Ngaba wena neqabane lakho nicinga ngokuba
nomntwana ? Ukuba kunjalo, mhlawumbi ninemibuzo emininzi engqondweni yenu. "Kuza kuthatha ixesha elingakanani oku?", "Zeziphi iintsuku ezilungileyo zokwenza isondo?", "Ngaba kufuneka wenze isondo yonke imihla?" Izinto ezinjalo mhlawumbi ziyaqhubeka engqondweni yakho. Le yimibuzo abantu abaninzi abanayo. Ngoko ke, masithethe ngayo yonke le nto ngokulula nangokucacileyo namhlanje.
Zithini amathuba okukhulelwa?
Umbuzo abantu abaninzi abawubuzayo ngulo, "Angakanani amathuba am okukhulelwa kule nyanga?" Ngokomndilili, isibini esisempilweni esizama ukukhulelwa sinethuba eliyi
-15% ukuya kwi-25% lokukhulelwa kuyo nayiphi na inyanga. Nangona kunjalo, kukho izinto ezininzi ezinokuchaphazela eli thuba.
- Ubudala: Emva kweminyaka engama-30, amandla akho okukhulelwa ayehla kancinci kancinci. Oku kwehla kwenzeka ngokukhawuleza xa uneminyaka engama-40 .
- Ukuya Exesheni Okungaqhelekanga: Ukuba umjikelo wakho wokuya exesheni awuqhelekanga, kunokuba nzima ukwazi ukuba uphuma nini na kwiqanda. Oku kunokwenza kube nzima ukufumana ixesha elifanelekileyo lokulala ngesondo.
- Ukuphindaphindwa kwesondo: Okukhona ungasoloko ulala nomntu rhoqo, kokukhona amathuba okuba ukhulelwe mancinci.
- Ixesha lokuzama: Ukuba ubuzama unyaka wonke kodwa awukaphumeleli, kunokubakho ingxaki yokuzala. Ngoko ke kubalulekile ukuba wena neqabane lakho nibonane nogqirha nize nenze uvavanyo olufunekayo.
- Ezinye iimeko zempilo: Ezinye iimeko zempilo zinokuchaphazela ngqo ukukhulelwa.
Iyenzeka njani inkqubo yokukhulelwa?
Ukuqonda umjikelo wakho wokuya exesheni kunokwenza olu hambo lube lula kakhulu. Ngamafutshane,
umjikelo wakho wokuya exesheni yinkqubo umzimba wakho ozilungiselela ngayo inyanga nenyanga ukukhulelwa okunokwenzeka. Xa ama-ovari akho ekulungele ukukhupha iqanda, ulwelo lwesibeleko sakho luqala ukujiya, okwenza kube lula ukuba iqanda elivundisiweyo lifakwe. Cinga ngako njengokwenza ibhedi yomntwana. Ukuba ulwelo aluveli, iqanda kunye nolwelo olujiyileyo lwesibeleko sakho luphuma ngelungu lobufazi kunye negazi. Oku sikubiza ngokuba "yixesha lakho lokuya exesheni." Umjikelo wakho wokuya exesheni uqala kungekuphela nje ngethontsi legazi, kodwa
ngegazi elibomvu eliqaqambileyo.Ukususela ngosuku lokuqala lokuya exesheni. Iphela ngosuku olungaphambi kokuba uqale ukuya exesheni lakho elilandelayo. Umjikelo unokuhlala phakathi kweentsuku ezingama-21-35. Usenokuhluka ngeentsuku ezimbalwa ukusuka kwinyanga ukuya kwinyanga, kodwa oko kuqhelekile kwaye akukho nto ibalulekileyo.
Ungazi njani usuku oluchanekileyo lwe-ovulation?
