⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
Sei tichifanira kunyanya kufunga nezvemazita ezvekudya?
Zvichitaurwa zviri nyore, kuti uchengetedzeke. Kune munhu ane allergy yegorosi, kunyangwe gorosi diki rinogona kukonzera allergy. Izvi zvinogona dzimwe nguva kuva zvakakomba. Ndosaka zvichikosha kuziva chaizvo zvatiri kudya. Mitemo inoti, kana chikafu chakaputirwa chiine allergy sere huru (mukaka, mazai , hove, hove dzegungwa, nzungu dzemiti, nzungu, gorosi, uye soya), chinofanira kunyorwa zvakajeka papepa rekunyorera. Saka, zvakakosha kuverenga zvese zviri zviviri runyorwa rwezvinhu uye chikamu chezano reallergy nekungwarira.Yeuka, kurwara negorosi hakuna kufanana nechirwere cheCeliac. Matambudziko maviri aya akasiyana zvachose. Bvunza chiremba wako kuti uwane rumwe ruzivo.
Mamwe mazita egorosi akavanzwa pamazita
Dzimwe nguva chinyorwa hachitauri zvakananga kuti "Gorosi." Asi, chinoratidza mazita ezvimwe zvinhu zvakagadzirwa negorosi. Saka zvinobatsira kurangarira mazwi aya.| Zita reChinhu | Tsananguro iri nyore |
|---|---|
| Hupfu, Zvimedu zvechingwa, Hupfu hweGraham, Hupfu hwakakanyiwa nebrominated | Izvi zvinogadzirwa nehupfu hwegorosi kana zvigadzirwa zvakagadzirwa kubva mazviri. |
| Bulgur, Couscous, Semolina, Durum, Spelled, Kamut | Idzi mhando dzakasiyana dzezviyo zvegorosi kana zvigadzirwa zvakagadzirwa nezviyo zvegorosi. |
| Chimera, chimedu cheMalt | Kunyangwe ichiwanzogadzirwa nebhari, dzimwe nguva inogadzirwa negorosi, saka chenjerera. |
| Mapuroteni egorosi akanyungudutswa, gorosi, mbeu yegorosi | Izvi mapuroteni kana zvimwe zvikamu zvinotorwa kubva mugorosi. |
| Pasta, Manoodles | Mhando zhinji dzepasta nenoodles dzinogadzirwa negorosi. (Zvimwe zvekudya zvisina gorosi zviripowo.) |
| Seitan | Ichi chikafu chinodyiwa nemiriwo chakakurumbira chakagadzirwa neprotein yegorosi (gluten). |
| Monosodium Glutamate (MSG) | Sezvo gorosi richigona kushandiswa mune dzimwe nzira dzekugadzira MSG, zvakanaka kubvunza mugadziri. |
Panogona kunge paine gorosi rakavigwa munzvimbo dzisingatarisirwi!
Tinoziva kuti gorosi rinowanikwa muzvinhu zvakaita sechingwa, mabhisikiti, nemakeke. Asi dzimwe nguva gorosi rinogona kuvanzwa muzvikafu zvatisingambofungi nezvazvo.| Chinhu Chekudya | Mashandisirwo angaita gorosi |
|---|---|
| Masosi nezvinonhuhwirira | Hupfu hwegorosi hunoshandiswa sechinokora muzvinhu zvakaita sesoya muto, ketchup, mayonnaise, uye muto wemasitadhi. |
| Masoseji & Nyama Dzakagadziriswa | Hupfu hwegorosi kana kuti chingwa chechingwa zvinoshandiswa sekuzadza zvinhu zvakaita semasoseji nenyama yemombe. |
| Aizi kirimu | Mamwe ma ice cream (semuenzaniso Cookie Dough) anogadzirwa nezvidimbu zvemabhisikiti. Uyewo, dzimwe nguva zvinoshandiswa kubva mugorosi zvinoshandiswa kuchengetedza kukora. |
| Misanganiswa yeSoup & Zvinonhuwira | Hupfu hwegorosi hunowedzerwa mumapaketi esobho anokurumidza kushandiswa uye mamwe masobho kuti zvive zvakapetwa uye zvinonaka. |
| Maswiti neChokoreti | Mamwe marudzi etofi, kunyanya chokoreti dzine mawafer, ane gorosi. |
| Mishonga & Mavhitamini | Mimwe mishonga inoshandisa wheat starch sechinobatanidza mapiritsi. Taura nachiremba wako nezvenyaya iyi. |
Ungasarudza sei chikafu zvakachengeteka? - Mazano anoshanda
Zvakanaka, tava kuziva mazwi ekutsvaga uye zvekudya zvekungwarira. Ngationei kuti tingashandisa sei ruzivo urwu muhupenyu hwezuva nezuva kuti tigare takachengeteka.- Gara uchiverenga chinyorwa: Kunyangwe chiri chikafu chaunotenga kamwe chete pasvondo, verenga chinyorwa pese paunochitenga. Dzimwe nguva makambani anochinja zvinhu zviri muzvigadzirwa zvavo. Chikafu chaimboonekwa sechisina njodzi chingasadaro.
- Kana usina chokwadi, taura kwete: Kana ukaona shoko risinganyanyozivikanwa pane zvinozoshandiswa, usatenge chikafu kusvika waziva kuti chii chaizvo. Kana zvichidikanwa, chitsvage paindaneti kana kufonera nhamba yefoni yemugadziri kuti uwane rumwe ruzivo.
- Kurongedza kwakasiyana, zvinhu zvakasiyana:Zvinoshandiswa zvinogona kusiyana pakati pechikafu chimwe chete chine mafuta mashoma, paketi ine saizi yezvokudya zvishoma, kana kuti kani nebhokisi. Saka gara uchiverenga zviri papakeji.
- Chenjerera nezvekudya zvakavhurika muzvitoro: Masalad bar, deli counters, uye mabhekari ane mukana wekuti zvinhu zvinokonzera allergy zvisanganiswe netsaona ( kusvibiswa kwakabatana ). Sarudza zvekudya zvakaputirwa uye zvakanyorwa mazita zvakanaka sezvinobvira.
- Ziva paresitorendi: Kana ukaenda kuresitorendi, usatya kuudza mushandi wekudya, maneja, kana mubiki nezve allergy yako. Usazeza kubvunza kuti chikafu chinogadzirwa sei. Haugone kufungidzira zvese zvirimo kubva pane tsananguro iri pamenyu.
- Chenjerera nemishonga nezvizoro: Kunyange zvazvo zvisingawanzoitiki, mimwe mishonga, mafuta ekuzora, shampoo, nesipo zvinogonawo kunge zvine gorosi. Kana uine allergy yakanyanya, zvakanaka kutarisa pane label usati watenga zvinhu izvi. Kana usina chokwadi, bvunza chiremba wako .
Mharidzo Yekuenda Nayo Kumba
- Kana uine allergy yegorosi, gara uchiverenga label yechikafu chega chega chaunodya chakaputirwa.
- Kunyangwe kana isina kutaurwa zvakananga se "Gorosi", chenjerera mazwi akadai seSemolina, Bulgur, Durum, Spelt, Malt.
- Kunyangwe chikafu chaungasafunge nezvacho, senge sosi, masoseji , ice cream, nemimwe mishonga, zvinogona kunge zvine gorosi.
- Kana usina chokwadi nezvechinhu chiri muchikafu, usachidya. Kuchengetedzeka kwako kunofanira kutanga.
- Taura nachiremba wako nezvezvinhu zvinokunetsa nezve allergy yako uye kuti ungazvigadzirisa sei.
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