Ngaba wakha wahamba esitratweni, okanye wathetha nomntu, nangona ujonge phambili, awunakunceda kodwa uqaphele umntu okanye into ethile evela macala omabini? Yiloo nto siyibiza ngokuba yi-"Peripheral Vision". Oku kubaluleke kakhulu kwimisebenzi yethu yemihla ngemihla . Makhe sithethe ngale nto ngokweenkcukacha namhlanje, akunjalo?
Yintoni kanye kanye umbono ongaphandle?
Ngamafutshane, xa ujonge phambili ungashukumisi intloko yakho, oko ukubonayo emacaleni, ngaphezulu, nangaphantsi, ukongeza koko ukubonayo phambi kwakho, kubizwa ngokuba yi-"Peripheral Vision." Oko ukubonayo xa ujonge phambili kubizwa ngokuba yi-"Central Vision."
Ukuba ukhe wabona into ethile ngekona yeliso lakho, uthetha "ngoMbono wakho oPheleleyo". Elinye igama loku ngu "Umbono Ongangqalanga ." "Umbono wakho oPhakathi" uhlala ucacile kuno "Mbono wakho oPheleleyo". Oku kungenxa yokuba amehlo ethu "agxila" kwinto esiyijongileyo ngqo.
Lonke uluhlu lokubona onokulubona, oko kukuthi, phambili nangaphaya, lubizwa ngokuba yintsimi yokubona .
Kutheni umbono ongaphandle ubaluleke kangaka kuthi?
Ukuba "nombono ojikelezayo" olungileyo kubaluleke kakhulu kuba kwandisa umbono wakho, yonke indawo onokuyibona. Nangona usenokungaziboni izinto ngokweenkcukacha njengoko unokuzibona ngqo, umbono ojikelezayo ukuvumela ukuba ubone imibala, intshukumo, kunye neemilo ezingaphandle kombono wakho ngqo.
Khawuthelekelele uhamba endleleni. Xa ujonge phambili, yilo `(Umbono ojikelezayo)` okunceda ukuba uqonde ngoko nangoko imoto evela macala omabini okanye kumntu. Ngokufanayo, xa sifunda incwadi, xa siqhuba imoto, xa sidlala umdlalo ofana nekhilikithi, `(Umbono ojikelezayo)` wethu uyasinceda kuzo zonke ezi zinto.
Isebenza njani ngokwenene imbono engaphandle?
Ukuze uqonde oku, cinga ngale ndlela: Umdlali weqonga eqongeni ujonga abaphulaphuli, okanye umgcini wewicket kumdlalo wekhilikithi ujonga ibala. Ngaphandle kokushukumisa iintloko zabo, banokubona ngqo phambili. Banokubona kancinci emacaleni naphakathi. Kodwa abakwazi ukubona ngokucacileyo ngasekunene okanye ngasekhohlo. Yile ndlela umbono wethu osebenza ngayo.
Zeziphi iindawo zeliso ezinceda kulo mbono?
Phantse yonke indawo yeliso lethu isinceda sibone ngqo phambili (iCentral Vision). Kodwa i-retina , i-macula, kunye ne -fovea zezona ndawo zibalulekileyo zeliso.Iindawo ezibizwa ngokuba yi-`(Fovea)` zezona zibalulekileyo. I-retina `(Retina)` yi-membrane engaphakathi kweliso lethu. Kulapho iiseli ezibamba ukukhanya `(iiseli zePhotoreceptor)` zikhoyo. Le retina inenxalenye ebizwa ngokuba yi-`(Macula)`. Ngaphakathi kuyo kukho i-`(Fovea)` (ngamanye amaxesha ebizwa ngokuba yi-`(Fovea Centralis)`). Ufumana umbono ocacileyo nocacileyo kule nxalenye ebizwa ngokuba yi-`(Fovea)`.
Ngoko ke, ngaphakathi kweliso lakho, indawo esembindini kulapho kukho khona umbono obukhali. Kukho iindawo kumacala omabini enxalenye esembindini ye-retina - oku sikubiza ngokuba yi-peripheral retina . Ezo ndawo zezona zisinceda sibone macala onke (umbono ojikeleze iliso).
Kuza kwenzeka ntoni xa umbono ongaphandle ulahlekile okanye unciphile?
Ukuba ubona kuphela into ethe tye phambili, oko kukuthi, ukuba ulahlekelwe yi-`(Peripheral Vision)` yakho, loo meko siyibiza ngokuba yi-`(Tunnel Vision)`. Kufana nokuba ujonga ngetyhubhu , okanye ngaphakathi kwiphepha lephephandaba elisongiweyo. Ngenxa yaloo "tyhubhu", unokubona kuphela into ethe tye phambili. (Ngamanye amaxesha abantu basebenzisa eli gama elithi `(Tunnel Vision)`` ngendlela engeyoyamayeza, ukuchaza umntu onenkani, ocinga ngento enye kuphela.)
