Wakambotarisa maoko ako here ukati, "Maoko angu akaita seyero zvishoma"? Zvakajairika kunzwa kutya zvishoma paunoona izvozvo. Vamwe vanhu vanofunga kuti ichi chiratidzo chechirwere chakakomba senge jaundice . Asi usazvidya moyo. Kazhinji, chikonzero chemaoko eyero chinogona kunge chiri chinhu chiri nyore, chine chekuita nezvaunodya . Saka ngatijekesei nezvazvo.
Sei chanza chedu chichichinja kuita yero?
Chikonzero chikuru chinoita kuti chanza chiwanzoita yero chirwere chinonzi carotenemia . Uku kunenge kuri ruvara rweyero-orenji mune dzimwe nhengo dzemuviri wedu, kunyanya zvanza netsoka dzedu, kwete chirwere.
Chinhu chakakosha ndechekuti izvi zvakasiyana nemamiriro ezvinhu akajairika ejaundice. Mujaundice, machena emaziso anochinjawo kuita yero. Asi muCarotenemia , maziso haawanzochinja kuita yero . Uyu ndiwo mutsauko mukuru.
Zvichitaurwa zviri nyore, Carotenemia inokonzerwa nekudya zvekudya zvakawandisa zvine carotene. Carotenoids imhando yechisikigo inopa michero nemiriwo mavara eyero neorenji.
Fungidzira kuti wadya chikafu chakawanda chakadai kwemazuva akawanda:
- Karoti
- Nhanga
- Papaya
- Mango
- Mbambaira
- Mashizha akafanana nekabhichi
Zvikafu izvi zvine carotene yakawanda. Kana tikazvidya zvakawandisa, carotene yakawandisa inosara muganda redu, kunyanya munzvimbo dzine ganda gobvu, senge pamaoko netsoka dzedu.
Izvi zvinowanzoitika kuvana vadiki here?
Ehe. Chirwere ichi chinowanzoitika kuvana nevacheche kupfuura vakuru. Vanaamai vanowanzo tsvaira zvinhu zvakaita semakarotsi nemanhanga kuti vadye vacheche vavo. Kana vakaramba vachipa zvakawanda, maoko emwana, tsoka, uye dzimwe nguva mativi ese emhino anogona kuita yero. Uyewo, vanhu vakajaira kudya kwemiriwo vanowanzova nechirwere ichi.
Ko kana chanza changu chikaita yero kunyangwe ndisingadyi chikafu chine carotene yakawanda?
Heino chimwe chinhu chatinofanira kungwarira. Kana usingadyi chikafu chakawanda chine carotene, asi zvanza zvako zvichichinja ruvara kunyangwe wakagara zvakanaka, zvinogona kuva chiratidzo cheimwe dambudziko riripo. Muchiitiko chakadaro, zvakakosha kuona chiremba uye kuwana mazano.
Tafura iri pazasi inoratidza zvimwe zvezvirwere zvinogona kukonzera Carotenemia.
| Mamiriro | Sumo pfupi |
|---|---|
| Chirwere cheshuga (chirwere cheshuga) | Kusakwanisa kwemuviri kudzora shuga nemazvo. |
| Hypothyroidism | Kuderera kwekugadzirwa kwemahormone anodzora mashandiro emuviri. |
| Chirwere cheItsvo | Itsvo hadzikwanise kusvina tsvina kubva mumuviri nemazvo. |
| Chirwere cheChiropa | Zvirwere zvakasiyana-siyana zvinokanganisa mashandiro echiropa. |
| Kusanzwa Kunzwa Kweropa | Dambudziko repfungwa nemaitiro zvine chekuita nekudya. |
Kuwedzera kwevhitamini A ndiko kuri kukonzerawo izvi here? (Vitamin A Toxicity)
Ehe, zvechokwadi. Vhitamini A ivhitamini inokosha pakuona kwedu, ganda, uye masoja emuviri. Asi nekuti ivhitamini inonyungudika nemafuta , kana tikatora yakawanda, haibviswi nyore mumuviri asi inoungana muchiropa. Izvi zvinonzi Hypervitaminosis A.
Carotenemia inogonawo kuitika nekuda kwekudya vhitamini A zvakanyanya , zvichikonzera kutsvuka kweganda. Njodzi iyi yakanyanya kuwanda kuvanhu vanotora mishonga yekuwedzera yevhitamini A kwenguva yakareba vasina kupiwa mazano nachiremba.
