Yintoni iCartilage? Makhe sithethe ngayo ngokulula!

Ngaba wakha wazibuza ukuba kulula kangakanani ukuba amalungu omzimba wethu agobe aze olule, kwaye amelana njani noxinzelelo xa sibaleka size sitsibe? I-cartilage yinto esinceda kakhulu kuyo yonke le nto, kodwa asiyihoyi kangako. Ngoko ke, namhlanje siza kuthetha ngento eyenzeka kule cartilage, ukuba ibaluleke kangakanani emzimbeni wethu, kwenzeka ntoni ukuba kukho into eyenzekayo kuyo, kunye nendlela esinokuyinyamekela ngayo.

Yintoni iCartilage?

Ngamafutshane, i-cartilage sisicwili esiqinileyo nesiguquguqukayo . Sisebenza njengekhaka elikhusela amathambo ethu kunye namalungu ethu. Sisebenza njengesithinteli sokuthuthumela emzimbeni wethu wonke. Cinga ngayo, ngenxa yesi sicwili esisekupheleni kwamathambo akho, xa usebenzisa amalungu akho, amathambo awagudlani, ukungqubana kuyancitshiswa, kwaye unokushukuma ngokulula. Ayipheleli apho, kodwa le cartilage ikwasisicwili esiphambili kwezinye iindawo zomzimba wethu. La malungu anikwa imilo kunye nolwakhiwo lwawo yile cartilage. Nangona kunjalo, le cartilage inokonakala. Ngamanye amaxesha kwenzeka ngequbuliso - ngenxa yokwenzakala ngelixa udlala imidlalo, okanye ngenxa yengozi ethile (` Trauma` ). Ngaphandle koko, inokonakala kancinci kancinci ngokuhamba kwexesha, kwaye ekugqibeleni ikhokelele kwimeko efana ne -osteoarthritis . Ukuba le cartilage yonakele nangayiphi na indlela, kuba nzima, ukuba akunakwenzeka, ukuba sisebenzise amalungu ethu njengoko besisenza ngokuqhelekileyo.

Kwenzeka ntoni ngokwenene kwi-cartilage?

Kuthiwa i-cartilage ikhusela amathambo kunye namalungu ethu. Oko kukuthi, isebenza njengomqamelo ojikeleze iziphelo zamathambo kwaye igcwalisa izithuba ezikumalungu apho amathambo adibana khona. I-cartilage inemisebenzi emithathu ephambili:

• Ukufunxwa komothuko: Xa sihamba, sibaleka, size sitsibe, uxinzelelo kunye nomothuko oza emathanjeni nakwiindawo zethu zokudibana zifunxwa yile cartilage . Oko kukuthi, uxinzelelo oluza emathanjeni luyancitshiswa. Khawuthelekelele utsiba emhlabeni ungenazihlangu, uze utsibe kwakhona nezihlangu ezilungileyo zokubaleka. Icartilage isebenza njengomqamelo kwezo zihlangu, ngaphakathi kwiendawo zethu zokudibana, ujikeleze amathambo.

• Ukunciphisa ukungqubana: I-cartilage isebenza njengesithambisi samalungu ethu. Inceda amathambo ethu atyibilike kakuhle phezu komnye nomnye, endaweni yokukhuhlana. Yiyo loo nto amalungu ethu esebenza kakuhle kwaye engenazo naziphi na iingxaki. Ikwanciphisa ukuguguleka kwamalungu.

• Ukuxhasa amalungu omzimba: I-Cartilage yiyo egcina amalungu ethu ekwimo entle xa sishukuma. Ayipheleli apho, ikwanceda ekudibaniseni ezinye izicubu kunye nokuzidibanisa namathambo .`), imisipha (`imisipha`), kunye nemisipha (`imisipha`) zidibene ne-cartilage kuyo yonke imizimba yethu.

Kwakhona, i-cartilage yilaphu ephambili kwezinye iindawo zomzimba wethu, ezifana nezi:

• Impumlo yakho
• Ii-Earplugs
• Umbhobho womoya (oko kukuthi `(Trachea)`)

Iphi i-cartilage emzimbeni wethu?

Ngamafutshane, kukho umqamelo wale cartilage phantse kuyo yonke indawo emzimbeni wakho apho kudibana khona amathambo amabini . Kwakhona, le cartilage ngokuqinisekileyo ikhona eziphelweni zethambo ngalinye elenza ilungu.

Ngaba kukho iintlobo ze-cartilage?

Ewe, kukho iintlobo ezintathu eziphambili ze-cartilage emzimbeni wethu. Masibone ukuba zeziphi.

