Ngaba ukhe waqala ukurhawuzelela ngequbuliso, ulusu lwakho luba bomvu, kwaye sele uqalile ukuba namaqhuqhuva? Ngaba oku kwenzeka ngamanye amaxesha emva kokutya into ethile, okanye ukuya kwindawo enothuli, okanye nokubamba ikati okanye inja? Uninzi lwexesha, unobangela woku unokuba yi-allergy reaction. Namhlanje, masithethe ngokuba ziyintoni ii-allergy, ngokulula nangendlela enobuhlobo.
Yintoni kanye kanye into yokuba umntu une-allergy?
Ngamafutshane, i-allergy iyenzeka xa inkqubo yokuzikhusela yomzimba wethu, inkqubo yokuzikhusela, iphosisa into engenabungozi njengotshaba olukhulu ize iqale ukulwa nayo.
Khawucinge nje ukuba sinabalindi abambalwa. Umsebenzi wabo kukulwa nezinto eziyingozi emzimbeni, njengeentsholongwane ezibangela izifo. Kodwa kwabanye abantu, aba balindi banobuthathaka kakhulu. Xa bebona izinto ezingenabungozi, njengothuli, impova, ukutya okuthile, kunye noboya bezilwanyana, bacinga ukuba lutshaba olukhulu baze baqale umlo omkhulu. Ngenxa yaloo mlo, sifumana iimpawu ze-allergy. Ezi zinto sizibiza ngokuba zi-allergy .
Ziziphi iintlobo eziphambili kunye neempawu ze-allergies?
I-allergy inokubakho ngeendlela ezininzi. Ezi zinokwahlulwa zibe ziintlobo ezahlukeneyo ngokuxhomekeke kwisizathu kunye nesiphumo emzimbeni. Makhe sijonge ezona ntlobo zixhaphakileyo.
| Uhlobo lwe-allergy (Uhlobo) | Ingcaciso elula |
|---|---|
| I-Allergic Rhinitis | Oku kufana nento esiyibiza ngokuba yi-'allergy'. Xa siphefumla izinto ezifana ne-pollen nothuli, sifumana iimpawu ezifana nempumlo egobhozayo, ukuthimla, kunye nempumlo erhawuzelelayo, amehlo, nomqala. |
| Isifuba Esibangelwa Kukwalana Nezinto Ezibangela Ukugula | Ukuvela kwesifo sombefu okubangelwa kukuphefumla into ebangela i-allergen. Ubunzima bokuphefumla, ukuziva uxinezelekile esifubeni, kunye nokudinwa. |
| I-Dermatitis yoQhagamshelwano | Kuvela amaqhuqhuva okanye amadyungudyungu arhawuzelisayo, abomvu xa into eyingozi emzimbeni (umz. iintsimbi ezifana ne-nickel, iikhemikhali ezithile) idibana nolusu. |
| Isifo Sokungezwani Komlomo | Ukudumba okanye ukurhawuzelelwa kancinci kwemilebe, umlomo, ulwimi, okanye umqala emva kokutya iziqhamo ezithile, imifuno, okanye amantongomane. |
| I-Anaphylaxis | Le yimeko eyingozi kakhulu efuna unyango olungxamisekileyo. Iimpawu eziqatha ezifana nokudumba kweendlela zomoya, ubunzima bokuphefumla, ukuhlanza, kunye nokwehla okuyingozi koxinzelelo lwegazi zinokwenzeka zonke ngaxeshanye. |
Eyona nto ibalulekileyo ekufuneka uyikhumbule kukuba nangona i-allergy ngamanye amaxesha inokuba lula njengokurhawuzelelwa okuncinci, ngamanye amaxesha inokuthi iqhubekele kwimeko embi kakhulu, efana ne-anaphylaxis, enokuba yingozi ebomini.
Ziziphi izizathu eziphambili ze-allergies?
I-allergies inokubangelwa yinto nayiphi na, kodwa kukho izizathu ezimbalwa eziqhelekileyo:
- Ukulunywa zizinambuzane: Ingakumbi ukulunywa zizinambuzane kunye neenyoni.
- Izilwanyana: Iinwele, amathe, okanye iiseli zolusu ezifileyo ezivela kwizilwanyana ezifana nezinja neekati.
- Iincukuthu zothuli: Izidalwa ezincinci ezingabonakaliyo emehlweni nezihlala eluthulini lwendlu.
- Ukutya: Amandongomane afana namandongomane kunye neekashew, ubisi, amaqanda, ukutya kwaselwandle (iishrimp, i-squid, unonkala) njl.
- Amayeza: Ezinye izithomalalisi zentlungu kunye nee-antibiotics.
- Iimbotyi: Iimbotyi ezikhula kwiindawo ezimanzi.
