Ubunzima bokufikelela kwi-Orgasm (i-Anorgasmia): Masithethe ngayo! | Nirogi Lanka

Ngamanye amaxesha, sonke sinemibuzo ebonakala kunzima ukuyibelana nabani na, nangona isenza sikhathazeke. Iinkxalabo malunga nokwaneliseka ngokwesondo—ingakumbi, ubunzima bokufikelela kwi-orgasm—yenye yezo zihloko. Eneneni yingxaki eqhelekileyo, kodwa inokuvakala ihlazo ukuthetha ngayo. Ngoko ke, makhe sibe nencoko evulekileyo neyobuhlobo namhlanje malunga nemeko eyaziwa ngokuba yi-'Anorgasmia'.

Yintoni i-Anorgasmia?

Ngamafutshane, i-anorgasmia bubunzima obuqhubekayo bokufikelela kwi-orgasm, nokuba uvukile kwaye uvuselelekile ngokwesondo. Ikwabandakanya iimeko apho ufikelela kwinqanaba eliphezulu, kodwa uzive ubuthathaka okanye ungenzeki rhoqo njengoko ubungathanda. Oku kuthathwa njengohlobo lokungasebenzi kakuhle ngokwesondo . Nabani na, nokuba ungowasiphi na isini, unokuhlangabezana nale meko. Ngamanye amaxesha ibizwa ngokuba yi- "orgasmic dysfunction," inokubangela uxinzelelo olukhulu lwengqondo, ukukhungatheka, kwaye inokuchaphazela nolwalamano lwakho lomntu. Apha eNirogi Lanka, sifuna wazi ukuba le yingxaki yezempilo elawulekayo.

I-orgasm yincopho yolonwabo lwesondo emva kokuvuka—ukukhululwa koxinzelelo lomzimba oluhlala luhamba nokufinyela kwemisipha ngokungazi. Ubunzulu kunye nobude be-orgasm buyahluka kumntu nomntu. Ezinye zinokufuna ukukhuthazwa okukhulu ukuze zifikelele kwinqanaba eliphezulu, ngelixa ezinye zinokufuna okuncinci.

Ukuba une-anogasmia, usenokuziva unqwenela kwaye wonwabile, kodwa ukungakwazi ukufikelela kwincopho kunokuba yingxaki. Kubalulekile ukubonisana nomboneleli wakho wezempilo ukuze ufumane unobangela oyintloko kwaye uxoxe ngeendlela ezifanelekileyo zonyango.

Indlela i-Anorgasmia echaphazela ngayo abafazi

Kwabasetyhini, i-anorgasmia ngamanye amaxesha ibizwa ngokuba yi- "female orgasmic disorder." Ngokuqhelekileyo ihlulwe ngeentlobo ezine:

• I-anorgasmia yokuqala (yobomi bonke): Awukaze ube nexesha lokuvuthwa ebomini bakho.
• I-anorgasmia yesibini (efunyenweyo): Ngaphambili wawukwazi ukufikelela kwi-orgasm, kodwa awusakwazi. Oku kudla ngokubonwa xa kufikwa ekupheliseni ukuya exesheni.
• I-anorgasmia yesimo: Ungafikelela kwi-orgasm kuphela kwiimeko ezithile, njengangexesha lokuziphulula amalungu esini.
• I-General anorgasmia: Nangona uvukile ngokwesondo, awukwazi ukufikelela kwi-orgasm phantsi kwayo nayiphi na imeko.

Nangona ubunzima bunokwanda ngokuhamba kweminyaka, bunokuchaphazela abafazi nakweyiphi na inqanaba lobomi. Iingxelo zibonisa ukuba malunga ne- 15% yabasetyhini abakaze bafikelele kwinqanaba lokufikisa esibelekweni .

Indlela i-Anorgasmia echaphazela ngayo amadoda

Kumadoda, le meko idla ngokuchazwa njengohlobo lokungasebenzi kakuhle ngokwesondo olwaziwa ngokuba yi- "delayed ejaculation" okanye "inhibited ejaculation." Oku kunokukhokelela ekuphoxekeni nasekuphepheni umsebenzi wesondo. Kukho iintlobo ezimbini eziphambili:

• I-Primary anorgasmia: Awukaze ube nexesha lokuvuthwa okanye ukukhupha isidoda.
• I-anorgasmia yesibini: Uyakwazi ukufikelela kwi-orgasm okanye ukukhupha i-ejaculate kuphela phantsi kweemeko ezithile.

