Ngaba ngamanye amaxesha uziva udiniwe kwaye uxinezelekile kangangokuba awukwazi ukwenza nto? Kukho amaxesha apho uziva uxinezelekile, intloko yakho ibuhlungu, kwaye ingqondo yakho ivakalelwa kukuba ayinankululeko? Ngamaxesha anje, abanye abantu bafuna izisombululo zendalo. Phakathi kwezi, usenokuba ukhe weva igama elithi 'Adaptogens'. Ngoko makhe sibone ukuba ziyintoni kanye kanye ezi, indlela ezichaphazela ngayo imizimba yethu, kunye nokuba zikhuselekile na ukuzisebenzisa.
Zithini ezi adaptogens?
Ngamafutshane, ii-adaptogens zizithako ezikhethekileyo ezisebenzayo ezifumaneka kwizityalo ezithile nakwiikhowa. Umsebenzi wazo ophambili kukunceda imizimba yethu ijongane noxinzelelo, ixhala kunye nokudinwa . Zibizwa ngokuba zinceda umzimba "ukuziqhelanisa."
Zicinge 'njenge-thermostat' emizimbeni yethu. Njengesixhobo esihlisa ubushushu endlwini ukuba bushushu kakhulu, size sibunyuse xa bubanda kakhulu, ezi adaptogens zinceda ukubuyisela ulungelelwano emzimbeni. Ukuze isityalo sibizwe ngokuba yi-adaptogen, kufuneka sibe neempawu ezintathu eziphambili:
- Ayinabungozi xa ithathwa kwiidosi eziqhelekileyo nezicetyiswayo.
- Udinga ukunceda umzimba ukuba ujongane noxinzelelo lwengqondo okanye lomzimba.
- Sidinga ukunceda ukubuyisela umzimba kwimeko yawo yendalo yokulinganisela ( homeostasis ) .
Kodwa kubalulekile ukukhumbula ukuba ii-adaptogens azisiso isisombululo sodwa soxinzelelo lwexesha elide. Zinokuba luncedo lwexeshana, njenge-band-aid, kodwa kubalulekile ukufumana unobangela woxinzelelo kunye nokufumana izisombululo zalo.
I-adaptogens isebenza njani emzimbeni?
Eyona njongo iphambili yokusebenzisa ii-adaptogens kukubuyisela imizimba yethu kwimeko yokulinganisela (homeostasis). Iikhemikhali ezikwezi zityalo ziyandisa okanye zinciphise ii-chemical reactions ezenzeka emizimbeni yethu njengoko kufuneka.
Masiqonde ngomzekelo.
Khawuthelekelele ukuba uxinezelekile kakhulu, uxinezelekile, kwaye uziva uxinezelekile kakhulu. Emva koko i-hormone ethi 'Cortisol' iyanda emizimbeni yethu. Yiyo loo nto 'sifumana'Ibizwa ngokuba yi-stress hormone. Xa uthatha i-adaptogen, inceda ukulawula la manqanaba aphezulu e-cortisol kwaye ikuthomalalise.
Ngoku cinga ngenye indlela. Masithi udiniwe kakhulu kwaye amanqanaba akho e-cortisol aphantsi kunesiqhelo. Emva koko le adaptogen iya kunceda ukunyusa amanqanaba aphantsi e-cortisol ukuya kwinqanaba elifunekayo kwaye ikunike amandla.
Uyaqonda? Oko kuthetha ukuba ezi ayizizo izinto ezisebenza kwicala elinye kuphela. Umsebenzi wazo kukuqonda oko umzimba ukudingayo ngelo xesha, ukwenza ngokufanelekileyo, kunye 'nokulinganisela' umzimba.
Ziziphi iintlobo ze-adaptogens eziqhelekileyo?
