Ngoko ke, wena nomyeni wakho nigqibe ekubeni ningeze undwendwe oluncinci kusapho. Emva kokuba elo phupha lityalwe entliziyweni yenu, kunzima ukulinda nosuku olunye, akunjalo? Kufuneka ukuba kukho amaxesha amaninzi apho ucinga khona, "Owu, kutheni ungakafiki?". Sifanele sishiye yonke into kwindalo, kodwa singenza nezinto ezimbalwa ezincinci size sisondeze loo mini yethamsanqa. Makhe sijonge iingcebiso ezisi-7 ezilula nezibalulekileyo ezivunyiweyo ngoogqirha abaziingcali.
1. Ngaphambi kokuba uzame, bonana nogqirha.
Eyona nto ingcono onokuyenza kukubona ugqirha olungileyo uze ufumane ingcebiso kwinyanga engaphambi kokuba niqale ukuzama ukuba nomntwana. Oku sikubiza ngokuba 'kukuhlolwa kwangaphambili kokukhulelwa'.
Kutheni kubalulekile? Khawuthelekelele ukuba unesifo esingabonakaliyo esifana nesifo seswekile okanye uxinzelelo lwegazi oluphezulu. Kubalulekile ukulawula ezo meko ngaphambi kokuba ukhulelwe. Kulapho ke kuphela apho wena nosana lwakho olungekazalwa ninokuthi nikhuseleke khona.
Thetha nogqirha wakho malunga neevithamini zokukhulelwa eziqulethe i-folic acid . I-folic acid yivithamini enokunceda ekuthinteleni ezinye iziphene zokuzalwa, ezifana ne-spina bifida, ezinokuchaphazela inkqubo yemithambo-luvo yomntwana wakho. Ezi ziphene zinokuvela kwiiveki zokuqala zokukhulelwa, ngaphambi kokuba wazi nokuba ukhulelwe. Yiyo loo nto kubaluleke kakhulu ukuqala ukuthatha i-folic acid ngaphambi kokuba uqale ukuzama ukukhulelwa.
2. Yazi kakuhle umjikelo wakho wokuya exesheni wenyanga.
Unolwazi olungakanani ngomjikelo wakho wenyanga wokuya exesheni? Ukuba nokuqonda oku kakuhle kuya kukunceda wazi ukuba lixesha lini ixesha lakho lokuzala, oko kukuthi, ixesha lokuvuthwa kweqanda . Ngamafutshane, ukukhutshwa kweqanda kukukhululwa kweqanda elivuthiweyo kwelinye lama-ovari akho. Eli lixesha elifanelekileyo lokukhulelwa. Eli lixesha apho kufuneka unikele ingqalelo ngakumbi ekwenzeni isondo.
Kuluncedo kakhulu ukwazi iimpawu ze-ovulation.
- Utshintsho kwi-mucus yomlomo wesibeleko: Ukuba ulwelo lwakho oluphuma kwilungu lobufazi luncinci, lutyibilika ngakumbi, kwaye lubonakala lucacile ngakumbi, njengamaqanda amhlophe, olo luphawu olukhulu lokuba uyakhupha amaqanda.
- Intlungu kwicala elinye: Abanye abafazi banokuziva iintlungu ezincinanana kancinci kwelinye icala lesisu sabo esisezantsi xa bekhupha iqanda.
Ukongeza koku, ungathenga izixhobo zovavanyo lokuvuthwa kweqanda kwiikhemesti.IiKithi zokuQaphela i-Ovulation. Ezi zinokukunceda uqikelele ukuba uza kukhupha nini i-ovulation ngokuchanekileyo. Qala ngomhla wokuqala womjikelo wakho wokuya exesheni (umhla oqala ngawo ukopha) kwaye uqale ukusebenzisa le kit ngomhla wesi-9. I-Ovulation idla ngokuvela ngomhla we-14 womjikelo weentsuku ezingama-28. Nangona kunjalo, ayingomjikelo womntu wonke ofanayo. Ngoko ke ngumbono olungileyo ukuvavanya iintsuku ezimbalwa.
