Ngaba unengxaki ye-acne? Funda ngale jeli: i-Adapalene kunye ne-Benzoyl Peroxide (i-Adapalene; i-Benzoyl Peroxide)

I-acne yintlungu yokwenyani, akunjalo? Abantu abaninzi bajongana nale ngxaki, ingakumbi ngexesha lobutsha babo. Ngamanye amaxesha, xa uzama yonke into kwaye akukho nto isebenzayo, uyazibuza, "Ngaba akukho sisombululo sale nto?" Ngamaxesha anjalo, ugqirha wakho unokucebisa ukuba usebenzise ijeli equlethe zombini i-'Adapalene' kunye ne-'Benzoyl Peroxide'. Makhe sibone ukuba yintoni le jeli, indlela yokuyisebenzisa ngokufanelekileyo, kunye noko kufuneka ukuqaphele.

Lithini eli yeza?

Ngamafutshane, yijeli esetyenziswa eluswini. Isetyenziswa kakhulu ekunyangeni i-acne. Iqulethe izithako ezimbini ezisebenzayo ezibizwa ngokuba yi -Adapalene kunye ne -Benzoyl Peroxide . Ezi zimbini zihlasela izizathu ezininzi ze-acne ngaxeshanye. Usenokuba ukhe wayibona le yeza phantsi kwegama lophawu olufana ne-'Epiduo'. Nangona kunjalo, iyafumaneka phantsi kwamanye amagama. Ngamanye amaxesha, ugqirha wakho unokukunika le yeza nakwezinye iimeko zesikhumba. Ngoko ke, ukuba unemibuzo, kungcono ukubuza ugqirha wakho okanye ikhemisti.

Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokusebenzisa iyeza

Kulungile, ngoku ngaphambi kokuba uqale ukusebenzisa eli yeza, kukho izinto ezimbalwa ekufuneka uzixelele ugqirha wakho. Kuba ayizizo zonke amayeza ezifanayo kuwo wonke umntu.

Ungalibali ukubaxelela ngezi zinto:

• Ukuba indawo enkulu yolusu lwakho itshile okanye yonakele ngandlela thile.
• Ukuba unezinye iingxaki zesikhumba okanye ulusu olubuthathaka , cinga ngoku: Ulusu lwabanye abantu luba bomvu nokuba sele besebenzise isepha encinci.
• Ukuba ukhe waba ne-allergy kwi-Adapalene, i-Benzoyl Peroxide, amanye amayeza, ukutya, iidayi, okanye izithinteli zokuguga ngaphambili.
• Kulungile ukuba ukhulelwe okanye uzama ukukhulelwa .
• Ukuba ungumama oncancisayo .

Uyisebenzisa njani le nto ngokufanelekileyo?

Kubaluleke kakhulu ukwazi kakuhle indlela yokusebenzisa eli yeza, kuba kulapho kuphela apho unokufumana khona inzuzo ephezulu kwaye unciphise iziphumo ebezingalindelekanga.

• Eli asiloyeza elifanele lithathwe ngomlomo. Lenzelwe ukusetyenziswa ngaphandle kuphela.
• Hlamba izandla zakho kakuhle ngaphambi nasemva kokusebenzisa iyeza. Nangona kunjalo, ukuba usebenzisa iyeza ezandleni zombini, hlamba izandla zakho kuphela ngaphambi kokusebenzisa.
• Musa ukuyivumela le nto ingene emehlweni akho. Ukuba uyifumene ngempazamo emehlweni akho, yihlambe kakuhle ngamanzi abandayo empompini.
• Njengoko ugqirha/umama wakho ekuxelele, ngexesha elifanayo yonke imihla.Faka iyeza. Ngokwesiqhelo kube kanye ngemini.
• Musa ukusebenzisa ngaphezu kokuyalelwe. Ukwenza njalo akuyi kukunceda uphilise ngokukhawuleza kwaye kusenokuba yingozi eluswini lwakho.
• Qhubeka uyisebenzisa de ugqirha wakho akuxelele ukuba uyeke.
• Ukuba eli yeza linikwa abantwana: Abantwana abaneminyaka eli-9 ubudala banokunikwa eli yeza kwiimeko ezithile. Nangona kunjalo, kukho amanyathelo akhethekileyo okuzikhusela. Ke ngoko, ukuba usebenzisa eli yeza emntwaneni, kubalulekile ukulixoxa kakuhle nogqirha kwaye ucele ingcebiso.

