Une dambudziko here nekugara wakatarisa pane chimwe chinhu panguva imwe chete? Une dambudziko here nekugara wakatarisa uye pfungwa dzako dziri kungofamba-famba? Kana uchinetseka nezvinhu izvi, ungangove uine Attention-Deficit/Hyperactivity Disorder (ADHD). Asi usazvidya mwoyo. Kuwedzera pakurapwa kwaunopihwa nachiremba wako, kune chimwe chinhu chine simba chinogona kukubatsira kudzora zviratidzo izvi. Kurovedza muviri.
Ko kurovedza muviri kunobatsira zvechokwadi here neADHD?
Tose tinoziva kuti kurovedza muviri kunogona kukubatsira kuti uve nemuviri wakanaka uye uderedze huremu. Asi mabhenefiti ekurovedza muviri kuuropi hwako anopfuura izvozvo. Ingofunga, mushure mechikamu chimwe chete, kutarisa kwepfungwa dzako, mashandiro europi, simba, uye kuisa pfungwa dzako pachinhu chimwe chete zvichavandudzika, uye kuvhiringidzika kwepfungwa kwako kuchaderera. Zvichitaurwa zviri nyore, kurovedza muviri kwakafanana nemushonga wako weADHD, unokanganisa uropi hwako.
Izvi zvinodaro nekuti patinorovedza muviri, uropi hwedu hunoburitsa makemikari anonzi neurotransmitters. Rimwe remakemikari aya idopamine . Iyi dopamine ndiyo inotibatsira kutarisa nekufunga zvakajeka. Vanhu vane ADHD vanowanzova nemazinga akaderera ekemikari iyi muuropi hwavo. Kurovedza muviri kunowedzera huwandu hwedopamine iyi, izvo zvinogona kubatsira kudzora zviratidzo.
| Mabhenefiti ekurovedza muviri | Tsananguro iri nyore |
|---|---|
| Kuderedza kushushikana nekuzvidya mwoyo | Pfungwa dzinonzwa dzakareruka uye dzakadzikama. |
| Kudzora mafungiro ekukurumidza | Maitiro ekufunga zvisina musoro uye maitiro ekudzokorora zvinoderera. |
| Kuvandudza ndangariro yekushanda | Kugona kushanda uchiyeuka zvinhu zvakawanda panguva imwe chete kunovandudza. |
| Kuvandudzwa kwebasa rehutungamiriri | Unyanzvi hwakadai sekuronga, kuronga, uye kurangarira zvinhu zvinovandudzika. |
| Kuwedzera kwehuwandu hwe neurotrophic factor (BDNF) hunobva muuropi | Iyi ipuroteni inobatsira pakudzidza nekuyeuka. Inowedzera nekurovedza muviri. |
Yeuka kuti mabhenefiti aya ekurovedza muviri akafanana nemushonga, zvichireva kuti haagari nekusingaperi. Saka funga nezvekurovedza muviri kwako se 'dose' yekurapwa kwezuva. Chinangwa chekurovedza muviri mazuva mana kana mashanu pasvondo, kwemaminitsi angangoita makumi matatu kusvika makumi mana pazuva .
Zvakakosha kuti maekisesaizi aunoda "ave akasimba zvine mwero." Izvi zvinoreva kuti paunenge uchiekisesaiza:
- Kurova kwemoyo wako kunofanira kuwedzera.
- Unofanira kufema nekukurumidza uye zvakadzama.
- Unofanira kudikitira .
- Tsandanyama dzako dzinofanira kunzwa kuneta.
Kana usina chokwadi nezvekusimba uku, taura nachiremba wako kuti akupe mazano.
Ndeapi marudzi ekurovedza muviri aunogona kuita?
Kune mhando dzakawanda dzekurovedza muviri dzakanakira munhu ane ADHD. Chinhu chakakosha kusarudza chimwe chinhu chinokunakira uye chaunofarira.
Kurovedza muviri
Aya maekisesaizi anowedzera kurova kwemoyo wako. Kana ukaita rudzi urwu rwemaekisesaizi kwemaminitsi makumi matatu kusvika makumi mana, zvinogadzira nzira itsva dzetsinga muuropi uye zvinozadza uropi nemakemikari anobatsira pakuisa pfungwa pachinhu chimwe chete.
- Kumhanya
- Kufamba nekukurumidza
- Kutasva bhasikoro
- Kushambira
Izvi zvinogona kuitwa mumba kana panze. Asi kana uchikwanisa, rovedza muviri panze, munzvimbo yakasikwa . Zvidzidzo zvakaratidza kuti kurovedza muviri panze kunoderedza zviratidzo zveADHD kupfuura kurovedza muviri mumba.
Maekisesaizi akaomarara anosanganisira pfungwa
Kana kurovedza muviri kwacho kwakaoma, kunobatsirawo pfungwa. Karate, Taekwondo, JudoMumitambo yekurwa, pane kusimbiswa kukuru kwekuzvidzora uye kubatana kwepfungwa nemuviri. Nemhando iyi yemutambo, unogona kukudziridza hunyanzvi hwakadai se:
- Kuteerera uye kuisa pfungwa pachinhu chimwe nechimwe
- Kuenzana kwemuviri
- Kutarisira Nguva (Nguva)
- Ndangariro
- Kunzwisisa migumisiro yezviito zvemunhu
Kana usiri munhu anofarira zvemitambo yekurwa zvakanyanya, unogona kuedza zvinhu zvakaita seizvi zvinoedza pfungwa dzako nemuviri wako:
- Kukwira matombo
- Kutamba
- Gymnastics
- Yoga
Mitambo yeChikwata
Kupinda mumutambo wechikwata, wakadai sesoftball, nhabvu, kana cricket, kunogona kuva nzira yakanaka yekuzvichengetedza uchishanda kwemazuva mashoma pasvondo. Mitambo yechikwata inopa mabhenefiti emuviri ekurovedza muviri, pamwe nekubatsirwa kwekuva neboka revanhu rinokukurudzira . Kushanda sechikwata kunovandudzawo hunyanzvi hwako hwekutaurirana, kugona kuronga, uye kuzviremekedza.
