Fungidzira kuti shamwari yako yava kuda kuva nemwana. Chiremba amupa vhitamini yakakosha. Mushure mekuitora, ganda rake rava kupenya uye bvudzi rake rava neutano hwakanaka. Ungafunga kuti, "Oh... vhitamini iyi inoita kunge yakanaka chaizvo. Kana yakanaka kudaro kuvakadzi vane pamuviri , saka ndinofanira kuitorawo. Handikwanise kuitorawo here?" Izvi ndizvo zvinofungwa nevanhu vazhinji. Asi zvakanaka here kuti munhu ashandise mavhitamini aya akakosha, anonzi mavhitamini epamuviri, anopiwa kuvakadzi vane pamuviri? Ngatitaurei nezvazvo zvakadzama.
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Ndezvipi mavitamini aya panguva yekuzvitakura?
Zvichitaurwa zviri nyore, aya haasi mapiritsi ako akajairika emavitamini akawanda . Akagadzirwa zvakanangana nezvinodiwa zvekudya zvaamai nemwana ari kukura panguva yekuzvitakura . Zvakafanana nemidziyo yakakosha inopiwa mumwe munhu ari kuenda kubasa rakakosha.
Ngationei kuti vhitamini iyi inonyanya kukurudzirwa kunaani:
- Kune vanaamai vane pamuviri: Ipai zvekudya zvinovaka muviri zvinodiwa kuti mwana ari mudumbu akure zvakanaka.
- Kune vakadzi vari kutarisira mwana: Kushandisa izvi kubva panguva yavari kuedza kubata pamuviri kunopa zvinovaka muviri zvakakosha pakukura kwemwana mumavhiki ekutanga ekuzvitakura.
- Kune vanaamai vanoyamwisa: Izvi zvinobatsira kuti muviri waamai upore mushure mekusununguka uye zvinopa mwana chikafu chinodiwa kuburikidza nemukaka.
Izvi zvakasiyana sei ne multivitamin yakajairika?
Musafunge kuti "mavhitamini ese akafanana." Pane musiyano mukuru pakati pemavhitamini epamuviri neanowanzo shandiswa nemavhitamini akawanda. Kureva kuti, zvimwe zvinovaka muviri zviri muhuwandu hwakawanda muvhitamini iyi yakakosha.
| Chinhu chikuru chinoshandiswa | Chii chakakosha nezvemavhitamini epamuviri? | Sei zvichikosha panguva yekuzvitakura? |
|---|---|---|
| Folic Acid | Ine vhitamini yakapetwa kaviri (800-1000mcg) kupfuura vhitamini yakajairika. | Zvakakosha pakukura zvakanaka kwehuropi hwemwana nemusana. Izvi zvinobatsira kudzivirira zvikanganiso zvetsinga dzemutsinga. |
| Simbi | Ine dose yakawanda. | Munguva yekuzvitakura, huwandu hweropa raamai hunowedzera, izvo zvinowedzera njodzi yekuve neanemia. Iron inobatsira kudzivirira chirwere ichi. |
| Calcium nevhitamini D | Ine huwandu hunodiwa pakukura kwemapfupa nemazino emwana. | Zvakakosha kuti mapfupa emwana akure uye kuti mapfupa aamai arambe akasimba. |
Kukosha kwakakosha kwe folic acid
Kazhinji, mukadzi haazive kuti ane mimba kusvika mavhiki akati wandei apera. Asi tsinga yeropa , iyo inoumba uropi hwemwana nemusana, inokura mukati memavhiki mana ekutanga epamuviri. Izvi zvinoitika usati watomboziva kuti une mimba. Ndosaka vanachiremba vachikurudzira kutanga folic acid nekukurumidza paunenge uchifunga nezvekuva nemwana. Vhitamini yemwana asati aberekwa ine huwandu hwakawanda hweizvi, saka mwana wako anodzivirira.
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Check Availability →Saka chii chinoitika kana munhu wese akanwa izvi? Pane njodzi here?
