Kule mihla, yonke into ebomini ibonakala isebenza, akunjalo? Umsebenzi waseofisini, imisebenzi yasekhaya, umsebenzi wabantwana, iingxaki zemali... Ngenxa yezi zinto zonke, sihlala siziva sidiniwe kakhulu, sixinezelekile, kwaye ngamanye amaxesha sixhalabile. Ngoko ke, ngamaxesha anje, abantu abaninzi banomdla kwizinto zendalo ezinceda umzimba ukuba ujongane nezi meko. Kulapho siva khona igama elithi "Adaptogens". Usenokuba awuzange ulive eli gama, kodwa kufuneka ukuba ukhe weva amagama anjengelithi 'Ashwagandha'. Ngoko ke masibone ukuba ziyintoni kanye kanye ezi zinto kwaye zichaphazela njani imizimba yethu.
Zithini kanye kanye ii-adaptogens?
Ngamafutshane, ii-adaptogens ziikhompawundi ezisebenzayo ezifumaneka kwizityalo ezithile nakwiikhowa. Amandla azo akhethekileyo kukunceda imizimba yethu ijongane noxinzelelo, ixhala kunye nokudinwa. Ngokukodwa, ukuze isityalo sibe yi-adaptogen, kufuneka sibe neempawu ezintathu.
- Akufanele ibe yityhefu xa ithathwa ngeedosi eziqhelekileyo: oko kukuthi, akufanele yenze umonakalo emzimbeni xa ithathwa ngomlinganiselo ocetyiswayo.
- Umzimba kufuneka uncedwe ukuba ukwazi ukumelana noxinzelelo: Xa kuvela uxinzelelo lwengqondo okanye lomzimba, umzimba udinga inkxaso ukuze ukwazi ukululawula.
- Ifanele incede ekubuyiseleni umzimba kwimeko yokulinganisela: Kwizonyango, oku sikubiza ngokuba yi-"homeostasis." Oko kukuthi, ifanele incede ekubuyiseleni zonke iinkqubo emzimbeni kwisimo esiqhelekileyo, oko kukuthi, kwinqanaba elilinganayo.
Kodwa kubalulekile ukuqonda oku. Ii-Adaptogens azisosisombululo esihlala sihleli soxinzelelo lwexesha elide. Zifana ne-band-aid yexeshana. Oko kukuthi, zinokunika isiqabu emzimbeni ngelixa ufumana unobangela woxinzelelo kwaye ufumana izisombululo zalo.
Zisebenza njani ezi zinto emzimbeni?
Cinga ngezi zixhobo 'ezikrelekrele' emizimbeni yethu. Isenzo semifuno se-adaptogens sandisa okanye sinciphisa iimpembelelo zeekhemikhali emizimbeni yethu njengoko kufuneka.
Umzekelo, xa uxinezelekile kakhulu, amanqanaba omzimba wakho ehomoni ebizwa ngokuba yi-`(cortisol)` ayanda. Oku sikubiza ngokuba yi-'stress hormone.' Ngoko ke xa uthatha i-adaptogen, ithumela umyalezo emzimbeni wokunciphisa eli nqanaba le-`(cortisol)`.
Ngoku cinga ngenye indlela. Ukuba udiniwe kakhulu, kwaye isizathu soko kukuba amanqanaba e-cortisol aphantsi, into eyenziwa yi-adaptogen kukunyusa loo manqanaba kancinci kwaye ikunike amandla. Uyaqonda? Oko kuthetha ukuba, umsebenzi osisiseko wezi zinto kukuqonda oko umzimba ukudingayo, ukwenza ngokufanelekileyo, kunye nokulinganisela umzimba.
Ziziphi iintlobo eziphambili ze-adaptogens?
Kukho iintlobo ezahlukeneyo ze-adaptogens. Ezinye zazo zithandwa kakhulu kwilizwe lethu. Makhe sijonge ezinye zezona ntlobo ziphambili.
