Ngaba uyazazi iinguqu ezenzeka emzimbeni wakho emva kokuba nomntwana? (Iinguqu zomzimba emva kokubeleka) Masithethe ngezi!

Uyazi ukuba umzimba wakho udlula kwiinguqu ezininzi emva kokuba nomntwana. Oku kuqhelekile kakhulu. Kodwa ngamanye amaxesha ungaziva usoyika kwaye uxhalabile kuba ungazazi kakuhle ezi nguqu. Ngoko ke namhlanje, masithethe ngotshintsho lomzimba omele ululindele emva kokuba nomntwana nendlela yokujamelana nalo. Masiziqonde ezi zinto ngokulula, njengokuthetha nomhlobo.

Yintoni i-lochia? Ingaba kukukhuhla okuphuma kwilungu lobufazi?

Ewe, kunjalo. Emva kokuba ufumene umntwana, ingakumbi ukuba ubelethe ngendlela eqhelekileyo, uza kuphuma ulwelo oluphuma kwilungu lakho lobufazi. Le nto siyibiza ngokuba yi -lochia . Inuka ngathi lixesha lakho lokuya exesheni, nto leyo efana nevumba elibi nelimdaka kancinci.

Kwiintsuku ezintathu zokuqala, i-lochia ibomvu bumnyama. Kuqhelekile ukuba kuphume amahlwili amancinci egazi , angadluli kwiqhekeza lesonka elingangee-pea, kunye nalo. Emva koko, ukususela kusuku lwesine ukuya kolweshumi, ukukhupha igazi kuba nombala omanzi kancinci, opinki-mdaka. Emva koko, ukususela kusuku lwesixhenxe ukuya kolweshumi, malunga neentsuku ezilishumi elinesine, i-lochia iba khrimu okanye tyheli.

Ungaqaphela ukuba une-lochia engaphezulu xa uvuka kusasa, xa wenza umsebenzi onzima, okanye xa uncancisa umntwana wakho. Kwabo baye benza utyando lwe-C-section, ubungakanani be-lochia bunokuba ngaphantsi kobo bebeleke emva kweeyure ezingama-24. Oku kuphuma kwegazi kudla ngokuyeka kwiiveki ezine ukuya kwezintandathu emva kokubeleka. Ngeli xesha, kufuneka usebenzise ii-sanitary pads hayi ii-tampons . Akulunganga ukufaka nantoni na ngaphakathi kwi-vagina iiveki ezintandathu.

Ingaba kukho nakuphi na ukuphuma kwamanzi kwinxeba lotyando? (Ukuphuma kwamanzi kwinxeba)

Ukuba ukhe wahlinzwa ngotyando lwe-C-section okanye i-tubal ligation , inkqubo yocwangciso-ntsapho , kuqhelekile ukuba kubekho ukukhupha okuncinci okupinki, okumanzi kwindawo yokusikwa. Eyona nto ibalulekileyo kukugcina inxeba licocekile kwaye lomile. Hlamba inxeba kakuhle ngesepha namanzi afudumeleyo. Ungahlamba kwaye uhlambe njengesiqhelo. Nangona kunjalo, ukuba ukukhupha akupheli, ngokuqinisekileyo kuya kufuneka ubone ugqirha wakho .

Ingaba kuqhelekile ukuba nokukhupha amanzi emabeleni akho?

Ewe, ukuba uncancisa, amabele akho asenokuvuza ubisi oluthile. Nokuba awukwazi ukuncancisa, usenokuba nobisi oluncinci kwisigaba sokuqala, kodwa oku kuya kuphela kwiveki okanye ezimbini emva kokuba umntwana wakho ezelwe. Iiphedi zesifuba ezinxitywa phantsi kwebra yakho zinokukunceda uhlale womile ngeli xesha.

Kuthekani ngokudumba kwamabele kunye nokuxinana kwawo (ukuxinana kwamabele)?

Oku kubizwa ngokuba yi -engorgement yamabele . Kwimeko enjalo, amabele ayadumba aze azive efudumele, eqinile, kwaye enzima xa uwachukumisa. Oku kwenzeka kuba ukuhamba kwegazi emabeleni kuyanda. Oku kunokwenzeka xa ubisi lwakho luqala ukungena, ukuba uncancisa, okanye ukuba uphoswa kukutya.

