Masifunde nge-amygdala: inxalenye encinci yobuchopho elawula iimvakalelo zakho.

Ngaba wakha waziva uloyiko okanye umsindo ngequbuliso? Okanye uziva uvakalelwa ngamandla xa ukhumbula isiganeko esidala? Emva kwako konke oku kukho inxalenye encinci kodwa ebaluleke kakhulu efihliweyo ngaphakathi kwengqondo yakho. Namhlanje sithetha ngale nxalenye ibizwa ngokuba yi-amygdala. Oku kufana neziko lokulawula iimvakalelo zethu.

Yintoni le Amygdala?

Ngamafutshane, i-amygdala yinxalenye encinci yobuchopho bakho, efana ne-almond. Yinxalenye yenkqubo ye-limbic, eyona nxalenye iphambili yobuchopho bethu ejongene neemvakalelo. I-amygdala ibaluleke kakhulu ekusindeni kwethu, oko kukuthi, ebomini. Isizathu kukuba isinceda siqaphele ngokuzenzekelayo iingozi. Ikwadlala indima enkulu ekuziphatheni kwethu, ekulawuleni iimvakalelo, nasekufundeni.

Kwenzeka ntoni ngokwenene nge-amygdala?

Xa sithetha nge-amygdala, imvakalelo ephambili efika engqondweni luloyiko . Lubaluleke kakhulu ekusindeni kwethu. Khawuthelekelele, ubona okanye uve into eyingozi. Ngelo xesha, i-amygdala iyayicubungula loo lwazi kwaye ifunde ukuba yingozi. Emva koko, ukuba uphinda uhlangane nento efanayo kwixesha elizayo, iyasebenza ukuze ikwenze uzive usoyika okanye unemvakalelo efanayo.

Kodwa uphando lubonisa ukuba i-amygdala ayipheleli nje kuloyiko okanye ixhala, kodwa inegalelo kwezinye izinto ezininzi.

• Ubundlobongela: Oku kukwanxulumene nokulawula umsindo kunye nobundlobongela.
• Ukufunda ngemivuzo nezohlwayo: Le yinxalenye esikhuthazayo ukuba senze into kwakhona xa ivelisa iziphumo ezilungileyo, size siyeke ukuyenza xa ivelisa iziphumo ezimbi.
• Ukusebenzisa inkumbulo engacacanga: Uyakhumbula ukuba wafunda njani ukukhwela ibhayisekile okanye ukubopha imitya yezihlangu zakho? Ngoku akufuneki ucinge ngayo, yenza nje. Ngokufanayo, nokuba asikhumbuli ukuba sayifunda njani, yile nkumbulo engacacanga esinceda sikhumbule indlela yokwenza izinto ezithile. I-amygdala ikwanceda ukuyilawula.
• Unxibelelwano lwentlalo: Indlela umntu athetha naziphatha ngayo isinceda siqonde iinjongo zakhe.
• Uthando lwabazali: Oku kukwanxulumene neemvakalelo zothando kunye nokukhathalela abantwana.
• Iimvakalelo ezinxulumene neenkumbulo: Xa sisiva ivumba okanye iingoma ezithile, siziva iimvakalelo ezinxulumene neenkumbulo zakudala, akunjalo? I-amygdala yiyo eyenza olo nxibelelwano.
• Ukulutha: Oku kukwachaphazela neendlela zokuziphatha ezifundwayo ezinxulumene nokulutha kwizinto ezifana neziyobisi.

Iphi le nto engqondweni?

I-amygdala ikwi-temporal lobe yengqondo. Sinezi nxalenye zimbini kwezi, enye ikwicala lasekunene lobuchopho kwaye enye ikwicala lasekhohlo. Ukuba ubunokubeka umnwe wakho ngqo etempileni, ehambelana namehlo akho kwaye iphambi kweendlebe zakho kancinci, kulapho ibiya kuba khona.

Ikufutshane kakhulu nemithambo-luvo ethwala ulwazi oluvela kwiimvakalelo zethu, ingakumbi ingqiqo yokuvumba. Yiyo loo nto xa sivumba ivumba elithile, sikhumbula ngoko nangoko iimvakalelo ezinxulumene neenkumbulo zakudala. Ikwanxulumene namacandelo engqondo anoxanduva lokubona nokuva.

Ziziphi iimeko ezichaphazela i-amygdala?

