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Awubi na wena? Masithethe nge-Anhidrosis!

Awubi na wena? Masithethe nge-Anhidrosis!

Ngaba wakha wababona abantu abathi, maxa wambi ngemini eshushu kakhulu, okanye emva kokuzilolonga kakuhle, bangabila konke konke? Okanye ngaba oko kwenzekile kuwe? Enyanisweni, ukungabila ngamanye amaxesha kunokuba luphawu lokuba kukho into engalunganga emzimbeni wethu. Namhlanje siza kuthetha ngale meko yokungabila, ebizwa ngokuba yi -anhidrosis ngokwezonyango.

Yintoni i-Anhidrosis? Ngamafutshane...

Ngamafutshane, i-anhidrosis kukungakwazi ukubila ngokuqhelekileyo, nokuba kwindawo enye, kwiindawo ezahlukeneyo, okanye emzimbeni wonke. Ngoku mhlawumbi uyazibuza, "Luhlobo luni lwesifo ukungabila?"

Kodwa, ubusazi? Ukubila yindlela ebaluleke kakhulu elawula ubushushu bomzimba wethu. Kufana ne-radiator emotweni. Ngemini eshushu, xa sidiniwe, umzimba wethu uyafudumala. Emva koko, siyabila ukuze sikhuphe ubushushu obongezelelweyo emzimbeni size siphinde siwupholise umzimba. Khawucinge, kuthekani ukuba le nkqubo yokubila ayisebenzi kakuhle? Kulapho ke iingxaki ziqala khona. Ubushushu bubanjwa ngaphakathi emzimbeni, kwaye umzimba unokufudumala kakhulu. Oku ngamanye amaxesha kunokuba yingozi kwaye kube yingozi kubomi.

Ixhaphake kangakanani le meko?

Kunzima ukutsho ukuba le meko ixhaphake kangakanani, kuba abantu abaninzi baneemeko ezincinci kwaye abayinaki kangako. Basenokungazi nokuba ababila, okanye basenokungaceli ngcebiso kagqirha ngayo.

Kutheni le meko yokungabila isenzeka?

Ukuba une-anhidrosis, oko kuthetha ukuba amadlala akho okubila awasebenzi kakuhle. Zininzi izizathu zoku. Abanye abantu bazalwa benale meko, ngelixa abanye beyifumana kamva ebomini.

Nazi ezinye zezizathu eziphambili ezaziwayo:

  • Ukonakala kwesikhumba: Xa ulusu lonakaliswe kukutsha, unyango lwemitha, okanye iimeko ezithintela iimbobo zesikhumba, ezifana ne -psoriasis .
  • Ukonakala kwamadlala okubila: Amadlala okubila anokonakala ngenxa yotyando, ukwenzakala, okanye amanxeba.
  • Ukonakala kwenkqubo yemithambo-luvo: Xa imithambo-luvo yonakaliswa zizifo ezifana nesifo seswekile , ukusetyenziswa kakhulu kotywala, kunye ne-Guillain-Barre syndrome .
  • Izifo ze-metabolic ezizuzwe njengelifa: Umzekelo , isifo sikaFabry .
  • Iingxaki zezicubu ezidityanisiweyo: Imizekelo ibandakanya i-systemic sclerosis , i-systemic lupus erythematosus , kunye ne -Sjogren syndrome .
  • Iingxaki zenkqubo yemithambo-luvo ezizenzekelayo: Imizekelo ibandakanya iRoss syndrome , iHarlequin syndrome .
  • Ezinye izifo ze-Neuropathic: i-neuropathy enxulumene nesifo seswekile, i-paraneoplastic neuropathy, i-inherent neuropathy, i-amyloid neuropathy, i-lepromatous neuropathy.
  • Izifo kunye neemeko zenkqubo yemithambo-luvo ephakathi: Ukuwohloka kweenkqubo ezininzi , i-Dementia enemizimba kaLewy , isifo sikaParkinson , iStroke, kunye nesifo se-Spinal cord.
  • Ukuphelelwa ngamanzi emzimbeni ngokugqithisileyo.

Ngaba amanye amayeza nawo anefuthe?