• I-Hyaline cartilage
• I-Fibrocartilage
• I-cartilage ethambileyo

I-Hyaline cartilage

Olu lolona hlobo luqhelekileyo lwe-cartilage emizimbeni yethu. Igubungela amalungu akho kwaye ifumaneka eziphelweni zamathambo akho. I-Hyaline cartilage, efumaneka eziphelweni zamathambo akho, ngamanye amaxesha ibizwa ngokuba yi-articular cartilage . I-Hyaline cartilage ityibilika kakhulu kwaye igudile . Yiyo loo nto amathambo ethu enokuhamba kakuhle ngaphakathi kwamalungu ethu ngaphandle kokukhuhlana. Nangona iguquguquka, yomelele ngokwaneleyo ukugcina amalungu ethu ekwimo entle. I-Hyaline cartilage ifumaneka kwiindawo ezahlukeneyo emizimbeni yethu:

• Eziphelweni zamathambo ezenza amalungu
• Phakathi kweembambo zethu
• Kwimibhobho yempumlo

I-Fibrocartilage

Njengoko igama lisitsho, olu luhlobo oluqinileyo lwe-cartilage olwenziwe ngemicu etyebileyo . Ayiguquguquki kangako kunezinye iintlobo ezimbini ze-cartilage. Nangona kunjalo, le fibrocartilage ibaluleke kakhulu ekubambeni amalungu omzimba wethu endaweni yawo kwaye ifunxe ukuthuthumela kunye nokungcangcazela. I-Fibrocartilage ifumaneka kwi:

• I-meniscus edolweni lakho (usenokuba ukhe weva ngale nto xa uthetha ngeengxaki zedolo)
• Kwiidiski eziphakathi kwamathambo omqolo (oko kukuthi, umqolo) womqolo wethu
• Kuwo wonke umzimba njengenkxaso yemisipha, imisipha kunye nemisipha

I-cartilage ethambileyo

Olu lolona hlobo lwe-cartilage oluguquguqukayo emzimbeni wethu. Yile cartilage ethambileyo exhasa amalungu omzimba wethu afuna ukugoba, ukuhamba, nokubuyisela imo yawo. Ezi zinokubuyela kwimo yazo yokuqala nokuba emva kokubetheka ngamandla. Cinga ngendlebe yakho. Yichukumise, yenziwe ngale cartilage ethambileyo. Ngaba singayigoba size siyolule kangangoko sifuna ngaphandle kokuba yenzekele? Kodwa ihlala ibuyela kwimo yayo yokuqala, akunjalo? Yiyo leyo into ekhethekileyo yale cartilage ethambileyo. Iindawo apho i-cartilage ethambileyo ifumaneka khona zezi:

• Iindlebe zethu zangaphandle (oko kukuthi, iindlebe ezibonakalayo ngaphandle komzimba)
• Iityhubhu ze-Eustachian (le yityhubhu ethwala isandi ukusuka endlebeni yethu yangaphandle ukuya ngaphakathi entlokweni yethu)
• Ingxolo`(I-Larynx)` (Ibhokisi eyenza ilizwi lethu livakale)

Ziziphi iimeko eziqhelekileyo ezinokuchaphazela i-cartilage?

Kukho iingxaki eziphambili ezininzi ezichaphazela i-cartilage:

• Ukulimala: I-cartilage ingonakala okanye ikrazuke ngenxa yokwenzakala kwezemidlalo okanye ezinye iingozi. Usenokuba ukhe weva nge -meniscus ekrazukileyo edolweni okanye egxalabeni elahlukileyo. Kwiimeko ezinjalo, kukho amathuba aphezulu okonakala kwe-cartilage emalunga. Ngamanye amaxesha, ukwenzakala kwelungu kunokukhokelela kwimeko ebizwa ngokuba yi -osteochondritis dissecans (ngamanye amaxesha ebizwa ngokuba zizilonda ze-osteochondral ngoogqirha).

• I-Osteoarthritis : Olu lolona hlobo luqhelekileyo lwe-arthritis . Enyanisweni, kuqikelelwa ukuba malunga nama-80% abantu abangaphezu kweminyaka engama-55 ubudala bane-osteoarthritis ethile. Njengoko sikhula, i-cartilage esemalungeni ethu iyawohloka kancinci kancinci ize iqale ukuwohloka. Ekugqibeleni, amalungu aya encipha kwaye atyebile, nto leyo enokubangela iintlungu nokudumba.

• Iidiski ezifakwe i-Herniated: Ngamanye amaxesha zibizwa ngokuba ziidiski ezityibilikayo , iidiski eziqhekekileyo, okanye iidiski eziqhumayo, le meko yenzeka xa idiski (uhlobo lwe-cartilage) phakathi kwe-vertebrae (okanye i-vertebrae) kumqolo wethu iqhawuka okanye iqhuma.

Zeziphi iimvavanyo ezenziwayo ukujonga imeko ye-cartilage?

