Xa usiya kugqirha, umongikazi okanye ugqirha uqala ngokuthatha isandla sakho, ajonge ubushushu bakho, aze ajonge uxinzelelo lwakho lwegazi , akunjalo? Yiloo nto siyibiza ngokuba ziimpawu ezibalulekileyo. Ezi zifana nemiqondiso emincinci esixelela okwenzekayo emizimbeni yethu. Ngoko ke zithini kanye kanye ezi, kutheni zibaluleke kangaka, kwaye zilinganiswa njani ngokuchanekileyo?
Zithini ezi mpawu zibalulekileyo?
Ngamafutshane, iimpawu ezibalulekileyo zizilinganiso ezilinganisa imisebenzi esisiseko yomzimba wakho. Ezi zinokukunika umbono olungileyo ngempilo yakho jikelele. Ezi zibonakaliso ezibalulekileyo zizinto zokuqala ugqirha aza kuzijonga ngaphambi kokuba akuhlole. Uyazi ukuba kutheni? Kuba ezi zilinganiso zinika ugqirha izikhokelo ezibalulekileyo malunga neemeko ezithile zempilo emzimbeni wakho, okanye malunga nesantya ophola ngaso kwisifo.
Ziziphi iimpawu ezibalulekileyo ezibalulekileyo?
Kukho iimpawu ezine eziphambili zebhayoloji esizikhangelayo emizimbeni yethu. Nazi:
| Uphawu olubalulekileyo | Yintoni elinganiswayo? | Ixabiso eliqhelekileyo kumntu omdala ophilileyo |
|---|---|---|
| Ubushushu bomzimba | Ubushushu bomzimba wangaphakathi. | Malunga nama-98.6°F (37°C). |
| Ifuthe legazi | Uxinzelelo olubangelwa ligazi kwiindonga zemithambo yegazi. | Ngaphantsi kwe-120/80 mm Hg. |
| Isantya sentliziyo/isantya sentliziyo | Inani leexesha intliziyo ibetha ngalo ngomzuzu. | Iibethi ezingama-60-100 ngomzuzu (bpm). |
| Izinga lokuphefumla | Inani lokuphefumla ngomzuzu. | Izihlandlo ezili-12-18 ngomzuzu. |
Ngoku masithethe ngale nkcazelo ngeenkcukacha ezithe vetshe.
1. Ubushushu bomzimba – Umzimba wakho ushushu kangakanani?
Xa sicinga ngobushushu bomzimba, into yokuqala efika engqondweni ngumkhuhlane, akunjalo? Ewe, ubushushu bomzimba bubushushu obuqhelekileyo bomzimba wethu. Usenokuba uqaphele ukuba obu bushushu buyatshintsha xa uzilolonga okanye ugula.
Ubushushu bomzimba obuqhelekileyo bomntu ophilileyo bumalunga nama-98.6 degrees Fahrenheit (37 degrees Celsius). Nangona kunjalo, oku akufani kuye wonke umntu . Abanye abantu banokuba notshintsho oluncinci ukusuka kuma-97.8°F (36.55°C) ukuya kuma-99.1°F (37.27°C). Oku kuqhelekile.
Nangona kunjalo, ukuba ubushushu buphezulu kune-100.4°F (38°C), sibubiza ngokuba yi- fever . Ngokufanayo, ukuba ubushushu buphantsi kune-95°F (35°C), sibubiza ngokuba yi-hypothermia . Zombini ezi ziimeko ekufuneka ziqwalaselwe.
2. Uxinzelelo lwegazi – Injani uxinzelelo?
Uxinzelelo lwegazi, okanye uxinzelelo njengoko sonke silwazi, luxinzelelo oluveliswa ligazi eludongeni lwemithambo yegazi yethu (imithambo yegazi) xa intliziyo yethu ipompa igazi. Oku kudla ngokubonakaliswa ngamanani amabini.
- Inombolo ephezulu - Uxinzelelo lweSystolic : Oku kubhekisa kuxinzelelo olungaphakathi kwimithambo yegazi xa intliziyo yakho ibetha kwaye ipompa igazi emzimbeni wonke.
- Inombolo esezantsi – Uxinzelelo lwe-Diastolic: Oku kubhekisa kuxinzelelo olungaphakathi kwimithambo yegazi xa intliziyo iphumle phakathi kokubetha.
Uxinzelelo lwegazi oluqhelekileyo kumntu omdala ophilileyo xa ephumle kufuneka lube ngaphantsi kwe-120/80 mm Hg (iimilimitha zemercury).
Kubaluleke kakhulu: Ukuba inani eliphezulu lingaphezulu kwe-180 kwaye inani elisezantsi lingaphezulu kwe-120, yingxaki ye-hypertension . Ukuba oku kuyenzeka , kufuneka ubone ugqirha ngokukhawuleza.
3. Isantya sentliziyo/sentliziyo – Isingqisho sokubetha kwentliziyo
Isantya sentliziyo, okanye isantya sentliziyo, sithetha ukuba intliziyo yakho ibetha kangaphi ngomzuzu.Isantya sentliziyo esiqhelekileyo sokuphumla kumntu omdala osempilweni siphakathi kwe-60 kunye ne-100 beats ngomzuzu (bpm). Oku kunokwahluka kancinci kumntu nomntu. Abafazi ngokubanzi banesantya sentliziyo esiphezulu kancinci kunamadoda.
Isantya sentliziyo yakho siphantsi xa uphumle, kwaye siphezulu xa uzilolonga. Oku kungenxa yokuba intliziyo yakho isebenza ngokukhawuleza kuba umzimba wakho udinga igazi elinomoya-mpilo omninzi ngexesha lokuzilolonga.
4. Izinga lokuphefumla – Izinga lokuphefumla
Izinga lokuphefumla linani lamaxesha ophefumla ngawo ngomzuzu . Umntu omdala osempilweni uphefumla phakathi kwezihlandlo ezili-12 ne-18 ngomzuzu xa ephumle. Izinga lokuphefumla lokuphumla elingaphantsi kwe-12 okanye ngaphezulu kwe-25 ngomzuzu linokuba luphawu lwesifo esithile.
Ngoko ke, zeziphi izinto ekufuneka sizikhumbule koku? (Umyalezo Wokubuyela Ekhaya)
Kulungile, kukho izinto ezimbalwa ezilula ekufuneka uzikhumbule malunga neempawu ezibalulekileyo esithethe ngazo.
Ezi mpawu zibalulekileyo zezona mpawu zokuqala nezibalulekileyo malunga nempilo yomzimba wakho. Zezo ugqirha azisebenzisayo ukuzama ukuqonda okwenzekayo emzimbeni wakho.
- Ubushushu bomzimba wakho, uxinzelelo lwegazi , izinga lokubetha kwentliziyo , kunye nezinga lokuphefumla zezona mpawu zine zibalulekileyo.
- La maxabiso aqhelekileyo anokwahluka kancinci kumntu nomntu ngokuxhomekeke kwiminyaka, i-body mass index (BMI), isini, kunye nempilo iyonke.
- Zikhona iindlela zokulinganisa ezi zinto ekhaya, kodwa kufuneka ulandele imiyalelo ukuze ufumane umlinganiselo ochanekileyo.
- Ukuba ucinga ukuba iimpawu zakho zobomi aziqhelekanga , okanye ukuba unemibuzo malunga nendlela yokuzilinganisa, qiniseka ukuba uthetha nogqirha.
Ngoko ke, kubaluleke kakhulu ukukhathalela umzimba wakho nokuqaphela ezi mpawu zibalulekileyo. Kuba ziluncedo olukhulu kubomi obusempilweni!
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