Ngaba wakha waziva ngathi umama, utata, umakhulu, okanye utatomkhulu wakho utshintshe ngequbuliso? Ngaba akancumi aze athethe njengangaphambili, ngaba uhlala ecinga, okanye ungumntu nje okruqulayo? Sihlala sicinga, "Owu... kunjalo kanye xa ukhula." Kodwa oko akusoloko kunjalo. Oku kungaba yimeko yezonyango efuna unyango. Namhlanje, masithethe ngolu xinzelelo lwengqondo oluvela kubantu abadala, okanye into esiyibiza ngokuba yi-'(Depression)'.
Uxinzelelo xa umntu emdala lwahluke njani kuxinzelelo kumntu oselula?
Kukho umahluko ocacileyo phakathi kwezi zimbini. Xa umntu oselula efumana uxinzelelo, iimpawu zihlala zicacile. Kodwa uxinzelelo kubantu abadala luyinkimbinkimbi ngakumbi. Isizathu soku kukuba le meko idla ngokuvela kunye nezinye izifo zomzimba (umzekelo, isifo seswekile, isifo sentliziyo, isifo samathambo).
Khawucinge nje, ngamanye amaxesha kunzima ukufumanisa ukuba umntu omdala unemiphumo emibi evela kumayeza awasebenzisayo ngenxa yesifo esithile, okanye ukuba olu luphawu lokudakumba.
Okubaluleke kakhulu, ukudakumba xa umntu emdala kwandisa umngcipheko wesifo sentliziyo kunye nokufa ngenxa yezinye izifo. Kukwanciphisa amandla okuchacha kwisifo (ukuvuselelwa).
Umzekelo, uphando lufumanise ukuba ukudakumba kunxulunyaniswa nomngcipheko wokufa emva kokuhlaselwa yintliziyo. Ngoko ke, kubalulekile ukufuna ingcebiso kagqirha ngaphandle kokulibala nokuba lutshintsho oluncinci kwindlela umntu omthandayo aziphethe ngayo.
Ziziphi iimpawu ezifihlakeleyo zokudakumba kubantu abadala?
Xa sicinga ngoxinzelelo, sihlala sicinga ngokuziva silusizi ngalo lonke ixesha. Kodwa abantu abadala banokuba neempawu ezahlukeneyo. Basenokungatsho ngqo ukuthi "Ndilusizi". Endaweni yoko, banokubonisa izinto ezinje.
| Uphawu | Ithetha ntoni le nto? |
|---|---|
| Ndisoloko ndisithi udiniwe | Ukuziva ungenabomi nangona ungenzanga nto. |
| Iingxaki zokulala | Ukungakwazi ukulala ebusuku, okanye ukulala kakhulu. |
| Ukucaphuka okanye umsindo | Ndiba nomsindo nangezinto ezincinci, yonke into ivakala ngathi yingxaki. |
| Ukudideka | Kuba nzima ukukhumbula izinto, kwaye kuba nzima ukugcina ingqondo yakho ikwindawo enye. |
| Ukungathandi ukwenza izinto obukade uzonwabela | Izinto ezinje ngokubukela iTV, ukufunda iphephandaba, nokudlala nabazukulwana ziyadinisa. |
| Intlungu yomzimba | Intlungu emqolo, entloko, nasezingalweni ivela ngaphandle kwesizathu. |
| Iimvakalelo zokuphoxeka | Iingcinga ezinje ngokuthi "Andinamsebenzi ngoku", "Ndingumngeni kubo bonke abantu" zifika engqondweni. |
| Iingcinga zokuzibulala | Basenokudinwa bubomi baze bathethe okanye bacebise izinto ezinje, “Ndingathanda ukuba ndifile.” Le yinto ekufuneka ithathwe nzulu. |
Ukudakumba sesona sizathu siphambili sokuzibulala, ingakumbi kumadoda amadala. Ngoko ke ukuba ubona ezi mpawu, ungoyiki ukuthetha ngazo. Eyona nto ingcono onokuyenza kukumamela uze ubancede babone ugqirha.
Ziziphi izinto ezibangela uxinezeleko xa umntu emdala?
Izinto ezithile zinokunyusa umngcipheko wokudakumba kubantu abadala.
- Ukuba ngumfazi.
- Ukuba ngumntu ongatshatanga, oqhawule umtshato, okanye ukuba iqabane lakho liyafa.
- Ukuncipha kwenkxaso evela kubantu obathandayo nakusapho.
- Ukujongana neziganeko ezibuhlungu ngequbuliso (umz. ukufa komntu omthandayo, umhlalaphantsi, ukufuduka kwendlu).
- Izifo ezihlala ixesha elide:Istroke, uxinzelelo lwegazi oluphezulu, isifo seswekile, umhlaza, i-dementia kunye neentlungu ezingapheliyo.
- Ezinye iintlobo zamayeza okanye ukusebenzisana kwamayeza.
