Ngaba umakhulu wakho, utatomkhulu, umama okanye utata wakho ngequbuliso uyazilibala izinto ezincinci zexesha elidlulileyo? Ngaba ngequbuliso bayalibala apho zazikhona izitshixo zabo, igama lomntu, okanye umsebenzi ababefanele bawenze? Kuqhelekile ukulibala izinto kancinci njengoko sikhula. Kodwa ukuba oku kulibala kusichaphazela kangangokuba singakwazi ukwenza imisebenzi yethu yemihla ngemihla, kusenokuba luphawu lokuqala lwesifo se-Alzheimer. Uphononongo lwakutshanje eMelika lufumene ulwazi olubaluleke kakhulu malunga noku. Namhlanje, siza kuthetha ngaloo nto, kunye neenyaniso ekufuneka uzazi ngesifo se-Alzheimer.
Ngamafutshane, yintoni isifo sika-Alzheimer?
Isifo i-Alzheimer's sisifo esichaphazela ingqondo. Sisifo esikhula kancinci kancinci ngokuhamba kwexesha. Ngokukodwa, iiseli zengqondo ezilawula inkumbulo yethu, amandla okucinga, kunye nokuziphatha ziyafa kancinci kancinci. Le yeyona nto iphambili yesifo esibizwa ngokuba yi-dementia . I-Dementia ligama eliqhelekileyo lezifo ezininzi ezinxulumene nenkumbulo kunye nobukrelekrele. Esona sixhaphakileyo kwezi sisifo i-Alzheimer's.
Cinga ngale ndlela. Ingqondo yethu ifana nethala leencwadi elikhulu lolwazi. Isifo sika-Alzheimer sifana nethala leencwadi elilahlekelwa ziincwadi zalo. Ezokuqala ezilahlekileyo ziincwadi ezisandula kongezwa (iinkumbulo zakutshanje). Emva koko, ngokuhamba kwexesha, neencwadi ezindala (iinkumbulo ezikude) ziqala ukunyamalala.
Eyona nto ibalulekileyo kukuba ukulibala okuqhelekileyo okuza nokwaluphala, kunye nesifo sika-Alzheimer, zezinye zazo. Kuqhelekile ukungakwazi ukufumana apho usibeka khona isitshixo. Kodwa ukuba uyalibala ukuba usisebenzisela ntoni isitshixo, yimeko enzima leyo.
Ziziphi izinto ezibangela umngcipheko wesifo sika-Alzheimer?
Uphononongo lwakutshanje lubonise ukuba esi sifo sixhaphake kakhulu kwezinye iindawo zase-United States. Babone ukuba isizathu esiphambili soku kukwanda kwabantu abangaphezu kweminyaka engama-85 ubudala kwezo ndawo. Ngamanye amazwi, ukwaluphala yeyona nto iphambili ebangela isifo i-Alzheimer's. Kodwa ayinguye wonke umntu okhula eba nesi sifo. Kukho ezinye izinto ezininzi ezibangela esi sifo.
| Into enobungozi | Ingcaciso elula |
|---|---|
| Ubudala | Umngcipheko uyanda kakhulu emva kweminyaka engama-65. Oku kungenxa yokuba ingqondo iyatshintsha njengoko sikhula. |
| Imbali yoSapho | Ukuba isalamane esisondeleyo, njengomama wakho, utata, okanye umntakwenu, sinesifo i-Alzheimer's, nawe usenokuba sengozini. Kukho impembelelo yemfuza. |
| Indlela yokuphila | Ukutya okungenampilo, ukungazilolongi, ukutshaya, kunye nokusela utywala ngokugqithisileyo kunokuchaphazela kakubi impilo yengqondo. |
| Ezinye iimeko zonyango | Iimeko ezingalawulekiyo ezifana noxinzelelo lwegazi oluphezulu, isifo seswekile, i-cholesterol ephezulu, kunye nesifo sentliziyo zinokunyusa umngcipheko we-Alzheimer's. |
| Ukulimala entloko | Ukuba ukhe wenzakala kakhulu entloko, umngcipheko wakho wokuba ne-Alzheimer's kwixesha elizayo unokwanda kancinci. |
Ingaba kubalulekile ukugcina ingqondo yakho isebenza?
Ewe, ngokuqinisekileyo. Ezinye izifundo zibonise ukuba abantu abanemfundo ephantsi kunye nabo bangenzi imisebenzi engadingi ngqondo ingako (umz. ukufunda iincwadi, ukusombulula iiphazili, ukufunda into entsha) basengozini enkulu kancinci. Ngoko ke, nangona ukhula, kubalulekile ukugcina ingqondo yakho inzima.
Ungaziqonda njani iimpawu?
Iimpawu zesifo sika-Alzheimer azibonakali ngaxeshanye. Zibonakala kancinci kancinci. Kwinqanaba lokuqala, ezi mpawu azibonakali kangako.
Iimpawu zokuqala zesifo:
- Ukulibala ulwazi olusandula ukulifunda: ukulibala into othethe ngayo izolo, isiqendu senkqubo yeTV oyibukeleyo, okanye into oyityileyo ngesidlo sangokuhlwa.
- Ubunzima bokwenza imisebenzi yemihla ngemihla: Ukungakwazi ukwenza iti ohlala uyenza, ukulibala indlela egodukayo.
- Ukulibala amagama: Ukukhubeka ngequbuliso phezu kwamagama ngelixa uthetha. Ukulibala igama lento eqhelekileyo (umz., ikama, ikomityi).
- Ubunzima bokwenza izigqibo: Iimpazamo xa usebenzisa imali, ubunzima bokukhetha impahla, njl.
- Ukutshintsha kweemvakalelo: Uba nomsindo, uxhalabe, okanye ukhathazeke ngakumbi kunangaphambili.
- Ukulahleka kwiindawo eziqhelekileyo:Ukuya evenkileni elalini yakho kodwa ungakwazi ukufumana indlela yokubuyela ekhaya.
Xa isifo sisanda:
Njengoko isifo siqhubeka, ezi mpawu ziya zisiba mandundu. Usenokungakwazi ukubona amalungu osapho okanye abahlobo abasondeleyo. Usenokungakwazi ukwenza izinto ezinjengokuzinxibisa, ukutya, okanye ukuzihlamba.
Wenza ntoni xa ubona iimpawu ezinje?
Ukuba ukrokrela ukuba kukho umntu kusapho lwakho onale mpawu, eyona nto ilungileyo onokuyenza kukubona ugqirha ofanelekileyo ngokukhawuleza. Musa ukuba neentloni, ukoyika, okanye ukungayinaki loo nto ngokuthi "indlela izinto eziba yiyo xa ukhula."
Ugqirha uza kuthetha nesigulana, abuze imibuzo malunga nosapho, aze enze uvavanyo olulula ukujonga inkumbulo. Ngamanye amaxesha, banokucebisa ukuba kwenziwe iskeni yobuchopho (i-'CT' okanye i-'MRI scan') ukuze kubonwe ukuba ezinye iimeko zibangela iimpawu.
Akukho nyango lwesifo se-Alzheimer okwangoku. Nangona kunjalo, kukho unyango olunokunceda ukulawula iimpawu, ukucothisa ukuqhubela phambili kwesi sifo, nokuphucula umgangatho wobomi besigulana ngokubona isifo sikwinqanaba laso lokuqala .
Kwakhona, ukuchongwa kwangethuba luncedo olukhulu kumguli nakusapho olumnyamekelayo ukuze bacwangcise indlela yokuphila nale meko kunye nendlela yokufumana inkxaso efunekayo.
Umyalezo Wokuya Ekhaya
- Isifo sika-Alzheimer asiyonto iqhelekileyo yokwaluphala. Sisifo esichaphazela ingqondo.
- Musa ukuzityeshela iimpawu ezifana nokulahlekelwa yinkumbulo, ubunzima bokwenza imisebenzi yemihla ngemihla, kunye nokulibala amagama. Ezi zisenokuba ziimpawu zokuqala.
- Ukuba kukho umntu omdala kusapho lwakho obonisa ezi mpawu, musa ukoyika kwaye funa ingcebiso kagqirha ngokukhawuleza.
- Indlela yokuphila enempilo yentliziyo (ukutya okunempilo, ukuzilolonga) ikwalungile engqondweni. Ukulawula izifo ezifana noxinzelelo lwegazi oluphezulu kunye nesifo seswekile nako kubaluleke kakhulu.
- Nokuba isifo sifunyenwe, unyango olufanelekileyo kunye nenkathalo yothando kunokunceda isigulana siphile ubomi obutofotofo.
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