mvura yakawanda
Vamwe vanhu vanokanganwa kunwa mvura. Nzira idzi dzichavabatsira.
- Teerera muviri wako: Usagara wakamirira kusvika wanzwa nyota. Inwa mvura usati wainzwa.
- Kurovedza muviri: Asi usarovedze muviri panze kana kuchipisa zvakanyanya. Rovedza muviri mangwanani kana manheru, kana mumba.
- Zvimwe zvinwiwa: Unogonawo kugutsa zvaunoda zvine mvura nezvinhu zvakaita sesobho, mukaka, muto wemichero mitsva, uye tii yemiti.
- Michero nemiriwo: Kufanana nekudya kwakaringana, izvi zvinewo mvura yakawanda.
- Ita kuti mvura inakidze: Wedzera chimwe chinhu chakaita sechidimbu che lime kana sitrobheri yakagwamba mumvura yako woinwa.
- Gara nebhodhoro remvura: Takura bhodhoro remvura rinozadzwazve kwese kwaunoenda. Izvi zvichakubatsira kurangarira kunwa mvura nguva dzose.
Tinowana inenge 20% yemvura yatinonwa zuva nezuva kubva muchikafu, saka zvakanaka kudya chikafu chine mvura yakawanda.
| Zvikafu zvakapfuma mumvura | Mienzaniso |
|---|---|
| Mvura 90%-100% | Kabichi, celery, sipinachi, nwiwa, mastrawberry, mukaka usina mafuta |
| Mvura 70%-89% | Yogati, mazambiringa, maranjisi, mapeya, makarotsi, avocado |
Mharidzo Yekuenda Nayo Kumba
- Edza kunwa magirazi emvura angangoita 8-12 pazuva panguva yese yekuzvitakura kwako.
- Nyatsocherechedza ruvara rweweti yako. Kana iri yero yakasviba, zvinoreva kuti unoda mvura yakawanda.
- Kushaya mvura mumuviri kunogona kuva nengozi zvikuru kwauri nemwana wako. Kunogona kuderedza huwandu hwemvura inoyerera yakakomberedza mwana wako.
- Usamirira kusvika wanzwa nyota. Ita tsika yekunwa mvura zvishoma nezvishoma mukati mezuva.
- Kana uine mibvunzo kana kusava nechokwadi nezvenyaya iyi, usambotya kutaura nachiremba wako nezvazvo.
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