Kubalulekile: Ukuba ucinga ukuba ulisebenzise kakhulu eli yeza, fowunela iziko lolawulo lwetyhefu okanye igumbi longxamiseko ngokukhawuleza.

Khumbula, eli yeza lelakho kuphela. Musa ukwabelana ngalo nabanye abantu.

Kuthekani ukuba ndiphoswa yidosi?

Ngamanye amaxesha uyalibala ukusela amayeza akho. Ukuba uphoswe yidosi, yithathe kwangoko xa ukhumbula. Kodwa ukuba sele kusondele ixesha lokusebenzisa idosi elandelayo, yitsibe idosi ephosiweyo uze uthathe idosi elandelayo. Ungaze uthathe iidosi ezimbini ngaxeshanye.

Ezinye izinto ezingafanele zisetyenziswe kunye nale mithi

Xa usebenzisa le jeli, kufuneka ulumke nakwezinye izinto ozisebenzisayo ngaxeshanye. Kuba ezinye izinto zinokudibana nale yeza. Ukuba kunjalo, iyeza lisenokungasebenzi kakuhle okanye linokubangela iziphumo ebezingalindelekanga.

Ingqalelo ikakhulu kwezi:

• Amanye amayeza e-acne .
• Iimveliso eziqulethe i-salicylic acid okanye i-sulfur .
• Ii-antibiotics ezisetyenziswa kwiindawo ezinobungozi, ezifana ne -clindamycin okanye i-erythromycin .

Olu luhlu lusenokungaphelelanga. Ngoko ke xelela ugqirha wakho ngawo onke amayeza (abhalwe ngugqirha okanye athengiswa ngaphandle kwemvume kagqirha), amayeza esintu, iivithamini, kunye nezongezo zokutya ozithathayo. Kwakhona, xelela ugqirha wakho ukuba uyatshaya, usela utywala, okanye usebenzisa ezinye iziyobisi. Ezinye zezi zinto zinokudibana nalo mayeza.

Izinto ekufuneka uzikhumbule xa usebenzisa eli yeza

Kukho izinto ezimbalwa ekufuneka uzilumkele xa usebenzisa le jeli.

• Bona ugqirha wakho rhoqo ukuze ujonge inkqubela yonyango lwakho (ukuhlolwa rhoqo).
• Kungathatha ixesha ukubona iziphumo zale mithi. Ngoko ke ungakhathazeki, qhubeka uyisebenzisa njengoko ugqirha wakho ekuxelela.
• Kuphephe ukusebenzisa ezinye iimveliso ezomisa ulusu. Umzekelo, izicoci ezirhabaxa okanye iimveliso ezine-alcohol.
• Ngaphandle kokuba ugqirha wakho ekuxelele ukuba usebenzise zombini, musa ukusebenzisa amanye amayeza e-acne kwiindawo zesikhumba apho le jeli isetyenziswa khona.
• Eli yeza lingenza ulusu lwakho lube buthathaka ngakumbi elangeni. Ngoko ke kuphephe ukuchatshazelwa lilanga kangangoko unako. Ukuba kufuneka uphume elangeni, nxiba impahla yokuzikhusela kwaye usebenzise i-sunscreen. Musa ukusebenzisa izibane zelanga okanye iibhedi/ii-booths zelanga.
• Eli yeza linokubangela ukuba impahla emhlophe ibe tyheli. Hlamba loo mpahla ityheli ngesepha yokuhlamba impahla eqhelekileyo. Khawucinge ukuba i-pillowcase yakho emhlophe okanye i-T-shirt oyithandayo ingaba tyheli? Ngoko ke lumka.

Zithini iziphumo ebezingalindelekanga ezinokubakho?

Njengayo nayiphi na iyeza, le jeli inokubangela iziphumo ebezingalindelekanga kwabanye abantu. Kodwa ayinguye wonke umntu ozenzayo. Makhe sijonge ukuba zeziphi ezo ziphumo ebezingalindelekanga, kwaye zeziphi ekufuneka uxelele ugqirha wakho ngazo ngoko nangoko.

