Mwana wako anongoerekana arega kutamba obva abata musoro wake achiti, "Amai, musoro wangu unorwadza here?" Imhaka yemusoro here yaasingakwanise kuenda kuchikoro pane dzimwe nguva? Semubereki, zvakajairika kuti unzwe kutya uye kunetseka zvakanyanya panguva dzakadai. Ungangove uchishamisika kuti, "Izvi zvinongova musoro here? Kana kuti chimwe chinhu chakakomba here?" Nhasi, tichataura nezvemusoro uyu unowanikwa nevana vadiki, kunyanya migraines .
Misoro yese yakafanana here?
Kwete. Kune mhando dzakasiyana dzemusoro dzinobatwa nevana. Dzimwe dzacho dzinokonzerwa nekushushikana. Tinodzidaidza kuti ``Kurwadziwa Musoro.'' Asi dzimwe dzakasiyana. Ndidzo dzatinodaidza kuti ``Migraines.''
Fungidzira, rimwe zuva mangwanani mwana wako anomuka oti musoro wake unorwadza sekunge uchaputika. Marwadzo acho anovapo zuva rese, maawa makumi maviri nemana pazuva. Uye zuva rinotevera, zvakafanana. Ko kana musoro wake uchirwadza seizvi kwemwedzi yakawanda? Izvozvo zvingatyisa sei? Sevabereki, tese tine pfungwa idzi dzinotyisa: "Ibundu remuuropi here?"
Kazhinji, kana mwana achinyunyuta nezvemusoro, vamwe vanhu, dzimwe nguva kunyange vanachiremba, vanogona kufunga kuti imhaka yekuti "havadi zvechikoro." Asi handizvo chokwadi. Migraine chirwere chepfungwa chinorwadza mwana.
Chinhu chinonyanya kukosha ndechekuti usamboregeredza kurwadziwa kwemusoro kwemwana, kunyanya kana kuchiitika kakawanda kana kukanganisa mabasa emwana ezuva nezuva.
Nzira yekusiyanisa sei pakati pemigraine nemusoro wekushushikana?
Pane musiyano wakajeka pakati pezviviri izvi. Tafura iri pazasi ichakubatsira kunzwisisa izvi. Zvisinei, kuti uwane chirwere ichi nemazvo, unofanira kuona chiremba .
| Hunhu | Migraine | Kutambudzika Musoro |
|---|---|---|
| Hunhu hwekurwadziwa | Kurwadziwa kwakanyanya, kunorwadza zvakanyanya, kazhinji kudivi rimwe chete remusoro. | Kurwadziwa kusinganzwiki zvakanaka kunoita sekunge bhandi riri kusungwa mumusoro. |
| Zvimwe zvinhu | Kusvotwa, kurutsa, kunzwa chiedza neruzha, dzungu. | Kazhinji hapana kuda kurutsa kana kurutsa. |
| Maitiro emwana | Rega kutamba, enda kunorara, edza kugara muimba ine rima. | Kunyangwe paine kurwadziwa, unogona kunge uchiri kukwanisa kuita mabasa ezuva nezuva. |
| Nhaka | Kazhinji mumwe munhu mumhuri (amai, baba) anorwara nemusoro. | Hapana kubatana kudiki kwenhaka. |
Vacheche vanobatwa nemigraine here?
Ehe. Zvinoshamisa kuti kunyange vacheche nevadiki vasingagoni kutaura vanogona kubatwa nemusoro unobaya. Asi sezvo vasingakwanise kutaura kuti "Ndine musoro unobaya," tinofanira kuzviziva nekuchinja kwemaitiro avo .
- Mwana, uyo aitamba zvakanaka, anongoerekana arega kutamba, obata musoro wake ochema.
- Kuramba uchirutsa pasina chikonzero.
- Ndinowanzo kurutsa pandinenge ndichityaira mota (Carsickness). (Zvinonzi vana vanowanzo kurutsa pavanenge vachityaira mota vanowanzo rwara nemusoro gare gare.)
Ndezvipi zvinokonzera migraines?
Pane zvimwe zvinhu zvinogona kukonzera kuti migraine itange kamwe kamwe. Tinozvidaidza kuti "Zvinokonzera". Havasi vana vese vanobatwa nazvo, asi hezvino zvimwe zve "Zvinokonzera" zvakajairika:
- Chikafu: Zvimwe zvekudya zvinogona kukonzera migraine. Chizi, peanut butter, hot dogs, chokoreti, nyama dzemumagaba, uye chikafu chine MSG (Ajinomoto) ndizvo zvinonyanya kukosha.
- Kurara: Kushaya hope kana kurara zvakanyanya.
- Kushushikana: Zvinhu zvakaita sebvunzo, matambudziko echikoro, kufurirwa nevezera rako.
- Kuchinja kwemahormone:Migraine inogona kuitika, kunyanya kuvasikana mushure mekuyaruka, nekuda kwekuchinja kwemahormone kunoenderana nemwedzi wega wega.
