Unoziva kuti kurovedza muviri kwakanaka sei mumuviri wako. Asi kana uine chirwere chakadai sekuora mwoyo kana kuzvidya mwoyo, muviri wako unonzwa sekunge hauna hupenyu, handiti? Pane dzimwe nguva dzausingade kumuka pamubhedha. Panguva dzakadaro, ungasanzwa kuda kurovedza muviri. Asi yoga inogona kuva nzira yakanaka yekuwedzera kufamba zvishoma nezvishoma uye kwakadzikama mumabasa ako ezuva nezuva uye kuwana rugare rwepfungwa. Kazhinji, yoga ine mabhenefiti akawanda, akadai sekuderedza kushushikana, kudzora kurova kwemoyo, uye kudzora BP.
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Ko yoga inobatsira here pahutano hwepfungwa?
Ongororo yakawana kuti yoga inogona kubatsira vanhu vane kuora mwoyo, asi migumisiro yayo pakuzvidya mwoyo haisati yanyatsojeka.
Imwe ongororo yakawana kuti vanhu vane matambudziko akasiyana-siyana ehutano hwepfungwa vakapinda muchidzidzo cheyoga chemaminitsi makumi matanhatu, "vachishingaira mumuviri" kamwe chete kana kaviri pasvondo vakaona kudzikira kwezviratidzo zvavo zvekuora mwoyo mushure memwedzi inenge 2.5. Yoga "yakashanda mumuviri" inoreva maitiro eyoga anosanganisira kufamba-famba kweinopfuura hafu yenguva yekirasi, vachitarisa pane mamwe maitiro chaiwo, matekiniki ekufema, uye kufunga.
Asi hechino chimwe chinhu chekurangarira : Yoga haisi nzira yekurapa kwauri kutotora nekuda kwekuora mwoyo kwako kana kuzvidya mwoyo (semushonga kana mazano). Chiremba wako anogona kukukurudzira kuti uedze chimwe chinhu chakaita seyoga kana kurovedza muviri pamwe chete nemishonga yako. Asi usamborega kutora chero mushonga wauri kutora usati watanga wataura nachiremba wako kana murapi .
Yoga inokubatsira sei kuzorora?
Yoga haisi yekungokotamisa muviri chete. Inzira inobatanidza muviri, kufema, nepfungwa. Muchidimbu, pane zvinhu zvitatu zvikuru.
| Chikamu cheYoga | Zvichitaurwa zviri nyore, izvi ndizvo zvinoitika. |
|---|---|
| Asana | Izvi zvinoreva kushandisa muviri kuita zvinhu zvakasiyana-siyana. Izvi zvinoderedza kuomarara uye kurwadziwa kwetsandanyama, uye zvinozorodza muviri. |
| Pranayama | Idzi inzira dzakasiyana dzekudzora kufema kwako. Zvinhu zvakaita sekufema zvakadzika uye kufema zvinogona kubatsira kuderedza kuzvidya mwoyo nekushushikana uye kudzikamisa tsinga. |
| Kufunga/Kufungisisa | Izvi zvinosanganisira kuisa pfungwa dzako dzose pane zviripo iye zvino. Izvi zvinokubatsira kubvisa pfungwa dzisina basa dziri kumhanya-mhanya woisa pfungwa dzako panzvimbo imwe chete. |
Kana zvinhu izvi zvitatu zvakabatana, kushushikana mumuviri wako nepfungwa kunoderera, uye unotanga kunzwa zororo guru.
Zvinhu zvekuziva usati watanga yoga
Kana usati wamboita maekisesaizi kwenguva yakareba, kazhinji zvakachengeteka kutanga nekuita yoga yakapfava. Zvisinei, kana wapfuura makore makumi mashanu, uine chimwe chirwere (chakadai sechirwere chemwoyo, BP, chirwere cheshuga), kana kuti une pamuviri , zvakanaka nguva dzose kutaura nachiremba wako usati watanga chero maitiro matsva eekisesaizi.
