Ukuba ungumntu ophupha ngokuba nomntwana, kumele ukuba ulivile igama elithi ' ovulation ' rhoqo. Abantu abaninzi abazi kangako ngalo. Ngoko ke namhlanje, masithethe ngalo ngokulula nangendlela onokuliqonda ngayo. Kuba ukuba uliqonda ngokuchanekileyo, uhambo lokufezekisa iphupha lakho luya kuba lula kakhulu.
Yintoni kanye kanye i-ovulation?
Ngamafutshane, i-ovulation kukukhululwa kweqanda elivuthiweyo kwenye yama-ovari akho. Oku kwenzeka rhoqo phakathi komjikelo wakho wenyanga wokuya exesheni.
Ukwazi olu suku luchanekileyo kubaluleke kakhulu kumntu ozama ukukhulelwa umntwana. Kuba ke wena neqabane lakho ninokucwangcisa isondo. Eli qanda likhutshiweyo liphila phakathi kweeyure ezili-12 ukuya kwezingama-24. Ngoko ke, ukuba lidibana nesidoda ngeli xesha, ukukhulelwa kuya kwenzeka. Ekubeni umjikelo wokuya exesheni ungafani wonke umntu, kubaluleke kakhulu ukuqaphela iimpawu ezibonakaliswa ngumzimba wakho.
Zeziphi iimpawu ezibonakaliswa ngumzimba wam xa ndikhupha iqanda?
Xa iqanda likhutshwa, umzimba wakho unokubonisa iimpawu ezithile. Kodwa khumbula, ayinguye wonke umntu oza kuba nazo ezi mpawu . Kwakhona, ukuba nje unazo ezi mpawu akuthethi ukuba sele ukhuphe isidoda . Kodwa ukuzazi kunokukunceda.
Makhe sibone ukuba zeziphi iimpawu eziphambili.
| Uphawu | Inkcazo |
|---|---|
| Ukunyuka kobushushu bomzimba obusisiseko | Emva kokuvuthwa kweqanda, ubushushu bomzimba wakho buyanyuka kancinci. Kukho ii-thermometers ezikhethekileyo (ii-digital basal thermometers) zokulinganisa oku. Kufuneka uhlole ubushushu bakho rhoqo kusasa ngaphambi kokuba uvuke ebhedini uze ubhale phantsi. Ixesha lakho lokuchuma liqala kwiintsuku ezi-2 ukuya kwezi-3 ngaphambi kokuba ubushushu bakho bunyuke. |
| Utshintsho kwi-mucus yomlomo wesibeleko | Njengoko kusondela ukukhutshwa kweqanda, ulwelo oluphuma kwilungu lobufazi luyacaca, lube buthathaka, kwaye lutyibilike. Lufana namhlophe amaqanda aluhlaza, ukuba kunjalo kanye. Olu lwelo lunokwanda ngobuninzi. Oku kunceda isidoda sihambe ngokulula. |
| Intlungu yebele okanye ukuxinana | Iintlungu okanye ukurhawuzelela kwamabele kunokubakho ngexesha lokuvuthwa kweqanda. Oku kunokuhlala ixesha elide de kube sexesheni. Oku kungenxa yotshintsho lweehomoni. |
| Ukudumba | Ngenxa yotshintsho lwehomoni, isisu esisezantsi sinokuziva sidumbile kwaye sigcwele ngeli xesha. |
| Ukuqaqamba kweqanda | Xa iqanda liphuma kwisibeleko, ungaziva intlungu encinci, njengentlungu ebuhlungu, kwelinye icala lesisu sakho esisezantsi. Oku kubizwa ngokuba yi-'mittelschmerz' ngokwezonyango. Le ntlungu ingahlala ukusuka kwimizuzu embalwa ukuya kwiintsuku ezimbini. |
Ezinye iimpawu eziqhelekileyo
- Ukwanda komnqweno wesondo: Ungaziva unomdla ngakumbi wokwabelana ngesondo kwezi ntsuku.
- Ukwanda kokuqonda kweemvakalelo: Iimvakalelo zokuvumba, ukubona , okanye ukungcamla zinokwanda.
- Ukuchaphaza: Abanye abantu banokuba nokopha okuncinci kakhulu , ithontsi elinye okanye amabini.
- Utshintsho kwi-cervix: Ukuba ufaka umnwe kwi-vaginal, i-cervix isenokuvakala iphezulu kwaye ithambile kunesiqhelo ngeli xesha.
Unokufumana njani usuku oluchanekileyo lwe-ovulation?
Ekubeni iimpawu zodwa zingenakuthenjwa, kukho ezinye iindlela zokufumana iintsuku zakho ezichumileyo, okanye ' ifestile echumileyo '.
1. Ukusebenzisa ikhalenda (Indlela yeKhalenda)
Ungarekhoda umjikelo wakho wokuya exesheni kangangeenyanga ezimbalwa kwikhalenda okanye kwi-app. Emva koko, fumana umjikelo wakho omfutshane kunye nomjikelo wakho omde. Masithi umjikelo wakho omfutshane ziintsuku ezingama-26 kwaye ode kakhulu ziintsuku ezingama-30.