Kwelinye icala, ukuba ulahlekelwe liliso lakho eliphakathi kwaye unombono ongaphandle kuphela, unebala eliphakathi elingaboniyo . IScotoma ligama lezonyango lebala elingaboniyo.
Kuthekani ukuba ubona izibane, imicu, ukufiphala, okanye izinto ezingekhoyo xa ujonga okukungqongileyo?
Ii-eye floaters kunye ne-flashes ziqhelekile, kokubini ekuboneni ngqo nasekuboneni okungaphandle. Njengoko ukhula, into efana nejeli engaphakathi kweliso lakho (i-vitreous humor) iyancipha. Oku kubangela ukuba iziqwenga ezincinci zalo ziqhekeke, nto leyo ebangela ukuba ii-floaters kunye ne-flashes zokukhanya ezibonakala ngathi zihamba phezu kweliso lakho.
Xa sithetha ngokubona izinto ezingekhoyo, ngamanye amaxesha izinto ezikwimeko yakho yokubona zingabonakala zihamba ngokukhawuleza kwaye zingabonakali kakuhle, okanye zinganyamalala ngaphambi kokuba ujike intloko yakho ujonge.
Nangona kunjalo, kwezinye iimeko, ukubona izinto ezinje kungaba luphawu lwengxaki enkulu ngakumbi. Nazi ezinye zemizekelo:
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* Izinto ezingabonakaliyo : Ukubona izinto ezingekhoyo ngokwenene. Ezi zinto zinokubandakanya ukubona, ukuva, ukuvumba, ukuchukumisa , kunye nokungcamla.
* I-Charles Bonnet Syndrome : Le meko yenzeka xa umntu ongaboni kakuhle ebona izinto ezingekhoyo.
Ukuba ubona imicu, ukufiphala, ukukhanya okukhanyayo, kunye nezinto ezingekhoyo rhoqo kunangaphambili, ngokuqinisekileyo lixesha lokubona ugqirha wamehlo ukuze akunike iingcebiso. Kungcono rhoqo ukubona ugqirha ukuze ufumane ukuxilongwa ngokuchanekileyo.
Wenza ntoni ukujonga umbono ongaphandle?
Xa ugqirha wakho wamehlo ehlola amehlo akho, uya kujonga nombono wakho ongaphandle. Olu vavanyo lokujonga alubuhlungu. Akukho lungiselelo likhethekileyo lifunekayo. Iziphumo ziya kuxelela ugqirha wakho ukuba ungabona kangakanani phezulu, ezantsi, namacala ngaphandle kokushukumisa intloko yakho. Kuya kubonisa nokuba umbono wakho ubuthathaka kangakanani kwicandelo ngalinye lokujonga.
Yintoni onokuyenza ukugcina nokuphucula umbono wakho ongaphandle?
Izinto ozenzayo ukugcina amehlo akho esempilweni zinokunceda "Umbono wakho ojikelezayo". Oko kuthetha ukuba:
- Hlola amehlo akho rhoqo .
- Ukuhlala usebenza. Ukuzilolonga rhoqo kulungile emehlweni.
- Ukulandela ukutya okunempilo okufana neMediterranean Diet. Oku kukutya okunemifuno emininzi, iziqhamo, iimbotyi, iintlanzi kunye neoyile yomnquma.
- Ukulawula ukutyeba kakhulu kunye nokutyeba kakhulu.
- Ukunxiba izikhuseli zamehlo. Ukusebenzisa izinto ezifana neeglasi zelanga kulungile emehlweni.
Ukuba unemeko echaphazela umbono wakho ophakathi, buza ugqirha wakho ngeendlela zokulawula imeko kunye nokuphucula umbono wakho ongaphandle. Kukwakho noogqirha abaziingcali kunyango lombono , okanye umthambo wamehlo.
Umyalezo Wokuya Ekhaya
Sisebenzisa `(Peripheral Vision)` phantse singazi phantse kuyo yonke imisebenzi yethu yemihla ngemihla. Isinceda xa sihamba endleleni, sifunda incwadi, siqhuba imoto, zonke ezi zinto. Ukuba ilahlekile, singangqubana nezinto ezahlukeneyo size siwe. Yile `(Peripheral Vision)` enceda umdlali webhowuda azi xa umdlali webhola ezama ukubamba 'isiseko' ngelixa edlala ikhilikithi.
Ezinye iimeko zamehlo zinokuchaphazela umbono wakho ophakathi, zishiye umbono wakho ongaphandle uphelele. Ezinye iimeko zinokuchaphazela umbono wakho ongaphandle, zibangele iimeko ezifana nombono we-tunnel okhankanywe ngaphambili. Ke ngoko, kubalulekile ukubona ingcali yamehlo enokuxilonga ngokuchanekileyo kwaye inyange imeko yakho kwaye ikuncede ugcine amehlo akho esempilweni kangangoko. Amehlo akho ayimpahla exabisekileyo, akunjalo?
Umbono osecaleni , umbono ongaphandle, umbono othe tye, intsimi yombono, impilo yamehlo, umbono we-tunnel, uvavanyo lwamehlo











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