Cinga ngayo njengetanki yamanzi egcweleyo. Oku kuxinana kwenzeka xa ubisi luqokelelana kwaye lungenandlela yokuphuma.

Ukuba uncancisa umntwana wakho ibhotile, ungathatha isithomalalisi sentlungu njengoko ugqirha wakho ekuyalele ukuba akwenze ukuze anciphise oku kungakhululeki. Ungazifaka neepakethe zomkhenkce . Ukunxiba ibra encedisayo engaqinanga kakhulu nako kunokunceda.

Ukuba uncancisa , unokunceda ekuthinteleni le meko ngokutyisa umntwana wakho rhoqo okanye ngokumpompa amabele akho. Zama ezi zinto ukunciphisa ukungonwabi:

• Faka izinto ezifudumeleyo zokunciphisa okanye uhlambe ngamanzi afudumeleyo. Oku kuya kunceda ubisi lwakho lungene lula. Kodwa kufuneka uncancise okanye umpompe ngoko nangoko emva koko. Ukuba oku akuncedi, ungaphindi ukwenze, njengoko ukudumba kunokwanda kwaye ubisi lwakho lunokuyeka ukungena.

Ukuba usenengxaki, zama ezi zinto:

• Faka iipakethi zomkhenkce .
• Ngaphambi kokuba uncancise umntwana wakho, mkhuphele ubisi ngesandla.
• Ukuze unciphise ukudumba, thatha amayeza okulwa nokuvuvukala afana ne -ibuprofen , njengoko ugqirha wakho eyalele.
• Nxiba ibra efanelekileyo exhasayo .

Ukuba le ngxaki iyaqhubeka, bona ugqirha wakho, umcebisi wobisi , ujoyine iqela lenkxaso yokuncancisa, okanye utsalele umnxeba kwi-hotline yokuncancisa. Ukuba indawo enye yebele lakho ibomvu kwaye ineqhubu elimile okwesinqe kufutshane nengono, isenokuba lusulelo . Ukuba ukrokrela usulelo, bona ugqirha ngoko nangoko .

Yintoni onokuyenza malunga nokungonwabi kwindawo ye-perineal?

Ukuba unomntwana kwaye indawo ephakathi kwelungu lakho lobufazi kunye ne-anus, ebizwa ngokuba yi-perineum , inqunyulwe kancinci (oku kubizwa ngokuba yi-episiotomy) , loo ndawo inokuba buhlungu kakhulu kwaye ibe novelwano. Ukuhlamba nge-sitz kunokunceda ukunciphisa oku kungakhululeki.Ungazama enye. Oko kukuthi, hlala ebhafini egcwele amanzi. (Musa ukufaka izinto ezifana nebhafu yamanzi ukuze uthintele usulelo.) Ungafumana nesitya esincinci onokusibeka kwindlu yangasese. Ungasenza olu nyango lokungakhululeki okubangelwa zii-hemorrhoids .

Ngamafutshane, ukuhlamba nge-sitz yindlela elula yokuntywilisela isini sakho kunye ne-anus emanzini afudumeleyo nacocekileyo okwethutyana elifutshane. Oku kunokunceda ukunciphisa iintlungu kunye nokukhawulezisa ukuphiliswa.

Ungayigcina njani indawo engaphantsi komhlaba icocekile?

Ukugcina i-perineum icocekile kuya kunciphisa ukungonwabi kwaye kunciphise umngcipheko wosulelo. Ngalo lonke ixesha usiya kwindlu yangasese okanye utshintsha i-pad yakho, zalisa ibhotile ye-peri enikwa yisibhedlele ngamanzi afudumeleyo. Emva koko fafaza amanzi ukusuka phezulu ukuya ezantsi kwindawo ephakathi kwelungu lobufazi kunye ne-anus. Sula indawo ngethishu yendlu yangasese uze uyomise. Musa ukuhlikihla ngamandla . Soloko usebenzisa i-pad entsha ukuze uyigcine icocekile. Qhubeka ucoca i-perineum ngale ndlela kangangeveki emva kokuba umntwana ezelwe.