- Utshintsho kwinkangeleko yomzimba ngenxa yotyando (umz., utyando lomhlaza, ukususwa kwelungu).
- Ukungakwazi ukwenza umsebenzi wakho kwaye uxhomekeke kwabanye abantu.
- Kukho umntu kusapho okhe waba noxinzelelo ngaphambili.
- Ubulolo kunye nokuzehlukanisa nabantu.
- Ukusebenzisa utywala okanye ezinye iziyobisi.
Zithini iindlela zonyango zoku?
Iindaba ezimnandi zezokuba ukudakumba kwabantu abadala yimeko enokulawulwa kakuhle ngonyango . Ungaze ucinge ukuba, "Sele kudlule ixesha ngoku." Kukho iindlela ezininzi zonyango eziphambili.
1. Amayeza (Amayeza okudakumba)
Kukho iintlobo ezithile zamayeza asetyenziselwa ukunyanga ukudakumba. La mayeza, akwiiklasi ezifana ne-"SSRIs" kunye ne-"SNRIs", aphucula imo ngokulawula iimpawu zamakhemikhali engqondweni.
Kubalulekile: Oogqirha balumkile kakhulu xa benika abantu abadala amayeza. Oku kungenxa yokuba basenokuba bathatha amayeza kwezinye iimeko, kwaye la mayeza anokuchasana nala mayeza. Ngoko ke , ungaze uqale okanye uyeke ukuwathatha la mayeza ngaphandle kokubonisana nogqirha. Ugqirha wakho uhlala eqala ngedosi ephantsi aze alungise njengoko kufuneka.
2. Unyango lwengqondo
Sibiza oku ngokuthi "unyango lokuthetha" okanye "ucebisi." Ukuthetha nomcebisi oqeqeshiweyo okanye ugqirha wengqondo kunokukunceda ulawule iingxaki zakho, iimvakalelo zakho, kunye neengcinga zakho. Le ndlela isebenza ngakumbi kubantu abaye badlula kutshintsho olukhulu ebomini kwaye abangafuni ukuthatha amayeza. Le ndlela yonyango idla ngokucetyiswa kunye namayeza.
3. Unyango lwe-Electroconvulsive (ECT)
Abanye abantu banokoyika xa besiva eli gama. Kodwa "(ECT)" yindlela yonyango ekhuselekileyo nesebenzayo enikwa izigulane ezigula kakhulu, ezinganyangekiyo ngolunye unyango, kwaye ezisengozini enkulu yokuzibulala. Yenziwa phantsi kwe-anesthesia naphantsi kweliso elingqongqo lezonyango.
Zithini izithintelo zokufumana unyango?
Ezinye iindlela zokuziphatha kuluntu lwethu zibangela ukulibaziseka ekufuneni unyango lwabantu abadala.
- Ihlazo noloyiko lokungabandakanywa eluntwini: Abantu abaninzi bayathandabuza ukuthetha ngeengxaki zabo zempilo yengqondo ngenxa yokoyika ukubizwa ngokuba "bayaphambana."
- Iingcamango ezingachanekanga: Abantu abazinanzi iimpawu, becinga izinto ezinje ngokuthi "le yinto eyenzekayo xa ukhula" okanye "kuza kulunga wakuba uyiqhelile."
- Iimpawu zomzimba: Ngenxa yokuba usizi luzibonakalisa njengokungonwabi ngokwasemzimbeni (umz., iintloko ezibuhlungu, iintlungu zesisu), kunokuba nzima ukuqaphela ingxaki yengqondo.
- Ukungafuni ukuthatha amayeza: Abanye abantu bayathandabuza ukuthatha amayeza ngenxa yokoyika iziphumo ebezingalindelekanga okanye iindleko.
Nokuba zezi zithintelo zinjani na, ungaba ngumntu ongcono kakhulu ukunceda umntu omthandayo. Ukumamela ngothando, ukumqonda, nokumkhuthaza ukuba aye kugqirha kunokwenza umahluko omkhulu ebomini bakhe.
Umyalezo Wokuya Ekhaya
- Ukudandatheka kwabantu abadala akuyonto iqhelekileyo xa umntu ekhula. Yimeko enokunyangeka kwaye iyanyangeka.
- Iimpawu azisoloko zisintlungu okanye iinyembezi kuphela. Ukucaphuka, ukungalali, iintlungu zomzimba, kunye nokudideka nazo zinokuba ziimpawu ezinxulumene noko .
- Ukuba ubona utshintsho kwindlela yokuziphatha, intetho, okanye imikhwa yemihla ngemihla yomntu omdala kusapho lwakho, musa ukulutyeshela. Thetha naye ngendlela enobuhlobo kwaye umkhuthaze ukuba aye kugqirha .
- Unyango olufanelekileyo (amayeza, unyango lwengqondo, okanye zombini) lunokubanceda baphile ubomi obonwabisayo nobusempilweni kwakhona.
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