Ingaba ukhe ufumane namaqhakuva amancinci abomvu (ii-Acne Papules) ebusweni bakho? Makhe sithethe ngale nto!

Ngaba unazo neziqhushumbisi ezincinci, ezibomvu, ezirhawuzelelayo, kwaye ngamanye amaxesha ezibuhlungu ebusweni bakho, entanyeni, okanye esifubeni? Zifana neziqhushumbisi ezingenabo ubomvu. Oku kusenokuba yinto eqhelekileyo kubantu abaninzi. Namhlanje, masithethe ngohlobo lwe-acne ebizwa ngokuba yi-'Acne Papules'. Makhe sijonge ngokusondeleyo ukuba ziyintoni na ezi, kutheni zenzeka, kwaye singazinyanga njani.

Zithini kanye kanye ezi 'acne papules'?

Ngamafutshane, ii-acne papules ziqinile, zinamaqhuma avuvukileyo kancinci avela eluswini lwakho. Zihlala zimile njengekhoni. Okumangalisayo kukuba azinawo umphetho omhlophe okanye otyheli ozele bubomvu njengezinye ii-pimples. Zibomvu nje, ngamanye amaxesha zinombala ofanayo nowesikhumba sakho.

Ezi ntsumpa zihlala zincinci kunesentimitha enye (cm). Ngokuphathelele umbala, zinokuba nombala ofanayo nolusu lwakho, okanye zinokuba bomvu, mdaka, okanye zibe mfusa. Zivakala ngathi yiqhuma elincinci xa zichukunyiswa.

Ngubani onokuthi abe neempumlo ze-acne?

Iipapule ze-acne zixhaphake kakhulu ebantwaneni nakubantu abadala abancinci , ngamaxesha otshintsho lwe-hormone. Nangona kunjalo, abanye abantu abadala banokuba nee-acne xa bekwiminyaka yabo yama-20, ama-30, okanye kamva. Akumangalisi ukuba abanye abantu banokuba nazo okokuqala xa sele bekhulile.

Zixhaphake kangakanani ezi zinto?

Ii-acne papules zixhaphake kakhulu . Abanye abaphandi bathi phantse wonke umntu uza kuzibona ngaxesha lithile ebomini bakhe. Zixhaphake kakhulu kubantu abancinci. Nangona kunjalo, ungalibali ukuba nabantu abadala banokuzihlakulela.

Apho kuvela khona ii-acne papules emzimbeni?

Iipapule ze-acne zibonakala kakhulu ebusweni bakho (ingakumbi impumlo yakho, isilevu, nebunzi), entanyeni, emqolo, esifubeni, emagxeni, nakwiingalo ezingentla . Nangona kunjalo, zinokubonakala nakwezinye iindawo zomzimba.

Zithini iimpawu zee-acne papules?

Iipapule ze-acne luhlobo oluthile lwe-acne oluvuthayo . Oko kukuthi, ngamaqhuma amancinci eluswini ahamba nokubomvu. Njengoko bekutshiwo ngaphambili, la maqhuma ayabonakala nangona engenamaqhuma azele bubomvu.

Njengeempawu:

• Ngamanye amaxesha iba bomvu .
• Ibuhlungu kancinci xa ichukunyiswa (ithambile) .
• Ngamanye amaxesha ungaziva iintlungu .
• Abanye abantu basenokuziva berhawuzelelwa okanye betshile .

Khawucinge nje, umhlobo wakho unephundu ebusweni bakhe elibomvu, elidumbileyo kancinci, nelibuhlungu xa ulichukumisa. Kodwa akukho bomvu bubonakalayo. Yiyo le nto eli phundu liyiyo.

Kutheni ezi papules ze-acne zenzeka? Zithini izizathu?

Ngoku makhe sibone ukuba kutheni la ma-acne papules esenzeka. Kunokubakho izizathu ezininzi zokuba usenokuba nale meko.