Kufunga nezvekutanga yoga idanho guru. Fara kuti uri kufunga nezvako. Tanga zvishoma wobva waenderera mberi.
Ndingawana sei kirasi yeyoga inondinakira?
Kune nzira dzakasiyana-siyana dzeyoga. Dzimwe dzinokurumidza, dzimwe dzinodzikamisa muviri. Saka zvakakosha kuverenga tsananguro yekirasi usati wapinda mairi.
Mimwe mitambo yeyoga inozivikanwa
- Hatha Yoga: Iyi imhando yeyoga inononoka uye yakapfava inowanzo kukodzera vanotanga.
- Iyengar Yoga: Maitiro aya anotarisa pakugadzika muviri zvakanaka uye kurongeka kwemuviri, uye anoshandisa michina yakasiyana-siyana.
- Bikram Yoga: Izvi zvinoitwa muimba inodziya. Inzira inokonzera kudikitira kwakanyanya uye inowedzera kuchinjika kwemuviri.
Unogona kutsvaga makirasi pajimu remunharaunda yako, studio yeyoga, kana nzvimbo yemunharaunda. Kunewo makirasi akawanda epamhepo aripo izvozvi, saka unogona kuaedza uri kumba kwako. Ndiyo nzira yakanaka yekuona kana akakukodzera.
Paunoenda kukirasi, usatya kuudza mudzidzisi wako nezvematambudziko ako emuviri kana epfungwa. Mudzidzisi akanaka achagadzirisa maitiro ako eyoga kuti akukodzere.
Ndinofanira kuita yoga yakawanda sei?
Hapana huwandu hwakatarwa hwekudzidzira yoga hunogona kuitwa. Zvisinei, kuenda kukirasi yeawa imwe chete kamwe chete pasvondo inzvimbo yakanaka yekutanga. Kana izvozvo zvichiita sekunge zvakawandisa, edza kudzidzira mapozi mashoma kumba kwemaminitsi gumi kusvika gumi nemashanu pazuva. Gadzira tsika zvishoma nezvishoma. Tsvagiridzo inoratidza kuti kana ukaita yoga kakawanda pasvondo, ndipo panowanikwa mukana wekushungurudzika. Asi sezvimwe zvinhu, usazvipfuure .
Chinhu chinonyanya kukosha kuteerera muviri wako nepfungwa dzako. Kunyange zvazvo yoga ichigona kuva dambudziko kumuviri wako, hazvina kunaka kunzwa kurwadziwa.
Kana uchinzwa kusuruvara, kushushikana, kana kuneta zvakanyanya mushure mekirasi yeyoga, maitiro iwayo eyoga anogona kunge asina kukodzera iwe. Izvozvo zvakajairika. Usatya kuedza mamwe maitiro kana nemudzidzisi akasiyana. Ramba uchitsvaga kusvika wawana zvinokunakira.
Mharidzo Yekuenda Nayo Kumba
- Yoga chishandiso chakakosha chinogona kubatsira kuderedza zviratidzo zvezvirwere zvakaita sekuora mwoyo nekuzvidya mwoyo.
- Zvisinei, hazvisi zvekutsiva kurapwa, mishonga, kana mazano auri kutowana.
- Usati watanga chero maitiro matsva ekurovedza muviri, kunyanya yoga, zvakakosha kutaura nachiremba wako kana uine zvimwe zvirwere kana kuti kana uine pamuviri.
- Tanga zvishoma nezvishoma. Kunyangwe kirasi imwe chete pasvondo kana maminetsi mashoma pazuva yakakwana.
- Teerera muviri wako. Yoga haifanirwe kukonzera marwadzo. Kana uchinzwa kusagadzikana, usazeza kuedza imwe nzira yeyoga.
- Dzivisai kurega chero mushonga wamuri kutora musina kurairwa nachiremba wenyu.
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