Ukuba ukhe wasebenzisa uthintelo lokuzala ngaphambili, ngaba kufuneka ulinde ixesha elithile ukuze uzame ukukhulelwa emva kokuba uyekile? Akunjalo ngokwenene. Ungaqala ukuzama kwangoko nje ukuba uyeke ukusebenzisa uthintelo lokuzala. Nangona kunjalo, ekubeni ngamanye amaxesha unokukhulelwa ngaphambi kokuba uqale ukuya exesheni, kunokuba nzima ukuchonga umhla ochanekileyo wokukhupha amaqanda . Ke ngoko, abanye abantu bakhetha ukulinda de bafumane ixesha labo ubuncinane kanye ngaphambi kokuba bazame.
3. Ungakhathazeki malunga nokuba yeyiphi indawo engcono.
Mhlawumbi ukhe weva amabali malunga neendlela ezilungileyo zesondo zokukhulelwa ngokukhawuleza. Kodwa uninzi lwazo ziintsomi nje ezingenasiseko sesayensi. Akukho bungqina bubonisa ukuba isikhundla sobuvangeli (nendoda ephezulu) singcono kunezinye izikhundla.
Kunqabile kakhulu ukuba umlomo wesibeleko somfazi ubekwe ngendlela engaqhelekanga kwezinye iindawo, kodwa oku kunqabile kakhulu.
Kodwa kukho into enye. Ngexesha lokwabelana ngesondo, ukuhlala okanye ukuma kunokuthintela kancinci ukuhamba kwesidoda ukuya emlonyeni wesibeleko ngenxa yomxhuzulane. Ngoko ke, bubulumko ukuphepha ezo ndawo.
4. Hlalani ebhedini okwethutyana emva kokuba nidibene.
Mhlawumbi nawe ukhe wayiva le bali: ukulala ebhedini imilenze yakho iphezulu emva kwesondo kukunceda ukhulelwe. Kukho inyaniso encinci koku, kodwa ayiyonyani ngokupheleleyo.
Icebiso elilungileyo kukuba ulale ebhedini malunga nemizuzu eli-10 ukuya kweli-15 emva kokwabelana ngesondo. Kodwa akufuneki ugcine imilenze yakho emoyeni. I-pelvis yakho ayizukushukuma kakhulu njengoko wenza xa ugcina imilenze yakho iphakanyisiwe. Eyona nto ibalulekileyo kukuba, ungavuki ubalekele kwigumbi lokuhlambela ngoko nangoko. Ukuba ulinda imizuzu eli-10-15, isidoda ekufuneka singene emlonyeni wesibeleko siya kuba nexesha elaneleyo lokwenza njalo.
5. Musa ukusebenza nzima kakhulu (kwaye ilizwi eliya kumyeni)
Ukuba nesondo yonke imihla ngexesha lokuvuthwa kweqanda akuthethi ukuba amathuba akho okukhulelwa ayanda. Enyanisweni, ngamanye amaxesha kunokunciphisa umlinganiselo wesidoda.
"Ngokubanzi, ukulala ngesondo yonke imihla ngexesha lokuvuthwa kweqanda yeyona ndlela ilungileyo yokwandisa amathuba akho okukhulelwa, " batsho oogqirha. Khumbula, isidoda singaphila emzimbeni wakho ukuya kuthi ga kwiintsuku ezi-5. Ngoko ke icebo elifanelekileyo kukwabelana ngesondo rhoqo, ngexesha lakho lokuzala nangamanye amaxesha.
Ngoku masithethe kancinci ngendoda. Sobabini sinoxanduva lokukhulisa umntwana. Ngoko ke, indlela yokuphila yendoda nayo ibaluleke kakhulu.
| Izinto amadoda afanele aziphephe ezinokuchaphazela ukuzala | |
|---|---|
| Ukunxiba iimpahla eziqinileyo | Ukunxiba impahla yangaphantsi eqinileyo kunye neebhulukhwe kunokunyusa ubushushu bamasende kwaye kuchaphazele ukuveliswa kwesidoda. |
| Ubushushu obuphezulu | Ukuchitha ixesha elininzi kwibhafu eshushu, kwiJacuzzi, okanye ukuhlamba ngamanzi ashushu kuyingozi kwimbewu yesidoda. |
| Inombolo kanomyayi | Uphando lubonise ukuba ukugcina ifowuni kufutshane namasende, kwipokotho yebhulukhwe, kunokunciphisa umgangatho wesidoda. |
| Ukutya okutyebileyo kwisoya | Ezinye izifundo zifumanise ukuba amadoda atya ukutya okuninzi okutyebileyo kwisoya (umz., inyama yesoya, itofu, i-edamame) anokuba nomlinganiselo ophantsi wesidoda. |
6. Nciphisa uxinzelelo ngazo zonke iindlela onokuthi uzenze.
Musa ukuzikhathaza kakhulu ngokuzama ukuba nomntwana.