Unoita sei kuti izvi zvirambe zvichienderera mberi?
Zvinogona kuoma kuti munhu ane ADHD arambe achiita zvinhu zvakafanana. Asi yeuka, kuti uone mhedzisiro, unofanira kuramba uchidzidzira. Saka, mazano aya achakubatsira kuramba uine tsika iyi.
- Edza zvinhu zvakasiyana: Pane kuita maekisesaizi akafanana zuva nezuva, chinja maitiro ako eekisesaizi zuva nezuva kana vhiki nevhiki. Izvi zvichakubatsira kuti usanyanya kufinhwa.
- Tsvaga mumwe wekuva naye: Kana uchiita maekisesaizi neshamwari, uchava nechido chekuramba uchienderera mberi. Uye kana uchitaura uchidikitira, hauzombooni nguva ichifamba.
- Kurovedza muviri mangwanani: Kana zvichikodzera purogiramu yako, rovedza muviri mangwanani, usati watora mushonga wako. Nenzira iyi, unogona kuwana zvakawanda kubva kumakemikari aya anofadza anogadzirwa muuropi.
- Usarega kutora mishonga: Kurovedza muviri inzira yakanaka yekuderedza zviratidzo zveADHD, asi hazvimbofi zvakatsiva mushonga wako. Usamborega kutora mishonga yako usina kurairwa nachiremba wako.
Mitambo yakanaka here kuvana vane ADHD?
Kuti mwana ane ADHD anofanira kubatanidzwa mumitambo here kana kwete ingava mubvunzo mukuru kuvabereki. Asi chimwe chinhu icho nyanzvi zhinji dzinobvumirana nacho ndechekuti mabhenefiti emitambo kuvana akakura.
Mabhenefiti emitambo
- Kutaurirana nevanhu: Mutambo une mitemo nechirango ndiyo nzvimbo yakanakisisa yekudzidza kushanda nevamwe vana.
- Kuronga Zvinangwa: Kutamba kunogona kudzidzisa vana nezvezvinangwa zvenguva pfupi nedzenguva refu.
- Kuzviremekedza: Dzimwe nguva kana mwana asina hunyanzvi muzvidzidzo akabudirira mumitambo, zvinogona kumubatsira zvikuru kuti azviremekedze.
Matambudziko angangoitika
- Kukanganisika: Unogona kufuratira mirairo yemurairidzi wokanganwa nezvemabasa echikwata chako.
- Kufinhwa: Mwana anogona kunzwa kufinhwa nekuti kudzidzira mitambo kunodzokororwa nenzira imwe chete.
- Kudzora manzwiro: Vana vane ADHD vanogona kunge vasina kufunga, vachinetseka kugamuchira kukundwa, uye vanogona kuratidza hasha kune vamwe.
Pane njodzi dzipi zvadzo here?
Sevabereki, munofanira kunyanya kuziva nezvekukuvara kwemusoro (kuvhunduka kwemusoro). Zvidzidzo zvinoratidza kuti vatambi vane ADHD vane mukana wekukuvara uku kupfuura vamwe, uye kunotora nguva yakareba kuti vapore. Saka kana mwana wenyu achida mitambo ine simba guru senge rugby kana nhabvu, fungai kaviri.
Pakupedzisira, ndeupi mutambo wakanakira mwana wako? Mhinduro yacho iri nyore. Mutambo unonyanya kufarirwa nemwana wako uye unonyanya kufarirwa ndiwo mutambo wakanakira mwana wako. Kana mwana wako achiufarira, mabhenefiti acho anouya ega.
Mharidzo Yekuenda Nayo Kumba
- Kurovedza muviri chishandiso chine simba zvikuru chekurapa zviratidzo zveADHD. Zvakafanana nemushonga wepfungwa.
- Edza kuita maekisesaizi ane mwero kweinenge maminetsi makumi matatu kusvika makumi mana, mazuva mana kusvika mashanu pasvondo.
- Sarudza kurovedza muviri kana mutambo waunofarira uye unokupa mufaro. Ndiwo uchakurudzira zvikuru kuti urambe uchienderera mberi.
- Taura nachiremba wako usati watanga kurovedza muviri kuti uwane kuti ndeapi maekisesaizi akakunakira.
- Chinonyanya kukosha: Usamborega kutora mushonga wako weADHD usina kurairwa nachiremba wako nekuti wave uchirovedza muviri.
- Pakusarudza mutambo wemwana wako, isa zvinhu zvinonyanya kufadza mwana uye zvinomufadza. Uyewo, chenjerera kuchengetedzeka kwake.
💬 Comments (0)
Hapana zvakataurwa parizvino. Isa mhinduro yako pano kekutanga.
Wedzera zvaunofunga