Ukukhupha i-ejaculation yinkqubo enzima ebandakanya iihomoni , imithambo-luvo , amalungu omzimba, kunye nesimo sakho sengqondo. Nakuphi na ukuphazamiseka kweli khonkco kunokuchaphazela amandla akho okufikelela esiphelweni. Ukongeza, ezinye iimeko zempilo ezisisiseko zinokuba negalelo kule mingeni.

Ngubani Ochaphazeleka Kakhulu?

I-Anorgasmia inokuchaphazela nabani na. Nangona kunjalo, ixelwa rhoqo phakathi kwabasetyhini, ingakumbi emva kokuya exesheni .

Zithini iimpawu ze-Anorgasmia?

Uphawu oluphambili kukungakwazi ukufikelela kwincopho yesondo. Ezinye izalathiso ziquka ukuthatha ixesha elide kakhulu ukufikelela kwi-orgasm (ukulibaziseka kwe-orgasm) okanye ukuziva unganelisekanga nangona ukhuthazwa ngumzimba.

Yintoni Ebangela I-Anorgasmia?

Ubunzima bokufikelela esiphelweni bunokubangelwa zizinto ezahlukeneyo zomzimba , zengqondo , zeemvakalelo , okanye zonyango . Rhoqo, yindibaniselwano yezi zinto kunokuba yingxaki enye, nto leyo ngamanye amaxesha enokwenza ukuchonga unobangela kube nzima. Kufuneka uxoxe ngale nkxalabo nogqirha wakho ukuze ufumane uvavanyo lomntu ngamnye.

Izizathu Zonyango Nezomzimba

• Ubudala: Ingakumbi kubasetyhini abakwixesha lokuya exesheni.
• Iimeko zeMpilo ezisisiseko: Ezifana neMultiple Sclerosis (MS) .
• Amayeza: Ingakumbi lawo akudidi lweSelective Serotonin Reuptake Inhibitor (SSRI) .
• Imbali Yotyando: Naluphi na utyando lwangaphambili olubandakanya indawo yesini okanye inkqubo yokuzala.
• Iingxaki: Ezibangelwa ngumhlaza okanye unyango lwemitha .
• Iingxaki zePelvic: Kubandakanya ukungasebenzi kakuhle komgangatho wepelvic okanye ukwenzakala kummandla wepelvic.
• Iipateni Zemikhwa: Ukuthembela kakhulu kwiindlela ezithile zokuphulula amalungu esini , nto leyo enokwenza kube nzima ukufikelela kwinqanaba eliphezulu ngezinye iindlela.
• Ukungalingani kwamaHormonal: Iimeko ezahlukeneyo zamaHormonal .
• Iingxaki zokuzalwa: Iingxaki zomzimba ezenzeka ukususela ekuzalweni malunga nelungu lobufazi okanye ilungu lobudoda.

Izinto Ezichaphazela Ingqondo Neemvakalelo

• Ukudakumba, uxinzelelo, okanye ixhala.
• Imbali yokwenzakala ngokwesondo okanye ukuxhatshazwa.
• Iimpembelelo zenkcubeko okanye zonqulo.
• Iimvakalelo zokuzibamba okanye ubunzima bokuzibonakalisa ngokusondelana.
• Ukuzijongela phantsi.
• Iingxaki zobudlelwane , ezifana nokungathembani okanye umgama ngokweemvakalelo phakathi kweqabane lakho.

Ngaba i-testosterone ephantsi ingakhokelela kwi-anorgasmia?

Ewe, kumadoda, amanqanaba aphantsi e-testosterone anokuchaphazela amandla akho okufikelela kwi-orgasm. Oku kudla ngokunxulunyaniswa nezinye iingxaki ezifana nokungasebenzi kakuhle kwe-erectile.okanye ukulibaziseka kokuphuma kwesisu. Ukongeza, ezinye iihomoni ezifana neprolactin zinokuchaphazela ukusebenza ngokwesondo kubantu abane-penis.

Ngaba ii-SSRI zibangela i-anorgasmia?

Ewe, ii-SSRI ezininzi (i-Selective Serotonin Reuptake Inhibitors) —eziqhele ukumiselwa ukudakumba okanye ixhala —zinokuchaphazela ukusebenza kwakho ngokwesondo. Ukuba okwangoku usebenzisa amayeza anjalo, thetha nogqirha wakho malunga neempawu zakho kwaye uxoxe ngezinye iindlela ezinokubakho. Ezinye ii-SSRI azinakwenzeka ukuba zibangele i-anorgasmia, kwaye kukho ezinye iintlobo ze-antidepressants ezinokuba luncedo ngakumbi kuwe.

