Ngaba nawe uneengxaki zesisu ezihlala zikho? Masifunde ngolu Vavanyo lokuPhefumla lweHydrogen!

Ngaba uhlala uphathwa sisisu esibuhlungu, uzive ugcwele okanye isisu sibuhlungu? Ngaba uziva isisu sibuhlungu xa usitya ukutya okuthile, ingakumbi xa usela ubisi? Amaxesha amaninzi, akulula ukufumana unobangela ochanekileyo wokungakhululeki okunjalo. Ngamaxesha anjalo, ugqirha wakho unokukucela ukuba wenze olu vavanyo lokuphefumula nge-hydrogen. Olu luvavanyo olulula kakhulu, olungenabuhlungu. Makhe sithethe ngale nto ngokweenkcukacha namhlanje, kulungile?

Yintoni le Hydrogen Breath Test?

Ngamafutshane, ilinganisa ubungakanani begesi yehydrogen ekuphefumleni kwakho xa ukhupha umoya. Oku kunokunceda ekufumaniseni iingxaki ezithile emathunjini akho, ezifana nokukhula kwebhaktheriya emathunjini amancinci (SIBO), i-irritable bowel syndrome (IBS), kunye nokunganyamezelani ne-lactose. Kukho iintlobo ezahlukeneyo zolu vavanyo, nganye kuzo ijonga indlela umzimba wakho oye wondla ngayo iintlobo ezahlukeneyo zeswekile. Ngezi ziphumo, ugqirha wakho unokuchonga unobangela weengxaki zesisu sakho, okanye akhuphe ezinye izizathu.

Zeziphi izifo ezinokufunyaniswa ngolu vavanyo?

Zininzi izizathu zokuba ubungakanani be-hydrogen emathunjini ethu bube phezulu ngendlela engaqhelekanga. Kodwa ugqirha uza kukucela ukuba wenze olu vavanyo ikakhulu xa kukho izizathu ezibini eziphambili zokurhanelwa:

1. Ukungakwazi ukugaya iiswekile ezithile: Oku kukwabizwa ngokuba yi-`(Carbohydrate malabsorption)`. Umzekelo, iiswekile ezifana ne-`(Lactose)`, `(Fructose)`, `(Sucrose)` okanye `(Sorbitol)` kunzima kwabanye abantu ukuzigaya. Kwezi, `( ukunganyamezelani ne-Lactose)` yeyona ixhaphakileyo. Khawucinge nje, abanye abantu baziva behluthi xa besela ubisi, kwaye isisu sabo sibuhlungu, akunjalo? Yinto efana naleyo.

2. Ukukhula Okukhulu Kweentsholongwane Zamathumbu Amancinci (SIBO): Kulapho iintsholongwane ezimele ukuba zisemathumbu ethu amakhulu, ezimele ukuba zisinceda, endaweni yokuhlala apho, zifudukela emathunjini amancinci zize zikhule apho. Emva koko azilungelanga ukuba lapho.

Ngoku khangela, kumntu one-(IBS - Irritable Bowel Syndrome)` okanye imeko ebangela ukudumba kwesisu rhoqo, zombini ezi zinto zikhankanyiweyo apha ngasentla zinokuba yimbangela. Ke ngoko, ukuba ucinga ukuba une-`(IBS)`, kuya kufuneka ujonge nezi zinto.

Lusebenza njani olu vavanyo lokuphefumla nge-hydrogen? Luyamangalisa, akunjalo?

Ngaba wakha waba negesi esiswini sakho, waziva ngathi yibhaluni, waziva iintlungu njengoko igesi ihambahamba esiswini sakho, waza waba nobunzima bokuyikhupha? Loo gesi ikakhulu yihydrogen. Ukuba uvelisa ihydrogen emzimbeni wakho, kukho isizathu esinye kuphela: kungenxa yokuba iintsholongwane zesisu ezingena-aerobic emathunjini akho ziqhekeza iiswekile kunye neecarbohydrate ozityayo. Le nkqubo siyibiza ngokuba yi-fermentation.

Ezi ntsholongwane kuthiwa zihlala emathunjini akho amakhulu (ikholoni). Apho, zinceda ekugayweni kokutya. Nangona kunjalo, iswekile kunye neecarbohydrate azikokutya kwazo okuphambili.

