Ngaba wakha waba nentloko ebuhlungu ngequbuliso okanye iintlungu zomzimba ezakwenza wangakwazi ukwenza nto? Mhlawumbi ukhe weva ngepilisi enyibilikayo emlonyeni wakho enika isiqabu ngokukhawuleza. Namhlanje, sithetha ngezi pilisi zikhethekileyo ezidibanisa amayeza amabini, i-acetaminophen kunye ne-caffeine. Ezi zihlala zisetyenziselwa ukunyanga iintlungu ezincinci ukuya kweziphakathi.
Kutheni la mayeza mabini edibene? (i-Acetaminophen kunye neCaffeine)
Usenokuba uzibuza ukuba kutheni benokongeza i-caffeine kule pilisi yokunciphisa iintlungu. Ngamafutshane, yindibaniselwano ekrelekrele kakhulu.
- I-Acetaminophen: Le yeyona nto iphambili yokuphelisa iintlungu. I-Paracetamol, esiyaziyo sonke, nayo liyeza elinjalo. Iyanciphisa iintlungu nomkhuhlane wakho.
- I-Caffeine: Uyazi nge-caffeine ekwikofu nakwiti. I-Caffeine inemisebenzi emibini apha. Omnye kukuphucula nokukhawulezisa isiphumo sokunciphisa iintlungu se-acetaminophen. Omnye kukunceda ukunciphisa iintlungu ngokunciphisa imithambo yegazi ebuchotsheni kwiintlobo ezithile zeentloko ezibuhlungu. Ikwanceda ekunciphiseni ubuthuntu obubangelwa yintlungu kwaye ikunike amandla.
Eli yeza lisenokuba phantsi kwamagama eempawu ezahlukeneyo, njenge-'Excedrin Quick Tabs', kodwa eyona nto ibalulekileyo kukwazi ukuba liqulethe ntoni.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba usebenzise eli yeza
Ngaphambi kokuba uqale ukusebenzisa la mayeza, kubaluleke kakhulu ukuthetha ngokukhululekileyo nogqirha wakho malunga nemeko yakho yempilo. Qiniseka ukuba uyayikhankanya le nto ukuba unayo nayiphi na kwezi meko zilandelayo:
- Ukuba usela rhoqo.
- Ukuba unesifo sentliziyo .
- Ukuba unesifo esinxulumene nezintso .
- Ukuba unesifo sesibindi.
- Ukuba ukhe waba nesifo esifana nesifo sokuwa okanye ukuxhuzula ngaphambili.
- Ukuba usebenzisa icuba (umtshayi).
- Ukuba une -aleji kwi-acetaminophen, i-caffeine, okanye naluphi na olunye unyango, ukutya, okanye idayi.
- Ukuba ukhulelwe okanye uzama ukukhulelwa .
- Ukuba ungumama oncancisayo .
Ukufihla olu lwazi kuya kubeka impilo yakho emngciphekweni. Ngoko ke xelela ugqirha wakho yonke into ngokucacileyo.
Ndingayisebenzisa njani kanye kanye le pilisi?
Le ayisiyopilisi oyiginya ngamanzi njengepilisi eqhelekileyo. Ngenxa yokuba yipilisi eqhekekayo, kukho indlela ekhethekileyo yokuyisebenzisa.
1. Sela ipilisi kuphela xa kufika ixesha: Gcina ipilisi kwiphakheji evaliweyo ude ulungele ukuyisela.
2. Sebenzisa izandla ezomileyo: Izandla zakho mazibe zomile ngokupheleleyo xa uvula ipakethi. Ukuba uyichukumisa ngezandla ezimanzi, ipilisi isenokuqalisa ukunyibilika.
3. Yikhuphe ngononophelo: Vula ipakethi uze uyikhuphe ngononophelo. Ezi pilisi zibuthathaka kancinci. Ukuba ipilisi iyaphuka okanye iyaqhekeka, yilahle ngaphandle kokuyisebenzisa uze ufumane ipilisi entsha.
4. Nyibilikisa emlonyeni: Beka ipilisi elulwimini lwakho. Iya kuqala ukunyibilika ngamathe. Emva koko uyiginye. Musa ukuyihlafuna, ukuyiphula, okanye ukuyityumza le pilisi.
5. Ukutya okanye ngaphandle kwako: Oku kungasetyenziswa ngaphambi okanye emva kokutya. Nangona kunjalo, ukuba uziva uphazamisekile esiswini, kungcono ukukuthatha kunye nokutya.
Kubalulekile: Musa ukuthatha ngaphezu kwedosi ecetyiswayo ekwiphakheji. Eli yeza ngamanye amaxesha linikwa abantwana abaneminyaka engaphezu kwe-12 ubudala, kodwa kufuneka unonophelo olukhethekileyo. Ngoko ke, ukuba ulinika umntwana, soloko ufuna ingcebiso kagqirha.
Kuthekani ukuba uthatha amayeza amaninzi kakhulu? (Umthamo ogqithisileyo)
Le yeyona ngozi iyingozi enxulunyaniswa nale mithi. Ukuba ucinga ukuba uthathe ngaphezu kwedosi ecetyiswayo, nokuba awunazo iimpawu, thatha inyathelo ngokukhawuleza ngaphandle kokulibazisa .