Ewe, amanye amayeza anokuphazamisana nokusebenza kwe-sweat glands. Kula mayeza , iqela le-anticholinergic lamayeza lolona hlobo luphambili lwamayeza anokubangela i-anhidrosis. Nazi imizekelo embalwa:

  • I-Glycopyrrolate
  • I-Doxepin
  • I-Atropine
  • I-Cyproheptadine
  • I-Hyoscyamine

Ukongeza koku, kukho nezinye iintlobo zamayeza:

  • Ii-tricyclic antidepressants - umz. i-amitriptyline
  • Ii-Antihistamines - umz. i-diphenhydramine
  • Ii-antispasmodics zesinyi - umz. i-oxybutynin, i-tolterodine
  • Amayeza okulwa nesifo sengqondo / amayeza okudambisa ukugabha - umz. i-chlorpromazine, i-clozapine, i-quetiapine
  • Imithi yokulwa nesifo sokuwa - umz. i-topiramate, i-zonisamide
  • Amayeza okulwa noxinzelelo lwegazi - umz. i-clonidine
  • Ii-opioids - umz. i-fentanyl, i-morphine, i-hydrocodone, i-oxycodone
  • Abantu abakhubazekileyo kwimithambo-luvo - umz. iityhefu ze-botulinum

Kubalulekile: Ukuba ucinga ukuba le meko ibangelwa yimithi oyithathayo, ungaze uyeke ukuyisebenzisa ngaphandle kwengcebiso kagqirha.

Zithini iimpawu zoku?

Umntu one-anhidrosis angabonakalisa iimpawu ezifana nezi:

  • Ukubila kancinci kakhulu okanye ukungabila kwaphela .
  • Isiyezi .
  • Ukuhlanjwa .
  • Ukushukuma kwemisipha(Ukuqaqamba kwemisipha).
  • Ukuziva ubuthathaka ngokubanzi.
  • Ukuziva ushushu kwaye ungakwazi ukunciphisa ubushushu.

Usenokungabila kwiindawo ezithile zomzimba wakho, okanye usenokungabila konke konke. Enye indlela kukuba xa ubila kakhulu kwezinye iindawo zomzimba wakho, ngelixa ungabila kwezinye. Oku kungenxa yokuba umzimba wakho uzama ukuvala ukungabikho kokubila kwiindawo ezingabilayo. Oku akusoloko kuyimeko eyingozi, njengoko ungazipholisa nangona kunjalo.

Yintoni omawuyenze ukuba ufumana iimpawu ezinje?

Ukuba unezi mpawu zokungabila, bonana nogqirha ngokukhawuleza. Thetha nogqirha wakho malunga nokubila kwakho kunye nezinye iimpawu onokuba unazo.

Khawuthelekelele ukuba ukwindawo eshushu kakhulu kwaye ufumana ezi mpawu, shiya indawo eshushu ngoko nangoko uye kwindawo enomthunzi okanye kwindawo enomoya opholileyo ngaphakathi. Khulula impahla yakho. Ukuba kunokwenzeka, faka ilaphu elipholileyo nelimanzi emzimbeni wakho. Ukuba ezi mpawu azipheli nasemva kokuba upholile, qiniseka ukuba ucela ingcebiso kugqirha.

Ngaba iingxaki ezinkulu zinokwenzeka?

Ewe, ukuba imeko ye-anhidrosis imbi kakhulu, oko kuthetha ukuba awubi manzi emzimbeni wakho wonke okanye uninzi lomzimba wakho, oko kunokukhokelela kwizifo eziyingozi ezinxulumene nobushushu . Ezibini eziphambili zezi:

Ukudinwa bubushushu

Kulapho uziva ubuthathaka, unesicaphucaphu, kwaye intliziyo yakho ibetha ngamandla emva kokusebenza nzima kwimozulu eshushu. Izinto eziphambili ekufuneka uzenze ukuze oku kukuya kwindawo epholileyo, usele amanzi, untywilisele umzimba wakho emanzini abandayo, okanye uhlambe ngamanzi abandayo.

Ubushushu obuphezulu - Oku kuyingozi kakhulu!

Le yimeko eyingozi kakhulu, esongela ubomi. Oku kwenzeka xa ubushushu bomzimba wakho bunyuka bufikelela kwi-103 degrees Fahrenheit (39.4 degrees Celsius) okanye ngaphezulu. I-heatstroke inokubangela ukudideka, ukulahlekelwa zingqondo, i-coma, kwanokufa .

