Xa ugqirha wakho ekuxelela wena okanye umntwana wakho ukuba unesifo sokungakwazi ukunikel’ ingqalelo (ADHD), unokukunika iyeza elibizwa ngokuba yi-Amphetamine. Ukuva igama elinje kunokwenza abanye abazali kunye nabasebenzisi babe noloyiko kwaye bathandabuze. "Ngaba eli liyeza elinzima?" "Ngaba liza kuba likhoboka?" Kuqhelekile ukuba nemibuzo efana nale engqondweni. Kodwa eneneni eli liyeza eliluncedo kakhulu elisetyenziswa kwihlabathi liphela ukunyanga i-ADHD phantsi kweliso likagqirha. Ke namhlanje, makhe sifumane iimpendulo phantse kuyo yonke imibuzo onayo malunga neli yeza. Masithethe ngendlela elula neyobuhlobo malunga nendlela yokulisebenzisa, into ekufuneka uyilumkele, kunye neziphumo ebezingalindelekanga.
Kalula nje, yintoni le yeza?
I-Amphetamine sisiyobisi esivuselelayo . Ngoku usenokuba ucinga, "Umntwana wethu sele engumntu okhohlakeleyo nongalawulekiyo, kuza kwenzeka ntoni ukuba simnika esinye isivuseleli?" Lo ngumbuzo ofanelekileyo kakhulu. Kodwa okwenzekayo apha kwahlukile kancinci koko sikucingayo.
Abantu abane-ADHD banezinga eliphantsi leekhemikhali ezithile (ii-neurotransmitters) ebuchotsheni babo ezilawula ingqalelo nokuziphatha. Eli yeza lisebenza ngokulinganisela amanqanaba ezo khemikhali kunye 'nokuvusa' ezo ndawo zengqondo. Kufana nokunika umntu oleleyo ikomityi yekofu ukuze imncede agxile. Eli yeza liphucula ingqalelo, limnceda ahlale egxile, kwaye linceda ukulawula ukuziphatha okungxamisekileyo .
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba uqale amayeza
Le yinxalenye ebaluleke kakhulu. Ngaphambi kokuba uqale i-Amphetamine, kubalulekile ukuxelela ugqirha wakho ngembali yakho okanye yomntwana wakho yempilo epheleleyo. Ezinye iimeko zonyango zisenokungahambelani nale yeza, okanye zisenokufuna ukhathalelo olukhethekileyo.
Eyona nto ibalulekileyo kukuthetha nogqirha ngokunyaniseka ngaphandle kokufihla nantoni na. Oku kubaluleke kakhulu kukhuseleko lwakho okanye lomntwana wakho.
Ukuba wena okanye nabani na kusapho lwakho unenye yezi meko zilandelayo, qiniseka ukuba uxelela ugqirha wakho ngayo.
| Imeko yempilo okanye imbali | Kutheni kubalulekile ukwazisa ugqirha? |
|---|---|
| Isifo sentliziyo, iziphene zentliziyo, okanye uxinzelelo lwegazi oluphezulu | Eli yeza linokunyusa kancinci isantya sentliziyo kunye noxinzelelo lwegazi, ngoko ke linokuba yingozi ukuba unembali yesifo sentliziyo. |
| Iimeko zempilo yengqondo (eyakho okanye yomntu okwintsapho yakho) - umz. i-bipolar, ukudakumba, iingcinga zokuzibulala | Eli yeza linokubangela ezinye iimpawu zengqondo (umz., ukubona izinto ezingekhoyo) okanye libenze mandundu imeko ekhoyo. |
| Ukuxhuzula okanye ukuxhuzula | Eli yeza linokunyusa umngcipheko wokuxhuzula. |
| Iingxaki zokujikeleza kwegazi ezandleni nasezinyaweni | Iimeko ezifana neminwe engwevu kunye nokungaziva mnandi (into kaRaynaud) zinokwenzeka. |
| Imbali yokulutha iziyobisi okanye utywala | Ngenxa yokuba eli yeza linokuba yingozi, kubalulekile ukuba ugqirha alazi. |
| Ukuba ukhulelwe, uzama ukukhulelwa, okanye uncancisa | Kubalulekile ukuxoxa ngale nto nogqirha wakho, kuba eli yeza linokuchaphazela umntwana osesiswini okanye ngobisi lwebele. |
Ndingayisebenzisa njani kanye kanye le pilisi?
