Indlela Yokuzihlola Amabele Akho Ngokwakho (Ukuzihlola Amabele) - Singathetha ngale nto?

Ixesha elininzi, siyawakhathalela amanye amalungu omzimba wethu, kodwa asicingi kakhulu ngamabele ethu, akunjalo? Nangona kunjalo, kubaluleke kakhulu ukuba siyazi impilo yamabele ethu. Ukuzihlola amabele akho ngokwakho (okwaziwa ngokuba yi-'Breast Self-Exam') linyathelo elihle lokwenza oko. Oku kuya kukunceda ukuba uqonde ngcono amabele akho.

Yintoni Ukuzihlola Amabele?

Ngamafutshane, ukuzihlola amabele yindlela omawuzihlole ngayo amabele akho rhoqo. Xa ujonga amabele akho rhoqo uze uwave, unokukhawuleza ubone naluphi na utshintsho okanye ukuba luvakala lungaqhelekanga kunesiqhelo. Nangona uninzi lwababoneleli bezempilo, oko kukuthi, oogqirha, besithi eyona ndlela ilungileyo yokufumanisa iingxaki zamabele kukusebenzisa i-mammogram, olu vavanyo lwamabele, onokulwenza ekhaya, yeyona ndlela ilungileyo yokwazi amabele akho ngcono.

Ngaba ngokwenene kufuneka ndizihlole amabele?

Ewe, ngokuqinisekileyo! Ngokwenza olu vavanyo lwebele lwenyanga, unokuchonga ngokukhawuleza utshintsho olunokuba ziimpawu zosulelo, ezinye izifo zebele, okanye umhlaza webele . Injongo ephambili yoku kukwazi ngokuchanekileyo ukuba yintoni "eqhelekileyo" emabeleni akho. Emva koko uya kukhawuleza uqaphele naluphi na utshintsho (ukuba lukhona). Kodwa kufuneka ukhumbule oku. Olu vavanyo lwebele olukwenza ekhaya alunakuthatha indawo yovavanyo lwebele okanye i-mammogram eyenziwe ngugqirha wakho. Ngokuqinisekileyo kuya kufuneka uqhubeke ubona ugqirha wakho wosapho okanye ugqirha wezifo zabesifazane ukuze uvavanyelwe umhlaza webele. Thetha nogqirha wakho malunga nokwenza olu vavanyo lwebele. Emva koko unokukunika iingcebiso ezikufaneleyo ngokusekelwe kwimbali yakho yempilo kwaye akufundise indlela yokukwenza ngokuchanekileyo.

Ndifanele ndikwenze kangaphi oku?

Imibutho emininzi yezempilo icebisa ukuba uzihlole amabele ubuncinane kanye ngenyanga . Nangona le ingeyiyo yodwa indlela ethembekileyo yokufumanisa umhlaza wamabele, yenye yezona zinto zibalulekileyo onokuzenza ekhaya ukunceda amabele akho ahlale ephilile. Uphando lubonise ukuba abantu abaninzi abanomhlaza wamabele bathi okokuqala baqaphela into ethile xa beva into ethile, njengeqhubu, emabeleni abo. Ngoko ke, ukuba uyazi ukuba amabele akho abukeka njani, ungaxelela ugqirha wakho kwangoko xa ubona into eyahlukileyo.

Ngowuphi umhla wenyanga ongcono ukwenza oku?

Kwabo basesexesheni, oko kuthetha ukuba banomjikelo wexesha eliqhelekileyo lokuya exesheni, kungcono ukwenza olu vavanyo ngosuku olulandela ukuphela kwenyanga yabo. Kwabo basele beyekile ukuya exesheni (oko kuthetha ukuba bayekile ukuya exesheni) kunye nabo banemijikelo engaqhelekanga yokuya exesheni, khetha usuku olunye ngenyanga. Usuku olufanayo inyanga nganye, usuku olulula ukuba ulukhumbule.Khetha. Umzekelo, usuku lokuqala lwenyanga, usuku lokugqibela lwenyanga, okanye usuku olunenombolo oyithandayo. Bhala phantsi izinto ozibonayo nozivayo encwadini, okanye uzibeke kwi-'Note' efowunini yakho.

Uyenza njani kanye kanye le nto yokuzihlola amabele?

Kukho iindlela ezahlukeneyo zokwenza uvavanyo lwamabele ekhaya. Makhe sijonge ukuba zeziphi.

1. Indlela yokujonga phambi kwesipili:

Le yindlela yokuqala.