Ingxamiseko! Ukuba umntu ubonakalisa iimpawu zobushushu, fowunela u-911 okanye umse esibhedlele ngokukhawuleza. Okwangoku, msuse emthunzini, mkhulule impahla engeyomfuneko, uze umpholise (faka iipakethe zomkhenkce, mfake amanzi abandayo, faka iitawuli ezipholileyo nezimanzi, mtshize ngepayipi).

Oogqirha bayibona njani le nto?

Ugqirha wakho uza kukubuza imibuzo malunga nokungabila kwakho. Angakucela nokuba wenze uvavanyo lokubila . Kolu vavanyo, kufakwa ipetshi eluswini lwakho, kwaye ipetshi itshintsha umbala apho ubila khona. Emva koko, ubekwa kwigumbi elikwenza ubile kwaye libone apho ubila khona.

Ngamanye amaxesha, kwenziwa i-biopsy yolusu ukujonga umonakalo wemithambo-luvo ukunceda ekufumaneni unobangela we-anhidrosis. Ukongeza, ezinye iimvavanyo zinokwenziwa ukukhangela ezinye izizathu ezisisiseko.

Zithini iindlela zonyango?

  • Ukuba i-anhidrosis yakho ibangelwa liyeza olisebenzisayo, lisenokuphela xa uyeka ukulisebenzisa. Kodwa khumbula, ungayeki ukuthatha naliphi na iyeza ngaphandle kokuthetha nogqirha wakho.
  • Ukuba i-anhidrosis ibangelwa yimeko yezonyango , ukunyanga imeko engundoqo kunokunceda.
  • Ukuba akukho sizathu sezonyango sifumanekayo, iindlela zonyango lwe-anhidrosis zinokuncipha. Eyona nto iphambili kukuthintela iingxaki zempilo ezinokubangelwa kukungakwazi ukubila, njengezifo ezinxulumene nobushushu.

Ngaba le meko ingathintelwa?

I-Anhidrosis isenokungathintelwa ngokupheleleyo, kodwa kukho izinto onokuzenza ukuthintela umzimba wakho ekutshiseni kakhulu:

  • Nxiba impahla ekhululekileyo nekhanyayo.
  • Nxiba umnqwazi obanzi.
  • Hlala kwindawo epholileyo (enomoya opholileyo) okanye emthunzini.
  • Hlamba ngamanzi abandayo okanye uhlale esityeni esizele ngamanzi abandayo.
  • Hlala unamanzi emzimbeni. Sela amanzi amaninzi okanye iziselo zemidlalo. Ziphephe iziselo ezinxilisayo okanye ezine-caffeine (ikofu, iti, i-cola, itshokolethi).
  • Sebenza kancinci kancinci, ungazibhokoxi kakhulu, kwaye ungazilolongi kakhulu.
  • Phatha ibhotile yamanzi naphi na apho uya khona. Ungawasela, kwaye xa kukho imeko engxamisekileyo, ukuba ungaphandle kwaye awukwazi ukuya kwindawo epholileyo, ungawasebenzisa ukuze uzipholise.

Yintoni enokulindelwa ngumntu one-anhidrosis?

I-Anhidrosis idla ngokuba yimeko ehlala ubomi bonke. Nangona kunjalo, imeko yakho iya kuxhomekeka ekubeni unobangela oyintloko ungafunyanwa kwaye unyangwe na. Ukuba imeko yezonyango esisiseko iyanyangwa, i-anhidrosis nayo kufuneka iphucuke. Ukuba i-anhidrosis yakho ibangelwa liyeza, ihlala iphela xa uyeka ukusebenzisa iyeza.

Ukuba ufunyaniswe une-anhidrosis, ezona zinto zibalulekileyo onokuzenza zezi:

  • Hlala kwindawo epholileyo kwaye ugcine umzimba wakho upholile.
  • Musa ukusebenza nzima kakhulu.
  • Lumka xa ungaphandle kwiindawo ezishushu (jonga iingcebiso zokuthintela ezingentla).
  • Funda ngeempawu zokudinwa bubushushu kunye nokubetha bubushushu kwaye wazi ukuba wenze ntoni xa zisenzeka (jonga icandelo leengxaki).

Ufanele uye nini kugqirha?