Amanye amayeza anokuchaphazela i-orgasm

Ngaphandle kwee-SSRI, amanye amayeza anokuphazamisana nokukwazi kwakho ukufikelela esiphelweni. Imizekelo ibandakanya:

• Ii-Tricyclic antidepressants (ii-TCA)
• Izithinteli ze-Monoamine oxidase (ii-MAOI)
• Amayeza okulwa nesifo sengqondo
• Izinzisa imeko yengqondo (kwi-mania)

Amanye amayeza oxinzelelo lwegazi nawo anokuba negalelo ekungasebenzi kakuhle kwe-erectile . Ngaphezu koko, amanye amayeza okunciphisa ukuxinana kwamalungu omzimba ayaziwa ukuba abangela iziphumo ebezingalindelekanga ezifanayo ngokwesondo.

Ifunyaniswa njani i-Anorgasmia?

Ugqirha wakho unokuxilonga i-anorgasmia ngokuxoxa ngeempawu zakho kunye nembali yakho yesondo. Le ngxoxo inceda ekufumaneni izinto ezinokubangela iingxaki zempilo yakho ngokwesondo. Banokucebisa ukuba uskene nge-ultrasound okanye uvavanyo lwegazi ukujonga iimeko zehomoni okanye zonyango. Ukuba unenkxalabo malunga nokungaziva kakuhle kwepenile, ugqirha wakho unokucebisa uvavanyo oluthile ngaloo nto.

Nje ukuba unobangela uchongiwe, kukho iindlela ezahlukeneyo zonyango ezikhoyo. Ugqirha wakho unokukuthumela kwingcali yezifo zabesifazane okanye kwingcali yezifo zomchamo —iingcali kwiingxaki zempilo yesondo—ukuze akuncede uphuhlise isicwangciso sonyango esilungiselelwe wena eNirogi Lanka.

Iphathwa njani i-Anorgasmia?

Unyango luxhomekeke ngokupheleleyo kwisizathu esiyintloko. Akukho ndlela inye efanela bonke , kwaye unyango lwakho lunokubandakanya indibaniselwano yeendlela. Unyango oluqhelekileyo lwe-anorgasmia luquka:

• Ukulungisa amayeza akhoyo ngoku.
• Ukujongana nemiba yezempilo esisiseko.
• Ukufunda iindlela ezintsha zokuphulula amalungu esini.
• Ingcebiso okanye unyango lwengqondo ukujongana nemiba yobudlelwane, impilo yengqondo, okanye ukwenzakala ngokwesondo kwangaphambili .
• Unyango lwesondo ukusombulula imiqobo okanye izithintelo zesondo ukuya esiphelweni.
• Unyango lwehomoni ukuphucula ukuhamba kwegazi kunye novakalelo.
• Ukwazisa izinto ezintsha ezikhuthazayo: Ezifana neendlela ezahlukeneyo zesondo, amathoyizi esondo , okanye imidiya evuselela inkanuko.

Kuthatha ixesha elingakanani ukuchacha kwi-Anorgasmia?

Ixesha lokuchacha liyahluka ngokuxhomekeke kwisizathu. Umzekelo, ukuba uphantsi konyango lwesondo okanye ucebisi ngemitshato, kungathatha iinyanga ezininzi ukufikelela kwiinjongo zakho. Ukuba unyango luyimbangela, kungathatha ixesha ukuba inkqubo yakho ihlengahlengise emva kotshintsho (ngamanye amaxesha iiveki ezininzi). Nangona kunjalo, iindaba ezimnandi zezokuba ngenkxaso efanelekileyo yezonyango, uninzi lwabantu luyakwazi ukubuyisela amandla abo okuya kwi-orgasm.

Ngaba i-Anorgasmia ingathintelwa?

Nangona i-anogasmia ingenakuthintelwa rhoqo, ukulawula ngempumelelo izinto ezibangela le ngxaki yokungasebenzi kakuhle kwe-orgasmic kunokukunceda kakhulu ukuba uyoyise. Ezi ngcebiso ngokubanzi zinokuba luncedo:

• Ukuba uneengxaki zempilo ezifihlakeleyo, landela ngokungqongqo isicwangciso sonyango esichazwe ngugqirha wakho.
• Thetha ngokukhululekileyo nangokunyanisekileyo neqabane lakho malunga nobomi bakho besondo.
• Funa uncedo lweengcali ukuba unengxaki yeemvakalelo okanye yengqondo.
• Gcina umthambo rhoqo kwaye utye ukutya okunempilo nokulinganiselayo.

