Ngaba nawe uvakalelwa kukuba awunayo ibhalansi xa uhamba okanye umi? Ngoko makhe sifunde ngeBerg Balance Scale!

Ngaba ngamanye amaxesha uziva ungaqinisekanga okanye ungalingani kakuhle xa umi okanye uhamba? Okanye ngaba isalamane sakho esikhulileyo sinale ngxaki? Le yinto ebaluleke kakhulu kuwe. Luvavanyo olubizwa ngokuba yiBerg Balance Scale . Ngamafutshane, ilinganisa indlela onokugcina ngayo ibhalansi yakho ngokukhuselekileyo.

Yintoni le Berg Balance Scale? Ukuchaneka...

Ngamafutshane, iBerg Balance Scale yindlela yokulinganisa ibhalansi yomzimba wakho, okanye ibhalansi. Ngokukodwa, ilinganisa ibhalansi yakho yokusebenza , okanye indlela onokuthi uhambe ngayo ngokukhuselekileyo ngelixa ugcina ibhalansi yakho ngelixa usenza imisebenzi yemihla ngemihla.

Kule meko, ugqirha wakho okanye ingcali yezonyango zomzimba uza kukunika imisebenzi emincinci eli-14 ekufuneka uyenze. Baza kukunika amanqaku asekelwe kwindlela owenza ngayo umsebenzi ngamnye, ukusuka ku-zero ukuya kwi-4 (0-4). Ekugqibeleni, badibanisa onke amanqaku. Okukhona amanqaku ephezulu, kokukhona ibhalansi yakho iya kuba ngcono.

Olu luvavanyo olulula kakhulu noluthembekileyo. "Ukuthembeka" kuthetha ukuba singazithemba iziphumo zolu vavanyo kuba ziyafana. Izifundo zibonise nokuba nangona abasebenzi bezempilo abahlukeneyo besenza olu vavanyo kumntu omnye, iziphumo ziyafana kakhulu. Oku kuthetha ukuba singaba nokuzithemba okukhulu kwiziphumo.

Ngubani ofanele athathe uvavanyo lweBerg Balance? (Kweziphi iimeko oku kwenziwa ngazo?)

Isikali seBerg Balance ekuqaleni sasiyilelwe ukuvavanya ibhalansi yabantu abangaphezu kweminyaka engama-65 okanye abo bakha bahlaselwa sistroke . Oku kungenxa yokuba aba bantu banokuba neengxaki zebhalansi, nto leyo eyenza kube nzima kubo ukuhambahamba ngokukhuselekileyo.

Kodwa ngoku, oogqirha, ingakumbi iingcali zonyango , iingcali zonyango , kunye neengcali zonyango, basebenzisa olu vavanyo ukulinganisa ibhalansi yabantu abaneengxaki ezahlukeneyo zonyango.

Ezinye zazo zezi:

• Isifo sikaParkinson
• I-Osteoarthritis ( i-arthritis ebangelwa kukuguguleka kwamathambo kunye namalungu)
• Ukulahlekelwa okanye ukunqunyulwa kwamalungu omzimba
• Iingxaki zendlebe yangaphakathi (i-vestibular)
• Isifo sokugubhuka
• Ukulimala kwengqondo okubangelwa ziingozi
• Ukulimala komqolo
• Izifo zemiphunga
• Iyanda kancinci kancinciIimeko ze-Dementia (i-Progressive dementia)
• Isifo sika-Alzheimer
• Ukukhubazeka kwengqondo

Xa iBerg Balance Scale yaziswa ngo-1989, kwakucingelwa ukuba inika umbono wokulinganisela kunye nomngcipheko wokuwa . Nangona kunjalo, uphando ngokuhamba kwexesha lubonise ukuba olu vavanyo lodwa aluthembekanga ngokwaneleyo ukuqikelela ukuba umntu uza kuwa okanye cha.

Ngoko ke, kule mihla, oogqirha bayisebenzisa kakhulu ukulinganisa ibhalansi engashukumiyo . Oko kukuthi, indlela olinganisela ngayo xa umile ungashukumi. Ayiniki mbono ingako malunga nendlela ohamba ngayo , yindlela oziphethe ngayo xa uhamba. Ngoko ke, ukuba ugqirha wakho ufuna ukwazi ukuba unokuba sengozini kangakanani na yokuwa, banokwenza ezinye iimvavanyo kunye nolu vavanyo.