Bona ugqirha kwezi meko zilandelayo:

  • Ngeentsuku ezishushu, okanye xa usenza umsebenzi oqhele ukukubangela ukuba ubile, usenokungabila konke konke, okanye ungaziva ngathi ubila kancinci.
  • Ukuba uqaphela ukuba ubila kancinci kunesiqhelo (hypohidrosis) okanye awubila konke konke.

Ukuba ufumana iimpawu ze-heatstroke (jonga iingxaki ezikhankanyiweyo ngaphambili), funa ingcebiso kagqirha ngoko nangoko.

Amanqaku amafutshane ekufuneka uwakhumbule

Kulungile, ngoko ke, ngumbono olungileyo ukukhumbula ezinye zezona zinto zibalulekileyo esithethe ngazo:

  • I-Anhidrosis kukungabikho okanye ukuncipha kokubila. Oku kuphazamisana nenkqubo yokupholisa umzimba.
  • Zininzi izizathu zoku; ezi ziquka izifo zesikhumba, iingxaki zemithambo-luvo, amayeza athile, kunye neemeko zofuzo.
  • Iimpawu eziphambili kukungabila, isiyezi, kunye nobushushu obuphezulu.
  • Ukudinwa bubushushu kunye nobushushu obugqithisileyo kunokukhokelela kwiingxaki eziyingozi , ingakumbi kwiimeko ezinzima.
  • Unyango luyahluka ngokuxhomekeke kwisizathu. Ukuba kungenxa yeyeza, lisenokuphela xa uyeka ukulisebenzisa.
  • Eyona nto ibalulekileyo kukugcina umzimba wakho upholile kwaye uphephe ubushushu obugqithisileyo kunye nokuzibhokoxa.
  • Ukuba uneempawu zokungabila, qiniseka ukuba ubona ugqirha ukuze akunike ingcebiso.

Ndiyathemba ukuba le ngxoxo ibe luncedo kakhulu kuwe. Hlala usempilweni!


I- Anhidrosis, amadlala okubila, ubushushu bomzimba, ukubetha kobushushu, ukudinwa bubushushu, izifo zolusu

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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Awubi na wena? Masithethe nge-Anhidrosis!
IimpawuJulayi 16, 2026

Awubi na wena? Masithethe nge-Anhidrosis!

Ngaba wakha wababona abantu abathi, maxa wambi ngemini eshushu kakhulu, okanye emva kokuzilolonga kakuhle, bangabila konke konke? Okanye ngaba oko kwenzekile kuwe? Enyanisweni, ukungabila ngamanye amaxesha kunokuba luphawu lokuba kukho into engalunganga emzimbeni wethu. Namhlanje siza kuthetha ngale meko yokungabila, ebizwa ngokuba yi -anhidrosis ngokwezonyango.

Yintoni i-Anhidrosis? Ngamafutshane...

Ngamafutshane, i-anhidrosis kukungakwazi ukubila ngokuqhelekileyo, nokuba kwindawo enye, kwiindawo ezahlukeneyo, okanye emzimbeni wonke. Ngoku mhlawumbi uyazibuza, "Luhlobo luni lwesifo ukungabila?"

Kodwa, ubusazi? Ukubila yindlela ebaluleke kakhulu elawula ubushushu bomzimba wethu. Kufana ne-radiator emotweni. Ngemini eshushu, xa sidiniwe, umzimba wethu uyafudumala. Emva koko, siyabila ukuze sikhuphe ubushushu obongezelelweyo emzimbeni size siphinde siwupholise umzimba. Khawucinge, kuthekani ukuba le nkqubo yokubila ayisebenzi kakuhle? Kulapho ke iingxaki ziqala khona. Ubushushu bubanjwa ngaphakathi emzimbeni, kwaye umzimba unokufudumala kakhulu. Oku ngamanye amaxesha kunokuba yingozi kwaye kube yingozi kubomi.

Ixhaphake kangakanani le meko?

Kunzima ukutsho ukuba le meko ixhaphake kangakanani, kuba abantu abaninzi baneemeko ezincinci kwaye abayinaki kangako. Basenokungazi nokuba ababila, okanye basenokungaceli ngcebiso kagqirha ngayo.

Kutheni le meko yokungabila isenzeka?

