Ulwazi lwezeMpilo ngokubanziJulayi 16, 2026🔄 Updated: Jul 16, 2026⏱ 6 min

Ngaba nawe unengxaki yokungatyi ukutya okuncinci? Makhe sithethe nge-Ageusia!

Creator: Dr. Priya Sammani
Published: 2026-07-15T22:50:58.000Z

Dr. Priya Sammani, MBBS, PG Dip. FMMedical Verification

Khawucinge ngesidlo osithandayo, mhlawumbi iqhekeza elimnandi lerayisi pudding enesosi yetyuwa nepepile ekrakra, okanye ikhari yenkukhu emnandi eyenziwe ngumama wakho... Kodwa kuthekani ukuba awukwazi ukungcamla nantoni na emlonyeni wakho? Le yinto engathandekiyo nebuhlungu kakhulu, akunjalo? Nangona abantu abaninzi becinga ukuba le yinto elula, inokuba luphawu lwesifo sempilo ekufuneka sinikele ingqalelo kuso. Ngoko ke namhlanje, masithethe ngale meko yokulahlekelwa yincasa, esisifo esibizwa ngokuba yi-Ageusia ngokwezonyango.

Kalula nje, yintoni le Ageusia?

I-Ageusia (ebizwa ngokuba yi-"ageusia") kukulahlekelwa ngokupheleleyo kwamandla okunambitha ulwimi. Umntu onesi sifo akakwazi ukwahlula phakathi kwencasa emnandi, emuncu, enetyuwa, ekrakra, okanye i-umami. Kufana nokuba incasa yokutya ayifikeleli engqondweni nangona isemlonyeni.

Inkqubo esinambitha ngayo ukutya iyinkimbinkimbi kakhulu. Iincasa zolwimi lwethu, imithambo-luvo ethwala ulwazi lwencasa oluya engqondweni, kunye nengqondo etolika olo lwazi zonke kufuneka zisebenzisane. Ngoko ke ukuba nayiphi na inxalenye yale nkqubo iphazamisekile okanye yonakele, sinokulahlekelwa yimvakalelo yethu yokungcamla.

Ixhaphake kangakanani le meko?

Enyanisweni, olu hlobo lokulahlekelwa ngokupheleleyo yincasa (i-True Ageusia) lunqabile. Ludla ngokuchaphazela malunga nomntu omnye okanye ababini kwiwaka. Nangona kunjalo, kukho iimeko ezimbini ezixhaphakileyo:

I-Hypogeusia: Oku kubhekisa ekungazivani kakuhle kwencasa. Awunambithi nto, uziva nje ukuba ayinayo.
I-Dysgeusia: Le yindlela egqwethekileyo yokunambitha. Ngamanye amaxesha ukutya kunencasa embi, yesinyithi emlonyeni.

Nangona le meko inokukhula nakubani na, ixhaphake kakhulu kubantu abangaphezu kweminyaka engama-50 ubudala. Oku kungenxa yokuba njengoko sikhula, inani leencasa zolwimi lwethu liyehla kancinci kancinci. Kodwa khumbula, ukwaluphala akuthethi ukuba silahlekelwa ngokupheleleyo yindlela yethu yokungcamla, amaxesha amaninzi kuthetha ukuba indlela yethu yokungcamla iba buthathaka kancinci.

Ngaba kukho ezinye iimpawu ezihambisana ne-ageusia?

Uphawu oluphambili lwe-ageusia kukulahlekelwa yincasa. Nangona kunjalo, ngokuxhomekeke kwimeko ebangela le meko, unokufumana ezinye iimpawu. Kubalulekile ukuqonda ukuba i-ageusia ayisosifo, kodwa luphawu.

Umzekelo, masithi unesifo se-sinus (sinusitis) esibangela ukuba ulahlekelwe yincasa. Ukongeza ekulahlekelweni yincasa, usenokuba neempawu ezifana nempumlo evalekileyo, impumlo egobhozayo, kunye nentloko ebuhlungu. Ngamanye amazwi, ezinye iimpawu ezihamba nengxaki yokulahlekelwa yincasa ziya kuxhomekeka kwisizathu.

Kutheni silahlekelwa yincasa yokutya? Zithini izizathu?