Iqanda lineeyure ezingaphantsi kwama-24
zokuchumisa , ngoko ke kubaluleke kakhulu ukwazi umhla elikhutshwa ngawo iqanda. Kukho iindlela ezahlukeneyo ezinokusetyenziswa koku.
| Indlela | Inkcazo |
|---|
| Ukulandelela Ikhalenda | Phawula umhla oqala ngawo ukuya exesheni kwikhalenda kangangeenyanga ezimbalwa. Ukuvuthwa kweqanda kudla ngokuvela kwiintsuku ezili-14 ngaphambi kokuba uqale ukuya exesheni elilandelayo. Kukho neeapps ezinokukunceda koku. Nangona kunjalo, ukuba umjikelo wakho awuqhelekanga, le ndlela ayisebenzi kakuhle. |
| Uvavanyo lweMucus yoMlomo | Njengoko usondela ekukhutshweni kweqanda, unokubona utshintsho ekukhutshweni kweqanda emlonyeni wakho. Kwiintsuku ezikhokelela ekukhutshweni kweqanda, oku kukhutshwa kweqanda kuyacaca, kutyibilike, kwaye kufane nomhlophe weqanda . Eli lixesha lakho lokuchuma. Emva kokukhutshwa kweqanda, oku kukhutshwa kweqanda kuya koma kwakhona. |
| Ubushushu bomzimba obusisiseko | Hlola ubushushu bomzimba wakho kusasa, ngaphambi kokuba uphume ebhedini. Ubushushu bomzimba wakho buya kuba phezulu kancinci kunesiqhelo ngomhla wokuvuthwa. Oku kufuna i-thermometer ekhethekileyo. |
| Iikhithi zovavanyo lwe-ovulation | Ezi zifana nemicu yovavanyo lokukhulelwa. Zifumanisa ihomoni kumchamo wakho ephakamayo ngaphambi kokukhutshwa kweqanda. Uvavanyo lweentsuku ezi-5-10 zilandelelana phakathi komjikelo wakho lunokukunika iziphumo ezilungileyo. |
Sifanele senze njani isondo?
Omnye umbuzo abantu abaninzi abathandanayo abawubuzayo ngulo, "Ufanele ulale kangaphi?" Impendulo emfutshane kukuba,
kungcono ukulala rhoqo . Cinga ngayo, isidoda sinexesha elifutshane kakhulu lokuchumisa iqanda. Isidoda singaphila malunga neentsuku ezi-5 emva kokungena esibelekweni. Kodwa iqanda lihlala ixesha elingaphantsi kweeyure ezingama-24. Ke ngoko, ukuba iqanda lifikelela kwi-Fallopian tube kwaye isidoda sihlala apho, amathuba okukhulelwa aphezulu kakhulu.
Oko kuthetha ukuba eyona ndlela iphumelelayo kukwabelana ngesondo kwiintsuku ezimbalwa ngaphambi kokuba ukhuphe iqanda .
Eyona ndlela ilungileyo oogqirha abayicebisayo kukuba nesondo
yonke imihla ukususela ngomhla oyeka ngawo ukuya exesheni. Okanye ubuncinane
kabini okanye kathathu ngeveki kubaluleke kakhulu. Abanye abantu bacinga ukuba ukulala ngesondo yonke imihla kuya kunciphisa inani lamadlozi kwaye kunciphise amathuba okukhulelwa. Kodwa uphando lubonise ukuba ukulala ngesondo yonke imihla kunokwandisa amathuba okukhulelwa kunayo yonke eminye imihla. Kodwa ukuba oku kuba luxinzelelo lwengqondo okanye uxanduva kuwe, kuya kuba kubi. Ke ngoko, eyona nto ibalulekileyo kukuba kunye ngolonwabo, ngaphandle koxinzelelo.
Uqala nini ukuziva ukhulelwe?
Ukuba yonke into ihamba kakuhle, iqanda eliqhamkileyo liza kufakwa esibelekweni sakho malunga nosuku lwama-21 lomjikelo wakho, kwaye uza kukhulelwa ngokusemthethweni. Kodwa kuya kuthatha iintsuku ezimbalwa ngaphambi kokuba uqaphele. Iimpawu zokuqala zokukhulelwa zinokuba kukuqaqamba okuncinci okanye amathontsi ambalwa egazi xa iqanda lifakwa. Kodwa kubantu abaninzi, ezi mpawu azibonakali de kube ziiveki ezimbalwa kamva.