Kwinkqubo yokugaya ukutya yomntu ophilileyo, iiswekile kunye neecarbohydrate ozityayo zigaywa kakuhle ngaphambi kokuba zifikelele kwiibhaktheriya ezisemathunjini akho amakhulu. Kodwa ukuba azigaywa kakuhle, ezo bhaktheriya ziyaziqhekeza zize zizenze zibe yigesi. Loo gesi inehydrogen.

Emva koko, le gesi yehydrogen eveliswa kumathumbu akho ifunxwa egazini lakho, kwaye elo gazi liya emiphungeni yakho. Apho, xa ukhupha umoya, loo hydrogen iphuma. Yile ndlela umoya wakho onokukuxelela ngayo okwenzekayo esiswini sakho. Kuvavanyo lokuphefumula nge-hydrogen, usela uhlobo oluthile lweswekile, baze balinganise ubungakanani be-hydrogen ekuphefumleni kwakho ngamaxesha ahlukeneyo. Emva koko, ngokusekwe kubungakanani be-hydrogen kunye nokuba iveliswa ngokukhawuleza kangakanani, ugqirha unokufumana umbono olungileyo wokuba inkqubo yakho yokugaya ukutya isebenza kakuhle kangakanani. Uyivile?

Ngaba ulinganisa ezinye iintlobo zeegesi ngokuphefumla?

Ewe, ngamanye amaxesha nezinye iigesi ziyalinganiswa.

• IMethane: Ngenxa yokuba iintsholongwane zamathumbu zomntu wonke zahlukile kancinci, abanye abantu banokuba negesi yemethane engaphezulu kunehydrogen ephefumlayo. Ngenxa yesi sizathu, iikliniki ezininzi ngoku zilinganisa ihydrogen kunye nemethane ngaxeshanye. Zombini zilinganiswa ngendlela efanayo. Nangona kunjalo, ekubeni uvavanyo lwemethane lutsha, lusenokungachaneki njengovavanyo lwehydrogen.
• I-Carbon dioxide (CO2): Olunye uhlobo lovavanyo lokuphefumla lulinganisa inqanaba le-carbon dioxide (CO2) ekuphefumleni kwakho. Umzekelo luvavanyo lokuphefumla lwe-H. pylori. Oku kwahlukile kuvavanyo lokuphefumla lwe-hydrogen kuba uvavanyo lubandakanya into eyahlukileyo. Ngelixa uvavanyo lwe-hydrogen lujonga ukuba ucola kakuhle kangakanani iswekile okanye iicarbohydrate, uvavanyo lwe-carbon lukunika ulwelo oluqulethe amasuntswana e-carbon ukuze ulusele. Zombini ezi vavanyo zisetyenziselwa ukuxilonga izifo ezahlukeneyo zesisu.

Ngaba kukho iintlobo ezahlukeneyo zolu vavanyo lokuphefumla nge-hydrogen?

Ewe, xa uvavanywa olu vavanyo, kuqala kuthathwa isampuli yokuphefumla, uze emva koko unikwe uhlobo oluthile lweswekile (umzekelo, i-lactose, i-fructose, i-sucrose, i-sorbitol, i-glucose, okanye i-lactulose). Emva koko, iisampuli zokuphefumla zithathwa rhoqo emva kwemizuzu eli-15-30 kangangeeyure eziliqela. Ugqirha uya kukhetha uhlobo lweswekile onikwa ukuba usele ngokusekelwe kwimeko ojongene nayo.

• Uvavanyo lwe-lactose, i-fructose , i-sucrose, kunye ne-sorbitol: Olu vavanyo luvavanya amandla akho okugaya uhlobo ngalunye lweswekile. Uhlobo ngalunye lweswekile kunzima kwabanye abantu ukulugaya ngezizathu ezahlukeneyo. Luhlobo olunye kuphela lweswekile oluvavanywa ngexesha. Ukuba iziphumo zovavanyo zibonisa amanqanaba aphezulu e-hydrogen, oko kuthetha ukuba olo hlobo lweswekile alugaywanga kakuhle emathunjini akho.
• Uvavanyo lweGlucose: Olu lolona hlobo luphambili lweswekile olusetyenziselwa ukufumanisa ukukhula kakhulu kwebhaktiriya yamathumbu amancinci (SIBO). Isizathu kukuba iswekile idla ngokufunxwa ngokukhawuleza kakhulu emathunjini amancinci. Ngoko ke, ukuba iibhaktiriya ezingena-anaerobic zenza iswekile zivelise ihydrogen, oko kuthetha ukuba iibhaktiriya zingena kakhulu emathunjini amancinci kwaye ziyayigaya ngaphambi kokuba ifunxwe.

