Nokuba sele uphilile kwi-COVID , ngaba usaziva ngathi umzimba nengqondo yakho azisasebenzi kakuhle? Ngaba uhlala uneentloko ezibuhlungu, udiniwe, kwaye uziva uxinezelekile, usizi, kwaye uphoxekile? Mhlawumbi ulwa wedwa noxinzelelo emva kwe-COVID. Ungakhathazeki, le ayisiyonto eyenzeka kuwe wedwa. Masithethe ngale nto ngokweenkcukacha nangokulula.
Yintoni ukudakumba kwe-COVID?
Ngamafutshane, oku kufana nayo nayiphi na imeko yokudakumba. Kodwa esona sizathu siphambili soku kukungena kwentsholongwane yeCovid-19 emizimbeni yethu. Le ntsholongwane ibangela utshintsho oluthile lweekhemikhali kunye nebhayoloji emizimbeni yethu, ingakumbi engqondweni, nto leyo evula indlela yale meko.
Uphando lufumanise ukuba abanye abantu abane-COVID-19 baye banciphisa ukucolwa kweglucose, umthombo wamandla engqondweni. Ngokufanayo, kwabanye abantu, xa uxinzelelo luqala emva kwe-COVID, amanqanaba e-serotonin, ikhemikhali esinceda sizive sonwabile, ayancipha. Uphando lusaqhubeka ukuqonda indlela ukudumba okubangelwa yintsholongwane emizimbeni yethu nakwiingqondo zethu okuchaphazela ngayo oku.
Yintoni edibanisa iCovid nokudakumba?
Nokuba iimpawu zakho ze-COVID (ezifana nomkhuhlane kunye nokukhwehlela) ziphelile, usenokuziva ungonwabanga kwaphela. Usenokuba nentloko ebuhlungu rhoqo, uzive ubuthathaka, uzive uxhalabile, kwaye unengxaki yokusebenza emsebenzini.
Enyanisweni, uphando lubonise ukuba ipesenti enkulu yabantu abachachayo kwi-COVID-19 bayaqhubeka nokubonisa iimpawu zokudakumba emva kweenyanga. Lo mngcipheko uphezulu ngakumbi kwabo baye baba nesifo esibi kakhulu.
Ukongeza, iimeko ezifana ne-post-traumatic stress disorder (PTSD), ixhala, ukungalali kakuhle, kunye ne-obsessive-compulsive disorder ( OCD ) nazo ziye zaxelwa phakathi kwabasindileyo kwi-COVID-19. Oku kuthetha ukuba umntu okhe waba ne-COVID unokuba neengxaki zempilo yengqondo emva kokuphila.
Kutheni oku kusenzeka? Zithini izizathu?
Usulelo lwe-COVID lunokuchaphazela impilo yakho yengqondo ngezizathu ezibini eziphambili.
| Isizathu | Ingcaciso elula |
|---|---|
| 1. Indlela umzimba osabela ngayo kwintsholongwane | Xa wosulelwe yintsholongwane, inkqubo yakho yomzimba yokuzikhusela ilungiselela ukulwa. Ngeli xesha, ivelisa iikhemikhali ezibangela ukudumba ezibizwa ngokuba zii-cytokines. Ukuba ezi zisanda ngokungalawulekiyo, zingonakalisa inkqubo yemithambo-luvo kwaye zichaphazele ingqondo. Olu tshintsho lwebhayoloji lubangela iimeko ezifana nokudakumba. |
| 2. Uxinzelelo olunxulumene nosulelo | Uloyiko lokugula, ukuhlukaniswa nabantu, uloyiko lokosulela abanye, kunye nehlazo elinxulumene nesi sifo linokubangela uxinzelelo olukhulu lwengqondo. Olu xinzelelo luphezulu kakhulu kwabo balele esibhedlele kwaye bafumana unyango bodwa. Olu xinzelelo lwengqondo lukwangunobangela omkhulu woxinzelelo. |
Ngaba nawe unazo ezi mpawu?
Ukuba unenye okanye ngaphezulu kwezi mpawu zilandelayo emva kweeveki ezine okanye ngaphezulu emva kokuba usulelwe yi -COVID, ngokuqinisekileyo kufuneka uziqwalasele. Ezi zisenokuba zingapheliyo okanye zisenokufika ziphele.
| Iimpawu eziqhelekileyo zoxinzelelo | |
|---|---|
| • Ndihlala ndiziva ndilusizi kwaye ndidanile | • Ukungakwazi ukufumana ulonwabo kuyo nayiphi na into |
| • Ukudana ngobomi | • Ukudinwa rhoqo, ukuziva ubuthathaka |
| • Ukungakwazi ukugxila nakwizinto ezincinci (umz. ukubukela iTV) | • Ukulahlekelwa ngumdla wokutya okanye ukutya kakhulu |
| • Ukulala kakhulu okanye ukungalali kakuhle (ukungalali kakuhle) | • Iingcinga zokuzilimaza okanye ukuzibulala |
Ukuba uneempawu ezinje, nceda ungabi wedwa kwaye cela ingcebiso kugqirha wosapho okanye kwingcali yezempilo yengqondo .
