Sonke sihlala sifumana iingxaki zesisu, akunjalo? Ngamanye amaxesha kuvakala ngathi sizele sisisu, ngamanye amaxesha sisitshiso. Ngamanye amaxesha kukufumba, kwaye ngamanye amaxesha kukuzibamba. Uninzi lwazo luyaphola ngosuku okanye ezimbini, kodwa ezinye iingxaki zisenokuqhubeka. Ngoko ke, namhlanje siza kuthetha ngezifo ezinxulumene nale nkqubo imangalisayo eqala emlonyeni wethu iye kwi-anus yethu, indlela yokugaya ukutya. Ezinye zezi zilula, kodwa ezinye kufuneka sizixhalabise ngazo.
Zithini ezi zifo zesisu?
Ngamafutshane, oku kubhekisa kuyo nayiphi na imeko yempilo echaphazela inkqubo yethu yokugaya ukutya. Le nkqubo ibandakanya umlomo, umphimbo, umphimbo, isisu, amathumbu amancinci, amathumbu amakhulu, i-rectum, kunye namalungu asinceda ekugayeni ukutya, njengesibindi, i-pancreas, kunye ne-gallbladder. Cinga ngayo njengetyhubhu ende. Ukuba kukho ingxaki naphi na kule tyhubhu, yiloo nto siyibiza ngokuba sisifo sokugaya ukutya.
Singazahlula ezi zifo zibe ziintlobo ezimbini eziphambili:
- Izifo eziqatha: Ezi ziqala ngequbuliso zize zibe ngcono kwixesha elifutshane, ngamanye amaxesha xa zinyangwa. Umzekelo, ukutyhefeka kokutya okubangelwa kukutya ukutya okonakeleyo.
- Izifo ezingapheliyo: Ezi zizifo ezihlala iinyanga, maxa wambi iminyaka, okanye ezifika zidlule ngamanye amaxesha. Umzekelo, isifo se-gastritis, esixhaphakileyo ebantwini abaninzi, sesinye sazo.
Kwaye ezi zifo zingahlulwahlulwa ngenye indlela. Oko kukuthi, njengezifo ezisebenzayo kunye nezifo zesakhiwo. Ngaba oku kubonakala kunzima ukukuqonda? Kulungile, makhe sibone indlela yokukuqonda oku ngokulula.
| Uhlobo lwesifo | Kalula nje... |
|---|---|
| Izifo Ezisebenzayo | Okwenzekayo kule meko kukuba ugqirha wakho wenza uvavanyo olufana ne-endoscopy, kodwa akanakufumana naluphi na utshintsho emzimbeni ngaphakathi, njengazo naziphi na izilonda, ukudumba, okanye amaqhuma anenyama. Kodwa uneempawu. Oko kukuthi, kukho ingxaki ekusebenzeni kwenkqubo. Into efana namathumbu asebenza ngokukhawuleza kakhulu okanye kancinci kakhulu. |
| Izifo zesakhiwo | Kwimeko enjalo, xa uhlola, ungabona utshintsho kwisakhiwo senkqubo, umonakalo, okanye ukuvaleka. Umzekelo, izinto ezifana nezilonda zesisu, iipolyps emathunjini amakhulu, kunye nee-hemorrhoids. |
Izifo Ezisebenzayo kunye Nezizathu Zazo
Enyanisweni, sonke siye sahlangabezana neengxaki zokusebenza ngaxa lithile ebomini bethu. Ukuqunjelwa, igesi, iintlungu zesisu, kunye nokudumba zezinye zezona mizekelo zibalaseleyo. Ezi zinto ziphazamisa ukusebenza okuqhelekileyo kwenkqubo yethu yokugaya ukutya kwaye zibangela ukungonwabi.
Ziziphi izizathu eziphambili zoku?
- Ukutya: Ukutya ukutya okucutshungulwayo okuninzi kunye nokutya okunefayibha encinci.
- Ukungazilolongi: Xa umsebenzi womzimba uncipha, ukusebenza kwamathumbu kuyancipha.
- Utshintsho kwindlela yokuphila: Iimeko ezinje zinokwenzeka xa ngequbuliso usiya kuhambo okanye utshintsha indlela oqhele ukwenza ngayo imihla ngemihla.
- Uxinzelelo: Ungamangaliswa kukuba kukho unxibelelwano olukhulu phakathi kwengqondo yakho namathumbu akho. Ukukhathazeka kakhulu kunye noxinzelelo kunokuphazamisa ukusebenza kwamathumbu akho.
- Ukulawula ukuhamba kwamathumbu akho: Ukungayi kwindlu yangasese xa kufuneka uye kuyo yeyona nto ibangela ukuqhinwa.
- Amayeza athile: Amanye amayeza okudambisa iintlungu kunye neepilisi zesinyithi zinokubangela iziphumo ebezingalindelekanga ezifana nale.
- Utshintsho lweehomoni: Abafazi bathambekele kakhulu kolu hlobo lokungakhululeki ngexesha lokukhulelwa kunye nokuya esikhathini.
- Uvakalelo lokutya: Ezinye ukutya zisenokunganamatheli emzimbeni wakho.
