Ngaba uziva unesiyezi okanye unesicaphucaphu xa useluhambeni? Masithethe ngeSifo sokuhamba!

Ngaba wakha waziva unesiyezi, unesicaphucaphu, okanye ugula ngelixa uhamba ngebhasi, imoto, okanye isikhephe? Abantu abaninzi baye bahlangabezana noku. Kwabanye, kunokuba nzima kangangokuba bade boyike uhambo. Ngoko ke namhlanje siza kuthetha ngeMotion Sickness , imeko echaphazela abantu abaninzi kodwa enokulawulwa ukuba iqondwa kakuhle.

Yintoni iMotion Sickness?

Ngamafutshane, isicaphucaphu sokuhamba kukungonwabi okuzivayo xa kukho ingxabano okanye ukungqubana phakathi kwemiyalezo amehlo akho, indlebe yangaphakathi, kunye nezinye iindawo zomzimba wakho ezithumela engqondweni yakho. Khawuthelekelele, xa ukhwela imoto, umzimba wakho ukwindawo enye, kodwa ngenxa yokuba imoto ihamba, uziva ngathi uyahamba. Kulapho kuvela khona le ngxaki.

Kule mihla, abanye abantu baziva bengonwabanga xa bedlala imidlalo yevidiyo okanye imidlalo yeVirtual Reality (VR). Siyibiza ngokuba yiVirtual Motion Sickness (VMS) . Oku kunokubangela iimpawu ezifana nokucaphuka, ukubila okubandayo, kunye nentloko ebuhlungu . Kodwa iindaba ezimnandi zezokuba kukho iindlela zokuthintela esi sifo sokuhamba kunye nokunciphisa iimpawu ukuba ziyenzeka.

Kwenzeka njani ukuba umntu agule ngenxa yokunyakaza? Kwenzeka ntoni engqondweni?

Mandikucacise oku kancinci. Kukho iindawo ezininzi eziphambili ezisinceda sibone intshukumo emizimbeni yethu. Ezi ngamehlo, indlebe yangaphakathi, kunye nezihlunu kunye namalungu ethu. Ukushukuma kwenzeka xa kukho ukungangqinelani phakathi kwemiyalezo ethunyelwa kwezi ndawo ukuya engqondweni.

Khawuthelekelele uhamba ngemoto:

• Amehlo akho abona izinto ezifana nemithi, iipali, kunye neevenkile ecaleni kwendlela zibuyela umva. Emva koko amehlo akho axelela ingqondo yakho ukuba, “Ngoku sihamba phambili ngesantya esiphezulu.”
• Kodwa kwangaxeshanye, inkqubo yakho ye-vestibular, inxalenye yendlebe yakho yangaphakathi elawula ibhalansi, kunye nezihlunu zakho kunye namalungu, ziyaqonda ukuba uhleli kwindawo enye. Ngoko ke zixelela ingqondo yakho, "Hayi, sisekwindawo enye."

Kwenzeka ntoni ngoku? Ingqondo ifumana imiyalezo emibini engqubanayo. Omnye uthi “hamba,” omnye uthi “yeka.” Xa ingqondo ingakwazi ukuqonda le miyalezo mibini engqubanayo ngaxeshanye, uqala ukuziva unesicaphucaphu, ubila, kwaye ungakhululekanga. Kufana nokuba ingqondo yakho iyadideka kancinci.

Zithini iimpawu zesifo sokuhamba?

Iimpawu zesifo sokuhamba zinokuvela kancinci kancinci okanye ngequbuliso. Iimpawu eziqhelekileyo ziquka:

• Ndiziva ndinesizungu .
• Ndiziva ndidiniwe .
• Intloko ebuhlungu .
• Ukuziva unomsindo okanye ucaphukile .
• Isicaphucaphu nokuhlanza . Olu lolona phawu luphambili abantu abaninzi abalufumanayo.
• Ukuphefumla ngokukhawuleza okanye ukuziva ngathi ufuna ukusela umoya omninzi .
• Ukuvuza amathe ngaphezu kwesiqhelo.
• Ukubila, ingakumbi ukubila okubandayo .

Usenokuba nenye okanye ngaphezulu kwezi mpawu.

Ziziphi iimeko ezinokwenzeka apho isifo sokuhamba sinokwenzeka khona?

Ukudinwa yintshukumo kunokwenzeka nanini na xa kukho ukungqubana phakathi kwemiyalezo esuka kwiimvakalelo zakho ukuya engqondweni yakho. Nazi imizekelo embalwa:

• Xa uhamba ngeenqwelo-mafutha ezinje ngee-roller coasters kwiindawo zokuzonwabisa.
• Xa udlala imidlalo yevidiyo okanye imidlalo ye-virtual reality (VR) .
• Xa uhamba ngezithuthi ezifana neemoto, iibhasi, oololiwe, iinqwelomoya, kunye neenqanawa .

Ngubani onokuba nethuba elikhulu lokufumana isigulo sokuhamba? (Izinto Ezinobungozi)

Nangona nabani na enokuba nesifo sokuhamba, abanye abantu banokuba naso.