• Khulula umphezulu wakho nomzantsi (ibra) uze uye phambi kwesibuko.
• Okokuqala, beka izandla zakho emacaleni uze ujonge naluphi na utshintsho kwimo yamabele akho, ukudumba, ukufiphala kolusu (njengezimbobo ezincinci), okanye utshintsho kwindawo yeengono zakho.
• Okulandelayo, phakamisa iingalo zakho ziphakame ngaphezu kwentloko yakho uze uphinde ujonge izinto ezifanayo obuzijongile ngaphambili.
• Okokugqibela, beka izandla zakho esinqeni sakho uze ucinezele izihlunu zesifuba sakho phambili ukuze ziqine. Jonga utshintsho olufanayo kwakhona. Ingaba kulungile ukujonga amabele omabini ngale ndlela?

2. Indlela yokuvavanya isandla esimiyo:

Le yindlela esetyenziswa ngabantu abaninzi.

• Khulula i-top yakho kunye ne-bra.
• Ufanele ujonge ibele lakho lasekhohlo ngesandla sakho sasekunene nebele lakho lasekunene ngesandla sakho sasekhohlo .
• Sebenzisa iincam zeminwe yakho emithathu ephakathi (inxalenye ethambileyo engaphantsi) ukuze ucinezele ibele ngalinye. Cinezela kancinci ekuqaleni, uze ucinezele phakathi, uze ucinezele kancinci . Khangela amaqhuma , ukutyeba, okanye ezinye izinto ezitshintshileyo. Ngokujonga intshukumo ejikelezayo, unokuqinisekisa ukuba awuphoswa ziindawo.
• Emva koko, cinezela indawo yezicubu kufutshane nekhwapha . Ungalibali ukujonga indawo engaphantsi kwe-areola. Okokugqibela, cinezela ingono ukuze ubone ukuba akukho nto iphumayo na.
• Hlola elinye icala lebele ngendlela efanayo. Abantu abaninzi benza olu vavanyo bemi ngelixa behlamba. Bathi kulula kuba ulusu lumanzi.

3. Indlela yokuvavanya isandla esithe nkqo:

Xa ulala phantsi, izicubu zebele lakho zisasazeka ngokulinganayo. Ngoko ke, le yindawo entle yokubona utshintsho, ingakumbi ukuba amabele akho makhulu.

• Lala phantsi, beka umqamelo phantsi kwegxalaba lakho lasekunene. Beka isandla sakho sasekunene emva kwentloko yakho.
• Ngoku, usebenzisa isandla sakho sasekhohlo, cinezela zonke izicwili zesifuba kunye nendawo esemakhwapheni ngeminwe yakho ephakathi, njengoko ubusenza ngaphambili (indlela yesi-2).
• Okokugqibela, jika umqamelo uze ujonge elinye ibele kunye nekhwapha ngendlela efanayo. Jonga indawo engaphantsi kwe-areola, isangqa esimnyama esijikeleze ingono, uze ucinezele ingono ukuze ubone ukuba akukho nto iphumayo na.

Khumbula, izicubu zebele lakho zifikelela emakhwapheni akho, kwindawo yakho yangaphakathi, nakwisisu sakho esingaphezulu. Izicubu zebele azipheleli nje ekubonakaleni kwamabele akho kunye neengono zakho .

Olu vavanyo luthatha ixesha elingakanani?

Ukuzihlola amabele kuthatha imizuzu embalwa kuphela. Kulula ukuyifaka kwimisebenzi yakho yemihla ngemihla. Umzekelo:

• Nokuba kuxa unxiba emini okanye xa ukhulula impahla yakho ebusuku.
• Kusasa xa usebhedini, ngaphambi kokuba ulale ebusuku.
• Ngexesha lokuhlamba.

Ngaba ukuzihlola amabele kungabangela iingxaki?

Olu vavanyo lokuzihlola luluncedo kakhulu kuwe ukuze uqaphele inkangeleko eqhelekileyo kunye nendlela amabele akho avakalelwa ngayo. Nangona kunjalo, ezinye iingxaki zinokuvela. Ezi ziquka:

• Ukuzihlola yindlela yokucinga ukuba ukuzihlola amabele kukuthatha indawo yovavanyo lwebele lweklinikhi okanye i-mammogram eyenziwe ngugqirha. Le yingcamango ephosakeleyo. Ukuzihlola amabele sisixhobo onokusisebenzisa ekhaya ukuze uziqhelanise nomzimba wakho. Abanye abantu ngempazamo bacinga ukuba kuba benokukwenza oku ekhaya, akufuneki babone ugqirha. Oko akuyonyani.
• Akunyanzelekanga ukuba ukhathazeke okanye uxinezeleke ngeqhuma okanye into engaqhelekanga. Uninzi lwexesha, ayilo lonke iqhuma olivayo elinomhlaza. Nangona kunjalo, ukucinga ukuba liqhuma kunokuba yingxaki.

