Yoga ... Izwi iri rava chinhu chatinonzwa nguva dzese mazuva ano. Pamwe mumwe weshamwari dzako anoenda kukirasi yeyoga, kana kuti wakamboiona paTV kana paInternet. Pamwe uri kufunga kuti, "Ndinoda kutanga yoga futi." Asi waiziva here kuti kunyangwe uchiti "yoga," kune marudzi akasiyana eyoga? Havasi vese vanokodzera rudzi rumwe rweyoga. Saka nhasi, ngatitaurei nezvekuti tingasarudza sei maitiro eyoga akakunakira iwe, anoenderana nezvaunoda.
Sei yoga yakanaka kudaro?
Zvichitaurwa zviri nyore, yoga inopfuura kungorovedza muviri chete. Itsika inoshamisa inobatanidza muviri, pfungwa, nemweya. Pasinei nerudzi rweyoga rwaunosarudza, unowanzo kuwana mabhenefiti aya:
- Simba remuviri uye kuchinjika kwawo zvinowedzera.
- Unogona kuchengetedza kuenzana kwakanaka.
- Inoderedza kushushikana kusingakoshi mumuviri uye inounza zororo mumuviri.
- Inodzikamisa pfungwa dzisina kugadzikana uye inoderedza kushushikana.
- Ndiri kunzwa zvakanaka uye ndakasununguka .
Fungidzira zororo rinoitwa neyoga kuderedza kuneta kwepfungwa nemuviri mushure mezuva rakabatikana. Hazvisi kungorovedza muviri chete.
Ndedzipi mhando huru dzeyoga? Ngatizivei.
Kune mhando dzakawanda dzeyoga. Dzimwe dzakapfava, dzakanangana nekuzorora uye kugadzikana. Dzimwe dzinodikitira zvakanyanya, dzinoita maekisesaizi akanaka emuviri, uye dzinonetsa. Ngatitarisei dzimwe dzacho.
| Zita reYoga Style | Zvisikwa uye tsananguro |
|---|---|
| Mhando dzeYoga Dzinonyorova uye Dzinonyaradza | |
| Hatha Yoga | Iyi ndiyo nzira iri nyore kune avo vatsva muyoga. Pano, maitiro eyoga anodzidziswa zvishoma nezvishoma uye zvakajeka. Ma-asana anopiwa pekutanga pane maekisesaizi ekufema. |
| Iyengar Yoga | Pano, kutarisisa kunopihwa pakuita asana yega yega nemazvo. Pakuita izvi, zvinhu zvakaita semabhuroko, mabhandi, nemapiro zvinoshandiswa. Zvinoitwa zvishoma nezvishoma. Zvakanaka kwazvo kune vanotanga. |
| Yoga Yokudzorera Kumuviri | Izvi zvakafanana ne'kutarisira' muviri. Kazhinji, unorara pasi, wakatsigirwa nemapiro nemagumbeze, wogara pachigaro usinganetseki muviri wako. Zvakanaka kune avo vaneta mupfungwa nemumuviri. |
| Yoga yeVana Vasati Vazvarwa | Iyi itsika yeyoga ine hunyoro yakagadzirirwa vanaamai vane pamuviri. Inobatsira kuderedza marwadzo emusana, kuda kurutsa, uye kushushikana panguva yekuzvitakura kuburikidza nenzira dzekutambanudza zvinyoro nyoro uye kufema. |
| Mhando dzeyoga dzinonetsa uye dzine simba | |
| Ashtanga Yoga | Izvi zvinonetsa zvishoma. Unoita asanas dzakatevedzana nguva dzose, nguva dzose. Panguva imwe chete, unoshandisa nzira yakakosha yekufema. Muviri unowana simba rakawanda. |
| Yoga yeSimba / Vinyasa Flow | Iyi inzira yeyoga inodikitira zvikuru, yakaita seyokurovedza muviri. Inosanganisira kufamba kubva pane imwe pozi kuenda kune imwe nekukurumidza (flow). Yakanakira avo vanoda kuvandudza simba remuviri wavo, kuchinjika, uye kuenzana. |
| Bikram Yoga | Iyi inzira yakaoma zvikuru. Mukamuri rinopisa kusvika pamusoro pe100 Fahrenheit (inenge 40 Celsius), ma asanas makumi maviri nematanhatu anoitwa. Zvakakosha: Kana uine chirwere chakadai seBP kana chirwere cheshuga, unofanira kubvunza chiremba wako usati watanga rudzi urwu rwe 'hot yoga'. |
| Mamwe Marudzi eYoga Yemweya | |
| Kundalini Yoga | Nzira iyi ndeyemweya uye ine hungwaru kupfuura dzimwe. Pamusoro peasanas, kufungisisa, matekiniki ekufema, uye kuimba zvinowanzo shandiswa pano. |
Pane dzimwe nzira dzeyoga here?