- Mwenje inopenya, hwema hwakasimba, uye ruzha rukuru.
Tinofanira kuitei? Mishonga yacho ndeipi?
Usatya kana ukaona kuti mwana wako ane migraine. Iye zvino kune mishonga inoshanda zvikuru pakurapa migraine iyi.
1. Chenjerera nemishonga inoderedza marwadzo.
Tinowanzo mhanya-mhanya kupa Paracetamol (Panadol) kana Ibuprofen (Ibuprofen) kana tichinzwa musoro uchirwadza. Kunyange zvazvo izvi zvingabatsira kwenguva pfupi, kana mishonga iyi yekurwadziwa ikapihwa kakawanda kupfuura mazuva maviri pasvondo, zvinogona kukonzera dambudziko rakasiyana.
Inonzi `Rebound Headache` . Imusoro unorwadza zuva nezuva unokonzerwa nekutora mishonga. Izvi zvinogona kuwedzera dambudziko racho. Saka, kana mwana wako achida mishonga inoderedza marwadzo nguva dzose, iva nechokwadi chekutaura nachiremba nezvazvo.
2. Tsvaga mazano kubva kuna chiremba.
Kana muchifunga kuti mwana wenyu ane migraine, tangai maona chiremba wemhuri yenyu kana chiremba wevana. Iye achakubvunzai imi nemwana wenyu nezvemusoro uri kumurwadza.
- Kurwadziwa kunouya rini?
- Zvave nenguva yakareba sei?
- Marwadzo acho akaita sei?
- Pane zvimwe zviratidzo here?
- Pane mumwe munhu mumhuri yako ane migraine here?
Vachabvunza mibvunzo yakawanda yakaita seiyi uye, kana zvichidikanwa, vachaita bvunzo kuti vaone kana paine chirwere chacho. Ungangokumbirwa kuti uchengetedze "karenda yemusoro." Kureva kuti, nyora pasi zvinhu zvakaita sezuva, nguva, uye chikafu chawadya pese painorwadziwa nemusoro wemwana wako. Izvi zvinogona kubatsira zvikuru pakuziva 'Zvinokonzera.'
3. Nzira dzemazuva ano dzekurapa
Iye zvino kwava nemishonga yakanaka kwazvo yekurwadziwa kwemusoro.
- Mishonga inomisa migraines kana yangotanga: Izvi zvinosanganisira mhando dzemishonga yakaita se "Triptans".
- Mishonga yekudzivirira migraine: Mishonga inotorwa zuva nezuva kana uchigara uchirwadziwa nemigraine.
- Mishonga inodzora marwadzo uye kuda kurutsa.
Mishonga iyi inonyorerwa nachiremba, uye muyero wayo unogadziriswa zvichienderana nezera remwana nehuremu hwake. Iyi haisi mishonga ine njodzi.
4. Kurapa kusiri kwemishonga - Biofeedback
Kune mamwe marapirwo kunze kwemishonga. Biofeedback imwe yenzira dzakadaro. Zvichitaurwa zviri nyore, inzira inodzidzisa pfungwa dzemwana kudzora mashandiro emuviri wake (semuenzaniso, kuvharika kwetsinga dzeropa). Zvakafanana nekuzvinyengedza. Mwana anodzidziswa kudzora marwadzo ake kuburikidza nekurovedza muviri kufema uye nzira dzekutarisa pfungwa. Nzira iyi inonzi yakabudirira ne75%. Vamwe vana vanogona kupora vasina mishonga nenzira iyi. Vamwe vangada nzira iyi pamwe chete nemishonga.
Mharidzo Yekuenda Nayo Kumba
- Kana mwana, kunyanya ari pasi pemakore gumi, achinyunyuta nezvekurwara nemusoro nguva dzose, usambozvifuratira. Zvakakosha kutsvaga rubatsiro rwechiremba nekuti hazviwanzo kuva chiratidzo chechirwere chakakomba chakadai sebundu remuuropi.
- Zivai zvekudya nezvinwiwa zvinogona kukonzera musoro wemwana wenyu. Munogona kuzviziva nekunyora pasi dhayari yemusoro.
- Dzivisa kutora mishonga inoderedza marwadzo (Paracetamol, Ibuprofen) kwemazuva anopfuura maviri pasvondo usina kupiwa mazano nachiremba. Izvi zvinogona kukonzera 'musoro unodzoka'.
- Migraine haisi chinhu chekunyara nacho, uye haisi chinhu chekuti mwana anyepedzere kuva. Inyaya chaiyo. Kana mwana akarapwa zvakanaka uye akatarisirwa zvakanaka, anogona kurarama hupenyu hwakajairika.
- Kana uchifungidzira kuti mwana wako ane migraine, enda kuna chiremba wako kuti akubatsire kunyatsoongorora chirwere chake uye kuti akupe nzira yekurapa.
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