- Iintsimbi: Iintsimbi ezifana ne-nickel (zinokufumaneka kwizinto zobucwebe kunye neebhendi zewotshi).
- Izityalo: Ukuchukumisa iintlobo ezithile zezityalo.
- Impova: Impova ephuma kwimithi, kwiintyatyambo, nakumabala engceni.
Ngamanye amaxesha kulula ukufumanisa ukuba yintoni na ebangela ukuba ungabi naso isifo. Kodwa ngamanye amaxesha kunzima ukufumana unobangela. Kwiimeko ezinjalo, ungabonana nogqirha wesikhumba okanye ingcali ye-allergies uze ufumane uvavanyo olufunekayo (uvavanyo lolusu okanye uvavanyo lwegazi) ukuze kufunyanwe unobangela ochanekileyo.
Yintoni omele uyenze ngoko nangoko xa une-allergy?
Oku kubaluleke kakhulu kuba indlela esifanele senze ngayo iya kwahluka ngokuxhomekeke kuhlobo lwe-allergy.
Kwimeko enzima nengxamisekileyo
Ukuba unengxaki yokuphefumla, uziva unesizungu, okanye uva ukudumba kobuso bakho, imilebe, ulwimi, okanye umqala , kusenokuba yi-anaphylaxis .
Kwimeko enjalo , musa ukulibazisa umzuzwana uze ngoko nangoko uye kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele esikufutshane. Ukuba unikwe into efana ne-epinephrine auto-injector echazwe ngugqirha, yisebenzise xa usiya esibhedlele.
Ukuba une-allergy encinci
Ukuba yinto encinci, njengokurhawuzelelwa okuncinci, irhashalala, okanye ukurhawuzelelwa okuncinci, ungazama ezi zinto ukuze ufumane isiqabu:
- Ii-Antihistamines: Ezi zinokunceda ukulawula iimpawu ze-allergy, kodwa kungcono ukuthetha nogqirha wakho ngaphambi kokusebenzisa naliphi na iyeza.
- I-Spray yempumlo: Inganceda ekuxinaniseni iimpumlo.
- Ilaphu elifakwe emanzini abandayo: Ukulibeka emehlweni arhawuzelelwayo okanye ezilonda zesikhumba kunokubonelela ngoncedo.
- Ukuhlamba: Le yeyona ndlela ilungileyo yokususa izinto ezibangela i-allergen emzimbeni wakho nakwiimpahla.
- Iiloshini ezibangela ukunganyamezelani komzimba: Zinceda ekunciphiseni ukurhawuzelela kunye nokoma kolusu.
Ungazithintela njani izinto ezibangela ukuba umntu angabi namdla kwizinto ezithile?
Eyona nto ingcono onokuyenza kukuhlala kude kakhulu nezinto ezikubangela ukuba ungabi namdla kwizinto ezithile.
- Ukunganyamezelani nokutya: Funda iilebheli zokutya ezithengwa evenkileni ngononophelo. Jonga ukuba ziqulethe na izithako onokuba nazo xa ungenwa yi-aleji (umz., ii-cashews, ubisi, i-soy). Nokuba uya kwindawo yokutyela, baxelele ngaphambi kokuba u-odole.
- Ukuba une-allergy yothuli: Gcina ikhaya lakho kunye neebhedi zicocekile. Ukuba kunokwenzeka, sebenzisa i-vacuum cleaner ene-HEPA filter.
- Ukuba une-allergy ye-pollen: Gcina iifestile zivaliwe ngexesha le-pollen ephezulu (kusasa). Hlamba izandla zakho emva kokuphuma phandle.
- Ukuba une-aleji kwizityalo ezithile: Nxiba iibhulukhwe ezinde, imikhono emide, kunye neeglavu xa usenza imisebenzi efana nokususa ukhula.
Ukongeza kwezi, ugqirha wakho unokucebisa amayeza emihla ngemihla okanye unyango lwe-allergy immunotherapy ukulawula i-allergies.
Umyalezo Wokuya Ekhaya
- I-aleji ingaqala ekurhawuzeleni okuncinci ukuya kwi-anaphylaxis esongela ubomi.
- Chonga kanye kanye into ekubangela ukuba ungabi na-aleji. Funa ingcebiso kagqirha ukuba kuyimfuneko.
- Ukuba ufumana iimpawu ezinzulu ezifana nokudumba kobuso, imilebe, umqala, okanye ubunzima bokuphefumla, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) esibhedlele ngoko nangoko.
- Ukuba usemngciphekweni wokuba ne-allergy enkulu, soloko uphethe i-epinephrine injector oyinikwe ngugqirha wakho.
- Ungayilawula i-allergies yakho kwaye uphile ubomi obuqhelekileyo. Eyona sisombululo silungileyo kukuthetha nogqirha wakho uze wenze isicwangciso solawulo esikusebenzelayo.
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