Kuqhelekile ukuziva ulusizi, uxhalabile, okanye unesizungu ngamanye amaxesha ebomini bethu. Ngamanye amaxesha ezi mvakalelo ziyaphela kwiintsuku ezimbalwa. Kodwa ukuba ezi mvakalelo zosizi, uxhalabile, kunye nokungabi namdla kuyo nayiphi na into ziqhubeka kangangeeveki okanye iinyanga, kunokuba yinto engaphezulu nje kosizi. Ngokwezonyango, sibiza le meko ngokuba luxinzelelo . Abantu abaninzi bacinga ukuba uxinezeleko yinto echaphazela ingqondo kuphela kwaye iphelela engqondweni. Kodwa ubusazi na ukuba uphando olukhulu lwakutshanje lufumanise ukuba uxinezeleko kubantu abancinci lunokunxulunyaniswa ngqo nempilo yengqondo njengoko sikhula, ngakumbi i-dementia , isifo esibangela ukulahleka kwenkumbulo kancinci kancinci.
Yintoni kanye kanye le nto ithethwa lolu phononongo lutsha?
Olu phononongo lwenziwe liqela labaphandi eDenmark. Balandele phantse abantu abamalunga nee-lakh ezimbini ezinesiqingatha (246,499) abafunyaniswe benoxinzelelo. Emva koko, babathelekisa neqela elifanayo labantu ababengenaxinzelelo kwaye bengafani neminyaka yabo kunye nesini sabo. Olu phononongo lwenziwe ixesha elide kakhulu, malunga neminyaka engama-41 (ukususela ngo-1977 ukuya ku-2018).
Ngamafutshane, bajonge ukuba abantu abanesifo sokudakumba banokuba nesifo sengqondo esixhalabisayo kangakanani ebomini kunabo bangenaso. Akukho namnye kwaba bantu owayenesifo sengqondo esixhalabisayo xa kwaqalwa uphando. Iziphumo zolu phononongo zivuselela ingcinga ngokwenene.
Eyona nto iphambili ifunyenweyo kukuba umntu onesifo sokudakumba unamathuba aphindwe kabini okuba nesifo sengqondo esixhalabisayo kunalowo ungenaso isifo sokudakumba . Loo mngcipheko uphindwe kabini.
Kwakhona, kukho amanye amanqaku akhethekileyo avele kolu phononongo. Masiwajonge ngale ndlela ukuze kube lula ukuwaqonda.
| Iqela elichongiweyo lokudakumba | Umngcipheko we-dementia (xa kuthelekiswa nabo bangenalo uxinezeleko) |
|---|---|
| Abantu abaphakathi kweminyaka eli-18 nengama-59 ubudala (abaselula nabakwiminyaka ephakathi) baxilongwe ukuba banesifo sokudakumba | Izihlandlo ezithathu (3x) ngaphezulu. |
| Abantu abafunyenwe benesifo sokudakumba abangaphezu kweminyaka engama-60 ubudala | Kabini (2x) ngaphezulu. |
| Amadoda afunyaniswe enesifo sokudakumba | Amaxesha amathathu (3x) ngaphezulu kunabafazi. |
Olu lwazi lubonisa indlela ekufuneka sikhathazeke ngayo malunga nokudakumba, ingakumbi kubantu abancinci.
Ngaba ukudakumba luphawu lokuqala lwe-dementia okanye luyimbangela yomngcipheko?
Lo ngumbuzo obaluleke kakhulu. Abanye abantu banokucinga ukuba ukudakumba kubonakala njengophawu lokuqala lwe-dementia. Oko kukuthi, ukudakumba kuvela ngenxa ye-dementia. Kodwa abaphandi abenze olu phando bathi kukho ibali elinzulu ngaphezu koko.
"Iziphumo zethu zibonisa ukuba ukudakumba akupheleli nje ekubeni luphawu lokuqala lwe-dementia, kodwa kukwangumngcipheko ozimeleyo we-dementia."