Ugqirha uyixilonga njani ngokuchanekileyo le meko?
Akukho vavanyo lucacileyo loku. Xa usiya kugqirha, uza kukubuza imibuzo embalwa malunga neemvakalelo zakho, iingcinga zakho, kunye namava akho nge-COVID. Kubaluleke kakhulu ukuba umxelele ukuba une-COVID kwaye awufihli nto ngayo .
Ugqirha angabuza izinto ezifana nezi:
- Bekunzima kangakanani kuwe?
- Ngaba kukho umntu okuncedileyo?
- Ngaba ubukhe walala esibhedlele? Uhlale ixesha elingakanani apho?
- Ubukwiyunithi yokhathalelo oluphezulu (ICU)?
- Linjani ixesha lokuchacha?
- Ingaba ezi mpawu ziqale ngaphambi okanye emva kweCovid?
Ukongeza, uvavanyo lomzimba lunokwenziwa ukujonga unobangela womzimba kunye novavanyo lwegazi ukujonga ingxaki yehomoni, njengengxaki ye-thyroid.
Zeziphi iindlela zonyango ezikhoyo?
Uphando lusaqhubeka ukufumana unyango olufanelekileyo koku, kodwa unyango lwangoku lunokukunceda ukulawula iimpawu zakho kwaye lukuncede uphinde uphile.
- Unyango ngamayeza: Ugqirha wakho angakunika amayeza okuthomalalisa uxinzelelo .
- Ingcebiso kunye noNyango lwezeNgqondo: Ukuthetha nomcebisi wezempilo yengqondo kunokuba yindlela entle yokuqonda nokulawula iimvakalelo zakho. Unyango lokuziphatha kwengqondo (i-CBT) yindlela esebenzayo yokwenza oku.
- Inkxaso yoontanga: Ukuthetha namaqela abantu abajongene ne-COVID okanye i-COVID Depression ixesha elide njengawe kunokukunceda uzive ngathi awuwedwa.
- Iinkqubo zokubuyisela kwimeko yesiqhelo:Ezi ziya kunceda ukoyisa ubuthathaka bomzimba obubangelwa yiCovid. Xa umzimba unamandla, ingqondo iziva ilungile.
Yintoni ethathwa njengengxamiseko?
Ngamanye amaxesha, ukuba ayinyangwanga okanye ayifunyaniswanga, inokuba nzima kakhulu ize ibe yingxaki engxamisekileyo. Ukuba wena okanye umntu omaziyo unezinye zezi mpawu zilandelayo, nceda ufune uncedo ngokukhawuleza.
- Iingcinga eziphindaphindiweyo zokuzenzakalisa.
- Iingcinga eziphindaphindayo zokufa okanye ukuzibulala.
- Ukuziva ngathi ufuna ukufa.
- Ukuzama ukuzibulala.
Kwimeko enjalo, nceda uye kwiSebe lezeMpilo eziNgxamisekileyo (ETU) elikufutshane nawe ngoko nangoko. Okanye, ungatsalela umnxeba iNational Institute of Mental Health (NIMH) inombolo yongxamiseko engama-24/7 engu-1926 ukuze ufumane uncedo olukhawulezileyo.
Umyalezo Wokuya Ekhaya
- I-COVID-19 ayisosifo sokuphefumla nje kuphela. Inokubangela utshintsho lweekhemikhali engqondweni yakho, nto leyo ekhokelela kwiimeko ezifana nokudakumba.
- Ukuba uvakalelwa ngolu hlobo, akulotyala lakho okanye bubuthathaka bakho. Yimeko yempilo.
- Usizi oluqhubekayo, ukudinwa, ukuphoxeka, kunye nokungabi namdla kuyo nayiphi na into nokuba ziiveki emva kokululama kwi-COVID ziimpawu ezifuna ingqalelo.
- Nceda ungabandezeleki wedwa ngale nto. Thetha nomntu omthembayo. Ngokuqinisekileyo bonana nogqirha wakho kwaye ufumane ingcebiso.
- Le meko ingaphola ngokupheleleyo ngokusebenzisa amayeza, iingcebiso, kunye nezinye iinkonzo zokuxhasa.
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