Ukuba une-anhidrosis, oko kuthetha ukuba amadlala akho okubila awasebenzi kakuhle. Zininzi izizathu zoku. Abanye abantu bazalwa benale meko, ngelixa abanye beyifumana kamva ebomini.

Nazi ezinye zezizathu eziphambili ezaziwayo:

  • Ukonakala kwesikhumba: Xa ulusu lonakaliswe kukutsha, unyango lwemitha, okanye iimeko ezithintela iimbobo zesikhumba, ezifana ne -psoriasis .
  • Ukonakala kwamadlala okubila: Amadlala okubila anokonakala ngenxa yotyando, ukwenzakala, okanye amanxeba.
  • Ukonakala kwenkqubo yemithambo-luvo: Xa imithambo-luvo yonakaliswa zizifo ezifana nesifo seswekile , ukusetyenziswa kakhulu kotywala, kunye ne-Guillain-Barre syndrome .
  • Izifo ze-metabolic ezizuzwe njengelifa: Umzekelo , isifo sikaFabry .
  • Iingxaki zezicubu ezidityanisiweyo: Imizekelo ibandakanya i-systemic sclerosis , i-systemic lupus erythematosus , kunye ne -Sjogren syndrome .
  • Iingxaki zenkqubo yemithambo-luvo ezizenzekelayo: Imizekelo ibandakanya iRoss syndrome , iHarlequin syndrome .
  • Ezinye izifo ze-Neuropathic: i-neuropathy enxulumene nesifo seswekile, i-paraneoplastic neuropathy, i-inherent neuropathy, i-amyloid neuropathy, i-lepromatous neuropathy.
  • Izifo kunye neemeko zenkqubo yemithambo-luvo ephakathi: Ukuwohloka kweenkqubo ezininzi , i-Dementia enemizimba kaLewy , isifo sikaParkinson , iStroke, kunye nesifo se-Spinal cord.
  • Ukuphelelwa ngamanzi emzimbeni ngokugqithisileyo.

Ngaba amanye amayeza nawo anefuthe?

Ewe, amanye amayeza anokuphazamisana nokusebenza kwe-sweat glands. Kula mayeza , iqela le-anticholinergic lamayeza lolona hlobo luphambili lwamayeza anokubangela i-anhidrosis. Nazi imizekelo embalwa:

  • I-Glycopyrrolate
  • I-Doxepin
  • I-Atropine
  • I-Cyproheptadine
  • I-Hyoscyamine

Ukongeza koku, kukho nezinye iintlobo zamayeza:

  • Ii-tricyclic antidepressants - umz. i-amitriptyline
  • Ii-Antihistamines - umz. i-diphenhydramine
  • Ii-antispasmodics zesinyi - umz. i-oxybutynin, i-tolterodine
  • Amayeza okulwa nesifo sengqondo / amayeza okudambisa ukugabha - umz. i-chlorpromazine, i-clozapine, i-quetiapine
  • Imithi yokulwa nesifo sokuwa - umz. i-topiramate, i-zonisamide
  • Amayeza okulwa noxinzelelo lwegazi - umz. i-clonidine
  • Ii-opioids - umz. i-fentanyl, i-morphine, i-hydrocodone, i-oxycodone
  • Abantu abakhubazekileyo kwimithambo-luvo - umz. iityhefu ze-botulinum

Kubalulekile: Ukuba ucinga ukuba le meko ibangelwa yimithi oyithathayo, ungaze uyeke ukuyisebenzisa ngaphandle kwengcebiso kagqirha.

Zithini iimpawu zoku?

Umntu one-anhidrosis angabonakalisa iimpawu ezifana nezi:

  • Ukubila kancinci kakhulu okanye ukungabila kwaphela .
  • Isiyezi .
  • Ukuhlanjwa .
  • Ukushukuma kwemisipha(Ukuqaqamba kwemisipha).
  • Ukuziva ubuthathaka ngokubanzi.
  • Ukuziva ushushu kwaye ungakwazi ukunciphisa ubushushu.

Usenokungabila kwiindawo ezithile zomzimba wakho, okanye usenokungabila konke konke. Enye indlela kukuba xa ubila kakhulu kwezinye iindawo zomzimba wakho, ngelixa ungabila kwezinye. Oku kungenxa yokuba umzimba wakho uzama ukuvala ukungabikho kokubila kwiindawo ezingabilayo. Oku akusoloko kuyimeko eyingozi, njengoko ungazipholisa nangona kunjalo.