Zeziphi iziqwenga eziqhelekileyo emabeleni?

Kuqhelekile ukuziva amaqhuma kwizicubu zebele lakho, kwaye akuyonto ixhalabisayo. Amabele abanye abantu ngokwendalo anamaqhuma kancinci. Xa usazi ukuba yintoni eqhelekileyo kuwe, kulula ukwahlula nokuqaphela nantoni na engaqhelekanga.

Ndifanele ndimbone nini ugqirha?

Ukuba uziva okanye ubona into efana nale, bona ugqirha ngokukhawuleza:

• Iqhuma elitsha kwithishu yebele okanye imvakalelo eyahlukileyo kuneyesiqhelo.
• Ukuphuma kwegazi okungaqhelekanga okanye okuphuma kwingono.
• Ukuqhambuka kwesikhumba, ukuba bomvu, okanye ukudumba.
• Utshintsho kwicala lengono, umzekelo , ukujika.

Kodwa khumbula ukuba izinto ezifana nokuya exesheni zinokutshintsha indlela amabele akho abonakala kwaye azive ngayo. Ugqirha angenza uvavanyo lwebele aze agqibe ukuba ngaba kufuneka iimvavanyo zokuxilonga, ezifana ne-ultrasound okanye i-mammogram.

Ziziphi iimpawu ezilumkisayo zomhlaza webele?

Uvavanyo lwebele ngokwakho aluyonto yokuxilonga umhlaza webele. Ngugqirha oqeqeshiweyo kuphela onokugqiba ukuba iqhuma olivayo ngexesha lovavanyo lwakho liyingozi na. Nangona kunjalo, njengoko usiya uqhelana namabele akho, kuyanceda ukwazi iimpawu zomhlaza webele. Nazi ezinye zeempawu ezilumkisayo zomhlaza webele:

• Iingono zitshona okanye ziyeke ukuphuma.
• Ububomvu, ukuqaqamba, ukurhawuzelela , okanye ukudumba kwamabele.
• Ukushwabana okanye ukushwabana kolusu lwebele (njengexolo leorenji).
• Ukuphuma kwamanzi kwingono ngokungaqhelekiyo.

Ingaba yinyani into yokuba ukuzihlola amabele akusacetyiswa?

Hayi, akunjalo. Asikuko ukuba oogqirha abakucebisi. Inyaniso kukuba, oogqirha bayazi ukuba ukuzihlola akuyondlela isebenzayo yokubona okanye yokuvavanya umhlaza webele. Kodwa oogqirha abaninzi basakucebisa ukuba wenze uvavanyo lwebele ekhaya kwaye uqhelane namabele akho. Kuba yeyona ndlela ilungileyo yokwazi ukuba yintoni eqhelekileyo kuwe. Emva koko, ukuba kukho into etshintshayo (kwaye iyatshintsha), ungamxelela ugqirha wakho ngayo.

Ngaba ukuzihlola kungcono kune-mammogram?

Hayi, ukuzihlola amabele akuthathi indawo ye-mammogram okanye uvavanyo lwamabele olwenziwa ngugqirha. Ukuzihlola amabele sisixhobo esongezelelweyo onokusisebenzisa ekhaya phakathi kwe-mammogram yakho yonyaka okanye uvavanyo lwebele lweklinikhi olwenziwa ngugqirha. Akufanelanga kuthathwe njengendawo yokuthatha indawo ye-mammogram. I-mammogram isathathwa njengomgangatho wegolide wokufumanisa umhlaza wamabele.

Okokugqibela, zimbalwa izinto ekufuneka uzikhumbule

Ukwenza uvavanyo lwebele rhoqo ngenyanga kunokukunceda ugcine impilo yamabele akho kwaye ufumane iimpawu zokuqala zesifo. Ungazifaka ezi nyathelo zokuzihlola amabele kwimisebenzi yakho yemihla ngemihla, njengaxa ulungiselela ukulala ebusuku okanye xa uhlamba. Ngokuzihlola amabele rhoqo, uya kuqhelana ngakumbi nomzimba wakho. Xa uyazi ukuba yintoni eqhelekileyo kuwe, uya kuba nethuba elingakumbi lokuqwalasela naluphi na utshintsho (ukuba luyenzeka). Emva koko ungathetha nogqirha wakho malunga nolo tshintsho. Ukuba unenkxalabo, akukaze kube kudala ukubona ugqirha!

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Ukuzihlola amabele, impilo yamabele, impilo yabasetyhini, umhlaza wamabele, i-mammogram, amaqhuma, iingcebiso zonyango