• Abantwana abaphakathi kweminyaka emi-2 neli-12 ubudala banamathuba amaninzi okuba nesifo sokuhamba kunabantu abadala.
• Ukuba kukho umntu kusapho lwakho onesifo sokuhamba (imbali yosapho), nawe unokuba naso.
• Kwabo baneengxaki ezithile zendlebe yangaphakathi, umzekelo, iimeko ezifana ne- Benign Paroxysmal Positional Vertigo (BPPV) .
• Abafazi ngexesha lokuya exesheni .
• Kwabo banentloko ebuhlungu ebangelwa yi-migraine .
• Kubantu abanesifo sikaParkinson .
• Ngexesha lokukhulelwa : Oku kungadityaniswa nokugabha kwasekuseni okwenziwa ngoomama abaninzi abakhulelweyo.

Ngaba isifo sokuhamba singabangela iingxaki?

Ukungakwazi ukuhamba akusoloko kuyingxaki enkulu yempilo. Nangona kunjalo, abanye abantu banokuba nesicaphucaphu esingapheliyo kunye nokuhlanza, nokuba abahambi ngezithuthi.

Kubalulekile: Ukuhlanza kakhulu kunokukhokelela ekuphelelweni ngamanzi emzimbeni kunye noxinzelelo lwegazi . Ke ngoko, kubalulekile ukufuna ingcebiso kagqirha ukuba ukuhlanza akunakulawulwa.

Ugqirha uxilonga njani isifo sokuhamba?

Akukho vavanyo luthile lokufumanisa isifo sokuhamba. Ugqirha uza kukuhlola.Uvavanyo lomzimba lungabandakanya ukujonga iindlebe zakho. Baza kukubuza nangeempawu zakho, ukuba ziqale njani, kwaye zivela nini rhoqo. Ugqirha uza kusebenzisa ulwazi olunikileyo ukuze abone ukuba unesifo sokuhamba na.

Yintoni onokuyenza ukunciphisa iimpawu zesifo sokuhamba?

Isifo sokuhamba ngesantya sisenokungapheliswa ngokupheleleyo xa sisenzeka, kodwa ezi zinto zinokunceda ekunciphiseni iimpawu kwaye zinike isiqabu:

• Fumana umoya omtsha: Ukuba usemotweni, vula ifestile kancinci ukuba kunokwenzeka. Ukuba usemotweni, jika umoya ujikeleze ngakuwe ukuze kungene umoya opholileyo.
• Tshintsha indlela ojongeka ngayo: Ukuba ufunda incwadi, ujonge ifowuni yakho, okanye usebenzisa ithebhulethi, yibeke ecaleni okwethutyana uze ujonge into ekude, okanye eqongeni . Oku kunokunceda ukunciphisa ukungakhululeki ngokunika amehlo akho umyalezo ohambelanayo malunga nokuhamba.
• Thembeka kancinci ukuba kunokwenzeka: Ukuba kunokwenzeka, thembeka kancinci isihlalo sakho uze uvale amehlo akho.
• Sela into ethile: Iti yejinja okanye i-ginger ale inokunceda kwisisu esibuhlungu.
• Yincance into emnandi: Abanye abantu bafumana isiqabu xa befaka ipeppermint okanye ijinja toffee emlonyeni wabo.
• Cinga ngeeglasi okanye iibracelets zesifo sokuhamba: Nangona ezi zingakhange ziqinisekiswe ukuba ziyasebenza kwizifundo zonyango ezinkulu, abanye abantu bathi ezi glasi kunye neebracelets ezikhethekileyo ziye zanciphisa iimpawu zazo. Ungazizama.
• Phumla: Ukuba ungumdlali wevidiyo okanye we-virtual reality (VR), phumla kulo mdlalo ngokukhawuleza nje ukuba uzive unesicaphucaphu okanye uve ezinye iimpawu ze- Virtual Motion Sickness (VMS) .

Ngaba isifo sokuhamba singathintelwa?

Ukugula ngentshukumo kusenokungathintelwa ngokupheleleyo, kodwa ukucwangcisa okuncinci kunokunciphisa kakhulu ukuvela kweempawu eziqatha.

Umzekelo, xa uhamba, khetha isihlalo esikuvumela ukuba ubone phambili . Nokuba uhamba njani, indawo ohlala kuyo ibalulekile.

Ufanele uhlale njani xa uhamba?

• Kwisikhephe: Hlala phakathi kwesikhephe, kwidekhi ephezulu.
• Ebhasini: Khetha isihlalo esisecaleni kwefestile. Ukuba kunokwenzeka, ngaphambili.
• Emotweni: Hlala kwisihlalo esingaphambili somkhweli.
• Kwinqanawa yohambo: Khetha ikhabhini kufutshane nomphambili okanye embindini wenqanawa. Ukuba kunokwenzeka, khetha enye ekumgangatho osezantsi, kufutshane namanzi.
• Kwinqwelo-moya: Khetha isihlalo kwicandelo lamaphiko.
• Kuloliwe: Khetha isihlalo esikufutshane nefestile ejonge phambili.

