Kubva pazuva ravanoona kuti vari kutarisira mwana, amai vese vanofunga zvakanyanya nezvehutano hwavo nehwemwana wavo. Vanotora mavitamini epamuviri avanonyorerwa nachiremba panguva yakakodzera, vanodya zvakanaka, uye vanonwa mvura yakawanda. Asi mushure mekubereka mwana? Vanhu vazhinji vanokanganwa kufunga nezvekudya kwavo. Kutaura zvazviri, zvakakosha kuti muviri wako uwane kudya kwakanaka kunyangwe mushure mekubereka mwana. Kunyanya kana uchiyamwisa, unofanira kufunga kaviri nezveizvi.
Ndezvipi mavitamini aya mushure mekusununguka?
Zvichitaurwa zviri nyore, aya mavhitamini akakosha uye zvinovaka muviri zvakagadzirirwa vanaamai vatsva. Ane zvakawanda zvinovaka muviri zvakafanana nemavhitamini epamuviri, asi anewo zvinhu zvinobatsira pamamiriro ezvinhu chaiwo angasangana naamai vatsva mushure mekusununguka.
Funga nezvezvinoitika mushure mekubereka mwana. Muviri wako unosangana nekuchinja kwakawanda, kubva kuneta, kuchinja kwemahormone, kushaya hope, uye kuyamwisa. Kungofanana nekupa mota yako basa rakanaka, mavhitamini aya anobatsira kudzorera muviri wako, kukupa simba raunoda, uye kukubatsira kudzivirira kushomeka kwekudya.
Mushure mekubereka mwana , zvakakosha kufunga nezvehutano hwako sezvakakosha kufunga nezvehutano hwemwana wako. Amai vane hutano ndivo simba guru remwana ane hutano.
Mavhitamini aya ane chii?
Zvinhu zviri muvhitamini mushure mekusununguka zvinogona kusiyana zvishoma zvichienderana nechinangwa chikuru chayakagadzirwa. Zvisinei, zvese zvine zvinovaka muviri zvakakosha zvinodiwa naamai vatsva. Ngationei kuti chii.
| Zvinovaka Muviri | Zvakakosha sei kuna amai nemwana? |
|---|---|
| Simbi | Iron inokosha kuti muviri waamai ugadzire ropa (kuburitswa kwehemoglobin). Nekuti ropa rakawanda rinorasika panguva yekusununguka, anemia inogona kuitika gare gare.Izvi zvinobatsira kudzivirira kuvimbiwa. Mwana anowanawo chikafu ichi kuburikidza nemukaka wemuzamu, uye zvakakosha zvikuru pakukura kwehuropi hwemwana. |
| Vhitamini D | Vhitamini D inobatsira muviri kunwa calcium, iyo inodiwa kusimbisa mapfupa. Huwandu hwevhitamini D hunowanikwa nemwana kubva mumukaka wemuzamu kazhinji hunogona kusakwana. Nokudaro, amai vanogona kutsiva kushomeka kwevhitamini D nekutora vhitamini D. Ndosaka dzimwe nguva vanachiremba vachikurudzira kupa vana madonhwe evhitamini D akasiyana. |
| DHA (Docosahexaenoic acid) | Iri imhando yemafuta akanaka anonzi Omega-3. DHA inokosha panguva yekukura nekukurumidza kwehuropi hwemwana nekuona, mudumbu uye mushure mekuzvarwa. Inowedzerwa mumukaka wezamu kubva muzvikafu nezvinovaka muviri zvinodyiwa naamai. |
| Choline | Kufanana neDHA, inokoshawo zvikuru pakukura kwehuropi hwemwana uye mashandiro etsinga. Choline inobatsirawo kusimbisa masoja emuviri aamai. |
| Zvimwe zvinovaka muviri zvakakosha | Pamusoro pezvo, mavhitamini mushure mekusununguka ane mamwe mavitamini nemaminerari akawanda, akadai sevhitamini E, vhitamini K, calcium, zinc, uye iodine. |
Ndinofanira kutanga rini kutora mavitamini mushure mekusununguka? Sei?
Sezvinotaurwa nezita racho, unofanira kutanga kutora mavhitamini aya mushure mekubereka mwana. Zvisinei, unofanira kutaura nachiremba wako nezvenguva yakanakisa yekutanga uye rudzi rwemishonga yakakunakira. Vangakuudza kuti utange kuatora nekukurumidza paunosvika kumba kubva kuchipatara.
Nguva yaunoda kutora izvi zvinoenderana nezvaunoda.
- Vanaamai vazhinji vanotora izvi panguva yavo yekuyamwisa .
- Vamwe vanoashandisa kusvika dambudziko rakati , rakadai sekusagadzikana kwemahormone, ragadziriswa.
Kana usina chokwadi kana uchifanira kuramba uchitora vhitamini iyi, funga nezvehutano hwako. Usambozeza kubvunza chiremba wako nezveizvi.Kana uchiri kuda kutora vhitamini kunyangwe usingade vhitamini mushure mekusununguka, unogona kushandisa multivitamin yemunhu mukuru.
Zvakanaka here kana ndikaramba ndichitora mavitamini akafanana neandaiva nawo panguva yekuzvitakura?
Iri idambudziko rinosangana navanaamai vazhinji. Kutaura zvazviri, hapana chakaipa nekuramba uchitora mavitamini akafanana neawakatora panguva yekuzvitakura mushure mekubereka mwana. Vanachiremba vanowanzokurudzira. Kana uchigutsikana nerudzi rwechigadzirwa chacho, unogona kuramba uchichishandisa.
Zvisinei, kana uine dambudziko rakati, rakadai semukaka mushoma , kana chimwe chirwere chakamuka mushure mekusununguka, zvingave nani kusarudza vhitamini yemwana mushure mekusununguka yakagadzirirwa izvozvo, sezvo inogona kunge iine zvinovaka muviri zvakawanda zvinoenderana nezvinodiwa izvi.
Pakupedzisira, chiremba wako ndiye munhu akakodzera kusarudza zvakakunakira. Saka, pane kufunga nezvekusununguka kana mushure mekusununguka, taura nachiremba wako wosarudza.
Mharidzo Yekuenda Nayo Kumba
- Zvakakosha zvikuru kupa muviri wako kudya kwakakodzera, panguva yekuzvitakura uye mushure mekusununguka.
- Mavhitamini epashure pekusununguka chinhu chakakosha chinovaka muviri chinobatsira kudzoreredza muviri mushure mekusununguka, kupa chikafu chinodiwa pakuyamwisa, uye kuenzanisa mahormone.
- Iron, vhitamini D, DHA, uye choline zvinovaka muviri zvakakosha zvikuru kuna amai nemwana panguva iyi.
- Kazhinji hapana chakaipa nekuramba uchitora mavitamini epamuviri awatora panguva yekuzvitakura, asi kana uine zvaunoda, vitamini yepamuviri inogona kunge yakakodzera.
- Chinonyanya kukosha: Gara uchibvunza chiremba wako usati watanga kana kurega kushandisa chero vitamini.
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