Iimeko ezininzi ezichaphazela ukusebenza kwe-amygdala zihlelwa njengezifo zengqondo okanye ze-neurological. Kuba utshintsho ekusebenzeni kwengqondo luchaphazela ngqo impilo yethu yengqondo. Ukuze uziqonde ngokucacileyo ezi meko, jonga itheyibhile engezantsi.

Yintoni "uAmygdala Hijack"?

Le yingcamango enomdla kakhulu. Khawuthelekelele uhamba esitalatweni uze ngequbuliso imoto ifike ijonge kuwe ngesantya esiphezulu. Ngaphambi kokuba ucinge ngayo, utsibela ecaleni, akunjalo? Kwenzeka ntoni emva koko?

Oko amehlo akho akubonayo akunalo ixesha lokuya kwiindawo zokucinga zobuchopho bakho uze uthathe isigqibo esithi, "Owu, le yingozi, kufuneka nditsibe ngoku." Endaweni yoko, i-amygdala ithatha indawo ngoko nangoko, ithumela imiqondiso yongxamiseko kwaye ikwenze wenze into. Njengokuqweqwedisa imoto ngexesha likaxakeka, i-amygdala ithatha ulawulo lomzimba wakho okwethutyana. Oku kubizwa ngokuba yi-amygdala hijack .

Oku kubaluleke kakhulu ekusindiseni ubomi bethu ngamaxesha omngcipheko. Yile nto ebangela ukuba "siphendule ngokulwa okanye ngokubaleka." Kodwa kumntu oneemeko ezifana ne-PTSD, oku kunokuba yingxaki. Kuba ke, nokuba sibona into eqhelekileyo, engenabungozi, i-amygdala inokuyitolika ngempazamo njengengozi ize yenze ngale ndlela.

Siyigcina njani i-amygdala yethu isempilweni?

Akukho nyango lukhethekileyo lwe-amygdala. Kodwa singayigcina i-amygdala isempilweni ngokwenza izinto ezigcina ingqondo yethu iphilile.

• Gcina ubunzima obusempilweni: Oku kubaluleke kakhulu ukuthintela iimeko ezifana nestroke. Ungacela ingcebiso kugqirha wakho ngale nto.
• Yitya ukutya okunesondlo: Ukunqongophala kweevithamini kunye neeminerali kunokuchaphazela kakubi ukusebenza kwengqondo.
• Zikhusele ekulimaleni entloko: Ukusebenzisa iindlela zokhuseleko ezifana nezigcina-ntloko kunye neebhanti zesihlalo kunokunceda ukuthintela ukonakala kwengqondo.
• Lawula izifo ezingapheliyo: Ukuba unezifo ezifana noxinzelelo lwegazi, isifo seswekile sohlobo lwesibini, okanye i-cholesterol ephezulu, landela imiyalelo kagqirha wakho ngokuchanekileyo .

Ungayithomalalisa njani i-amygdala?

Asinakuyilawula ngokuthe ngqo i-amygdala njengoko sinqwenela, kodwa sinokuyilawula uloyiko olugqithisileyo kunye nokuxhalaba okuvela ekusebenzeni kwayo.

• Nyamekela impilo yakho yengqondo: Ukuba uhlala ujongene noloyiko, ixhala, okanye ukuhlaselwa luloyiko, thetha nogqirha wakho ngaloo nto. Bakho ukuze bakuncede, hayi ukukugweba.
• Funda indlela yokulawula ukuhlaselwa luloyiko: Kukho iindlela zokukunceda uphinde ulawule ingqondo yakho ngala maxesha. Imizekelo ibandakanya ukuzilolonga ukuphefumla kunye neendlela zokumisa umoya.
• Fumana iindlela zokulawula uxinzelelo kunye noxinzelelo:Abanye abantu bajika baye kwingcebiso. Abanye bacamngca, bazenzela izinto abazithandayo, okanye baqhelise umzimba. Fumana indlela esebenza kuwe kwaye uyisebenzise.

I-amygdala ifana nomlindi wengqondo yethu osebenza xa sibona ingozi. Ibalulekile ekukhuseleni ubomi bethu. Ikwanceda ngezinto ezifana neemvakalelo ezilungileyo, inkumbulo, nokufunda. Ngoko ke ukuqonda le nxalenye incinci luncedo olukhulu ekunyamekeleni impilo yethu yengqondo. Emva koko singonwabela ubomi ngaphandle koloyiko olungeyomfuneko.