Le ayisiyopilisi oyiginya ngamanzi njengepilisi eqhelekileyo. Le yipilisi "enyibilikayo," oko kuthetha ukuba iyanyibilika emlonyeni wakho. Ngoko ke landela la manyathelo xa uyisebenzisa.
- Yithathe ngexesha: Thatha amayeza ngexesha elifanayo yonke imihla, njengoko ugqirha wakho ekuyalele.
- Gcina ipilisi kwiphakheji evaliweyo ude ulungele ukuyithatha .
- Sebenzisa izandla ezomileyo: Izandla zakho mazibe zomile ngokupheleleyo xa uvula ipakethi. Ukuba uyichukumisa ngezandla ezimanzi, ipilisi isenokuqalisa ukunyibilika.
- Ukuba ithebhulethi iyaphuka:Ukuba ithebhulethi iyaphuka okanye iyaqhekeka xa uyikhupha kwiphakheji, musa ukuyisebenzisa. Yilahle uze ufumane entsha.
- Nyibilikisa emlonyeni: Emva kokubeka ipilisi emlonyeni wakho, yivumele inyibilike. Emva koko yiginye. Ungaze uyihlafune, uyityumze, okanye uyiginye ngamanzi le pilisi.
- Ngaphambi okanye emva kokutya: Oku kungasetyenziswa nokutya okanye ngaphandle kokutya. Nangona kunjalo, ukuba uziva uphazamisekile esiswini, kungcono ukukuthatha nokutya.
Yintoni omawuyenze ukuba uphoswe yidosi okanye uthatha kakhulu?
Ukuba uphoswa lixesha lokugqibela
Ukuba ulibele ukuthatha idosi, yithathe kwangoko xa ukhumbula. Nangona kunjalo, ukuba sele kusondele ixesha lokuthatha idosi yakho elandelayo, yitsibe idosi oyiphosileyo uze uthathe idosi yakho elandelayo ngexesha elicwangcisiweyo. Ungaze uthathe idosi ephindwe kabini ukuze ubuyisele idosi oyilibeleyo.
Ukugqithisa
Ukuba ucinga ukuba usele amayeza amaninzi kunalawo amiselweyo, nokuba ngempazamo okanye ngabom, le yimeko engxamisekileyo .
Okufanele ukwenze kukuya ngokukhawuleza kwiYunithi yoNyango oluNgxamisekileyo (i-ETU) yesibhedlele esikufutshane okanye utsalele umnxeba iZiko loLwazi lweeTyhefu zeSizwe kwiSibhedlele sikaZwelonke saseColombo .
Iziphumo ebezingalindelekanga ezinzulu kunye neziphumo ebezingalindelekanga eziqhelekileyo
Njengayo nayiphi na imithi, i-Amphetamine inokuba nemiphumo emibi. Eminye iyingozi kwaye ifuna unyango olukhawulezileyo. Eminye idla ngokunyamalala ngokuhamba kwexesha. Kubalulekile ukuzazi ezi zinto.
