Wakambodya sushi here, chikafu chekuJapan? Kana kuti wakamboona chitoro chinotengesa zvinhu zvakaomeswa, zvine mashizha matema? Ndizvo zvatinodaidza kuti gungwa. Izvi hazvisi zvekudya chete, asi chikafu chikuru chine hutano. Saka nhasi, ngatitaurei nezvegungwa iri.
Ndezvipi miriwo yegungwa iyi?
Zvichitaurwa zviri nyore, hove dzemugungwa imhando dzakasiyana dzehove dzinodyiwa dzinokura mugungwa. Hove idzi dzinokura nekunwa simba kubva kuzuva uye dzichinwa mavitamini nemaminerari anokosha kubva mumvura yegungwa.
Kunyangwe vanhu vazhinji munyika medu vasinganyatsozivi nezveizvi, nyika dzekuAsia dzakadai seJapan, Korea, neChina dzave dzichizvidya kwezvizvarwa nezvizvarwa. Nhasi, kune mhando dzealgae dzinodarika makumi matatu dziri pamusika. Dzinonyanya kurongwa sealgae dzvuku, girini, uye brown.
Rudzi rumwe nerumwe rune chimiro charwo, kuravira, uye kuumbwa kwezvinovaka muviri zvakasiyana. Ngatitarisei mhando dzakajairika.
| Rudzi rwegungwa | Tsananguro |
|---|---|
| Nori | Iyi ndiyo mhando isina kunaka zvakanyanya. Nori iyi yegirini inoshandiswa kuputira sushi rolls. Yakapfuma mu omega-3 fatty acids inokurudzira hutano. Ine iodine shoma pane dzimwe mhando. |
| Kelp | Iri izita rinowanzo shandiswa pamhando dzakasiyana dzealgae. Ndiro rudzi rwealgae runodyiwa zvakanyanya pasi rose. |
| Kombu | Iyi imhando yebrown kelp. Inonaka zvakanaka pasobho. Inoshandiswawo muzvinhu zvakaita semushonga wemazino nefetereza. |
| ChiAramaiki | Iyi imhando yebrown kelp. Ine kuravira kunotapira zvishoma uye ine magadzirirwo akasimba zvishoma kupfuura mamwe marudzi. |
| Dulse | Iyi imhando yealgae dzvuku. Yakapfava zvishoma uye iri nyore kutsenga. Ine mapuroteni akawanda. Inoshandiswawo muzvigadzirwa zvekunaka. |
| Carrageenan | Inozivikanwawo seIrish moss, inotsiva gelatin muzvikafu zvemuriwo. |
Izvi zvinogona kutengwa semashizha akaomeswa, mapaketi ezvekudya zvekudyira, upfu, manoodles, uye kunyange mapiritsi.
Izvi zvinobva kupi? Zvakachengeteka here kudyiwa?
Sora regungwa rinonyanya kugadzirwa nekutengeswa kunze kwenyika neJapan. Saka gungwa zhinji rinouya kuSri Lanka rinobva kuJapan. Rinorimwa mukutengeserana pamwe nekutorwa kubva mugungwa.
Pane chimwe chinhu chatinofanira kungwarira zvikuru pano. Sora remugungwa rinotora zvinovaka muviri zvinokosha, asi rinogonawo kutora simbi dzinokuvadza mumvura yegungwa. Izvi zvinoreva kuti nzvimbo yegungwa painokohwewa izvi inofanira kunge yakachena kwazvo.
Simbi idzi dzinorema dzinosanganisira arsenic , lead, uye cadmium. Pazvinhu izvi, arsenic ndiyo inonyanya kukuvadza.
Saka, usati watenga chigadzirwa chegungwa, iva nechokwadi chekuti chinobva kukambani ine mukurumbira. MuUnited States, izvi zvinoedzwa kuti zvine mhando yegungwa here nemasangano akaita seUSDA. MuSri Lanka, kuchenjera kusarudza zvigadzirwa kubva kumhando yepamusoro uye ine mukurumbira . Kana uchifungidzira kuti pane chepfu, unogona kutsvaga mazano kubva kuNational Poison Information Center paColombo National Hospital .
Chii chinovaka muviri chiri muhove dzegungwa?
Sora remugungwa inzvimbo inochengeterwa zvinovaka muviri. Huwandu hwezvinovaka muviri zvirimo hunogona kusiyana zvichienderana nerudzi rwealgae, nzvimbo yadzinorimwa, uye nguva yekukohwa. Mamwe marudzi ane mapuroteni ezvirimwa anosvika 47% zvichienderana nehuremu hwakaoma. Izvi zvakanaka kune vanodya miriwo chete .