• Ukuveliswa kweoyile egqithisileyo yi-sebaceous glands: Ulusu lwethu lunee-glands ezincinci ezivelisa ioyile. Xa ezi glands zivelisa ioyile eninzi, zinokuvala iimbobo zolusu. Kulapho ke ezi ngxaki ziqala khona.
• Iintsholongwane ezigqithisileyo eluswini: Ulusu lwethu lunentsholongwane ngokwendalo. Kodwa ngamanye amaxesha, ukuba ezi ntsholongwane zikhula kakhulu, zinokubangela i-chickenpox.
• IiAndrogens: IiAndrogens liqela leehomoni zesini. Zinceda ekukhuleni, kwimpilo yokuzala, nasekukhuleni komzimba. Wonke umntu unazo ezi homoni emizimbeni yakhe, kodwa amadoda anazo ngobuninzi bazo. I-Testosterone yeyona androgen iphambili. Utshintsho kula manqanaba eehomoni lunokubangela i-acne.
• Amayeza athile: Amayeza athile owasebenzisayo, anjenge-corticosteroids kunye ne-anabolic steroids, nawo anokubangela i-chickenpox.

Ngaba ezi pilisi ze-acne ziyasulela?

Hayi, ii-acne papules azisuleli . Nokuba uchukumisa umntu, nokuba kukho ukudibana kwesikhumba nolusu, aziyi kudluliselwa komnye umntu. Ngoko ke ungakhathazeki ngayo.

Uzibona njani ezi papules ze-acne? Ngaba udinga ugqirha?

Kulula ukubona ii-Acne Papules ngenkangeleko yazo . Ngoko ke akukho mthetho wokuba kufuneka ubone ugqirha ngoko nangoko ukuze azibone. Nangona kunjalo, ugqirha wakho angahlola ulusu lwakho aze akuxelele ngokuqinisekileyo ukuba ezi zii-acne papules okanye enye into aze akunike unyango olufunekayo.

Ukuba ubona ugqirha, banokukubuza ukuba uxinezelekile kakhulu okanye ukuba kukho umntu kusapho lwakho oye waba neengxaki ze-acne . Ezi zizinto ezinokubangela umngcipheko. Ukuba uya exesheni, banokukubuza nangomjikelo wakho wokuya exesheni. Ngamanye amaxesha, ii-acne papules zinokunyuka ngomjikelo wakho wokuya exesheni.

Ukuba une-acne papules enzima, kungcono ukubona ugqirha wesikhumba. Iingcali zesikhumba ngoogqirha abaziingcali kwizifo zolusu, iinwele kunye neenzipho.

Kulungile, ungazisusa njani ezi pilisi ze-acne? Zithini iindlela zonyango?

Ukuba ii-acne papules azinzima kakhulu, zinokunyangwa ngamayeza athile athengiswa ngaphandle kwemvume kagqirha onokuwathenga kwikhemesti ngaphandle kwemvume kagqirha.

Amayeza angagunyaziswanga ngugqirha

• I-Azelaic acid: Le yi-asidi yendalo efumaneka kwiinkozo ezifana nerhasi, ingqolowa, kunye ne-rye. Ibulala iintsholongwane eluswini kwaye inciphisa ukudumba.
• I-Benzoyl peroxide:Oku kungathengwa kwikhemesti njengejeli okanye njengesixhobo sokuhlamba (umz., iClearasil®, iStridex®, iPanOxyl®). Kujoliswe kwiibhaktheriya ezibangela i-chickenpox kumphezulu wesikhumba. Amanqanaba aphantsi kunye nokuhlamba akunabungozi kangako eluswini. Nangona kunjalo, kunokubangela iziphumo ebezingalindelekanga ezifana nokomisa ulusu.
• IiRetinoids (izinto eziphuma kwivithamini A): IiRetinoids (umz., iRetin-A®, iTazorac®, iDifferin® - ezi ngoku ziyafumaneka ngaphandle kwemvume kagqirha) zinokunceda ukuqhekeza i-acne kwaye zithintele ukuvaleka kwemingxuma. Nangona kunjalo, zinokubangela ukutshintsha kombala wolusu, ukoma, kunye nokuxobuka. Ezi ziphumo bezingalindelekanga zingancitshiswa ngokusebenzisa ii-retinoids yonke imihla okanye ngokuzisebenzisa kunye ne-moisturizer.
• I-Salicylic acid: Le ingathengwa nakwikhemesti njengesicoci okanye iloshini. Inceda ukususa umaleko ophezulu wolusu olonakeleyo. I-Salicylic acid iyanyibilikisa iiseli zolusu ezifileyo, izithintele ekuvaleni iifollicles zeenwele zakho.