- Ukulibaziseka kokuya exesheni
- Ndiziva ndidiniwe ngaphezu kwesiqhelo
- Intlungu yebele okanye ukudumba
- Ukudinga rhoqo ukuchama
- Ukugula Kwasekuseni
- Ukuqaqamba okanye ukopha kancinci esiswini esisezantsi
- Ukungakhululeki (ukuba nomsindo okanye ukuba lusizi ngaphandle kwesizathu)
Iziphumo zovavanyo lokukhulelwa ezibonisa ukuba ukhulelwe zifumaneka xa i-hormone ebizwa ngokuba yi
-HCG (Human Chorionic Gonadotropin) , eveliswa yi-placenta, iqokelelene emzimbeni wakho. Kuthatha malunga neentsuku ezili-11-14 ukususela ekukhulelweni ukuze kubonwe oku ngovavanyo lomchamo wasekhaya. Uvavanyo lwegazi olwenziwe ngugqirha lunokukufumanisa oku kwangethuba.
Amanye amacebiso okwandisa amathuba akho okukhulelwa
Ukongeza ekulawuleni ixesha lakho ngokufanelekileyo, kukho nezinye izinto ezininzi onokuzenza ukuze wandise amathuba akho.
- Fumana uhlolo lwezonyango: Ngaphambi kokuba uqale ukuzama, bonana nogqirha ukuqinisekisa ukuba awunazo naziphi na iingxaki zempilo ezinokukuthintela ukuba ukhulelwe.
- Lumka ngamayeza owasebenzisayo: Amanye amayeza anokuchaphazela ukuzala, ngoko ke thetha nogqirha wakho ngamayeza owasebenzisayo.
- Gcina ubunzima obusempilweni: Ukutyeba kakhulu okanye ukutyeba ngaphantsi kokutyeba kunokuthintela ukukhulelwa.
- Zilolonge, kodwa lumka: Ukuzilolonga kakhulu kunokuphazamisana nokukhutshwa kweqanda.
- Kuphephe ukutshaya ngokupheleleyo.
- Yeka ukusela utywala.
- Nciphisa i-caffeine: Sela ngaphantsi kweekomityi ezimbini zekofu ngosuku.
- Ukusela i-folic acid: Kubaluleke kakhulu ukusela ipilisi ye-folic acid yonke imihla ukususela ngomhla oqala ngawo ukucinga ngokuba nomntwana. Inceda ekuthinteleni iziphene ezinzulu zokuzalwa ezinokuchaphazela inkqubo yemithambo-luvo yomntwana.
Ndifanele ndimbone nini ugqirha?
Ngokwesiqhelo, isibini esisempilweni esenza ucansi rhoqo siya kukhulelwa zingadlulanga iinyanga ezi-6.
Ukuba ubuzama unyaka wonke kodwa awukakhulelwa, qiniseka ukuba ubonana nogqirha. Ukuba ungaphezulu kweminyaka engama-35 , ungalindi ixesha elingaphezu kweenyanga ezi-6.
Kwakhona, ukuba unesifo esichaphazela ukukhulelwa, esifana nesifo seswekile, okanye ukuba wena okanye usapho lweqabane lakho ninezifo zemfuza ezinokudluliselwa kumntwana, kungcono ukuthetha nogqirha ngaphambi kokuba uqalise ukuzama.
Umyalezo Wokuya Ekhaya
- Fumana ukuqonda okuhle ngomjikelo wakho wokuya exesheni kunye neentsuku zokuzala. Oku kungancedwa yindlela yekhalenda, uvavanyo lwe-vaginal smear, okanye izixhobo zovavanyo lwe-ovulation.
- Yiya rhoqo ngesondo ngaphandle koxinzelelo ubuncinane kabini ukuya kathathu ngeveki. Kungcono ukuba nesondo rhoqo emva kweentsuku ezimbini, ingakumbi ngexesha lakho lokuzala.
- Yamkela indlela yokuphila enempilo. Ukutya okunempilo, ukuzilolonga, kunye nokuphepha ukutshaya notywala kubaluleke kakhulu.
- Ukususela kwangoko xa ucinga ngokuba nomntwana, thatha ipilisi ye-folic acid yonke imihla.
- Ukuba ubuzama unyaka wonke kodwa awufumani ziphumo (iinyanga ezi-6 ukuba ungaphezulu kweminyaka engama-35), wena kunye neqabane lakho kufuneka nibone ugqirha ngaphandle kokuthandabuza nize nifune ingcebiso.
Ukukhulelwa, ukukhulelwa, ukukhulelwa, ukuvuthwa kweqanda, ifestile evundileyo, impilo yabasetyhini, ukuzala, ukuzala, ukukhulelwa iSinhala, impilo yabasetyhini iSinhala
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