Kuyacaphukisa xa umntu esithi, "Phumla nje, uza kuphila." Kodwa eneneni kukho inyaniso ethile kuloo bali. Uxinzelelo oluninzi lunokuchaphazela iihomoni zakho kwaye luphazamise nokukhutshwa kweqanda.
Ngoko ke, yenza nantoni na enempilo ekunceda uphumle. Kungaba kukufunda incwadi, ukumamela ingoma, ukwenza igadi, ukucamngca, njl. Ezinye izifundo zibonisa ukuba i-acupuncture inokunciphisa uxinzelelo kwaye yonyuse amathuba akho okukhulelwa.
7. Yamkela indlela yokuphila enempilo
Ukuphila ubomi obusempilweni kubalulekile ngandlela zonke.
Ukuzilolonga
Ukuzilolonga ngumkhwa osempilweni, ingakumbi xa kukunceda ugcine ubunzima obusempilweni. Kodwa njengayo nayiphi na into, ukuzilolonga kakhulu akulunganga. "Ukuzilolonga kakhulu kunokukuthintela nasekukhupheni amaqanda," balumkisa oogqirha.
Ingakanani "ininzi kakhulu"? Iyahluka kumntu nomntu. Ukuba unexesha eliqhelekileyo lokuya exesheni, umthambo wakho awuzukubangela ngxaki. Kodwa khumbula, umthambo ogqithisileyo akuthethi ukuba ixesha lakho liya kuyeka. "Into yokuqala eyenzekayo kukuba isiqingatha sesibini somjikelo wakho siyafinyela. Ixesha lakho kufuneka liqale malunga neentsuku ezili-14 emva kokuvuthwa. Kodwa umthambo ogqithisileyo unokufinyeza elo xesha." Olu luphawu lokuqala lokuba kufuneka utshintshe umthambo wakho.
Ukutshaya notywala
"Ukwandisa amathuba akho okukhulelwa, ngokuqinisekileyo kufuneka uyeke ukutshaya." Ukongeza kuzo zonke ezinye iingxaki zempilo ezibangelwa kukutshaya, kukwachaphazela ngokuthe ngqo ukuzala. Kuphazamisa amanqanaba e-estrogen yakho kunye nokukhutshwa kweqanda. Ukusela utywala nako kuchaphazela kakubi ukuzala.
Ukukhulelwa kusenokungenzeki ngobusuku obunye. Kodwa ungatyhafi. Ngokomyinge, ama-85% abafazi abazamayo baya kukhulelwa kungekapheli nonyaka. Ngoko ke yiba nomonde kwaye ukonwabele olu hambo.
Umyalezo Wokuya Ekhaya
- Ngaphambi kokuba nizame ukuba nomntwana, nobabini kufuneka nidibane nogqirha nize nifumane iimvavanyo neengcebiso ezifunekayo, ingakumbi ukuqala i-folic acid.
- Lumka ngomjikelo wakho wokuya exesheni. Chonga iintsuku zakho zokuzala kwaye ube nesondo rhoqo, phantse yonke imihla emibini.
- Musa ukucinga kakhulu ngendlela yokulala nomntu. Emva kokwabelana ngesondo, phumla ebhedini imizuzu eli-10-15.
- Impilo yomyeni wakho nayo ibalulekile. Mkhumbuze ukuba aphephe ubushushu obugqithisileyo, impahla emxinayo, ukutshaya, kunye notywala.
- Nciphisa uxinzelelo, phila ubomi obusempilweni ngokutya ukutya okunesondlo kunye nokuzilolonga okulinganiselweyo.
- Umonde ubalulekile. Ukuba awuzange uphumelele emva kokuzama malunga nonyaka (okanye iinyanga ezi-6 ukuba ungaphezulu kweminyaka engama-35), thetha nogqirha.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho