Yintoni i-adrenaline? Ingaba iyawuchaphazela umzimba wakho? Masithethe!

Ngaba wakha waziva uloyiko olukhulu, ukothuka, okanye uxinzelelo ngequbuliso? Ngexesha elinjalo, intliziyo yakho iqala ukubetha ngokukhawuleza, ukuphefumla kwakho kuyakhawuleza, kwaye umzimba wakho uvele ube kwimeko yokuphaphama, akunjalo? Isizathu esiphambili saloo nto yile khemikhali ebizwa ngokuba yi-adrenaline emizimbeni yethu. Ngoko ke, namhlanje siza kuthetha ngento eyiyo le adrenaline, ingaba ilungile okanye ayilunganga emzimbeni wethu, kunye nendlela yokuyilawula.

Yintoni i-adrenaline? Masiyiqonde ngokulula!

I-Adrenaline yi -hormone eveliswa yimizimba yethu. Iveliswa zii-glands ezimbini ezincinci ezibizwa ngokuba zii-adrenal glands zakho. Khawuthelekelele ukuba uneentso ezimbini, kwaye ezi glands zimbini zincinci zifumaneka ngaphezulu kwezo zintso zimbini. Ezi glands zivelisa i-adrenaline kwaye ziyikhuphe ngqo egazini lakho. Xa uxhalabile ngequbuliso, uxhalabile, okanye uphantsi koxinzelelo olukhulu, le adrenaline ikhutshwa emzimbeni wakho ngokukhawuleza nangokukhawuleza. Kufana nokothuka okuncinci. Oku kubizwa ngokuba yi-adrenaline rush . Kwenzeka ngokukhawuleza. Usenokuba ukhe weva ngento ebizwa ngokuba 'yimpi okanye impendulo yokubhabha' . Oku kubaluleke kakhulu. Ngamafutshane, xa usengozini, yi-adrenaline elungiselela umzimba wakho wonke ukuba ujongane nengozi (oko kukuthi, ukulwa) okanye ukubaleka kuyo ngokukhawuleza kangangoko kunokwenzeka (oko kukuthi, ukubaleka). Yiyo loo nto isantya sentliziyo yakho sinyuka ngequbuliso kwaye ukuphefumla kwakho kuyakhawuleza. Elinye igama le-adrenaline yi-epinephrine.

Ziziphi izifo ezinokunxulunyaniswa ne-adrenaline?

Ngokwesiqhelo, i-adrenaline iluncedo, ayiyongozi. Nangona kunjalo, kunqabile kakhulu, ngamanye amaxesha, ii-adrenal glands zakho ziqala ukuvelisa i-adrenaline eninzi kakhulu, okanye i-hormone efanayo ebizwa ngokuba yi-norepinephrine. Ukuba oko kuyenzeka, i-tumor ebizwa ngokuba yi-pheochromocytoma inokukhula. Oku kunokubangela uxinzelelo lwegazi oluphezulu. Kodwa kukho into ethile ngale nto, ukuba nje une-high blood pressure akuthethi ukuba une-tumor. Olu hlobo lwe-tumor aluqhelekanga kakhulu. Ukuba unayo, idla ngokususwa ngotyando. Ukuba unesikrokro, ugqirha wakho unokwenza uvavanyo lwegazi olufunekayo kunye nemifanekiso ukuze afumane ngokuqinisekileyo.

Ziziphi iimpawu zePheochromocytoma?

Nazi ezinye zeempawu eziqhele ukubonwa kule meko:

• Igazi elonyukayo .
• Ngendlela eyoyikekayoIntloko ebuhlungu .
• Ukuziva unesizungu okanye unentloko ebuhlungu xa umi (`Unentloko ebuhlungu`).
• Ukubila kakhulu.
• Ukubetha kwentliziyo okukhawulezayo ngequbuliso (`Intliziyo ekhawulezayo`).

Ngaba i-adrenaline ingawonakalisa umzimba wam?

Njengoko besikhe sathetha ngaphambili, i-adrenaline yinto ekuncedayo nekukhuselayo xa kukho imeko engxamisekileyo. Ilungiselela umzimba wakho ukujongana nengozi.

Nangona kunjalo, kukho amaxesha apho le adrenaline ingalunganga kangako emzimbeni wakho. Oko kukuthi, yongeza nje ubunzima obungaphezulu emzimbeni wakho.

Umzekelo, cinga nge -nicotine . I-nicotine yeyona khemikhali iphambili kwicuba. Ivuselela umzimba wakho ukuba ukhuphe i-adrenaline. Kwenzeka ntoni emva koko? Intliziyo yakho ibetha ngokukhawuleza kwaye uxinzelelo lwakho lwegazi luyanda. Uxinzelelo lwegazi oluphezulu lubeka uxinzelelo olukhulu entliziyweni yakho ekuhambeni kwexesha. Lunokukhokelela kwisifo sentliziyo. Kwenzeka into efanayo xa uhlaselwa luloyiko ngenxa yokuxhalaba. Xa uhlaselwa luloyiko, ingqondo yakho icinga ukuba usengozini yokwenyani. Ikhupha i-adrenaline ukuzama ukukukhusela. Lonke uhlaselo loloyiko lubeka uxinzelelo olukhulu emzimbeni wakho kwaye lwenza intliziyo yakho isebenze nzima. Oku akulunganga kuwe ukuba kuyaqhubeka.

Ndingayilawula njani le adrenaline?

Ukuba uhlala uziva ngathi ufumana i-adrenaline eninzi ngenxa yoloyiko, ixhala, okanye ukuhlaselwa luloyiko, nto leyo enokwenza intliziyo yakho igijime kwaye ingqondo yakho igijime, kubalulekile ukufunda indlela yokujongana nayo nokuyilawula. Akulunganga ukuba nomzimba wakho "kwimo yongxamiseko" ngalo lonke ixesha. Zama ezi zinto ukuze uzole ingqondo yakho kwaye uphumze umzimba wakho:

• Phefumla nzulu: Phefumla kancinci, nzulu, ubambe okomzuzwana, uze ukhuphe umoya kancinci. Ukwenza oku izihlandlo ezininzi kuya kukunceda uzole.
• Hambahamba ngendalo: Ukuhambahamba kancinci kwindawo ezolileyo, enamagqabi amaninzi kunokuba luncedo kakhulu.
• Mamela i-app yokucamngca okanye umculo othomalalisayo: Kukho ii-apps zokucamngca ezintle kule mihla. Okanye mamela umculo wakho owuthandayo othomalalisayo.
• Thetha nomhlobo okanye ilungu losapho olithembayo: Ukuthetha ngento ekucingayo kunokuba yindlela entle yokunciphisa uxinzelelo.

Nangona kunjalo, ukuba ezi ndlela azisoloko zinika isiqabu, okanye ukuba le meko iyenzeka rhoqo, qiniseka ukuba ubona ugqirha wakho ukuze akunike ingcebiso.Angakunika unyango olufunekayo kunye neengcebiso zokukunceda ulawule ixhala lakho kwaye unciphise ukuhlaselwa luloyiko rhoqo.

Uziva njani ngexesha loxinzelelo lwe-adrenaline?

Xa i-adrenaline iqokelelana egazini lakho, nto leyo ethetha ukuba ufumana 'i-adrenaline rush', olu tshintsho luqala ukwenzeka emzimbeni wakho:

• Intliziyo yakho ibetha ngokukhawuleza .
• Uphefumla ngokukhawuleza . Usenokuziva ngathi uyafuthaniseka.
• Ukugaya kwakho ukutya kuhamba kancinci kuba igazi eliya kwinkqubo yakho yokugaya ukutya lidluliselwa kwezinye izihlunu ezifuna ukuba zijongane nongxamiseko (umzekelo, izihlunu ezingalweni nasemilenzeni).
• Uziva uphaphile kakhulu. ('Uziva uphaphile kakhulu'). Njengokuba usandul' ukuvuka.
• Usenokuziva uqhaqhazela kwaye ubila.

Zeziphi izinto ezibangela i-adrenaline rush?

Kukho eminye imisebenzi edla ngokuhamba nokukhululwa kwe-adrenaline. Oku kuyinyani ngakumbi kwimisebenzi eyingozi, efana ne-adventure kunye nemidlalo eyingozi. Cinga ngezinto ezifana nezi:

• Ukukhwela ilitye
• Ukuhamba ngebhodi eqhweni
• I-zip lining (ukwehla ngokukhawuleza ngentambo)
• UKUQHUBA NGOMDLALO - (Lo ngumdlalo oyingozi kakhulu, apho utsiba usuka kwindawo ephakamileyo uneparashuti!)

I-Adrenaline iza noloyiko oluncinci kunye nochulumanco kwizinto ezinje. Kwakhona, i-adrenaline rush inokuza ngamaxesha ongawalindelanga okanye ongawacebiyo. Umzekelo:

• Xa kuvela uhlaselo loloyiko.
• Xa ubandakanyeka kwingozi yemoto ngequbuliso.
• Xa udibana namava othusayo avele aphazamise ingqondo yakho ngequbuliso (cinga ngokubona isiporho!).

Okokugqibela, izinto ekufuneka uzikhumbule

Ngoko ke, i-hormone esithethe ngayo ebizwa ngokuba yi-adrenaline, eveliswa zii-adrenal glands zakho, yinto esinceda kakhulu. Inendima enkulu, ingakumbi ekukulungiseleleni imeko eyingozi ngokubangela utshintsho lwexeshana emzimbeni wakho ukuze ikulungiselele yona. Isantya sentliziyo yakho, ukuphefumla kwakho, umzimba wakho ukuba uphapheme, konke oku kuyinxalenye yale nkqubo ibalulekileyo ebizwa ngokuba yi-"fight or flight response".

Nangona oku kudla ngokwenzeka ngexesha lengozi, ukuba uhlala uziva ngathi ufumana i-adrenaline rush ngaphandle kwesizathu esicacileyo, oko kuthetha ukuba uzive uxhalabile, isifuba sakho siyabetha ngamandla, kwaye uyabila,Kubalulekile ukufuna iingcebiso zonyango ngayo, kuba isenokuba luphawu lwenye ingxaki yempilo efihlakeleyo, okanye inokuba luphawu lokuba ufuna uncedo lokulawula uxinzelelo lwakho . Ngoko ke kufanelekile ukuqaphela!