Heano mamwe emanutrients anowanikwa mugungwa:
- Faibha
- Mapuroteni
- Potassium
- Karusiyamu
- Fosforasi
- Magnesium
- Simbi
- Iodine
- Mavhitamini A neC
- Folic acid
Mabhenefiti ekudya hove dzemugungwa pahutano
Nekuwedzera zvimwe zvekudya zvegungwa mukudya kwako, unogona kuwana zvinovaka muviri zvakawanda muhuwandu hushoma. Izvi zvine mabhenefiti akawanda pahutano.
- Inobatsira pakuderedza uremu: Hadzina macalorie akawanda uye mafuta akawanda . Pamusoro pezvo, polysaccharide alginate inowanikwa madziri yakaratidzwa kuti inoderedza kugadzirwa kwemafuta mumuviri .
- Zvinogona kuderedza BP: Ongororo yedata kubva kuzvidzidzo zana yakawana kuti kudya hove dzemugungwa nguva dzose kunogona kuderedza BP.
- Yakanakira hutano hwemwoyo: Ongororo imwe chete iyi yakawana kuti kudya hove dzemugungwa kune mhedzisiro yakanaka pahutano hwemwoyo uye kunogona kuderedza njodzi yezvirwere zvemwoyo.
- Inoshanda pakurwisa kuzvimba nemavhairasi: Zvine phytonutrients zvirimo, zvakaita sesulfated polysaccharides, zvinobatsira kudzora kuzvimba uye hutachiona mumuviri.
- Kuderedza njodzi yekenza: Ongororo yekutanga inoratidza kuti folic acid, inowanikwa mugungwa, inogona kubatsira kuderedza njodzi yekenza ine chekuita neestrogen, yakadai sekenza yemuura nekenza yemazamu.
Ndiani angaona izvi zvisina kukodzera kudyiwa?
Pasinei nemabhenefiti adzo, hadzina kukodzera munhu wese. Kana uine matambudziko ehutano, uri kutora mimwe mishonga, kana kuti uri kudya chikafu chakakosha, unofanira kudzivisa kudya howa hwakawanda . Kana usina chokwadi, zvakanaka kutaura nachiremba wako usati wadya chero chinhu.
| Vanhu vekudzivisa | Chikonzero |
|---|---|
| Vanhu vanotora mishonga inobvisa ropa rakanyanya senge Warfarin | Sora regungwa rine vhitamini K yakawanda. Izvi zvinogona kukanganisa mashandiro emushonga wewarfarin. |
| Vanhu vane chirwere cheitsvo | Izvi zvine potassium yakawanda kwazvo. Kunyange zvazvo izvi zvisiri dambudziko kumunhu ane hutano hwakanaka, zvinogona kukuvadza varwere veitsvo. |
| Vanhu vane matambudziko e thyroid | Sora regungwa rine iodine yakawanda, inodarika zvinodiwa zuva nezuva. Kunyange zvazvo huwandu huri pakati nepakati hwakanaka pahutano hwethyroid, kudya iodine yakawandisa kunogona kukonzera zvirwere zvakaita sehypothyroidism. |
| Avo vanodzora munyu (sodium) | Sora remugungwa rinotora munyu wakawanda (sodium) kubva mugungwa, saka harina kukodzera vanhu vanodya chikafu chine munyu mushoma. |
Unozvigadzirira sei kuti zvidyiwe?
Izvi zvinowanzotengeswa pamusika semapepa akaomeswa. Zvinoda kudzorerwa mvura usati wadya. Unogona kuzviwedzera pane zvauri kubika, kunyangwe zvakaomeswa. Semuenzaniso, kana ukazviwedzera pane muto, zvinonyudza mvura iri mu muto.
Neimwe nzira, unogona kuzvinyika mundiro yemvura kwenguva yakati. Zvinyike kusvika zvanyorova sezvaunoda. Pamusoro pema sushi rolls, unogona kuzviwedzera kune chero chikafu, senge soups, sandwiches, uye salads. Kelp flakes dzinogona kushandiswawo panzvimbo pemunyu.
Saka, hove dzemugungwa dzinonaka uye dzine hutano. Kunyangwe usingade mhando yekutanga yaunoedza, edza imwe mhando. Mabhenefiti ehutano akanyanya.
Mharidzo Yekuenda Nayo Kumba
- Muriwo wemugungwa chikafu chinovaka muviri chakapfuma muvhitamini, zvicherwa, uye mapuroteni.
- Paunenge uchitenga izvi, iva nechokwadi chekusarudza chigadzirwa chakavimbika uye chemhando yepamusoro, sezvo chingave chine simbi dzinorema.
- Sora regungwa rinobatsira zvikuru pakuderedza uremu, kudzora BP, uye hutano hwemwoyo.
- Kana uine chirwere cheitsvo, matambudziko ethyroid, kana kuti uri kutora mishonga inoomesa ropa, zvakakosha kuti ubvunze chiremba wako usati wadya gungwa.
💬 Comments (0)
Hapana zvakataurwa parizvino. Isa mhinduro yako pano kekutanga.
Wedzera zvaunofunga