Iziphumo ebezingalindelekanga ekufuneka uxelele ugqirha wakho ngazo ngoko nangoko:

Ukuba ufumana naziphi na kwezi mpawu, bona ugqirha wakho ngoko nangoko:

• Iimpendulo ze-allergy: ukurhawuzelela kwesikhumba, ukurhawuzelela, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi, okanye umqala.
• Ukutsha, ukurhawuzelelwa, ukuqhekeka, okanye ukuxobuka kolusu olunyangiweyo apho kusetyenziswe khona iyeza.

Iziphumo ebezingalindelekanga ezingezizo ezinzulu, kodwa ekufuneka zixelwe kugqirha wakho ukuba ziyaqhubeka:

Ezi mpawu zihlala ziphela emva kweentsuku ezimbalwa, kodwa ukuba ziyaqhubeka okanye ziyakukhathaza, xelela ugqirha wakho:

• Utshintsho kumbala wolusu .
• Ukurhawuzelelwa kancinci kwesikhumba, ukuba bomvu, okanye ukoma .
• Uvelwano ekukhanyeni.

Olu luhlu lusenokungabandakanyi zonke iziphumo ebezingalindelekanga. Ukuba ubona nantoni na engaqhelekanga, thetha nogqirha wakho. Ungaxela iziphumo ebezingalindelekanga kwi-FDA (Food and Drug Administration) ku-1-800-FDA-1088.

Uligcina njani iyeza?

Kubaluleke kakhulu ukugcina amayeza ngokufanelekileyo.

• Gcina kude nabantwana kunye nezilwanyana zasekhaya.
• Gcina kubushushu begumbi, phakathi kwama-20 ukuya kuma-25 degrees Celsius (ama-68 kunye nama-77 degrees Fahrenheit).
• Zikhusele ekukhanyeni. Oko kuthetha ukuba ungayigcini elangeni ngqo.
• Gcina isigqubuthelo setyhubhu/ibhotile yeyeza sivaliwe kakuhle.

Ndingawalahla njani amayeza angasetyenziswanga okanye aphelelwe lixesha?

Oku kubaluleke kakhulu.

• Eyona nto ingcono kukuba,Ungayisa le mithi kwinkqubo yokubuyisela amayeza. Ungafumana ulwazi ngezi ndawo kwikhemesti yakho okanye emapoliseni.
• Ukuba akukho ndlela yokuyibuyisela, jonga ilebheli yamayeza okanye iphakheji ukuze ubone ukuba ifanele ilahlwe kwinkunkuma okanye ihlanjelwe kwindlu yangasese. Ukuba awuqinisekanga, buza ugqirha wakho okanye ikhemisti.
• Ukuba kukhuselekile ukulahla inkunkuma, khupha iyeza kwisitya. Emva koko lixube nento ongayisebenzisiyo, efana nenkunkuma yekati, umhlaba, okanye ikofu. Beka lo mxube kwibhegi okanye kwisitya, uvale kakuhle, uze uwulahle kwinkunkuma.

Khumbula ngokufutshane.

Kulungile, masiphinde sichaze amanqaku abalulekileyo koko sithethe ngako.

• Le jeli equlethe i-'Adapalene' kunye ne-'Benzoyl Peroxide' liyeza elisetyenziselwa ukunyanga i-acne.
• Ungalibali ukuxelela ugqirha wakho ngemeko yakho yempilo kunye nee-aleji ngaphambi kokuba uyisebenzise.
• Yisebenzise kanye njengoko ugqirha wakho ekuyalele, ngexesha elifanelekileyo. Musa ukuyibeka emehlweni akho.
• Lumka elangeni xa uyisebenzisa, kwaye ungasebenzisi izinto ezomisa ulusu.
• Ukuba ufumana naziphi na iziphumo ebezingalindelekanga ezingaqhelekanga, xelela ugqirha wakho ngoko nangoko.
• Gcina amayeza ngokufanelekileyo, kude nabantwana.
• Oku kwenzelwe wena wedwa, ungabelani ngako nabanye.

Khumbula, eli nqaku lishwankathelo nje. Ukuba unemibuzo engaphezulu malunga nale yeza, thetha nogqirha wakho, ikhemisti, okanye omnye umboneleli wezempilo.

I- Adapalene, i-Benzoyl Peroxide, ii-Acne, amayeza e-Acne, iikrimu zolusu, i-Epiduo, i-Dermatology