Ngamanye amaxesha kunzima kakhulu emzimbeni wakho, akunjalo? Umzimba wakho uyabuhlungu, kwaye ngaphezu koko, awukwazi ukulala ebusuku. Namhlanje sithetha ngeyeza elisetyenziswa ngamaxesha anje, elinceda ekunciphiseni iintlungu nokulala kamnandi ebusuku. Eli liyeza eliza ngohlobo lwepowder. Makhe sibone indlela yokulisebenzisa ngokuchanekileyo, kunye nezinto ekufuneka uzilumkele.
Liqulethe ntoni eli yeza?
Ngamafutshane, eli yeza lidibaniso lwezinto ezimbini eziphambili.
1. I-Acetaminophen: Olu luhlobo lwe-paracetamol oqhelene nalo. Umsebenzi walo ophambili kukunciphisa iintlungu.
2. I-Diphenhydramine: Nangona eli liyeza lokunyanga i-allergies, enye yeziphumo zalo kukuba libangela ukozela. Ngoko ke kweli yeza, ukozela kusetyenziselwa ukulala kamnandi ebusuku.
Xa ezi zinto zimbini zidibana, intlungu yomzimba wakho iya kuncipha kwaye uya kukwazi ukulala kamnandi.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba uthathe amayeza
Ngaphambi kokuba uqale ukusebenzisa eli yeza, ngokuqinisekileyo kufuneka uxelele ugqirha wakho ukuba unayo nayiphi na kwezi meko zilandelayo zempilo, njengoko eli yeza lisenokudibana nezo meko.
| Isifo okanye imeko | Kutheni ndifanele ndixelele ugqirha ? |
|---|---|
| Izifo zesifuba okanye zemiphunga | Iziphumo zamayeza zinokwandisa ubunzima bokuphefumla. |
| Imeko yeGlaucoma | Oku kunokunyusa uxinzelelo emehlweni. |
| Uxinzelelo lwegazi oluphezulu okanye isifo sentliziyo | Isantya sentliziyo okanye uxinzelelo lwegazi lunokuchaphazeleka. |
| Ukuba usela utywala rhoqo | Ukudibanisa i-acetaminophen kunye notywala kuyingozi kakhulu kwisibindi. |
| Isifo sesibindi | Ekubeni eli yeza likhutshwa kakhulu emzimbeni ngesibindi, isibindi esinesifo sisenokungakwazi ukulinyamezela. |
| Ubunzima bokuchama okanye iingxaki zeprostate | Iziphumo zamayeza zinokwenza kube nzima ngakumbi ukuchama. |
| Izilonda zesisu okanye iingxaki zesisu | Ngamanye amaxesha kunokunyusa ukungonwabi kwesisu. |
| Ukunganyamezelani kwamanye amayeza, ukutya okanye izinto | Kukho ithuba lokuba kubekho i-allergy kule yeza. |
| Ukuba ukhulelwe okanye ulindele umntwana | Umntwana ongekazalwa usenokuchaphazeleka. Ingcebiso kagqirha ibalulekile. |
| Ukuba umntwana uncanciswa | Iyeza linokudluliselwa kumntwana ngobisi lwebele. |
Uyisebenzisa njani kanye kanye le nto?
Zimbini iindlela zokusebenzisa eli yeza.
1. Beka iyeza ngqo elulwimini lwakho uze usele iglasi yamanzi.
2. Okanye, yongeza le mpuphu kwiglasi yamanzi okanye kwesinye isiselo, uxube kakuhle, uze usele.
Eyona nto ibalulekileyo kukuthatha kuphela umlinganiselo omiselweyo, ngexesha elimiselweyo, njengoko kuyalelwe kwiphakheji okanye kwimiyalelo enikwe ngugqirha wakho. Ungaze uthathe ngaphezu komlinganiselo omiselweyo.
Isilumkiso: Eli yeza alivumelekanga ukusetyenziswa kubantwana abangaphantsi kweminyaka eli-12 ubudala. Ngoko ke, musa ukulinika abantwana abancinci ngaphandle kwengcebiso kagqirha.
Ungenza ntoni ukuba uthatha amayeza amaninzi kakhulu?
Liyinyaniso kancinci elokuba uthathe amayeza amaninzi kunokuba ubucinga.Ukuba unamathandabuzo , ungalibazisi nomzuzu omnye. Musa ukulinda ukuba kuvele iimpawu.
- Yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele esikufutshane ngoko nangoko.
- Okanye, fowunela iZiko loLwazi ngeTyhefu leSizwe kwiSibhedlele sikaZwelonke saseColombo .
Eli yeza lenzelwe wena kuphela. Musa ukwabelana ngalo nabanye abantu, nokuba ucinga ukuba iimpawu zakho ziyafana.
Zeziphi izinto ekungafanele zithathwe kunye nale yeza?