Zininzi izizathu zokulahlekelwa yincasa. Isenokuba yiyo nantoni na ukususela kumkhuhlane oqhelekileyo ukuya kwimeko yempilo embi. Makhe sijonge ezimbalwa zezona zizathu ziphambili.

Udidi lwezizathu	Imizekelo kunye nengcaciso
Iintsholongwane	I-COVID-19: Le yinto esiyazi kakuhle sonke, akunjalo? Xa i-coronavirus yafika, abantu abaninzi balahlekelwa yimvakalelo yokuvumba nokungcamla. I-Sinusitis: Usulelo lweempumlo ezijikeleze impumlo. Umkhuhlane kunye nomkhuhlane (umkhuhlane). Usulelo lomphimbo (umphimbo obuhlungu). Usulelo lwee-salivary glands (i-Sialadenitis).
Iingxaki ezinxulumene nomlomo namazinyo	Isifo seentsini. Usulelo lolwimi okanye ukudumba (i-Glossitis). Umlomo owomileyo (Xerostomia): Amathe abalulekile ukuze umntu aqonde incasa. Xa umlomo womile, incasa iyancitshiswa. Isifo sikaSjögren: Imeko enciphisa ukuveliswa kwamathe kunye neenyembezi emzimbeni.
Izifo okanye iingozi ezinxulumene nenkqubo yemithambo-luvo	Isifo seswekile. I-Bell's palsy: ukukhubazeka kwemithambo-luvo yobuso. Isifo sika-Alzheimer. Isifo sikaParkinson. Istroke. Ukonakala kwemithambo-luvo ngenxa yokwenzakala entloko okanye entanyeni, utyando, okanye unyango ngemitha.
Ukunqongophala kweevithamini kunye neeminerali	Ukunqongophala kweVithamin B12. Ukunqongophala kweZinc.
Amanye amayeza	Ukulahlekelwa yincasa kungaba yimiphumo emibi yamayeza amaninzi. Imizekelo ibandakanya amanye amayeza okubulala iintsholongwane, amayeza okubulala iintsholongwane, amayeza oxinzelelo lwegazi oluphezulu, amayeza e-chemotherapy, njl.
Ezinye izizathu	Ukutshaya. Ukuvezwa kwiikhemikhali ezithile.

Ziziphi iingxaki ezinokubakho ngenxa yokulahlekelwa yincasa?

Usenokucinga, "Owu, kukuba nje ukutya akunambitheki kakuhle, ingaba yinto enkulu leyo?" Kodwa eneneni, oku kunokubangela iingxaki ezininzi ezingalindelekanga.

Cinga nje, ukutya okumnandi luvuyo olukhulu ebomini. Xa olo vuyo luphelile, uyadinwa kukutya. Oku kunokuchaphazela nempilo yakho yengqondo.

Nazi ezinye zeengxaki eziphambili ezinokuvela ngenxa yale meko:

Ukunciphisa umzimba: Xa ulahlekelwa ngumdla wokutya kwaye utya kancinci, unokunciphisa umzimba ungaqondanga.
Ukungondleki: Umzimba awufumani izondlo ezifunekayo.
Ukutya ukutya okonakeleyo: Khawucinge nje, sinokuziva xa ukutya okuphelelwe lixesha konakele ngenxa yencasa nevumba. Xa esi sixhobo silahlekile, iingozi ezifanayo zinokuvela.
Iingxaki zengqondo: Ukulahlekelwa lulonwabo lokutya kunokukhokelela kuxinzelelo kunye nezinye iingxaki zempilo yengqondo kwabanye abantu.

Ifunyanwa njani le meko kwaye inyangwa njani?

Kulungile, ngoku ukuba unengxaki efana nale, kwenzeka ntoni xa usiya kugqirha? Ngokwesiqhelo, kwiingxaki ezinje, uthunyelwa kwi-otolaryngologist okanye kwi-ENT surgeon.

Iindlela zokuxilonga

Ugqirha okuxilongayo uza kuqala akubuze imibuzo. Uza kukubuza ngezifo osandul’ ukuzigula, amayeza owasebenzisayo, nendlela ophila ngayo. Ukongeza, angenza uvavanyo olufana nolu ukuba kuyimfuneko.