Kuqhelekile ukuba neentloni, uxhalabile, okanye ukhathazeke ukuba ujamelene nale meko. Ukuba uvakalelwa ngolu hlobo, nceda wabelane ngezi mvakalelo nogqirha wakho. Zinokukunceda uqonde ukuba oku akuyonto ingaqhelekanga okanye isizathu sokuba neentloni. Ngaphezu koko, zinokukukhokela kwiingcali okanye kwizixhobo ezinamava ekunyangeni ukungasebenzi kakuhle ngokwesondo kunye neengxaki ezinxulumene noko.

Kuthekani ukuba ndifunyaniswe ndine-Anorgasmia?

I-Anorgasmia inokuba ngamava abangela uxinzelelo nokukhathazeka. Ingachaphazela ulwalamano lwakho neqabane lakho kwaye ichaphazele ukuzithemba kwakho. Nangona kunjalo, nceda ukhumbule ukuba akunakwenzeka ukuba uyisombulule le ngxaki ngaphandle kwesikhokelo okanye ukungenelela okufanelekileyo kwezonyango. Ugqirha wakho angakuxhasa ekulawuleni i-anorgasmia, akuncede ufumane ubomi bokwabelana ngesondo obanelisayo nobunempilo.

Ndifanele ndimbone nini ugqirha?

Ukuba unenkxalabo malunga nokukwazi kwakho ukufikelela kwi-orgasm, thetha nogqirha wakho. Baza kukunceda uchonge izizathu ezibangela ezi ngxaki kwaye basebenzisane nawe ukufumana isisombululo esisebenzayo. Vula kwaye uthembeke ngokupheleleyo malunga nembali yakho yesondo kunye neyonyango, kunye neendlela ezenzeka ngayo kubudlelwane bakho. Musa ukoyika okanye ukungabi nantloni ukufuna unyango;Ukufikelela kwiingcambu zengxaki yeyona ndlela ilungileyo yokubuyisela ubomi bokwabelana ngesondo obonwabisayo nobanelisayo.

Ukuzabalazela ukufikelela kwi-orgasm kunokuba yinto edimazayo kakhulu, kodwa awuwedwa —abantu abaninzi bafuna unyango lokungasebenzi kakuhle kwe-orgasm. Akukho sizathu sokuba neentloni. Ugqirha wakho anokukunceda ufumanise ukuba kutheni ufumana ezi ngxaki kwaye axoxe ngezisombululo ezinokubakho. Oku kunokubandakanya ukuthetha nomcebisi okanye ingcali yezesondo, okanye mhlawumbi ukulungisa amayeza akho angoku. Ngonyango olufanelekileyo, ungonwabela zonke izibonelelo zomzimba nezengqondo zobomi besondo obusempilweni ngaphandle koxinzelelo lokukhathazeka malunga nokufikelela kwi-orgasm.

Izinto zokugqibela ezibalulekileyo ekufuneka ziqwalaselwe

Siyathemba ukuba olu lwazi luvela eNirogi Lanka lukunike ukuqonda okungcono nge-anorgasmia. Eyona nto ibalulekileyo ekufuneka uyikhumbule kukuba le ayingongxaki yakho yodwa. Ukubeka ecaleni nayiphi na intloni kunye nokuthetha nogqirha linyathelo lokuqala elibalulekileyo. Khumbula:

• I-Anorgasmia yimeko enokunyangeka. Xa unobangela ufunyenwe, uninzi lwabantu luyaphumelela ngonyango olufanelekileyo.
• Zombini izinto zomzimba nezengqondo zinokuba negalelo. Ngoko ke, kubalulekile ukuphendula imibuzo kagqirha wakho ngokunyaniseka okupheleleyo.
• Unxibelelwano oluvulekileyo neqabane lakho lubalulekile kulwalamano lwenu. Ukujongana nale ngxaki kunye kunokunciphisa kakhulu umthwalo.
• Ungaze ubandezeleke uthule. Funa uncedo, kuba kukho iingcali ezikulungeleyo ukukunceda.

Impilo yakho yesondo yinxalenye ebalulekileyo yempilo-ntle yakho iyonke. Yibeke phambili, kwaye ungaze ungathandabuzi ukufuna uncedo xa ulufuna!

Iithegi: i-anorgasmia, i-orgasm, ukungasebenzi kakuhle ngokwesondo, impilo yesondo yabasetyhini, impilo yesondo yamadoda, impilo-ntle yesondo, impilo yengqondo