Kukho iintlobo ezahlukeneyo ze-adaptogens, kwaye siza kujonga ezimbalwa zazo.
| Uhlobo lwe-Adaptogen | Iingenelo eziphambili kunye nokusetyenziswa kwazo |
|---|---|
| I-Ashwagandha (Withania somnifera) | Le yinto abantu abaninzi kwilizwe lethu abayaziyo kwaye isetyenziswa kakhulu kwi-Ayurveda. Inceda ukuzola umsebenzi wengqondo, ophendula kakhulu kuxinzelelo kunye noxinzelelo. Ikwanazo neempawu zokulwa nokuvuvukala kunye ne-antioxidant ezinciphisa ukudumba emzimbeni. |
| I-Ginseng yaseAsia (I-Panax ginseng) | Iyaziwa kakhulu ngokunciphisa ukudinwa kwengqondo nomzimba. Inceda ekunikeni umzimba amandla nokunyamezela ngamaxesha oxinzelelo. |
| I-Ginseng yaseMelika (IPanax quinquefolium) | Ixhasa inkqubo yomzimba yokuzikhusela. Inganciphisa ukudumba emzimbeni kwaye ithomalalise iintlungu. Ikwaqinisa inkqubo yemithambo-luvo kwaye inceda ukulwa noxinzelelo. |
| I-Rhodiola (Rhodiola rosea) | Inceda ekunciphiseni iimpawu zokudinwa, ixhala, kunye nokudakumba. Ezinye izifundo zibonise ukuba iphucula ukusebenza kwiimeko ezixinzelelekileyo, njengasemsebenzini okanye ngexesha lokuzilolonga. |
| Eleuthero (I-Eleutherococcus senticosus) | Ikwabizwa ngokuba yi-ginseng yaseSiberia. Njenge-ginseng, iyanciphisa uxinzelelo kunye nokudinwa. Ikwanceda ekuqiniseni inkqubo yomzimba yokuzikhusela. |
Ungazisebenzisa njani ezi zinto?
Ngenxa yokuba ii-adaptogens zizinto ezithathwe kwizityalo, zingasetyenziswa ngeendlela ezahlukeneyo.
- Ingathathwa njengeekhaphu okanye iipilisi .
- Ingafakwa umgubo ize yongezwe ekutyeni okanye kwiziselo.
- Ingasetyenziswa njenge -tincture , eyincindi yolwelo eyenziwe ngokuyixuba kwisinyibilikisi esifana notywala.
Ungayisela njengeti?
Ewe, ngokuqinisekileyo. Ukusela ikomityi yeti yindlela entle yokuphumla. Ezinye ii-adaptogens zingomiswa, zicolwe, zifakwe emanzini ashushu, njengamagqabi eti. Kukho iintlobo ezininzi zeeti ze-adaptogen ezithengiswayo. Kodwa ukuba uthenga imveliso, funda ilebheli ngononophelo kwaye uqaphele izinto ezifana nohlobo lweziphumo onokuzilindela kuyo, ixesha olifanele uyisele, kunye nokuba kufuneka uyisele kangaphi ngosuku.
Qiniseka ukuba uyazi ezi zinto ngaphambi kokuba uzisebenzise!
Ukuba ucinga ngokusebenzisa ii-adaptogens, kubaluleke kakhulu ukuqwalasela ezi zinto.
Idosi kwaye kufuneka ithathwe ixesha elingakanani?
Umlinganiselo uyahluka. Kuxhomekeke kuhlobo lwe-adaptogen oyikhethayo, uhlobo lwayo (umgubo okanye i-capsule), kunye nenkampani eyivelisayo. Umzekelo, ungathatha i-1-6 grams yengcambu ye-ashwagandha eyomileyo ngosuku.
Nangona kunjalo, ngaphambi kokuba usebenzise nantoni na, funda ilebheli ngononophelo. Kodwa kungcono nangakumbi ukuthetha nogqirha wakho ukuze afumanise ukuba yeyiphi ekulungeleyo wena kunye nomthamo.
Izifundo zibonise ukuba ezi zisebenza kakhulu xa zisetyenziswa ixesha elifutshane (umz., ngaphantsi kweenyanga ezi-6). Nangona kunjalo, ngokusetyenziswa ixesha elide nangokuqhubekayo, umzimba unokuba nokumelana kwaye iziphumo zinokuncipha.
Ngaba kukho naziphi na iziphumo ebezingalindelekanga?
