Know your body mass index (BMI) and weight classification

Find your basal metabolic rate (calories burned while resting).

Calculate the number of calories needed per day to lose, gain or maintain weight

Find your ideal weight with the help of WHO equations

Estimate body fat the US Navy method using a measuring tape

Know the risk of diseases according to body shape

Find out how many calories you need to cut per day to lose weight

Calculate your muscle mass (after subtracting fat from total weight)

Understand your blood pressure level and its potential risks

Check the risk of developing a heart disease within the next 10 years with the Framingham Score

Calculate your cholesterol ratio and understand your cardiovascular risk

Calculate MAP — the average pressure in your arteries during a cardiac cycle

To burn fat properly and build fitness you need heart rate limits

The FINDRISC tool — assess your 10-year risk of developing type 2 diabetes

Convert HbA1c values ​​to normal blood sugar levels

Check if your sugar intake is within the WHO limits

Know the amount of water needed per day based on weight, activity and climate

Calculate your protein, carbohydrate and fat intake to fit your goals

Measure kidney function based on creatinine value

Estimate your blood alcohol level and when it will be safe to drive

Check your stress levels

Check if you have depression with the internationally recognized PHQ-9 method

Calculate the due date based on the last menstrual period

Know the most suitable date for you to expect a child

Calculate the appropriate dose of paracetamol and ibuprofen based on the child's weight