Kukuvadzwa neVitamin A kunogona kukonzera zvimwe zviratidzo pamusoro pekutsvuka kweganda.
| Sisitimu yakakanganiswa | Zviratidzo zvinogona kuitika |
|---|---|
| Ganda uye Matumbu eMucous | |
| Ganda | Ganda rakaoma, kutsemuka, kutsvuka kweganda (erythema), eczema, kuvaviwa (pruritus), kukwenya kweganda pazvanza nepasi. |
| Zvimwe | Kuora kwemaziso, maziso akaoma, kurasikirwa nebvudzi (Alopecia). |
| Sisitimu yeTsinga | |
| Chiono nemusoro | Kuona zvisina kujeka, musoro wepamberi. |
Chii chaunofanira kuita nezveizvi?
Mashoko akanaka ndeekuti carotenemia yekudya haisi chirwere chine njodzi uye chiri nyore kurapa.
1. Kudya: Chinhu chiri nyore kuita kuderedza kudya kwako chikafu chine carotene yakawanda kwenguva pfupi (senge makarotsi, manhanga, uye papaya). Kana ukadaro, kutsvuka kweganda rako kuchanyangarika mukati memavhiki kana mwedzi mishoma.
2. Kudzora Vitamin A: Kana uchifungidzira kuti zvanza zvako zvava kuita yero nekuda kwekuwedzera Vitamin A, taura nachiremba wako nekukasika uye bvunza kana uchifanira kurega kuatora. Usambofa watora mavhitamini, kunyangwe usina kurairwa nachiremba.
3. Mazano ekurapa: Kana uine zvimwe zviratidzo zvakaita sekuneta, kudzikira kwehuremu , kana kurwadziwa nemudumbu pamwe chete neganda rako richitsvuka, edza kuona chiremba woongororwa ropa. Nenzira iyi, unogona kuziva kana chikonzero chacho chiri chimwe chirwere.
Zvakakosha zvikuru:Kana mumwe munhu akatora vhitamini A yakawanda netsaona, idambudziko guru. Kana zvakadaro, munhu anofanira kuenda kuEmergency Treatment Unit (ETU) yechipatara chiri pedyo. Pamusoro pezvo, zvakakosha kufonera National Poisons Information Centre paColombo National Hospital nekukurumidza kuti akupe mazano.
Chekupedzisira, usavhunduke kana ukaona kuchinja kweruvara rwechanza chako. Kazhinji inyaya iri nyore. Asi kana uine kusava nechokwadi, kuchenjera kutaura nachiremba usingavhunduke.
Mharidzo Yekuenda Nayo Kumba
- Kutsvuka kwemavara emuchindwe nepasi (Carotenemia) chirwere chisina njodzi chinowanzo kukonzerwa nekudya zvekudya zvakawanda zvine carotene, zvakaita semakarotsi nemanhanga.
- Iyi haisi jaundice. Carotenemia haiwanzoiti kuti maziso aite yero.
- Kana ganda rako rikashanduka kuita yero kunyangwe usina kudya chikafu chine carotene yakawanda, kana kuti rikasangana nezvimwe zviratidzo zvakaita sekuneta uye kudzikira kwehuremu, zvinogona kunge zviri chiratidzo cheimwe chirwere.
- Dzivisa kutora mishonga inovaka muviri yakaita sevhitamini A usina kupiwa mazano nachiremba. Inogona kuva chepfu.
- Kana usina chokwadi nezvekuchinja kweganda rako, gara uchibvunza chiremba wako kuti akupe ruzivo rwakakodzera uye akupe mazano.
👩🏽⚕️ Mibvunzo yekuwedzera (Mibvunzo Inowanzo bvunzwa)
💬 Sei zvanza zvevakuru zvichichinja kuita yero?
Chikonzero chikuru chinoita kuti zvanza netsoka zvive yero muvanhu vakuru imhaka yekudya zvakanyanya zvekudya zvine beta-carotene yakawanda, zvakaita semakarotsi nemanhanga. Dambudziko iri rinonziwo carotenemia.
💬 Kutsvuka kwemaoko chiratidzo chechirwere chechiropa here?
Kana zvisiri zvanza zvako chete asiwo machena emaziso ako ari eyero, zvinogona kunge zviri chiratidzo chejaundice kana chimwe chirwere chechiropa. Saka enda kuna chiremba.
💬 Unogona kubvisa michindwe yeyero here?
Kana izvi zvichikonzerwa nechikafu, ruvara rweyero runobva rwanyangarika rwega kana ukaderedza kudya kwako chikafu chine carotene kwemavhiki mashoma.
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