Ukuqhoqhoqho kwesibeleko / Iintlungu emva kokubeletha

Kwiiyure ezimbalwa emva kokuzala umntwana wakho, umphezulu wesibeleko sakho (obizwa ngokuba yi-fundus ) sele ufikelele kwinqanaba lomlomo wesibeleko sakho. Uhlala apho malunga nosuku, uze uyehla kancinci kancinci. Ukuba uncancisa, oku kungenzeka ngokukhawuleza. Ngaphandle kweengxaki, isibeleko sakho siya kuncipha sibuyele kubukhulu baso bangaphambi kokukhulelwa (malunga nobukhulu bepere) malunga neeveki ezintandathu.

Iintlungu emva kokukhulelwa , okanye iintlungu zesisu, zenzeka xa isibeleko sincipha ukuze siyeke ukopha kwi-placenta. Usenokuziva ezi ntlungu ngakumbi ukuba unomntwana ongaphezu komnye. Intlungu inokuba qatha kancinci - ingakumbi xa uncancisa - malunga nemizuzu emihlanu, kodwa iya kuncipha kancinci.

Ungazama ezi ndlela ukunciphisa oku kungakhululeki:

• Lala ngesisu sakho umqamelo phantsi kwesisu sakho.
• Thatha uhambo.
• Sela isithomalalisi sentlungu esicetyiswe ngugqirha wakho.
• Hlamba umzimba wakho uhleli phantsi .
• Beka i- heating pad esiswini sakho.

Ngaba uneentlungu xa uchama? (Ukungakhululeki xa uchama)

Usenokuziva ungakhululekanga okanye uneentlungu xa uchama. Nangona oku kuqhelekile, ukuba unentlungu okanye ubunzima bokuchama , ngokuqinisekileyo kufuneka uxelele ugqirha wakho .

Ngaba kunzima ukulawula umchamo? (Ukungakwazi ukuzibamba)

Njengoko izihlunu zakho ziqina emva kokubeleka, unokuba nobunzima okwethutyana ekulawuleni umchamo wakho kwaye ngamanye amaxesha ukuhamba kwamathumbu akho. Usenokuvuza umchamo rhoqo, njengaxa uhleka, ukhohlela, okanye uphakamisa into enzima. Ukuze uncede ekunciphiseni oku kungalawuleki komchamo, zama ukwenza umthambo weKegel . Oku kufanele kuphucuke kwiiveki ezimbalwa emva kokubeleka. Nangona kunjalo, ukuba ingxaki iyaqhubeka emva kokuhlolwa kwakho kokuqala emva kokubeleka, thetha nogqirha wakho.

Kwakhona lumka malunga nokuqhinwa.

Ukuphuma kwesisu okokuqala emva kokuzalwa komntwana kunokulibaziseka ngeentsuku ezintathu ukuya kwezine. Ugqirha wakho unokucebisa isithambisi sendle , onokusithenga kwikhemesti. Oku kuya kunceda ukunciphisa ukungonwabi ngexesha lokuhamba kwesisu. Faka iziqhamo, imifuno, imifuno eluhlaza, kunye neenkozo ezipheleleyo ekutyeni kwakho, okuya kunceda ukuhamba kwesisu sakho kudlule lula. Kwakhona, qiniseka ukuba usela ubuncinci iiglasi zamanzi ezili-10-12 ngosuku. Izithomalalisi zentlungu ezibangelwa yiziyobisi zingenza le meko ibe mandundu, ngoko zama ukunciphisa ukusetyenziswa kwazo. Iikhrimu ezithengiswa ngaphandle kwekhawuntara kunye neebhafu zokuthambisa zinokunceda ekunciphiseni ukungonwabi okubangelwa zii-hemorrhoids . Ukuba ukuqhina kuyaqhubeka nokuba yingxaki, thetha nogqirha wakho.

Ngaba kubonakala ngathi ubila kakhulu?

Kuqhelekile ukubila kakhulu emva kokuzala umntwana, ingakumbi ebusuku. Oku kungenxa yokuba amanqanaba eehomoni emzimbeni wakho ayatshintsha emva kokuzala umntwana. Zikhusele ekubanjweni ngumkhuhlane ngokuhlamba, ukutshintsha impahla, nokutshintsha izinto zokulala. Kwakhona, sela amanzi amaninzi, kuba uza kunxanwa ixesha elininzi.

Kuza kuqala nini kwakhona ukuya exesheni?