Amayeza anikwa ngugqirha

Ukuba iipapule zakho ze-acne aziphucuki ngamayeza athengiswa ngaphandle kwekhawuntara, ugqirha unokucebisa amayeza anjengala:

• Ii-antibiotics: Ugqirha angakunika ipilisi yokusela namanzi. I-Tetracycline okanye i-antibiotic ye-macrolide iyasebenza.
• Ii-anti-androgens: La mayeza athintela iziphumo zeehomoni zesini ezibizwa ngokuba zii-androgens. Ezi homoni zezona zibangela ukuba kubekho ii-acne papules.
• I-Dapsone: Le yijeli esetyenziswa eluswini. Ikwanazo neempawu zokulwa neentsholongwane. Ifanele isetyenziswe kwiipapule ze-acne kabini ngemini.
• Izithinteli zokukhulelwa ezithathwa ngomlomo: Iipilisi zokulawula ukukhulelwa (umz. i-Estrostep®, i-Beyaz®, i-Ortho Tri-Cyclen®, i-Yaz®) ngamanye amaxesha zinokunceda kwii-papules ze-acne kuba zinceda ukulinganisela iihomoni.

Ngaba kukho naziphi na iindlela zonyango zasekhaya?

Ewe, kukho amayeza alula asekhaya anokunceda kwii-acne papules. Nangona kunjalo, la mayeza awasebenzi kuye wonke umntu. Abanye abantu banokuba nee-allergies. Ke ngoko, kungcono ukubonana nogqirha wakho okanye nogqirha wesikhumba ngaphambi kokuba uzame la mayeza.

Nazi ezinye zeendlela ezinjalo:

• Iviniga ye-apile cider: I-acetic acid ekule nto ibulala iintsholongwane. Ukuba unesikhumba esibuthathaka, oku kungonakalisa ulusu lwakho kwaye kubangele ukurhawuzelelwa. Ngoko ke kungcono ukuyixuba namanzi amancinci (amanzi alinganayo) uze uyisebenzise. Nciphisa ibhola yekotoni uze uyifake kwi-pimple.
• Iti eluhlaza:Amagqabi eti eluhlaza amanzi aneempawu zokulwa nokuvuvukala kwaye anokunceda ekunciphiseni ukuveliswa kweoyile eluswini. Ncamathisela amagqabi eti eluhlaza omileyo ngamanzi uze uthambise amagqabi amanzi kwi-pimple ngentshukumo ejikelezayo kangangemizuzwana engama-30. Emva koko hlamba ubuso bakho ngamanzi.
• Ubusi: Ubusi bune-enzyme ebizwa ngokuba yi-catalase. Bunciphisa ukudumba okuncinci. Faka ubusi obungacocwanga kwi-blister. Ekubeni bunamathela, ungabeka nebhandishi ngaphezulu.
• Umkhenkce: Umkhenkce unciphisa ukuhamba kwegazi ukuya kuloo ndawo, nto leyo enokunciphisa ukudumba kunye nentlungu. Songa iqhekeza lomkhenkce okanye iphakheji yomkhenkce ngelaphu elincinci uze uyibeke phezu kwe-chickenpox malunga nemizuzu eli-10. Ungakwenza oku kabini okanye kathathu ngemini.
• Ijusi yelamuni: I-citric acid ekwijusi yelamuni ikwabulala iintsholongwane. Nciphisa ibhola yekotoni kuyo uze uyifake kwi-pimple. Nangona kunjalo, ukuba unesikhumba esibuthathaka, ijusi yelamuni inokubangela ukurhawuzelelwa kwaye inokubangela iingxaki ezininzi xa ubekwe elangeni. Ngoko ke lumka.
• Ioyile yomthi weti: Ioyile yomthi weti inokunceda ekumiseni okanye ekuthinteleni ukukhula kweebhaktheriya. Faka inani elincinci kwibhola yomqhaphu uze ulifake kwi-wart.