Xa uhleli ngolu hlobo, umahluko phakathi kwentshukumo ebonwa ngamehlo akho kunye nentshukumo oyivayo emzimbeni wakho unokuncipha.

Ngawaphi amayeza afumanekayo okuthintela isicaphucaphu sokuhamba?

Kukho amayeza amaninzi athengiswa ngaphandle kwemvume kagqirha onokuwathenga kwikhemesti ukuthintela iimpawu zesigulo sokuhamba:

• Ii-Antihistamines: Nangona ezi zihlala zisetyenziselwa i-allergies, zinokunceda ukuthintela isicaphucaphu sokuhamba kwaye zinciphise iimpawu. I-Dramamine® (dimenhydrinate) ngumzekelo wamayeza anjalo. Kodwa khumbula, kufuneka usebenzise i-antihistamine ebangela ukozela koku. Iintlobo ze-Non-drowsy aziyi kunceda. Ezi kufuneka zithathwe malunga nesiqingatha seyure ngaphambi kokuba uhambe.
• Iipatches: Iipatches zesikhumba zeScopolamine (umz., iTransderm Scop®) okanye iipilisi zinokunceda ukuthintela isicaphucaphu nokuhlanza. Le patch kufuneka isetyenziswe ngasemva kwendlebe ubuncinane iiyure ezine ngaphambi kohambo. Kufuneka isuswe emva kweentsuku ezintathu kwaye ithathelwe indawo entsha. Eli yeza linokubangela umlomo owomileyo, kwaye lenzelwe abantu abadala kuphela.

Kubalulekile: Kungcono ukubonana nogqirha okanye nengcali yezonyango ngaphambi kokuba uthathe naliphi na kula mayeza. Ingakumbi ukuba usebenzisa amayeza enye imeko, okanye ukuba ukhulelwe okanye uncancisa umntwana omncinci, kufuneka uhlale ufuna ingcebiso kagqirha.

Ngaba kulungile ukuba nesisu esingenanto ngaphambi kokuba uhambe?

Mhlawumbi akunjalo. Isicaphucaphu sinokubakho nokuba awunazo izinto ezininzi esiswini sakho. Ukwenza ezi zinto ngaphambi kokuba uhambe kunokunceda:

• Sela amanzi amaninzi.
• Yitya isidlo esilula ngaphambi kohambo lwakho. Khetha ukutya okunamafutha aphantsi, okunesitatshi, nokulula ukusela. Umzekelo, izinto ezifana nesonka, irayisi, kunye nemifuno.
• Kuphephe ukutshaya nokusela iziselo ezinxilisayo, kuba ezi zinto zinokunyusa ukungakhululeki esiswini.

Yintoni onokuyilindela ukuba unesifo sokuhamba?

Kwabaninzi abantu, iimpawu zesifo sokuhamba ziyaphela emva kwexesha elifutshane emva kokuphuma kwinqwelo moya, esikhepheni, okanye emotweni. Oku kuqhelekile.

Ngaba udinga ukubona ugqirha?

Ukungakwazi ukuhamba akuyongxaki inzima yezonyango. Nangona kunjalo, kungcono ukubona ugqirha kwezi meko zilandelayo:

• Ukuba unesicaphucaphu okanye ukuhlanza okungapheliyo .
• Ukuba ufumana iimpawu zokungakwazi ukuhamba nokuba awuwenzi nawuphi na umsebenzi womzimba.
• Ukuba ufumana iimpawu zokuphelelwa ngamanzi emzimbeni (umz. umlomo owomileyo, ukuncipha komchamo, umchamo omnyama, ukudinwa kakhulu).

Ukudinwa yintshukumo kunokwenza ukuhamba kube yinto ekruqulayo kwaye konakalise ulonwabo lokudlala umdlalo wevidiyo. Nangona kunjalo, kukho izinto onokuzenza ukuze ukuthintele kwaye unciphise iimpawu xa zisenzeka. Ukuba ungumntu ohlala efumana ukudinwa yintshukumo, kufanelekile ukuthetha nogqirha ukuze ufunde ngeendlela zokukuthintela kunye nento omawuyenze xa kusenzeka.

Umyalezo Wokuya Ekhaya

• Isifo sokuhamba sisifo esibangelwa kukungqubana kwamehlo, indlebe yangaphakathi, kunye nemiyalezo evela emzimbeni eya engqondweni.
• Isicaphucaphu, ukuhlanza, isiyezi, kunye nokubila zezona mpawu ziphambili.
• Izinto ezilula ezifana nokuhlala kakuhle, ukujonga kude, nokufumana umoya omtsha ngelixa useluhambeni zinokunceda.
• Izinto ezifana nejinja kunye nemint zinokunceda.
• Kukho amayeza akhoyo okuthintela nokunciphisa iimpawu (ngokwengcebiso kagqirha).
• Funa ingcebiso kagqirha ukuba iimpawu zinzima okanye ziyaqhubeka.

Siyathemba ukuba olu lwazi luza kukunceda. Sazise ngamava akho nemibuzo yakho. Hlala usempilweni!