How much sugar a day is good for health?

The World Health Organization (WHO) recommends consuming less than 10% of total daily energy intake from free sugars (less than 5% is better if possible). For someone on a 2,000-calorie diet, that means less than 50 grams of sugar per day (25 grams is ideal).

Tilmaamaha WHO

Isticmaalka sonkorta

Hubi in qaadashada sonkortaadu ay ku jirto xadka WHO

Medically Reviewed:

Dr. Priya Sammani, MBBS, PG Dip. FM

Updated on: April 2026

❓ Frequently Asked Questions (FAQ)

Immisa sonkor ah maalintii ayaa caafimaadka u wanaagsan?

Ururka Caafimaadka Adduunka (WHO) wuxuu ku talinayaa in la isticmaalo wax ka yar 10% wadarta tamarta maalinlaha ah ee sonkorta bilaashka ah (in ka yar 5% ayaa ka wanaagsan haddii ay suurtagal tahay). Qofka leh cunto 2,000-calorie ah, taas macnaheedu waa in ka yar 50 garaam oo sonkor ah maalintii (25 garaam ayaa ku habboon).

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Ururka Caafimaadka Adduunka (WHO) iyo tilmaamaha caafimaad ee caalamiga ah ee la aqoonsan yahay iyo isla'egyada caadiga ah.

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Medical Disclaimer: These calculators are provided for educational purposes only and are not a substitute for professional medical advice. Always consult a qualified physician regarding any health concerns..