Yintoni omawuyenze ukuba ufumana iimpawu ezinje?

Ukuba unezi mpawu zokungabila, bonana nogqirha ngokukhawuleza. Thetha nogqirha wakho malunga nokubila kwakho kunye nezinye iimpawu onokuba unazo.

Khawuthelekelele ukuba ukwindawo eshushu kakhulu kwaye ufumana ezi mpawu, shiya indawo eshushu ngoko nangoko uye kwindawo enomthunzi okanye kwindawo enomoya opholileyo ngaphakathi. Khulula impahla yakho. Ukuba kunokwenzeka, faka ilaphu elipholileyo nelimanzi emzimbeni wakho. Ukuba ezi mpawu azipheli nasemva kokuba upholile, qiniseka ukuba ucela ingcebiso kugqirha.

Ngaba iingxaki ezinkulu zinokwenzeka?

Ewe, ukuba imeko ye-anhidrosis imbi kakhulu, oko kuthetha ukuba awubi manzi emzimbeni wakho wonke okanye uninzi lomzimba wakho, oko kunokukhokelela kwizifo eziyingozi ezinxulumene nobushushu . Ezibini eziphambili zezi:

Ukudinwa bubushushu

Kulapho uziva ubuthathaka, unesicaphucaphu, kwaye intliziyo yakho ibetha ngamandla emva kokusebenza nzima kwimozulu eshushu. Izinto eziphambili ekufuneka uzenze ukuze oku kukuya kwindawo epholileyo, usele amanzi, untywilisele umzimba wakho emanzini abandayo, okanye uhlambe ngamanzi abandayo.

Ubushushu obuphezulu - Oku kuyingozi kakhulu!

Le yimeko eyingozi kakhulu, esongela ubomi. Oku kwenzeka xa ubushushu bomzimba wakho bunyuka bufikelela kwi-103 degrees Fahrenheit (39.4 degrees Celsius) okanye ngaphezulu. I-heatstroke inokubangela ukudideka, ukulahlekelwa zingqondo, i-coma, kwanokufa .

Ingxamiseko! Ukuba umntu ubonakalisa iimpawu zobushushu, fowunela u-911 okanye umse esibhedlele ngokukhawuleza. Okwangoku, msuse emthunzini, mkhulule impahla engeyomfuneko, uze umpholise (faka iipakethe zomkhenkce, mfake amanzi abandayo, faka iitawuli ezipholileyo nezimanzi, mtshize ngepayipi).

Oogqirha bayibona njani le nto?

Ugqirha wakho uza kukubuza imibuzo malunga nokungabila kwakho. Angakucela nokuba wenze uvavanyo lokubila . Kolu vavanyo, kufakwa ipetshi eluswini lwakho, kwaye ipetshi itshintsha umbala apho ubila khona. Emva koko, ubekwa kwigumbi elikwenza ubile kwaye libone apho ubila khona.

Ngamanye amaxesha, kwenziwa i-biopsy yolusu ukujonga umonakalo wemithambo-luvo ukunceda ekufumaneni unobangela we-anhidrosis. Ukongeza, ezinye iimvavanyo zinokwenziwa ukukhangela ezinye izizathu ezisisiseko.

Zithini iindlela zonyango?

  • Ukuba i-anhidrosis yakho ibangelwa liyeza olisebenzisayo, lisenokuphela xa uyeka ukulisebenzisa. Kodwa khumbula, ungayeki ukuthatha naliphi na iyeza ngaphandle kokuthetha nogqirha wakho.
  • Ukuba i-anhidrosis ibangelwa yimeko yezonyango , ukunyanga imeko engundoqo kunokunceda.
  • Ukuba akukho sizathu sezonyango sifumanekayo, iindlela zonyango lwe-anhidrosis zinokuncipha. Eyona nto iphambili kukuthintela iingxaki zempilo ezinokubangelwa kukungakwazi ukubila, njengezifo ezinxulumene nobushushu.

Ngaba le meko ingathintelwa?