Ngamafutshane, ukudakumba ngokwako kunefuthe elithile engqondweni yethu, okwandisa umngcipheko wokuba nesifo sengqondo esixhalabisayo kwixesha elizayo. Nangona kufuneka uphando oluthe kratya ukuze kuqondwe indlela oku kwenzeka ngayo, ikhonkco ngoku licacile.
Kuthethiwe ntoni ngonyango?
Esinye isiphumo esimangalisayo kolu phononongo kukuba umngcipheko wokuba ne-dementia uhlala uphezulu nokuba abantu bathatha amayeza okudakumba okanye abawasebenzisi.
Kodwa oku akuthethi ukuba ukuthatha amayeza okudakumba akunamsebenzi. Abaphandi ngokwabo bathi abazange bakwazi ukulandelela ukuba unyango luthathe ixesha elingakanani, ukuba unyango luphumelele kangakanani, okanye ukuba abantu bafumene izinto ezifana nonyango lokuziphatha kolu phononongo. Ngoko ke abanakufikelela kwizigqibo malunga nempembelelo yokwenyani yonyango.
Nangona kunjalo, babone into enye ngokucacileyo. Oko kukuthi, njengoko ubunzima boxinzelelo bukhula, umngcipheko we-dementia nawo uyanda. Umzekelo, abantu ababefuneka bangeniswe esibhedlele rhoqo ngenxa yoxinzelelo babenomngcipheko omkhulu we-dementia.
Ngoko ke simele senze ntoni?
Asifanele soyike olu lwazi. Esimele sikwenze kukwazi oku size sithathe amanyathelo afunekayo.
1. Qaphela iimpawu zoxinzelelo: ukuziva ulusizi ngalo lonke ixesha, ukuphelelwa ngumdla kwizinto obukade uzonwabela, utshintsho ebuthongweni ( ukungalali kakuhle)Ukuba wena okanye umntu omaziyo uneempawu ezifana nokutshintsha kwesidlo, ukuziva udiniwe ngalo lonke ixesha, ukungabi naxabiso, okanye ubunzima bokwenza izigqibo, xhalaba.
2. Musa ukucinga ukuba, 'Yintoni leyo, kuza kulunga xa sele uyidlulile': Ukudakumba akuyonto ibuthathaka. Yimeko yezonyango ekufuneka inyangwe, njengesifo seswekile okanye uxinzelelo lwegazi oluphezulu . Ingabangelwa kukungalingani kweekhemikhali zobuchopho ( ii-neurotransmitters ).
3. Funa uncedo lwezonyango ngokukhawuleza: Ukuba ucinga ukuba uneempawu zokudakumba, nceda ungakufihli. Bona ugqirha wosapho lwakho. Ukuba kuyimfuneko, uza kukuthumela kwingcali yezengqondo. Khumbula, okukhona uqala unyango ngokukhawuleza, kokukhona lungcono ebomini bakho nakwimpilo yengqondo yakho yexesha elizayo.
4. Cinga ngempilo yakho iyonke: Ukulawula uxinzelelo kutyalo-mali olukhulu kungekuphela nje kwimpilo-ntle yakho yengqondo, kodwa nakwimpilo-ntle yakho yomzimba. Lala ngokwaneleyo, utye ukutya okunesondlo, uzilolonge, kwaye uchithe ixesha nabantu obathandayo. Zonke ezi zinto zinokukunceda woyise uxinzelelo kwaye ugcine ingqondo yakho iphilile.
Umyalezo Wokuya Ekhaya
- Ukudakumba, ingakumbi xa kwenzeka kubantu abancinci nakwabakwiminyaka ephakathi, kuyingozi enkulu yokuba umntu abe ne-dementia kamva.
- Ngokwale ngxelo, le ngozi iphezulu kakhulu kumadoda kunakubafazi.
- Ukudakumba akubobuthathaka, kodwa yimeko yezonyango efuna unyango. Ukungayinaki kunokukhokelela kwiingozi zempilo kwixesha elizayo.
- Ukuba wena okanye umntu omaziyo uneempawu zokudakumba, nceda ufune ingcebiso kugqirha. Unyango lwakwangoko lunokukunceda ukukhusela impilo yakho yexesha elide.
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