Lwenziwa njani olu vavanyo lweBerg Balance? Ithini inkqubo?

Kulula kakhulu. Ugqirha wakho okanye umboneleli wezempilo uza kukucela ukuba wenze uthotho lwemisebenzi equka ukuhlala, ukuma, okanye ukuhambisa umzimba wakho. Njengoko besitshilo ngaphambili, kukho imisebenzi eli-14. Ngokuxhomekeke ekubeni uwenza kakuhle kangakanani umsebenzi ngamnye, baza kukunika amanqaku ukusuka kwiqanda ukuya kwisine (0-4). Emva koko badibanisa onke amanqaku. Amanqaku aphezulu onokuwafumana angama-56.

Olu vavanyo lwe-"Berg Balance Scale" ludla ngokuthatha malunga nemizuzu eli-15 ukuya kwengama-20 ukugqitywa.

Yintoni onokuyilindela ngaphambi, ngexesha, nasemva kovavanyo?

Ngaba kukho into ekufuneka uyilungiselele ngaphambi kovavanyo?

Hayi, akufuneki wenze nantoni na ekhethekileyo ukulungiselela olu vavanyo. Xa ubona ugqirha wakho, uya kukuchazela indlela olu vavanyo lwenziwa ngayo. Eyona nto ibalulekileyo kukuphumla nokulungiselela.

Yintoni ekufuneka uyenze xa ubhala uvavanyo? (Zeziphi ezo misebenzi zili-14?)

Ugqirha uza kukuxelela ukuba wenze ezi ntshukumo/imisebenzi eli-14:

1. Sukuma uhleli. (Kufuneka uphakame esitulweni ngaphandle kwenkxaso.)

2. Yima ngaphandle kwenkxaso. (Uthe tyaba iingalo zombini esifubeni kangangemizuzu emibini.)

3. Hlala ngaphandle kokuxhaswa (ungagobi ngasemva, izandla zombini zisesinqeni imizuzu emibini.)

4. Sukuma uhlale phantsi kwakhona.

5. Suka kwisitulo esinye uye kwesinye. (Ukusuka kwisitulo esineengalo uye kwisitulo esingenazo iingalo, uze ubuye kwakhona.)

6. Vala amehlo akho uze ume ngaphandle kwenkxaso. (Malunga nemizuzwana eli-10.)

7. Yima udibanise imilenze yakho (ngaphandle kwenkxaso malunga nomzuzu).

8. Yolula iingalo zakho phambili uze ugobe umzimba wakho kangangoko unako. (Ngaphandle kokushukumisa imilenze yakho okanye ukuwa.)

9. Thabatha into ethile phantsi. (Umzekelo, into efana nesihlangu.)

10.Jika ujonge ngasemva kwakho. (Macala omabini, ungashukumisi imilenze yakho.)

11. Jikelezisa isangqa esipheleleyo. (iidigri ezingama-360.)

12. Beka umlenze omnye esitulweni esincinci phambi kwakho, utshintshana phakathi kwawo. (Amaxesha amaninzi ngomlenze omnye.)

13. Yima ngaphandle kwenkxaso, umlenze omnye uthe ngqo phambi komnye. (Oku kubizwa ngokuba yi-tandem stand.)

14. Yima ngomlenze omnye kangangoko unako.

Ngelixa esenza konke oku, ugqirha uza kukujonga, eqaphela ukuba unjani, ukuba ulungelelene na, nokuba unesiyezi, njl. Ungakhathazeki, oku akuyi kukwenzakalisa.

Kwenzeka ntoni emva kovavanyo?

Emva kokuba ugqibile yonke imisebenzi eli-14, ugqirha wakho uza kudibanisa amanqaku akho aze akuxelele iziphumo. Ngokusekelwe kwezo ziphumo, uza kugqiba ukuba loluphi olunye uvavanyo ekufuneka ulwenze okanye unyango ekufuneka uluqale.

Athetha ukuthini amanqaku kwiBerg Balance Scale?

Amanqaku eBerg Balance Scale aqala ku-0 ukuya ku-56. Okukhona amanqaku akho ephantsi, kokukhona kunokwenzeka ukuba ulahlekelwe yibhalansi yakho kwaye uwe. Ngokufanayo, okukhona amanqaku akho ephezulu, kokukhona ukuhambahamba kwakho okusebenzayo kungcono, okanye ukukwazi kwakho ukuhambahamba ngokukhuselekileyo.