I-Anhidrosis isenokungathintelwa ngokupheleleyo, kodwa kukho izinto onokuzenza ukuthintela umzimba wakho ekutshiseni kakhulu:

  • Nxiba impahla ekhululekileyo nekhanyayo.
  • Nxiba umnqwazi obanzi.
  • Hlala kwindawo epholileyo (enomoya opholileyo) okanye emthunzini.
  • Hlamba ngamanzi abandayo okanye uhlale esityeni esizele ngamanzi abandayo.
  • Hlala unamanzi emzimbeni. Sela amanzi amaninzi okanye iziselo zemidlalo. Ziphephe iziselo ezinxilisayo okanye ezine-caffeine (ikofu, iti, i-cola, itshokolethi).
  • Sebenza kancinci kancinci, ungazibhokoxi kakhulu, kwaye ungazilolongi kakhulu.
  • Phatha ibhotile yamanzi naphi na apho uya khona. Ungawasela, kwaye xa kukho imeko engxamisekileyo, ukuba ungaphandle kwaye awukwazi ukuya kwindawo epholileyo, ungawasebenzisa ukuze uzipholise.

Yintoni enokulindelwa ngumntu one-anhidrosis?

I-Anhidrosis idla ngokuba yimeko ehlala ubomi bonke. Nangona kunjalo, imeko yakho iya kuxhomekeka ekubeni unobangela oyintloko ungafunyanwa kwaye unyangwe na. Ukuba imeko yezonyango esisiseko iyanyangwa, i-anhidrosis nayo kufuneka iphucuke. Ukuba i-anhidrosis yakho ibangelwa liyeza, ihlala iphela xa uyeka ukusebenzisa iyeza.

Ukuba ufunyaniswe une-anhidrosis, ezona zinto zibalulekileyo onokuzenza zezi:

  • Hlala kwindawo epholileyo kwaye ugcine umzimba wakho upholile.
  • Musa ukusebenza nzima kakhulu.
  • Lumka xa ungaphandle kwiindawo ezishushu (jonga iingcebiso zokuthintela ezingentla).
  • Funda ngeempawu zokudinwa bubushushu kunye nokubetha bubushushu kwaye wazi ukuba wenze ntoni xa zisenzeka (jonga icandelo leengxaki).

Ufanele uye nini kugqirha?

Bona ugqirha kwezi meko zilandelayo:

  • Ngeentsuku ezishushu, okanye xa usenza umsebenzi oqhele ukukubangela ukuba ubile, usenokungabila konke konke, okanye ungaziva ngathi ubila kancinci.
  • Ukuba uqaphela ukuba ubila kancinci kunesiqhelo (hypohidrosis) okanye awubila konke konke.

Ukuba ufumana iimpawu ze-heatstroke (jonga iingxaki ezikhankanyiweyo ngaphambili), funa ingcebiso kagqirha ngoko nangoko.

Amanqaku amafutshane ekufuneka uwakhumbule

Kulungile, ngoko ke, ngumbono olungileyo ukukhumbula ezinye zezona zinto zibalulekileyo esithethe ngazo:

  • I-Anhidrosis kukungabikho okanye ukuncipha kokubila. Oku kuphazamisana nenkqubo yokupholisa umzimba.
  • Zininzi izizathu zoku; ezi ziquka izifo zesikhumba, iingxaki zemithambo-luvo, amayeza athile, kunye neemeko zofuzo.
  • Iimpawu eziphambili kukungabila, isiyezi, kunye nobushushu obuphezulu.
  • Ukudinwa bubushushu kunye nobushushu obugqithisileyo kunokukhokelela kwiingxaki eziyingozi , ingakumbi kwiimeko ezinzima.
  • Unyango luyahluka ngokuxhomekeke kwisizathu. Ukuba kungenxa yeyeza, lisenokuphela xa uyeka ukulisebenzisa.
  • Eyona nto ibalulekileyo kukugcina umzimba wakho upholile kwaye uphephe ubushushu obugqithisileyo kunye nokuzibhokoxa.
  • Ukuba uneempawu zokungabila, qiniseka ukuba ubona ugqirha ukuze akunike ingcebiso.

Ndiyathemba ukuba le ngxoxo ibe luncedo kakhulu kuwe. Hlala usempilweni!


I- Anhidrosis, amadlala okubila, ubushushu bomzimba, ukubetha kobushushu, ukudinwa bubushushu, izifo zolusu

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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