Ufanele uzilungiselele njani ngaphambi kovavanyo?

Oku kubaluleke kakhulu, akunjalo? Ukutya okuthile, amayeza, kunye nezinto ozenzayo zinokuchaphazela iziphumo zolu vavanyo lokuphefumla nge-hydrogen. Ngoko ke, ukuze ufumane iziphumo ezichanekileyo kuvavanyo, kufuneka ulandele imiyalelo kagqirha ngokuchanekileyo.

• Kwinyanga ephelileyo: Ukuba uthatha amayeza okubulala iintsholongwane okanye iiprobiotic, kufuneka uyeke ukuwathatha kuba anokutshintsha ibhalansi eqhelekileyo yeentsholongwane emathunjini akho.
• Iveki ngaphambi: Ukuba uyatshaya, uza kuxelelwa ukuba uyeke. Kuya kufuneka uyeke nokusela amayeza okuhambisa isisu, izongezo zefayibha, ii-antacids , kunye ne-prokinetics.
• Ngosuku olungaphambi: Ungatya kuphela ukutya okungenafayibha eninzi, okulula ukugayeka. Icebiso elinikiweyo ngale nto linokwahluka kancinci. Kodwa amaxesha amaninzi lithi gwema iioyile namafutha, iilekese, iziqholo, iimveliso zobisi, kunye neenkozo (ngaphandle kwesonka esimhlophe nerayisi emhlophe). Ngokuqhelekileyo kulungile ukutya intlanzi okanye inkukhu ebilisiwe okanye ebhakiweyo ngetyuwa nepepile.
• Ngomhla wovavanyo: Uza kucelwa ukuba uzile ukutya iiyure ezili-12. Oku kuthetha ukuba awunakutya okanye usele nantoni na. Uza kucelwa ukuba ungazivivinyi okanye ulale iiyure ezimbalwa ngaphambi kovavanyo.

Yintoni omele uyilindele ngexesha lovavanyo?

Okokuqala, kuthathwa isampuli yokuphefumla kwakho. Uphefumlela kumatshini we-breathalyzer. Ihlala iyibhegi evuthelwayo enetyhubhu eqhotyoshelweyo. Emva koko, unikwa isiselo esineswekile. Emva kokusisela, uphefumla kwakho uthathwa rhoqo emva kwemizuzu eli-15 ukuya kwengama-30 kwiiyure ezimbalwa ezilandelayo. Ungabukela iTV okanye ufunde incwadi ngelixa isampuli ithathwa. Kodwa ayingombono ulungileyo ukwenza nawuphi na umsebenzi onzima ngexesha lovavanyo. Ungacelwa ukuba ubhale phantsi naluphi na uvakalelo lwesisu oluvayo emva kokusela isiselo esineswekile - njengokuqaqamba kwesisu , ukudumba, okanye igesi.

Ngaba kukho naziphi na iingozi okanye iziphumo ebezingalindelekanga ezivela kolu vavanyo?

Enyanisweni, uvavanyo lweHydrogen Breath Test alulovavanyo olungenalo uhlaselo. Oko kuthetha ukuba alunamngcipheko mkhulu. Nangona kunjalo, luzama ukufumana unobangela weengxaki zakho zokugaya ukutya ngokuzibangela kancinci. Ngoko ke, emva kokusela olo lwelo luneswekile, unokufumana ukungakhululeki esiswini. Ngamafutshane, iimpawu oye kuzo kubona ugqirha - ukudumba, iintlungu zesisu, mhlawumbi negesi - zinokuvakala ngexesha lovavanyo. Oko kulindelekile.