Amanqaku angakumbi anikwa ngokusekelwe kwizinto ezifana nezi:

• Ukuba ungawugqiba umsebenzi ngaphandle koncedo lomntu. Oko kukuthi, ukuba ungawenza umsebenzi ngaphandle kokusebenzisa naliphi na elinye ilungu lomzimba, njengezandla zakho, ukulinganisela, okanye ngaphandle koncedo lomntu oqhuba uvavanyo.
• Ukuba ungagcina loo ndawo ixesha elithile elichaziweyo, ixesha olidingayo ukuyibamba liyahluka ngokuxhomekeke kumsebenzi, kodwa uninzi lungaphantsi komzuzu.
• Ukuba unako ukuhambahamba ngokuthe chu kwaye ungashukumi, ugqirha uza kujonga indlela ogcina ngayo ukuma kwakho kunye nokulinganisela ubunzima bomzimba wakho ngelixa usenza imisebenzi eyahlukeneyo.

Nantsi indlela ugqirha wakho achaza ngayo amanqaku akho:

• Amanqaku ukusuka ku-0 ukuya ku-20: Umntu onamanqaku alolu hlobo usenokufuna uncedo lwesitulo esinamavili ukuze akwazi ukuhambahamba ngokukhuselekileyo.
• Amanqaku angama-21 ukuya kuma-40: Umntu onamanqaku alolu hlobo unokufuna uncedo lokuhamba , njengomsimelelo okanye i-walker.
• Amanqaku angama-41 ukuya kuma-56: Umntu onamanqaku alolu hlobo uthathwa njengozimeleyo. Oku kuthetha ukuba kufuneka akwazi ukuhambahamba ngokukhuselekileyo ngaphandle koncedo.

Ndingazazi nini iziphumo zovavanyo?

Ekubeni uvavanyo kunye namanqaku kwenziwa ngexesha elinye xa ubona ugqirha, ungafumana iziphumo ngaphambi kokuba uhambe. Ugqirha wakho uza kukuchazela ukuba amanqaku athetha ukuthini kwimpilo yakho kunye nento ekufuneka uyenze ngokulandelayo.

Ndifanele ndimbone nini ugqirha?

Ukuba uneengxaki zokulinganisela ezingapheliyo, ezinje ngokuba nesiyezi , ukungazinzi , okanye ukuwa rhoqo , ngokuqinisekileyo kuya kufuneka ubone ugqirha. Ngamanye amaxesha iingxaki zokulinganisela ziyaphucuka ngokuhamba kwexesha. Nangona kunjalo, ngamanye amaxesha zinokuba luphawu lwengxaki yezonyango efihlakeleyo ekufuneka inyangwe.

Ngokukodwa, ukuba uneengxaki zokulinganisela ixesha elingaphezulu kweyure, okanye ukuba uneengxaki zokulinganisela kunye nezinye iimpawu, bona ugqirha ngokukhawuleza:

* Intloko ebuhlungu

* Intlungu yentamo

* Isicaphucaphu nokuhlanza

Ugqirha angakuhlola, afumanise ukuba yintoni ebangela oku, aze emva koko enze isicwangciso sonyango esifanelekileyo kuwe.

Okokugqibela, umyalezo oya ekhaya

Isikali seBerg Balance siluvavanyo olufutshane kakhulu nolulula. Nangona kunjalo, singakunika umbono olungileyo wokuba ungalinganisela kangakanani kwimisebenzi yemihla ngemihla. Sinokunceda ugqirha wakho ukuba agqibe ekubeni ufuna inkxaso eyongezelelweyo, njengesitulo esinamavili okanye intonga.

Ngoko ke, ukuba uneengxaki zokulinganisela, ungoyiki ukuthetha nogqirha. Ukuba wenza olu vavanyo, qiniseka ukuba ucela ingcaciso ecacileyo malunga nokuba iziphumo zithetha ukuthini, yintoni omawuyenze ngokulandelayo, kunye nento onokuyenza ukusombulula okanye ukulawula iingxaki zakho zokulinganisela. Impilo yakho ibaluleke kakhulu kuwe!

Ibhalansi , Uvavanyo lweBalance, Isikali seBalance saseBerg, Ukuwa, Ukhathalelo lwabaDala, iPhysiotherapy, iNeurology