| Imiphumela | Inkcazo kunye nento omawuyenze |
|---|---|
| Iziphumo ebezingalindelekanga ezinzulu ekufuneka uzixele kugqirha wakho ngoko nangoko | |
| Ukusabela kwi-Allergic | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe okanye ulwimi. |
| Iimpawu zokuhlaselwa yintliziyo | Ukuqina kwesifuba, igxalaba, ingalo, ubunzima bokuphefumla, isicaphucaphu, ukubila. |
| Iimpawu zeStroke | Ukungaziva ngqindilili/ubuthathaka kwelinye icala lobuso, ingalo, okanye umlenze, ubunzima bokuthetha, okanye ukuhamba. |
| Utshintsho lwengqondo kunye nokuziphatha | Ukungazinzi okukhulu, ukudideka, ukubona izinto ezingekhoyo (imibono), iingcinga zokuzibulala, umsindo omkhulu. |
| Isiganeko sikaRaynaud | Ukubanda, ukungaziva, iintlungu, kunye nokutshintsha kombala weminwe/iinzwane ukuya kumhlophe/luhlaza/bomvu. |
| Ukuba iyaqhubeka okanye iyakhathaza, xelela ugqirha wakho. | |
| Ukunciphisa ukutya kunye nokunciphisa umzimba | Oku kuqhelekile kwizigaba zokuqala zokuqalisa amayeza. Kungalawulwa ngokutya ukutya okuncinci rhoqo. |
| Ukungalali | Ubuthongo bunokuphazamiseka, ingakumbi ukuba amayeza athathwa emva kwemini. |
| Umlomo owomileyo, intloko ebuhlungu, intlungu yesisu | Ezi ziziphumo ebezingalindelekanga eziqhelekileyo. Ukuba ziyaqhubeka, xelela ugqirha wakho. |
Indlela yokugcina nokulahla amayeza ngokukhuselekileyo?
Oku kubaluleke kakhulu. I-Amphetamine sisiyobisi esinokusetyenziswa gwenxa. Oku kuthetha ukuba abanye abantu banokulingeka ukuba bayisebenzise gwenxa.
- Gcina ngokukhuselekileyo: Gcina amayeza kwindawo ekhuselekileyo, etshixiweyo kude nabantwana kunye nezilwanyana zasekhaya .
- Musa ukwabelana: Eli yeza limiselwe wena wedwa. Ungaze wabelane ngalo nabanye abantu. Ukwenza njalo kuyingozi kwaye akukho mthethweni.
- Ukususwa:Musa nje ukuphosa amayeza aphelelwe lixesha, angasetyenziswanga enkunkuma. Angaphelela ezandleni ezingafanelekanga. Eyona ndlela ikhuselekileyo kukukhupha iipilisi kwisitya, uzixube nento efana nekofu esetyenzisiweyo, umhlaba, okanye inkunkuma yekati, uzifake kwibhegi evalwe kakuhle, uze uzilahle kwinkunkuma. Ukuba awuqinisekanga ukuba uza kuzilahla njani, buza ugqirha wakho.
Umyalezo Wokuya Ekhaya
- Sela eli yeza kanye njengoko ugqirha wakho ekuyalele, ngexesha elimiselweyo. Ungaze utshintshe umthamo ngokwakho.
- Le yipilisi enyibilikayo emlonyeni. Musa ukuyihlafuna okanye ukuyityumza. Yiphathe ngezandla ezomileyo kuphela.
- Xelela ugqirha wakho ngazo zonke ezinye iindlela ozisebenzisayo (zezinye iimeko, iivithamini, amayeza esintu).
- Ukuba unembali yesifo sentliziyo, uxinzelelo lwegazi oluphezulu, okanye isifo sengqondo, qiniseka ukuba wazise ugqirha wakho ngaphambi kokuba uqale amayeza.
- Ukuba ufumana iziphumo ebezingalindelekanga ezinzulu ezifana neentlungu zesifuba, ubunzima bokuphefumla, okanye utshintsho olukhulu kwindlela oziphatha ngayo, funa ingcebiso kagqirha ngoko nangoko.
- Gcina eli yeza kwindawo ekhuselekileyo kakhulu, etshixiwe, kude nabantwana nabanye abantu.
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