1. Uvavanyo lokungcamla: Oku kuquka ukubeka iincasa ezahlukeneyo (ezimnandi, ezimuncu, ezinetyuwa, ezikrakra) kulwimi lwakho ngomlinganiselo owahlukeneyo nokujonga ukuba ungazichonga na.

2. Uvavanyo lwemifanekiso: Ukuba kukho ukurhaneleka kokuba oku kungenxa yengxaki entloko okanye entanyeni, efana nomhlaza, ungacelwa ukuba wenze i-MRI okanye i-CT scan .

3.Uvavanyo lwelebhu: Uvavanyo lwegazi lunokukunceda ubone ukuba unesiphene sokondla, njenge-vitamin B12 okanye i-zinc, okanye ukuba unesinye isifo, esifana nesifo seswekile.

Iphathwa njani?

Indlela yokunyanga oku ixhomekeke ngokupheleleyo kwinto ebangela ukulahleka kwencasa.

Ukuba unobangela yintsholongwane yomkhuhlane okanye i-sinus, imvakalelo yokungcamla iya kubuyela esiqhelweni xa isifo sinyangiwe ngamayeza afanelekileyo (umz., ii-antihistamines, ii-decongestants, ii-antibiotics).
Ukuba le ngxaki ibangelwa liyeza olisebenzisayo, ungathetha nogqirha wakho ubone ukuba linokutshintshwa na iyeza. Ungaze uyeke ukulisebenzisa wedwa.
Kwabo batshayayo, imvakalelo yabo yokungcamla iqalisa ukuphucuka kwakhona emva nje kweeyure ezingama-48 emva kokuyeka.
Ukunyamekela ucoceko lomlomo namazinyo kunye nokunyanga isifo seentsini kunokukunceda ukubuyisela ingqiqo yakho yokungcamla.

Kwiimeko ezininzi, le meko iba yeyokwexeshana. Nje ukuba unobangela unyangwe, imvakalelo yokungcamla ibuyela kwisiqhelo. Umzekelo, abantu abaninzi abalahlekelwe yimvakalelo yokungcamla ngenxa ye-COVID-19 babuyela kwimvakalelo yabo yokungcamla kwiveki enye ukuya kwezintathu. Ngoko ke akukho nto ibalulekileyo yokukhathazeka ngayo ngokungeyomfuneko.

Singenza ntoni ukuthintela ukulahleka kwencasa?

Asinakuyithintela yonke into ebangela i-ageusia. Nangona kunjalo, kukho izinto ezimbalwa esinokuzenza ukunciphisa umngcipheko wethu. Ezi azibalulekanga kuphela kwimvakalelo yethu yokungcamla, kodwa nakwimpilo yethu iyonke.

Kwenziwe ntoni	Inzuzo yayo
Ukugcina umlomo umanzi	Amathe abalulekile ukuze umntu abe nencasa. Sela amanzi amaninzi imini yonke. Ziphephe izinto ezifana nokutshaya ezinokubangela umlomo owomileyo.
Ukhuseleko kwizifo	Hlamba izandla zakho rhoqo ngesepha namanzi. Hlala kude nabantu abagulayo. Oku kunokunceda ekunciphiseni ukusasazeka kwezifo ezifana nomkhuhlane oqhelekileyo.
Ucoceko lomlomo namazinyo	Hlamba amazinyo akho yonke imihla, hlamba amazinyo akho nge-floss, kwaye uhlolwe amazinyo rhoqo.
Ukufumana ukutya okunempilo	Yitya ukutya okutyebileyo kwi-vitamin B12 kunye ne-zinc, ingakumbi inyama, intlanzi, iimveliso zobisi, kunye neenkozo eziqinisiweyo.

Ndifanele ndimbone nini ugqirha?

Ngamanye amaxesha unobangela wokulahlekelwa yincasa ucacile kakhulu. Umzekelo, ukuba unempumlo exineneyo nempumlo egobhozayo kwaye awukwazi ukungcamla nto, uyazi ukuba kungenxa yomkhuhlane.

Nangona kunjalo, ukuba ngequbuliso ulahlekelwa yikhono lokungcamla ukutya ngaphandle kwesizathu esicacileyo, musa ukukubetha ngoyaba. Bona ugqirha wakho ngoko nangoko. Uza kwenza uvavanyo olufunekayo, afumanise unobangela, aze akunike isicwangciso sonyango esifanelekileyo.

Umyalezo Wokuya Ekhaya

I-Ageusia ayisosifo, kodwa luphawu lwenye imeko efihlakeleyo.

Oku kunokubangelwa zizinto ezahlukeneyo, ukusuka kumkhuhlane oqhelekileyo ukuya kukungabikho kweevithamini, izifo zemithambo-luvo, kunye namayeza athile.

Kwiimeko ezininzi, ukulahlekelwa yincasa yinto yexeshana. Nje ukuba unobangela uchongiwe kwaye unyangwe, incasa iya kubuyela esiqhelweni.

Ukuba ngequbuliso ulahlekelwa yimvakalelo yakho yokungcamla ngaphandle kwesizathu esicacileyo, musa ukuyityeshela kwaye ngokuqinisekileyo funa ingcebiso kagqirha.

Izinto ezilula ezifana nokugcina ucoceko lomlomo, ukutya ukutya okunesondlo, kunye nokuphepha ukutshaya kunokukunceda ugcine incasa yakho.

U-Ageusia, ukulahlekelwa yincasa, ukutya akunambitheki kakuhle, incasa yolwimi, ukulahlekelwa yincasa, izizathu zokulahlekelwa yincasa, ukulahlekelwa yincasa sinhala

Frequently Asked Questions (FAQ)

Ndifanele ndimbone nini ugqirha?

Ngamanye amaxesha unobangela wokulahlekelwa yincasa ucacile kakhulu. Umzekelo, ukuba unempumlo exineneyo nempumlo egobhozayo kwaye awukwazi ukungcamla nto, uyazi ukuba kungenxa yomkhuhlane.

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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Ulwazi lwezeMpilo ngokubanziJulayi 16, 2026
Ngaba nawe unengxaki yokungatyi ukutya okuncinci? Makhe sithethe nge-Ageusia!
Dr. Priya SammaniMedical Verification
⏱ 6 min read
📋Table of Contents
1. Kalula nje, yintoni le Ageusia?
2. Ixhaphake kangakanani le meko?
3. Ngaba kukho ezinye iimpawu ezihambisana ne-ageusia?
4. Kutheni silahlekelwa yincasa yokutya? Zithini izizathu?
5. Ziziphi iingxaki ezinokubakho ngenxa yokulahlekelwa yincasa?
6. Ifunyanwa njani le meko kwaye inyangwa njani?
7. Iindlela zokuxilonga
8. Iphathwa njani?
9. Singenza ntoni ukuthintela ukulahleka kwencasa?
10. Ndifanele ndimbone nini ugqirha?
11. Umyalezo Wokuya Ekhaya
Khawucinge ngesidlo osithandayo, mhlawumbi iqhekeza elimnandi lerayisi pudding enesosi yetyuwa nepepile ekrakra, okanye ikhari yenkukhu emnandi eyenziwe ngumama wakho... Kodwa kuthekani ukuba awukwazi ukungcamla nantoni na emlonyeni wakho? Le yinto engathandekiyo nebuhlungu kakhulu, akunjalo? Nangona abantu abaninzi becinga ukuba le yinto elula, inokuba luphawu lwesifo sempilo ekufuneka sinikele ingqalelo kuso. Ngoko ke namhlanje, masithethe ngale meko yokulahlekelwa yincasa, esisifo esibizwa ngokuba yi-Ageusia ngokwezonyango.
Kalula nje, yintoni le Ageusia?
I-Ageusia (ebizwa ngokuba yi-"ageusia") kukulahlekelwa ngokupheleleyo kwamandla okunambitha ulwimi. Umntu onesi sifo akakwazi ukwahlula phakathi kwencasa emnandi, emuncu, enetyuwa, ekrakra, okanye i-umami. Kufana nokuba incasa yokutya ayifikeleli engqondweni nangona isemlonyeni.
Inkqubo esinambitha ngayo ukutya iyinkimbinkimbi kakhulu. Iincasa zolwimi lwethu, imithambo-luvo ethwala ulwazi lwencasa oluya engqondweni, kunye nengqondo etolika olo lwazi zonke kufuneka zisebenzisane. Ngoko ke ukuba nayiphi na inxalenye yale nkqubo iphazamisekile okanye yonakele, sinokulahlekelwa yimvakalelo yethu yokungcamla.
Ixhaphake kangakanani le meko?
Enyanisweni, olu hlobo lokulahlekelwa ngokupheleleyo yincasa (i-True Ageusia) lunqabile. Ludla ngokuchaphazela malunga nomntu omnye okanye ababini kwiwaka. Nangona kunjalo, kukho iimeko ezimbini ezixhaphakileyo:
I-Hypogeusia: Oku kubhekisa ekungazivani kakuhle kwencasa. Awunambithi nto, uziva nje ukuba ayinayo.
I-Dysgeusia: Le yindlela egqwethekileyo yokunambitha. Ngamanye amaxesha ukutya kunencasa embi, yesinyithi emlonyeni.
Nangona le meko inokukhula nakubani na, ixhaphake kakhulu kubantu abangaphezu kweminyaka engama-50 ubudala. Oku kungenxa yokuba njengoko sikhula, inani leencasa zolwimi lwethu liyehla kancinci kancinci. Kodwa khumbula, ukwaluphala akuthethi ukuba silahlekelwa ngokupheleleyo yindlela yethu yokungcamla, amaxesha amaninzi kuthetha ukuba indlela yethu yokungcamla iba buthathaka kancinci.
Ngaba kukho ezinye iimpawu ezihambisana ne-ageusia?
Uphawu oluphambili lwe-ageusia kukulahlekelwa yincasa. Nangona kunjalo, ngokuxhomekeke kwimeko ebangela le meko, unokufumana ezinye iimpawu. Kubalulekile ukuqonda ukuba i-ageusia ayisosifo, kodwa luphawu.
Umzekelo, masithi unesifo se-sinus (sinusitis) esibangela ukuba ulahlekelwe yincasa. Ukongeza ekulahlekelweni yincasa, usenokuba neempawu ezifana nempumlo evalekileyo, impumlo egobhozayo, kunye nentloko ebuhlungu. Ngamanye amazwi, ezinye iimpawu ezihamba nengxaki yokulahlekelwa yincasa ziya kuxhomekeka kwisizathu.
Kutheni silahlekelwa yincasa yokutya? Zithini izizathu?
Zininzi izizathu zokulahlekelwa yincasa. Isenokuba yiyo nantoni na ukususela kumkhuhlane oqhelekileyo ukuya kwimeko yempilo embi. Makhe sijonge ezimbalwa zezona zizathu ziphambili.
Udidi lwezizathu Imizekelo kunye nengcaciso
Iintsholongwane
I-COVID-19: Le yinto esiyazi kakuhle sonke, akunjalo? Xa i-coronavirus yafika, abantu abaninzi balahlekelwa yimvakalelo yokuvumba nokungcamla.
I-Sinusitis: Usulelo lweempumlo ezijikeleze impumlo.
Umkhuhlane kunye nomkhuhlane (umkhuhlane).
Usulelo lomphimbo (umphimbo obuhlungu).
Usulelo lwee-salivary glands (i-Sialadenitis).
Iingxaki ezinxulumene nomlomo namazinyo
Isifo seentsini.
Usulelo lolwimi okanye ukudumba (i-Glossitis).
Umlomo owomileyo (Xerostomia): Amathe abalulekile ukuze umntu aqonde incasa. Xa umlomo womile, incasa iyancitshiswa.
Isifo sikaSjögren: Imeko enciphisa ukuveliswa kwamathe kunye neenyembezi emzimbeni.
Izifo okanye iingozi ezinxulumene nenkqubo yemithambo-luvo
Isifo seswekile.
I-Bell's palsy: ukukhubazeka kwemithambo-luvo yobuso.
Isifo sika-Alzheimer.
Isifo sikaParkinson.
Istroke.
Ukonakala kwemithambo-luvo ngenxa yokwenzakala entloko okanye entanyeni, utyando, okanye unyango ngemitha.
Ukunqongophala kweevithamini kunye neeminerali
Ukunqongophala kweVithamin B12.
Ukunqongophala kweZinc.
Amanye amayeza
Ukulahlekelwa yincasa kungaba yimiphumo emibi yamayeza amaninzi. Imizekelo ibandakanya amanye amayeza okubulala iintsholongwane, amayeza okubulala iintsholongwane, amayeza oxinzelelo lwegazi oluphezulu, amayeza e-chemotherapy, njl.
Ezinye izizathu
Ukutshaya.
Ukuvezwa kwiikhemikhali ezithile.
Ziziphi iingxaki ezinokubakho ngenxa yokulahlekelwa yincasa?
Usenokucinga, "Owu, kukuba nje ukutya akunambitheki kakuhle, ingaba yinto enkulu leyo?" Kodwa eneneni, oku kunokubangela iingxaki ezininzi ezingalindelekanga.
Cinga nje, ukutya okumnandi luvuyo olukhulu ebomini. Xa olo vuyo luphelile, uyadinwa kukutya. Oku kunokuchaphazela nempilo yakho yengqondo.
Nazi ezinye zeengxaki eziphambili ezinokuvela ngenxa yale meko:
Ukunciphisa umzimba: Xa ulahlekelwa ngumdla wokutya kwaye utya kancinci, unokunciphisa umzimba ungaqondanga.
Ukungondleki: Umzimba awufumani izondlo ezifunekayo.
Ukutya ukutya okonakeleyo: Khawucinge nje, sinokuziva xa ukutya okuphelelwe lixesha konakele ngenxa yencasa nevumba. Xa esi sixhobo silahlekile, iingozi ezifanayo zinokuvela.
Iingxaki zengqondo: Ukulahlekelwa lulonwabo lokutya kunokukhokelela kuxinzelelo kunye nezinye iingxaki zempilo yengqondo kwabanye abantu.
Ifunyanwa njani le meko kwaye inyangwa njani?
Kulungile, ngoku ukuba unengxaki efana nale, kwenzeka ntoni xa usiya kugqirha? Ngokwesiqhelo, kwiingxaki ezinje, uthunyelwa kwi-otolaryngologist okanye kwi-ENT surgeon.
Iindlela zokuxilonga
Ugqirha okuxilongayo uza kuqala akubuze imibuzo. Uza kukubuza ngezifo osandul’ ukuzigula, amayeza owasebenzisayo, nendlela ophila ngayo. Ukongeza, angenza uvavanyo olufana nolu ukuba kuyimfuneko.
1. Uvavanyo lokungcamla: Oku kuquka ukubeka iincasa ezahlukeneyo (ezimnandi, ezimuncu, ezinetyuwa, ezikrakra) kulwimi lwakho ngomlinganiselo owahlukeneyo nokujonga ukuba ungazichonga na.
2. Uvavanyo lwemifanekiso: Ukuba kukho ukurhaneleka kokuba oku kungenxa yengxaki entloko okanye entanyeni, efana nomhlaza, ungacelwa ukuba wenze i-MRI okanye i-CT scan .
3.Uvavanyo lwelebhu: Uvavanyo lwegazi lunokukunceda ubone ukuba unesiphene sokondla, njenge-vitamin B12 okanye i-zinc, okanye ukuba unesinye isifo, esifana nesifo seswekile.
Iphathwa njani?
Indlela yokunyanga oku ixhomekeke ngokupheleleyo kwinto ebangela ukulahleka kwencasa.