Kodwa ungakhathazeki! Wakuba ufumene unobangela ochanekileyo wesifo sakho kwaye uqale unyango olufanelekileyo, ukungonwabi kwakho kuya kuncipha kakhulu.

Ndiziqonda njani iziphumo zovavanyo lwam?

Amanqanaba e-hydrogen ekuphefumleni kwakho alinganiswa ngokweenxalenye-ngesigidi (ppm). Inqanaba eliqhelekileyo le-hydrogen lomntu ophilileyo lingaphantsi kwe-16 ppm. Ukuba inqanaba lakho lokuqala liphezulu kune-16 ppm ngomhla wovavanyo, unokucelwa ukuba ulandele ukutya okufanayo nangaphambi kovavanyo kwaye wenze uvavanyo ngolunye usuku.

• Xa kuvavanywa i-carbohydrate malabsorption: Ukuba inqanaba le-hydrogen linyuka nge-20 ppm okanye ngaphezulu ngaphezu kwenqanaba lokuqala, kuthathwa njengovavanyo olubonisa ukuba kukho i-positive.
• Xa kuvavanywa i-SIBO: Inqanaba le-hydrogen kufuneka linyuke nge-`20 ppm` ngaphezu kwenqanaba lokuqala kwimizuzu engama-90. Oku kungenxa yokuba i-hydrogen emva koko iyavundiswa emathunjini amancinci, hayi emathunjini amakhulu.

Zichane kangakanani iziphumo zolu vavanyo lokuphefumla nge-hydrogen? Ngaba zithembekile?

Kukho iingxaki ezimbalwa ezincinci ezinokuchaphazela iziphumo zolu vavanyo. Khumbula, ukuba awuyilandeli imiyalelo ngaphambi kovavanyo – umzekelo, ukuba uthatha amayeza okubulala iintsholongwane okanye amayeza okuhambisa isisu, okanye ukuba awuzili kakuhle – iziphumo zovavanyo lwakho zisenokungachaneki. Kwakhona, kukho abantu abathile (masithi, phakathi kwe-15% kunye ne-30%) abaneebhaktheriya zamathumbu ezivelisa i-methane engaphezulu kune-hydrogen. Ukuba ungomnye wabo, oko kunokuchaphazela neziphumo.

Nangona kunjalo, ukuba ufumana iziphumo ezilungileyo kuvavanyo lokuphefumula nge-hydrogen, unokuqiniseka ukuba i-hydrogen iveliswa kuba iswekile enikwe uvavanyo ayigaywanga kakuhle. Uvavanyo olujonga iingxaki zokugaya iiswekile ezithile kunye novavanyo lwe-glucose olujonga i-SIBO lunokuthenjwa ngakumbi ekuchongeni ezi meko.

Ngamanye amaxesha, ezi meko zodwa zisenokungazichazi zonke iimpawu zakho. Okanye, nokuba sele unyange ezo meko, iimpawu zakho zisenokungaphucuki ngokupheleleyo. Ukuba kunjalo, kunokufuneka wenze uvavanyo olongezelelweyo ukuze ujonge ezinye izizathu, okanye kunokufuneka uzame ezinye iindlela zokutya okanye unyango.

Okokugqibela, eyona nto ibalulekileyo

Ezi mpawu zeengxaki zamathumbu azilunganga konke konke. Oku kungakhululeki okubangelwa yigesi kunye neengxaki zokugaya ukutya kunokuphazamisa ubomi bakho bemihla ngemihla. Kunokuthintela nomzimba wakho ekufumaneni izondlo ozidingayo. Zininzi izizathu zezi mpawu. Kodwa uninzi lwexesha, kulula ukuzibona nokuzinyanga. Nokuba lulwazi oluncinci lunokunceda kakhulu kwindlela yokuchacha. Enye yeendlela ezilula zokufumana olo lwazi kukuvavanya umoya nge-hydrogen. Ke ngoko, ukuba unale ngxaki, kufanelekile ukuthetha nogqirha kwaye ufunde okungakumbi ngayo.

"Uvavanyo lokuphefumla lweHydrogen, iintlungu zesisu, i-SIBO, ukunganyamezelani neLactose, iingxaki zesisu, uvavanyo lokuphefumla, iintsholongwane zamathumbu