Ehe, kune zvimwe zvakawanda. Semuenzaniso, kune `(Couples Yoga)` (Couples Yoga). Ichi chinhu chinoitwa nevanhu vaviri pamwe chete. Izvi zvinobatsira kuvaka kuvimbana nekubatana pakati pevanhu vaviri. Zvakare, munzira dzakadai se`(Jivamukti Yoga)`, pamwe chete nekurovedza muviri, vanotarisawo pazvinhu zvepfungwa zvakaita sekusaita mhirizhonga uye veganism.
Zvakanaka, saka ndingasarudza sei maitiro eyoga akakodzera kwandiri?
Ichi ndicho chinhu chakakosha. Sarudza nzira inoshanda zvakanyanya kwauri, wozvibvunza mibvunzo mitatu iyi.
1. Chinangwa changu chikuru ndechekuva nemuviri wakagwinya here?
Kana uchida kuwedzera kudikitira, kusimbisa muviri wako, uye kusvika padanho rakanaka rekurovedza muviri, maitiro akaoma uye anokurumidza akakunakira. Semuenzaniso, unogona kusarudza maitiro akaita sePower Yoga, Ashtanga Yoga, kana Bikram Yoga . Asi usati watanga, zvakanaka kutora zvidzidzo zvishoma zviri nyore seHatha Yoga kuti udzidze asanas dzekutanga.
2. Ndine hurema, zvirwere, kana zvimwe zvipingamupinyi here?
Kana uine dambudziko remusana, kurwadziwa kwemajoini, kana chimwe chirwere, unofanira kutanga zvishoma nezvishoma uye zvinyoro nyoro. Maitiro akaita seIyengar Yoga anotarisa pakugadzika muviri zvakanaka. Uyewo, maitiro akaita seViniyoga akanaka kune avo vari kupora kubva mukukuvara.
Chinonyanya kukosha: Kana uine chirwere chipi zvacho, zvakakosha kutaura nachiremba wako uye kutsvaga mazano ake usati watanga yoga senzira itsva yekurovedza muviri.
3. Chii chandinonyanya kuda: kugara zvakanaka mupfungwa uye mune zvekunamata?
Kana chinangwa chako chikuru chiri chekudzikamisa pfungwa dzako, kufungisisa, uye kutarisa pane zvekunamata pane kurovedza muviri, unogona kusarudza maitiro eyoga akagadzirirwa chinangwa ichocho. Semuenzaniso, maitiro akaita seKundalini Yoga anokupa nguva yakawanda yekufungisisa uye kuimba mantra.
Chinhu chakanakisa chekuita, kana zvichibvira, tora makirasi akasiyana, dzidza kubva kuvadzidzisi vakasiyana, uye sarudza wega nzira inonyanya kukufadza uye inokodzera muviri wako. Usatya, yoga haisi makwikwi, chinhu chaunozviitira iwe pachako.
Mharidzo Yekuenda Nayo Kumba
- Yoga chinhu chakanaka chakakosha zvakaenzana pakugara zvakanaka kwemuviri nepfungwa.
- Kune mhando dzakasiyana-siyana dzeyoga, saka sarudza nzira inokukodzera zvakanyanya zvichienderana nezvinangwa zvako (kugwinya muviri kana kuzorora?), rudzi rwemuviri, uye mwero wekugwinya muviri.
- Kana uri mutsva muyoga, zvakanaka kutanga nechimiro chiri nyore, chakapfava seHatha Yoga .
- Usatya kuedza makirasi akasiyana nevadzidzisi. Zvichakubatsira kuwana zvinokunakira.
- Zvakakosha zvikuru: Kana uine BP yakakwira, chirwere cheshuga, chirwere chemwoyo, kana chero chimwe chirwere, iva nechokwadi chekubvunza chiremba wako usati watanga yoga kana chero imwe nzira yekurovedza muviri.
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