Ukuba unobangela yintsholongwane yomkhuhlane okanye i-sinus, imvakalelo yokungcamla iya kubuyela esiqhelweni xa isifo sinyangiwe ngamayeza afanelekileyo (umz., ii-antihistamines, ii-decongestants, ii-antibiotics).
Ukuba le ngxaki ibangelwa liyeza olisebenzisayo, ungathetha nogqirha wakho ubone ukuba linokutshintshwa na iyeza. Ungaze uyeke ukulisebenzisa wedwa.
Kwabo batshayayo, imvakalelo yabo yokungcamla iqalisa ukuphucuka kwakhona emva nje kweeyure ezingama-48 emva kokuyeka.
Ukunyamekela ucoceko lomlomo namazinyo kunye nokunyanga isifo seentsini kunokukunceda ukubuyisela ingqiqo yakho yokungcamla.
Kwiimeko ezininzi, le meko iba yeyokwexeshana. Nje ukuba unobangela unyangwe, imvakalelo yokungcamla ibuyela kwisiqhelo. Umzekelo, abantu abaninzi abalahlekelwe yimvakalelo yokungcamla ngenxa ye-COVID-19 babuyela kwimvakalelo yabo yokungcamla kwiveki enye ukuya kwezintathu. Ngoko ke akukho nto ibalulekileyo yokukhathazeka ngayo ngokungeyomfuneko.
Singenza ntoni ukuthintela ukulahleka kwencasa?
Asinakuyithintela yonke into ebangela i-ageusia. Nangona kunjalo, kukho izinto ezimbalwa esinokuzenza ukunciphisa umngcipheko wethu. Ezi azibalulekanga kuphela kwimvakalelo yethu yokungcamla, kodwa nakwimpilo yethu iyonke.
Kwenziwe ntoni Inzuzo yayo
Ukugcina umlomo umanzi Amathe abalulekile ukuze umntu abe nencasa. Sela amanzi amaninzi imini yonke. Ziphephe izinto ezifana nokutshaya ezinokubangela umlomo owomileyo.
Ukhuseleko kwizifo Hlamba izandla zakho rhoqo ngesepha namanzi. Hlala kude nabantu abagulayo. Oku kunokunceda ekunciphiseni ukusasazeka kwezifo ezifana nomkhuhlane oqhelekileyo.
Ucoceko lomlomo namazinyo Hlamba amazinyo akho yonke imihla, hlamba amazinyo akho nge-floss, kwaye uhlolwe amazinyo rhoqo.
Ukufumana ukutya okunempilo Yitya ukutya okutyebileyo kwi-vitamin B12 kunye ne-zinc, ingakumbi inyama, intlanzi, iimveliso zobisi, kunye neenkozo eziqinisiweyo.
Ndifanele ndimbone nini ugqirha?
Ngamanye amaxesha unobangela wokulahlekelwa yincasa ucacile kakhulu. Umzekelo, ukuba unempumlo exineneyo nempumlo egobhozayo kwaye awukwazi ukungcamla nto, uyazi ukuba kungenxa yomkhuhlane.
Nangona kunjalo, ukuba ngequbuliso ulahlekelwa yikhono lokungcamla ukutya ngaphandle kwesizathu esicacileyo, musa ukukubetha ngoyaba. Bona ugqirha wakho ngoko nangoko. Uza kwenza uvavanyo olufunekayo, afumanise unobangela, aze akunike isicwangciso sonyango esifanelekileyo.
Umyalezo Wokuya Ekhaya
I-Ageusia ayisosifo, kodwa luphawu lwenye imeko efihlakeleyo.
Oku kunokubangelwa zizinto ezahlukeneyo, ukusuka kumkhuhlane oqhelekileyo ukuya kukungabikho kweevithamini, izifo zemithambo-luvo, kunye namayeza athile.
Kwiimeko ezininzi, ukulahlekelwa yincasa yinto yexeshana. Nje ukuba unobangela uchongiwe kwaye unyangwe, incasa iya kubuyela esiqhelweni.
Ukuba ngequbuliso ulahlekelwa yimvakalelo yakho yokungcamla ngaphandle kwesizathu esicacileyo, musa ukuyityeshela kwaye ngokuqinisekileyo funa ingcebiso kagqirha.
Izinto ezilula ezifana nokugcina ucoceko lomlomo, ukutya ukutya okunesondlo, kunye nokuphepha ukutshaya kunokukunceda ugcine incasa yakho.
U-Ageusia, ukulahlekelwa yincasa, ukutya akunambitheki kakuhle, incasa yolwimi, ukulahlekelwa yincasa, izizathu zokulahlekelwa yincasa, ukulahlekelwa yincasa sinhala
Frequently Asked Questions (FAQ)
Ndifanele ndimbone nini ugqirha?
Ngamanye amaxesha unobangela wokulahlekelwa yincasa ucacile kakhulu. Umzekelo, ukuba unempumlo exineneyo nempumlo egobhozayo kwaye awukwazi ukungcamla nto, uyazi ukuba kungenxa yomkhuhlane.
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.
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