Ukuba uncancisa, ixesha lakho lokuya exesheni lisenokungaqali de umntwana wakho ayeke ukuncancisa. Kodwa khumbula, nokuba uphoswa lixesha lakho lokuya exesheni ngelixa uncancisa, usenokukhulelwa . Ukuba uncancisa ngebhotile, ixesha lakho lidla ngokuqala kwiiveki ezintandathu ukuya kwezilishumi elinambini emva kokuba ufumene umntwana. Amaxesha okuqala ambalwa emva kokuba ufumene umntwana asenokungaqheleki kangako.

Ufanele uye nini kugqirha emva kokuba nomntwana?

Ukuba unayo nayiphi na kwezi mpawu, kufuneka ubone ugqirha wakho ngoko nangoko :

• Ukuba unomkhuhlane ongaphezulu kwama-38 degrees Celsius (100.4 degrees Fahrenheit) okanye uziva ubanda kakhulu ( ukubanda ).
• Ukuba ulwelo oluphuma kwilungu lobufazi lunevumba elibi .
• Ukuba ukopha kusebomvu emva kosuku lwesithathu.
• Ukuba amahlwili egazi amakhulu (angaphezulu kwehlwili legazi) ayadlula.
• Ukuba unentlungu, ukutsha , okanye ubunzima bokuchama.
• Ingabi ngaphantsi kwe-anti-painkillersUkuba unentlungu esiswini okanye iintlungu zesisu.
• Ukuba indawo yakho yeperineum iba bomvu, idumbe, ikruquke, okanye ibuhlungu, okanye ukuba imithungo ibonakala ngathi iphukile.
• Ukuba ubuninzi bokuphuma kwegazi okanye ukopha kwilungu lobufazi buyanda kwaye kufuneka usebenzise ii-sanitary pad ezingaphezu kwesinye ngeyure .
• Ukuba umbono wakho awubonakali kakuhle .
• Ukuba uziva intloko ebuhlungu okanye uphelelwa ngamandla .
• Ukuba kukho intlungu eyongezelelekileyo, ukubomvu, ukuphuma kwamanzi, okanye ukwahlukana kwamanxeba kwindawo yokubeletha ngotyando .
• Ukuba umlenze okanye ingalo enye ibuhlungu ngaphezu kwenye, idumbile, okanye ibomvu .
• Ukuba kukho iindawo ezishushu, ezibomvu, okanye ezibuhlungu emabeleni.
• Ukuba uziva ngathi unengxaki yokuphefumla .
• Ukuba uneempawu zokudakumba emva kokuzalwa , njengokungakwazi ukwenza imisebenzi yemihla ngemihla, ukuba neengcinga zokuzilimaza wena okanye umntwana wakho, kunye nokuziva uxhalabile, ukhathazekile, okanye usoyika imini yonke.

Khumbula, ukuba ubona into efana nale, eyona nto ibalulekileyo kukungabi naxhala, kodwa kukufuna ingcebiso kagqirha ngoko nangoko. Awuwedwa, kwaye uncedo luhlala lukhona.

Izinto ekufuneka uzikhumbule kuzo zonke ezi zinto (Umyalezo Wokuya Ekhaya)

Emva kokuba nomntwana, umzimba wakho udlula kwiinguqu ezininzi. Oku kungokwemvelo kakhulu.

• Lindela izinto ezifana nokukhupha ulwelo oluvela kwilungu lobufazi olubizwa ngokuba yi-lochia , utshintsho lwamabele, amanxeba otyando, kunye nokuqaqamba kwesisu.
• Uyakwazi ukumelana nazo zonke ezi zinto. Ukuphumla okufanelekileyo, ukutya okunesondlo, kunye nococeko kubaluleke kakhulu.
• Ukuba uneempawu ezingaqhelekanga (umkhuhlane, iintlungu eziqatha, ukopha kakhulu, ukukhupha ulwelo olubi, ukuphazamiseka kwengqondo) , musa ukoyika kwaye funa ingcebiso kagqirha ngoko nangoko .
• Ukuba unengxaki, thetha nogqirha wakho, usapho lwakho, okanye umntu omthandayo. Awuwedwa .

Ndiyathemba ukuba olu lwazi luza kukunceda. Ndikunqwenelela impilo entle wena nomntwana wakho!

Ukuzala , ukhathalelo emva kokubeleka, ukuzala, ukudumba kwamabele, utyando lotyando, impilo yabasetyhini, umama nomntwana