| Uhlobo lwe-Adaptogen (kunye negama lesayensi) | Iingenelo eziphambili |
|---|---|
| IAshwagandha (Withania somnifera) | Esi sityalo, esithandwa kakhulu kwilizwe lethu, siyazolisa ingqondo kwaye silawula indlela esabela ngayo kuxinzelelo. Sikwaluncedo nakwinkqubo yomzimba yokuzikhusela, kwinkqubo yemithambo-luvo, nakwinkqubo yentliziyo. Sikwanazo neempawu zokulwa nokuvuvukala ezinciphisa ukudumba emzimbeni. |
| I-ginseng yase-Asia (i-Panax ginseng) | Inceda ekunciphiseni ukudinwa kwengqondo nokomzimba. Ingaphucula amandla kunye nokusebenza kakuhle kwiimeko ezixinzelelekileyo. |
| I-ginseng yaseMelika (iPanax quinquefolium) | Ixhasa inkqubo yomzimba yokuzikhusela (ii-immune-modulators). Inciphisa iintlungu nokudumba. Ivuselela inkqubo yemithambo-luvo kwaye inceda ukumelana noxinzelelo. |
| I-Rhodiola (iRhodiola rosea) | Inceda ekunciphiseni iimpawu zokudinwa, ixhala, kunye nokudakumba. Izifundo zibonise ukuba iphucula ukusebenza kakuhle xa kukho uxinezeleko emsebenzini okanye ngexesha lokuzilolonga. |
| I-Eleutherococcus senticosus | Ineempawu ezifanayo nezeginseng. Inciphisa uxinzelelo kunye nokudinwa. Ikwanceda ukuphucula ukusebenza kwenkqubo yomzimba yokuzikhusela. |
Ingaba kukhuselekile ukusebenzisa ezi zinto? Ngaba kukho naziphi na iziphumo ebezingalindelekanga?
Nantsi inxalenye ebalulekileyo. Ii-Adaptogens zizinto ezongezelelweyo, azingomayeza amiselwe ngugqirha. Oko kuthetha ukuba azilawulwa ngokungqongqo njengamayeza ngokubhekiselele kumgangatho, ukhuseleko, kunye nokusebenza kakuhle.
Ii-adaptogens zihlala zinyanyezelwa ngumzimba, kodwa ngamanye amaxesha iziphumo ebezingalindelekanga zinokubakho. Ezi ziyahluka ngokuxhomekeke kwisityalo.
Iziphumo ebezingalindelekanga eziqhelekileyo ezinokubakho:
- Iimpendulo ze-allergy
- Isisu esibuhlungu
- Ukuqhinwa
- Isicaphucaphu
- Urhudo
Ingaba iyasebenzisana namanye amayeza?
Ewe, ngokuqinisekileyo. Oku kunokuba yingozi kakhulu. Ukuba usela amayeza kwezinye iimeko, ii-adaptogens zinokusebenzisana nala mayeza.
- Uxinzelelo lwegazi: Ezinye ii-adaptogens zinokunyusa uxinzelelo lwegazi.
- Isifo seswekile: Ezinye zinokwehlisa amanqanaba eswekile egazini. Oku kuyingozi ukuba uthatha amayeza esifo seswekile.
- Ukungalali: Ii-adaptogens ezongeza amandla zinokuphazamisa ubuthongo.
- Iingxaki ze-thyroid (Hypothyroidism): Ezinye ii-adaptogens zinokunyusa umsebenzi we-thyroid gland.
- Uxinzelelo: Ukuba usela amayeza okudakumba, ezinye ii-adaptogens zinokuphazamisa ukusebenza kwazo.
Ngoko ke, ngaphambi kokuba uqale into efana nale, ngokuqinisekileyo kufuneka uthethe nogqirha wakho. Kubaluleke kakhulu ukuba umxelele ngamayeza owasebenzisayo ngoku, izifo onazo, uze umbuze ukuba into efana nale ikulungele na.
Kufuneka kuthathe ixesha elingakanani?
Izifundo zibonisa ukuba ii-adaptogens zisebenza kakhulu xa zisetyenziswa ixesha elifutshane (ngaphantsi kweenyanga ezi-6), kuba ngokuqhubeka nokusetyenziswa, umzimba unokuziqhelanisa nazo kwaye iziphumo zazo zinokuncipha.
Umyalezo Wokuya Ekhaya
- Ii-Adaptogens zizithako zezityalo ezinceda umzimba ukuba ujongane nezinto ezinje ngoxinzelelo. Kodwa aziyonto imangalisayo.
- Ezi zizithako zokuncedisa, azingomayeza alawulwa ngokungqongqo, ngoko ke umgangatho weemveliso ezikwimarike unokwahluka.
- Okubaluleke kakhulu: Soloko uqhagamshelana nogqirha wakho ngaphambi kokuba usebenzise ii-adaptogens, ingakumbi ukuba unesifo esifana nesifo seswekile, uxinzelelo lwegazi oluphezulu, okanye usela amanye amayeza.
- Ezi ngokubanzi zilungele ukusetyenziswa kwexesha elifutshane, njengoko ukusebenza kwazo kunokuncipha xa zithathwa ixesha elide.
- Mamela umzimba wakho. Ukuba ufumana naziphi na iziphumo ebezingalindelekanga, yeka ukuzisebenzisa uze wazise ugqirha wakho.
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