Ngaba kulungile ukucinezela la ma-acne papules?

Hayi, musa ukuzicinezela ezo pilisi ze-acne! Ngamanye amaxesha ungaziva ufuna ukuzicinezela xa uziva uxinzelelo olukhulu ngaphakathi eluswini lwakho. Kodwa ayingombono ulungileyo ukwenza loo nto. Kuba,

• Akukho ndlela yokuyikhupha .
• Ukuba ucinezela, ulusu lunokuqhekeka kwaye iintsholongwane zingangena , nto leyo enokubangela usulelo.
• Ulusu lwakho lunokuba bomvu ngakumbi kwaye ludumbe ngakumbi . Ulusu lwakho lubuthathaka kakhulu, kwaye iinzipho zakho ziqine ngakumbi. Ukuba uzama ukulucinezela ngezipikili zakho, uya kulonakalisa ulusu.
• Kungabangela amanxeba . Ukucinezela kakhulu kunokubangela umonakalo omkhulu kulusu kwaye kushiye amanxeba angasayi kuze aphele. Ngoko ke, nokuba ufuna kangakanani na ukucinezela, kungcono ungakwenzi oko.

Ngaba ii-acne papules ziyaphela zodwa?

Uninzi lwexesha, ii-acne papules ziyaphela zodwa , kodwa kungathatha ixesha. Zihlala ziphela kwiintsuku ezintathu ukuya kwezisixhenxe, kodwa ngamanye amaxesha zingathatha iiveki ezininzi.

Ungayinyamekela njani i-acne papules?

Ukuba une-acne papules, khathalela ezi zinto ukuze zingabi mandundu kwaye ziphilise ngokukhawuleza:

• Kuphephe ukuyichukumisa okanye ukuyihlaba rhoqo. Ukusasaza iintsholongwane ezandleni zakho kunokwenza izinto zibe mbi ngakumbi.
• Lumka kakhulu xa ucheba. Lumka ungalimazi ulusu lwakho.
• Gcina izinto ezidibana nobuso bakho zicocekile. Umzekelo, hlamba ifowuni yakho, isigcina-ntloko, iiglasi zelanga, impahla, kunye neekhabhathi zepillow rhoqo.

Yintoni enokwenziwa ukunciphisa ukwakheka kwee-acne papules?

Kunzima, ukuba akunakwenzeka, ukuthintela ngokupheleleyo ii-acne papules ezihambisana notshintsho lweehomoni. Nangona kunjalo, le mikhwa inokunceda:

• Hlamba ubuso bakho yonke imihla ngamanzi afudumeleyo kunye nesicoci sobuso esithambileyo.
• Sebenzisa i-moisturizer engeyiyo i-comedogenic rhoqo.
• Akunyanzelekanga ukuba uyeke ukuzilungisa ubuso. Kodwa zama ukusebenzisa iimveliso ezibhalwe "ezingezizo ezomhlaza." Qiniseka ukuba uyazisusa izinto zobuso ekupheleni kosuku.
• Hlamba iinwele zakho rhoqo.
• Lumka ungafaki iimveliso zeenwele ebusweni bakho.
• Kuphephe ukuhlala uzisa izandla zakho ebusweni bakho.

Yintoni enye omele uyicinge ngee-acne papules?