Ehe, pane njodzi chaiyo. Chinhu chakakosha kunzwisisa pano ndechekuti "kuwandisa kwechinhu chero chipi zvacho hachisi chinhu chakanaka." Izvi zvinowanzoitikawo nemavhitamini. Pane zvinhu zvakati wandei zvinogona kuitika kana munhu asina pamuviri akaramba achishandisa mavhitamini epamuviri.
1. Kukuvadza Mavhitamini: Mamwe mavhitamini, kunyanya mavhitamini anonyungudika mumafuta A , D, E, uye K, anochengetwa mumuviri. Nekuti aya anowanikwa muhuwandu hwakawanda mumavhitamini epamuviri, anogona kuungana mumuviri zvisina kufanira uye kuva chepfu kana akashandiswa kwenguva yakareba.
- Vhitamini A: Kunwa doro zvakanyanya kunogona kukonzera kukuvara kwechiropa, kuda kurutsa, kurutsa, uye musoro.
- Vhitamini D: Kana ikanwiwa yakawandisa, huwandu hwecalcium muropa hunogona kuwedzera, zvichikonzera kukuvara kweitsvo uye kuumbwa kwematombo muitsvo.
2.Kuwanda kwesimbi mumuviri: Munhu asina pamuviri anowanzoda huwandu hwakati hwesimbi. Kana ukaramba uchitora mishonga yakawanda inowanikwa muvhitamini yekusununguka, zvinogona kukonzera kuwanda kwesimbi mumuviri, zvichikonzera zviratidzo zvakaita sekuvimbiwa, kuda kurutsa, uye kurwadziwa mudumbu. Muzviitiko zvakakomba, zvinogona kutokuvadza nhengo dzakadai sechiropa.
Yeuka kuti 'mavhitamini' mushonga. Kutora mavhitamini ausingade usina kurairwa nachiremba kunogona kukuvadza kupfuura kubatsira.
Saka ndeipi nzira yakanakisisa yekuwana kudya kwandinoda?
Kana usina pamuviri, usina mimba, kana kuti usina kuyamwisa, mavitamini epamuviri wako haasi ako. Idzi ndidzo nzira dzakanakisa uye dzakachengeteka dzekuwana zvinovaka muviri zvaunoda.
- Kudya kwakaringana : Uku ndiko kwekutanga. Idya kudya kwakasiyana-siyana nemiriwo yakawanda ine mavara, michero, nyemba, zviyo, nyama, hove, mazai, uye zvigadzirwa zvemukaka sezvinobvira. Zvakanakisisa kuwana kudya kwatinoda kubva muzvisikwa.
- Multivitamin inokodzera zera: Kana uchifunga kuti pane kushomeka kwekudya mukudya kwako kana kuti kana chiremba wako akakurudzira, unogona kushandisa multivitamin inoenderana nezera rako uye zvaunoda.
- Bvunza chiremba wako: Ichi ndicho chinhu chakakosha. Chiremba wako, kwete iwe, ndiye anofanira kusarudza kana uine kushaya mavhitamini uye kana uchida chimwe chinhu chekuwedzera. Ungasada mavhitamini akawanda, asi chimwe chinhu chinovaka muviri, chakadai sevhitamini D kana iron. Saka, usati watanga chero vhitamini, kuchenjera kutaura nachiremba wako, uye kana zvichidikanwa, ongororwa ropa, kuti uone kana uchinyatsoda.
Mharidzo Yekuenda Nayo Kumba
- Mavhitamini epamuviri imhando yezvekudya zvakakosha zvakagadzirirwa vakadzi vane pamuviri, avo vari kuedza kubata pamuviri, uye vanaamai vanoyamwisa.
- Dzine huwandu hwakawanda hwezvinovaka muviri zvakaita se folic acid ne iron, izvo zvakakosha pakukura kwemwana.
- Kana munhu asina pamuviri akatora mishonga iyi kwenguva yakareba, inogona kukonzera kudya kwakawandisa kwezvinovaka muviri zvakaita sevhitamini A, D, uye iron mumuviri, izvo zvinogona kukonzera matambudziko ehutano.
- Nzira yakanakisisa yekuwana kudya kwakakodzera ndeyekudya zvakasiyana-siyana uye zvine mwero.
- Gara uchibvunza chiremba wako usati washandisa chero vitamini kana chimwe chinhu chinowedzera.
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