Amanye amayeza anokusabela kule mithi aze abangele iziphumo eziyingozi.
| Ungaze uzithathe ezi zinto nawe! | |
|---|---|
| Udidi lwamayeza abizwa ngokuba yi -MAOIs (umz. iCarbex, iEldepryl, iMarplan, iNardil, iParnate) asetyenziselwa ukunyanga izifo zengqondo ezifana nokudakumba. Akucetyiswa ukuba uthathe eli yeza elithi `Acetaminophen; iDiphenhydramine` nokuba ziiveki ezimbini emva kokuba uyekile ukusebenzisa la mayeza. | |
| Lumka kakhulu xa uthatha ezi zinto kunye (funa ingcebiso kagqirha) | |
| Utywala | Umonakalo wesibindi uphezulu kakhulu. Ukozela nako kuyanda kakhulu. |
| Naliphi na elinye iyeza eline-paracetamol (Acetaminophen) | Amayeza amaninzi omkhuhlane kunye nomkhuhlane aqulethe i-paracetamol. Ukuzisebenzisa kunye kunokubangela umonakalo kwisibindi. |
| Ezinye iipilisi zokulala, izinto zokuthomalalisa | Ukozela kunye nesiyezi zinokwanda kakhulu. |
| Amanye amayeza athile afana neBarbiturates, iImatinib, neIsoniazid | Xelela ugqirha wakho ngazo zonke amayeza owasebenzisayo. |
Kubaluleke kakhulu ukuxelela ugqirha wakho malunga nawo onke amayeza owasebenzisayo (kuquka iivithamini kunye namayeza emveli).
Ezinye izinto ekufuneka uzikhumbule xa usebenzisa amayeza
- Ukozela kunye nesiyezi: Ungaziva ulele okanye unesizungu emva kokusela eli yeza. Oku kuqhelekile. Ngoko ke, musa ukuqhuba imoto, ukusebenza kwiindawo eziphakamileyo, okanye ukusebenzisa oomatshini ngelixa usela eli yeza. Lumka xa uvuka okanye uhlala phantsi ngequbuliso, ingakumbi ukuba sele ukhulile.
- Umlomo owomileyo: Usenokuziva ngathi umlomo wakho womile. Ukuhlafuna itshungama engenaswekile kunye nokusela amanzi kunokunceda.
- Amehlo omileyo kunye nokubona okufipheleyo: Amehlo akho asenokuvakala omile kwaye umbono wakho usenokuba luzizi. Ukuba unxiba iilensi zokunxibelelana, unokufumana ukungakhululeki. Amathontsi okuthambisa angasetyenziswa. Ukuba le ngxaki iyaqhubeka, bonana nogqirha.
Kubaluleke kakhulu: Musa ukuthatha naliphi na elinye iyeza eline-acetaminophen (umzekelo iPanadol, ezinye izinto zokunciphisa umkhuhlane) ngelixa usela eli yeza. Funda ilebheli yamayeza onke ngononophelo. Ukusela i-paracetamol kakhulu kunokuba yingozi kakhulu kwisibindi. Ukuba ukrokrela ukuba usele kakhulu, nokuba awunazo iimpawu, funa ingcebiso kagqirha ngokukhawuleza.
Iziphumo ebezingalindelekanga ezinokubakho ngenxa yeyeza
Njengayo nayiphi na iyeza, oku kunokubangela iziphumo ebezingalindelekanga kwabanye abantu.
| Iziphumo ebezingalindelekanga ezinzulu ekufuneka zixelwe kugqirha wakho ngoko nangoko | |
|---|---|
| Iimpendulo ze-allergy | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi okanye umqala. |
| Iimpawu zokulimala kwesibindi | Intlungu esiswini esingaphezulu ngasekunene, ukuphelelwa ngumdla wokutya, isicaphucaphu, indle ekhanyayo, umchamo otyheli okanye omdaka, ukutyheli kolusu okanye amehlo, kunye nokudinwa kakhulu. |
| Iimpendulo ezinzulu zesikhumba | Ulusu lubomvu, lunamadyungudyungu, luxobuka (nangaphakathi emlonyeni). |
| Iingxaki zamehlo | Intlungu yamehlo ngequbuliso, ukubona okufipheleyo, ukubona imigca ejikeleze izibane, ukungaboni kakuhle. |
| Ubunzima bokuchama | Ukungakwazi okanye ubunzima bokuchama. |
| Izinto ezingaqhelekanga ukuba zimbi, kodwa kufuneka zixelwe kugqirha ukuba ziyaqhubeka | |
| Ukuqhinwa, Ukozela, Intloko ebuhlungu, Isicaphucaphu, Isisu esibuhlungu | |
Umyalezo Wokuya Ekhaya
- Eli yeza lidibaniso lamayeza amabini athomalalisa iintlungu kwaye ancede ulale.
- Xelela ugqirha wakho ngazo naziphi na ezinye izifo onazo (ingakumbi isifo sesibindi, i-asthma, i-glaucoma) kunye nazo zonke ezinye iziyobisi ozisebenzisayo.
- Musa ukusela utywala nangasiphi na isizathu ngelixa usebenzisa eli yeza.
- Kubaluleke kakhulu: Xa usebenzisa eli yeza, musa ukuthatha naliphi na elinye iyeza eline-paracetamol (Acetaminophen) ngaxeshanye. Oku kuyingozi kakhulu kwisibindi.
- Kuphephe ukuqhuba imoto nokwenza imisebenzi efuna ingqalelo, kuba ubuthongo bunokubakho emva kokuthatha amayeza.
- Ukuba uthathe ngaphezu komlinganiselo omiselweyo, yiya kwigumbi likaxakeka lesibhedlele (ETU) ngoko nangoko okanye uqhagamshelane neZiko loLwazi lweePoisons leSizwe, nokuba akukho zimpawu.
- Ukuba uneengxaki okanye amathandabuzo , thetha nogqirha wakho.
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