- Thabatha iintsuku ezili-18 kumjikelo omfutshane (26): 26 - 18 = 8
- Thabatha iintsuku ezili-11 kumjikelo omde (30): 30 - 11 = 19
Oko kuthetha ukuba ixesha lakho lokuchuma.Ixesha lokuchuma liqala ngomhla wesi-8 ukuya kowe-19 womjikelo wokuya exesheni. Usuku lokuqala lokuya exesheni lubalwa njengosuku loku-1 lomjikelo.
2. IiKithi zokuQaphela i-Ovulation (ii-OPK)
Ezi zinokuthengwa kwiikhemesti. Ezi zixhobo zovavanyo zilinganisa inqanaba lehomoni ebizwa ngokuba yiLuteinizing Hormone (LH) kumchamo wakho. Le hormone ye-LH iyanda ngequbuliso emzimbeni ngaphambi kokukhutshwa kweqanda. Nje ukuba isixhobo sovavanyo sifumanise oku kwanda (ukwanda kwe-LH), amathuba okukhulelwa aphezulu kakhulu ukuba ulala ngesondo kwiiyure ezingama-24-36 ezizayo.
3. Iimonitha zokuchuma kunye novavanyo lweProgesterone
Izixhobo zokujonga ukuzala zibiza kakhulu, kodwa zichanekile ngakumbi. Zingakuxelela ngeentsuku zakho zokuzala malunga neentsuku ezi-6-7 kwangaphambili. Uvavanyo lweprogesterone lusetyenziselwa ukuqinisekisa ukuba sele uyikhuphe na iqanda. Zilinganisa imveliso engasemva kwehomoni yeprogesterone kumchamo wakho.
Into ebalulekileyo kukuba isidoda singaphila ngaphakathi emzimbeni wakho kangangeentsuku ezi-5. Kodwa iqanda liphila ixesha elifutshane, malunga neeyure ezingama-24. Ngoko ke, kungcono ukuba isidoda silungele xa iqanda likhutshiwe.
Izizathu ze-Anovulation kunye nexesha lokufuna iingcebiso zonyango
Ngamanye amaxesha i-ovulation isenokungenzeki kakuhle ngenxa yeemeko zempilo ezahlukeneyo kunye nezizathu.
- Ukuncancisa
- Iimeko ezifana nePolycystic Ovary Syndrome (PCOS)
- Uxinzelelo oluqatha
- Ukunyuka okanye ukwehla kobunzima obugqithisileyo
- Ukuzilolonga kakhulu
Ukuba nawe unemibuzo efana nale,
- Ukuba umjikelo wakho wokuya exesheni awuqhelekanga
- Ukuba ukuya exesheni kuyekile kangangeenyanga eziliqela
- Ukuba unengxaki yokufumana usuku lwakho lokuvuthwa kweqanda, nokuba uzama kangakanani na,
Nceda uthethe nogqirha wakho ngale nto. Angakwenzela uvavanyo olufunekayo aze akunike iingcebiso ezifanelekileyo.
Ezinye iinguqu kwindlela ophila ngayo ezinokwandisa amathuba akho okukhulelwa
Ngaphandle kokuba unemeko ethile yezempilo ekuthintelayo ukuba ukhulelwe, ungayandisa inzala yakho ngokwenza utshintsho oluncinci kwindlela ophila ngayo.
- Gcina ubunzima bakho busempilweni.
- Kuphephe ukutshaya ngokupheleleyo.
- Nciphisa okanye uyeke ukusebenzisa utywala.
- Zikhusele kwizifo ezidluliselwa ngesondo.
- Musa ukusebenzisa iikhemikhali ezinobungozi ezifana nezibulala-zinambuzane.
- Ziphephe iishifti zasebusuku ukuba kunokwenzeka. Ukuba kuyimfuneko, qiniseka ukuba ulala ngokwaneleyo.
- Nciphisa umthambo onzima (njengokubaleka) ube ngaphezu kweyure enye ngosuku, okanye ngaphezulu kweeyure ezi-5 ngeveki.
Umyalezo Wokuya Ekhaya
- Ixesha lokukhulelwa libaluleke kakhulu kwaye lichumile. Eli xesha lidla ngokuthatha malunga neentsuku ezi-5-6.
- Kunganceda ukugcina umkhondo weempawu ezifana nobushushu bomzimba kunye notshintsho ekuphumeni kolwelo oluphuma kwilungu lobufazi.
- Izinto ezifana nendlela yekhalenda kunye neeKiti zokuQaphela i-Ovulation (ii-OPK) zinokukunceda ufumane ifestile yakho evundileyo ngokuchanekileyo.
- Ukuba uneengxaki ngomjikelo wakho wokuya exesheni, umzekelo, ukungayi exesheni kangangeenyanga okanye uziva iintlungu eziqatha, ungoyiki ukubona ugqirha ukuze akunike ingcebiso.
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