- Fowunela iZiko loLwazi lweZityhefu leSizwe kwiSibhedlele sikaZwelonke saseColombo .
- Kungenjalo, yiya kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele esikufutshane.
Ukusela i-acetaminophen kakhulu kunokubangela umonakalo omkhulu kwisibindi . Kunokuba yingozi nakubomi. Ngoko ke musa ukuyithatha lula le nto.
Izinto ekufuneka uzilumkele xa usebenzisa eli yeza
- Musa ukuthatha amanye amayeza ane-acetaminophen: Oku kubaluleke kakhulu. Amanye amayeza owasebenzisayo xa unesifo sentloko okanye umkhuhlane (umz. iPanadol, iPiriton, njl.njl.) nawo anokuba ne-acetaminophen. Ukuba uwathatha omabini la mayeza ane-acetaminophen, usenokuba uthatha idosi eyingozi ungaqondanga. Ngoko ke, ngaphambi kokuba usebenzise naliphi na elinye iyeza, funda ilebheli ngononophelo. Ukuba unamathandabuzo, buza ugqirha wakho.
- Musa ukuyisela xa sele usondele ixesha lokulala: Ekubeni ine-caffeine, ukuyisela ebusuku kakhulu kunokuphazamisa ubuthongo bakho.
- Musa ukwabelana nabanye: Eli yeza limiselwe wena wedwa. Musa ukulinika omnye umntu, nokuba iimpawu zakhe zifana nezakho.
Zithini iziphumo ebezingalindelekanga ezinokubakho zeyeza?
Njengalo naliphi na iyeza, eli linokubangela iziphumo ebezingalindelekanga kwabanye abantu. Ezinye zazo zinzima, ezinye ziqhelekile.
| Imiphumela | Inkcazo |
|---|---|
| Iziphumo ebezingalindelekanga ekufuneka zixelwe kugqirha wakho ngoko nangoko | |
| Iimpendulo ze-Allergic | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi okanye umqala. |
| Ukulimala kwesibindi | Intlungu kwicala eliphezulu lasekunene lesisu, ukuphelelwa ngumdla wokutya, isicaphucaphu, indle ekhanyayo, umchamo otyheli okanye omdaka, ukutyheli kwamehlo okanye ulusu, kunye nokuziva udiniwe ngendlela engaqhelekanga. |
| Iimpendulo ezinzulu zesikhumba | Ulusu lubomvu, lunamadyungudyungu, luxobuka (nangaphakathi emlonyeni). |
| Izinto omele uzixelele ugqirha wakho ukuba ziyaqhubeka okanye ziyakukhathaza | |
| Ukungazinzi kwengqondo | Ukuhlala uxhalabile okanye uphazamisekile. |
| Ukungalali | Ubunzima bokulala ebusuku. |
| Ezinye iimpawu | Intloko ebuhlungu, isicaphucaphu, ukungcangcazela, isisu esibuhlungu. |
Olu luhlu alubandakanyi zonke iziphumo ebezingalindelekanga. Ukuba ufumana into engaqhelekanga, thetha nogqirha wakho ngayo.
Ugcina kwaye ulahla njani amayeza?
- Indawo yokugcina: Gcina kude nokufikelela kwabantwana nezilwanyana zasekhaya. Gcina kubushushu begumbi (phakathi kwe-15-30 degrees Celsius). Musa ukusebenzisa amayeza aphelelwe lixesha.
- Ukulahlwa: Eyona ndlela ilungileyo yokulahla amayeza aphelelwe lixesha okanye angafunekiyo kukuwanikela kwinkqubo ethile. Nangona kunjalo, oku akusebenzi kwilizwe lethu, ngoko buza ugqirha wakho ngako. Ukuba uwalahla enkunkuma, khupha iipilisi kwiphakheji, uzixube nento efana namagqabi eti asetyenzisiweyo, umhlaba wekofu, okanye umhlaba, uze uzifake kwingxowa evalwe kakuhle uze uzilahle enkunkuma. Musa ukuzilahla endlwini yangasese nangasiphi na isizathu.
Umyalezo Wokuya Ekhaya
- Eli yeza lidibaniso lokunciphisa iintlungu (acetaminophen) kunye nesivuseleli (caffeine). Linceda ngokukhawuleza kwiintlungu.
- Kungcono ukulithatha kuphela xa kufuneka, endaweni yokulisebenzisa rhoqo.
- Ungaze udlule idosi ecetyiswayo. Ukugqithisela i-acetaminophen kunokubangela umonakalo omkhulu kwisibindi.
- Xa usebenzisa naliphi na elinye iyeza (ingakumbi i-painkillers), jonga ukuba linayo na i-acetaminophen.
- Yazisa ugqirha wakho ngazo zonke iimeko zakho zempilo kunye namanye amayeza owasebenzisayo.
- Ukuba usela kakhulu, yiya kwiZiko loLwazi lwePoisons leSizwe okanye kwiSebe lezeMpilo eziNgxamisekileyo esibhedlele (ETU) ngokukhawuleza, nokuba akukho zimpawu.
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