Iipapule ze-acne zihlala ziphela xa usemncinci. Kodwa abanye abantu kufuneka bajongane nazo ubomi babo bonke. Sukukhathazeka. Ugqirha wakho, ingcali yezonyango, okanye ingcali yesikhumba banokukunceda ulawule iipapule zakho ze-acne.

Ndifanele ndimbone nini ugqirha?

Eyona nto ingcono onokuyenza kukubona ugqirha uze uqale unyango kwangoko xa uqaphela ukuba une-acne papules. Ngale ndlela, unokuphola ngokukhawuleza.

Yeyiphi imibuzo omele uyibuze ugqirha?

Xa usiya kugqirha, ungabuza le mibuzo:

• Ngaba iipapule zam ze-acne ziyingozi?
• Ngaba kufuneka ndidibane nogqirha wezonyango okanye ugqirha wesikhumba?
• Loluphi uhlobo lweyeza olucetywayo olunokuthengwa kwikhemesti?
• Ngawaphi amayeza kagqirha ekufuneka acetyiswe?
• Ngaba ndiza kufuna unyango oluqatha ngakumbi?

Yintoni umahluko phakathi kwe-papule, i-pustule, i-nodule, kunye ne-macule?

Ezi ziimeko zesikhumba ezahluke kancinci. Makhe sijonge ukuba ziyintoni na.

• Umahluko phakathi kwePapule kunye nePustule:

I-papule liqhuma eliphakanyisiweyo, eliqinileyo, nelidumbileyo, njengoko besitshilo, kodwa alinancam igcwele ubovu .

Kodwa i-pustule, njengoko usenokuba ubonile, yi-pimple emhlophe okanye emthubi enencam egcwele ubovu . Ngamanye amaxesha i-papule inokuba yi-pustule kamva.

• Umahluko phakathi kwePapule kunye neNodule:

Amaqhuqhuva luhlobo lwe-acne olubi kakhulu kunee-papules. Makhulu kunee-papules, avakala nzulu ngaphantsi kolusu, kwaye anokuba buhlungu ngakumbi . Asenokufuna unyango.

• Umahluko phakathi kwePapule kunye neMacule:

I-papule luhlobo lwe-acne. I-macule yindawo ethe tyaba, enombala onsundu eluswini. Oko kukuthi, ayiphakami ngaphezu komgangatho wolusu kwaye ayinakuviwa. Oku kunokwenzeka ngezizathu ezahlukeneyo, umzekelo, njengenxeba elishiyekileyo emva kokuba i-pimple ipholile.

Ngoko ke ukuba nawe unengxaki ye-acne papules, ungakhathazeki. Le yinto eyenzeka kubantu abaninzi. Ukuba uyiphatha kakuhle, akunzima ukugcina ulusu lwakho luhle.

Izinto ezibalulekileyo ekufuneka uzikhumbule (Umyalezo Wokuya Ekhaya)

Kulungile, ndiyathemba ukuba uyiqonda kakuhle i-Acne Papules ngoko sikuthethileyo. Okokugqibela, nazi izinto ezibalulekileyo ekufuneka uzikhumbule:

• Iipapule ze-acne luhlobo lwe-pimple engazaliswanga bubomvu, evuvukileyo, nengazaliswanga bubomvu .
• Ezi azisuleli .
• Ungaze ucinezele ii-acne papules . Ukwenza njalo kunokubangela amanxeba.
• Gcina ubuso bakho nolusu lwakho lucocekile.
• Ukuba amayeza athengiswa ngaphandle kwemvume kagqirha akancedi, qiniseka ukuba ubonana nogqirha . Ugqirha wesikhumba yeyona ilungileyo.
• Iipapule ze-acne zingalawulwa ngonyango olufanelekileyo kunye nemikhwa emihle yokunyamekela ulusu .

Ngoko ke, lukhathalele ulusu lwakho. Ukuba uneengxaki, ungathandabuzi ukubonana nogqirha.

Iimpuku , i-chickenpox, izifo zesikhumba, iimpuku zobuso, iimpuku zolutsha, iihomoni, ukhathalelo lwesikhumba