Ugqirha wakho akayi kuyiva i-cartilage yodwa. Endaweni yoko, uya kwenza uvavanyo lomzimba ukuze abone ukuba kukho umonakalo kwi-cartilage kunye neempawu zakho. Okanye, banokusebenzisa iimvavanyo zomfanekiso ukujonga ngaphakathi emzimbeni wakho, ezifana nezi:

• Ii-X-reyi
• Uvavanyo lwe-MRI ( MRI )
• Uvavanyo lwe-CT scan `( CT scan )`

Wenza ntoni xa i-cartilage yonakele? Zithini iindlela zonyango?

Xa i-cartilage yakho yonakele, unyango olufumanayo luxhomekeke ekubeni ikuphi emzimbeni wakho kwaye yonakele njani. Rhoqo, xa i-cartilage ikrazukile okanye yaphukile, yonakalisa nezinye iindawo zomzimba (ezifana namathambo kunye nemisipha). Ugqirha wakho okanye ugqirha uza kuzama ukunyanga yonke ingozi, equka i-cartilage. Ezinye iingozi ze-cartilage ziyaphola ngokwazo ngokuphumla nangexesha. Kodwa ezinye zifuna utyando (oludla ngokubizwa ngokuba yi-arthroscopy).Kufuneka uyilungise. Ugqirha wakho unokukwazi ukuthunga i-cartilage, okanye ayilungise ngokutsha (ungaxelelwa ukuba wenze oku ngokuyicheba okanye ukuyicheba) ukuze ubuyisele ukusebenza kwayo. Thetha nogqirha wakho okanye ugqirha wakho malunga nento omawuyilindele kunye nexesha eliza kuthatha ukuphola.

Into ebalulekileyo ekufuneka uyazi apha kukuba i-cartilage "avascular." Oku kuthetha ukuba, ngokwezonyango, ayifumani igazi ngqo. Ke ngoko, i-cartilage ithatha ixesha elide ukuphiliswa kunezinye izicwili emzimbeni.

Ngoko ke, ungayigcina njani le cartilage ixabisekileyo ikwimeko entle?

Enyanisweni, izinto ezifanayo ezilula esizenzayo ukuze siphile ubomi obusempilweni zikwanceda i-cartilage yethu (kunye nezakhiwo eziyixhasayo) ukuba isebenze kakuhle. Oko kuthetha ukuba:

• Ukuzilolonga rhoqo: Oku kuqinisa izihlunu ezijikeleze amalungu kwaye kunika inkxaso efanelekileyo kumalungu.
• Ukugcina ubunzima bomzimba busempilweni: Njengoko sisiya sisiba bunzima, amalungu ethu, ingakumbi amadolo kunye nezinqe, ayaxinezeleka ngakumbi. Oku kunokubangela ukuba i-cartilage iphele ngokukhawuleza.
• Ukukuphepha ngokupheleleyo ukutshaya nokusebenzisa iimveliso zecuba: Ezi zinto zinokunciphisa ukuhanjiswa kwegazi kwi-cartilage kwaye zonakalise impilo yayo.

Ukuba uyaphola emva kokwenzakala, kubaluleke kakhulu ukulandela imiyalelo kagqirha wakho okanye kagqirha wakho ngokuchanekileyo . Banokukuxelela ukuba uphumze inxalenye yomzimba wakho eyonzakeleyo kangangeeveki ezimbalwa (okanye nangaphezulu). Phumla ngokwaneleyo.

Okokugqibela, eyona nto ibalulekileyo ekufuneka uyikhumbule!

Ngoku ungabona ukuba i-cartilage ibaluleke kangakanani kuyo yonke into esiyenzayo, nokuba sima, sihamba, sibaleka, sitsiba, okanye sisebenzisa amalungu namathambo ethu. Zifunxa ukothuka kwaye zinceda imizimba yethu ukuba ihambe kakuhle ngaphandle kokukhuhlana. Kuyinyani ukuba ukuba enye ye-cartilage yakho, ingakumbi enye ekwilungu, yenzakele, kungathatha ixesha ukuphola. Kodwa, ungaze ungxame kuyo. Ukuba uqala ukwenza umsebenzi onzima njengokubaleka okanye ukudlala imidlalo ngaphambi kokuba i-cartilage iphole ngokupheleleyo, unamathuba amaninzi okwenzakala kwakhona. Ngoko ke, yiba nomonde, thatha unyango oluyalelwe ngugqirha wakho, phumla ngokwaneleyo, kwaye kancinci kancinci ubuyele esiqhelweni. Emva koko unokuba sempilweni kwakhona.

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I- Cartilage, amalungu, amathambo, i-osteoarthritis, ukwenzakala, impilo, ukuzilolonga