Ezi zihlala zinyanyezelwa ngumzimba. Iziphumo ebezingalindelekanga azixhaphakanga. Kodwa akunakwenzeka ukuthi azinakwenzeka. Ezinye zeziphumo ebezingalindelekanga ezinokubakho zezi:
- Iimpendulo ze-allergy
- Isisu esibuhlungu
- Ukuqhinwa
- Isicaphucaphu
- Urhudo
Kubalulekile nokuqonda ukuba i-adaptogen oyithathayo iza kwenza ntoni. Umzekelo, ukuba uthatha i-adaptogen eyongeza amandla ngaphambi kokulala, inokubangela iingxaki zokulala.
Isilumkiso: Ingabangela iingxaki ngamanye amayeza!
Nangona ii-adaptogens zezendalo, igama elithi 'zendalo' alithethi 'akukho miphumo mibi.' Kukho ithuba elikhulu lokuba ezi zinto zinokusebenzisana nezinye amayeza owasebenzisayo.
Ukuba uneemeko ezifana noxinzelelo lwegazi, isifo seswekile, ukungalali kakuhle, i-hypothyroidism, okanye ukudakumba, kufuneka ucinge kabini ngaphambi kokusebenzisa ii-adaptogens, njengoko zinokubangela oku kulandelayo:
| Ingxaki enokwenzeka | Inkcazo |
|---|---|
| Uxinzelelo lwegazi olunyukileyo | Ezinye ii-adaptogens zinokunyusa uxinzelelo lwegazi olusele lulawulwa. |
| Amanqanaba aphantsi eswekile egazini | Ukuba usela amayeza esifo seswekile, la mayeza anokubangela ukuba amazinga eswekile egazini lakho ehle ngendlela eyingozi. |
| Ukuphazamiseka kokulala | Ii-adaptogens, ezonyusa amandla, zinokuphazamisa iipateni zokulala. |
| Ukwandisa umsebenzi we-thyroid | Ezinye ii-adaptogens zinokubangela ukuba i-thyroid gland isebenze kakhulu. |
| Impembelelo yamayeza | Ezi zinto zinokuphazamisa ukusebenza kakuhle kwamayeza, ingakumbi amayeza okudakumba. |
Ngaphambi kokuba uye kuthetha nogqirha...
Ngenxa yale nto yonke, mhlawumbi uyaqonda ukubaluleka kokufuna ingcebiso kagqirha ngaphambi kokusebenzisa ii-adaptogens. Yiba nombono ocacileyo ngezi zinto ngaphambi kokuba uye kugqirha wakho.
- Mxelele ngazo zonke amayeza owasebenzisayo ngoku (kuquka iivithamini kunye nezinye iimveliso zezityalo).
- Sixelele ngazo zonke iimeko zakho zempilo .
- Ukuba ulindele umntwana, yitsho ngokuqinisekileyo.
- Sixelele ngohlobo lwe-adaptogen othanda ukuyisebenzisa .
Kuqhelekile ukuziva uxinezelekile xa ubomi bukwenza uzive uxinezelekile. Ii-Adaptogens zinokunceda ekunciphiseni olo xinezeleko. Kodwa ngaphambi kokuba uzisebenzise, kubalulekile ukuthetha nogqirha wakho ukuqinisekisa ukuba zikhuselekile kwaye zifanelekile kwimpilo yakho.
Umyalezo Wokuya Ekhaya
- Ii-Adaptogens zizityalo zendalo ezinceda umzimba ukulwa noxinzelelo kunye nokudinwa, kodwa azisosisombululo sexesha elide.
- Nangona ezi 'zizezendalo', zinokubangela iziphumo ebezingalindelekanga kwaye zinxibelelane namanye amayeza osenokuba uwasebenzisa (ingakumbi lawo esifo seswekile, uxinzelelo lwegazi oluphezulu, kunye nesifo sengqondo).
- Ungaze uqale ukusebenzisa ii-adaptogens ngaphandle kwengcebiso kagqirha. Thetha nogqirha wakho malunga nokuba yeyiphi ekulungeleyo kunye nendlela ekhuselekileyo yokuzisebenzisa.
- Ukuba ukhulelwe, uzama ukukhulelwa, okanye uncancisa, kuphephe ukusebenzisa ezi mveliso ngokupheleleyo.
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