Uninzi lwezi zifo zingasebenzi kakuhle zingaphuculwa ngokutshintsha indlela yokuphila. Izinto ezilula ezifana nokutya ukutya okunefayibha eninzi (iziqhamo, imifuno, kunye neenkozo ezipheleleyo), ukusela amanzi amaninzi, kunye nokuzilolonga imihla ngemihla kunokwenza umahluko omkhulu.
Izifo zesakhiwo - Iindawo ekufuneka uzilumkele
Izifo zesakhiwo ziyinkimbinkimbi ngakumbi. Ezi zihlala zingaphucuki ngokutshintsha indlela yokuphila kuphela, kwaye zifuna unyango. Zinokubangelwa kukonakala kwangaphakathi, ukudumba, okanye ukuvaleka. IiHemorrhoids, ii-colon polyps, kunye nesifo samathumbu esivuthayo (IBD) zimbalwa nje zemizekelo.
Zeziphi izifo zenkqubo yokugaya ukutya ezixhaphakileyo phakathi kwethu?
Sibiza oogqirha abaziingcali kwizifo ezinxulumene nenkqubo yokugaya ukutya ngokuthi "iingcali zeGastroenterology." Ngoku masithethe ngezinye zeemeko zonyango eziqhelekileyo abaziphatha kuluntu lwethu.
1. Ukuqhinwa kwesisu
Le yingxaki abantu abaninzi abanayo. Iimpawu ziquka ubunzima bokuphuma kwindle, ukungaphumi yonke imihla, okanye indle eyomileyo kakhulu neqinileyo njengelitye. Ukuzibhokoxa ukuze uphume kwindle kunokukhokelela kwiimeko ezifana ne-hemorrhoids.
- Amayeza: Oku kungalawulwa ngokusela amanzi amaninzi (ubuncinane iilitha ezi-2-3 ngosuku), ukutya ukutya okunefayibha eninzi njengepapaya, iibhanana, imifuno eluhlaza, kunye nespinatshi, kunye nokuzilolonga imihla ngemihla. Ukuba kuyaqhubeka, kubalulekile ukubona ugqirha wakho kwaye ufumane amayeza afanelekileyo.
2. Isifo samathumbu esirhawuzelelwayo (IBS)
Le yingxaki yokusebenza kakuhle. Okwenzekayo apha kukuba izihlunu zamathumbu ziyafinyela kancinci okanye kancinci kunesiqhelo. Oku kunokubangela iintlungu zesisu, ukudumba, ukuqunjelwa, ngamanye amaxesha urhudo, kwaye ngamanye amaxesha ukuqhinwa. Le meko yenziwa mandundu luxinzelelo.
- Amayeza: Ungayilawula le meko ngokuchonga nokuphepha ukutya "okungakufanelanga", ukulawula uxinzelelo, kunye nokuthatha amayeza anikwe ngugqirha wakho.
3. IiHemorrhoids
IiHemorrhoids zimithambo yegazi evuvukileyo ngaphakathi okanye ejikeleze i-anus. Le meko inokubangelwa kukuxinana kakhulu ngexesha lokuhamba kwamathumbu, ukuqhina ixesha elide, kunye nokukhulelwa. Iimpawu eziphambili ligazi elikwindle, ukurhawuzelelwa, kunye nentlungu.
- Amayeza: Ukuphepha ukuqhinwa sisicombululo. Ukuba intlungu, ukudumba, okanye ukopha kuyaqhubeka, kubalulekile ukubona ugqirha .
4. I-Gastritis kunye ne-Acid Reflux/GERD
Akuphosakalanga ukubiza esi sifo njengesifo sesizwe saseSri Lanka. I-Gastritis kukudumba kodonga lwangaphakathi lwesisu. Iimpawu ziquka isitshiso sentliziyo, iintlungu zesifuba, iintlungu zesisu, kunye nokugabha. I-acid reflux (GERD) kuxa i-asidi eveliswa esiswini ibuyela kwi-esophagus iye emqaleni.
- Izizathu: Ukungatyi ngexesha, ukutya okunamafutha, itshili, ukutya okuneziqholo, ukutshaya, ukusela utywala, ezinye izithomalalisi zentlungu, kunye noxinzelelo lwengqondo zezona zizathu ziphambili.
- Amayeza: Oku kungalawulwa kakuhle ngokwenza utshintsho kwindlela ophila ngayo kunye nokuthatha amayeza njengoko ugqirha emyalele.
5. Iipolyps zeColon kunye nomhlaza weColon
Le yingxaki enkulu ekufuneka siyiqaphele sonke. Umhlaza wamathumbu amakhulu kunye nomhlaza wamathumbu amakhulu uyanda. Uninzi lwale mihlaza luqala njengee-polyps. Ezi zikhula ngaphandle komhlaza ekuqaleni. Kodwa ngokuhamba kwexesha, zinokuguquka zibe ngumhlaza.
Eyona nto ibalulekileyo kukuba ukuba ezi zifunyenwe kwangethuba, zinokunyangeka ngokupheleleyo. Yiyo loo ntoKukho iimvavanyo ezifana ne-colonoscopy. Emva kweminyaka engama-45-50, okanye ukuba kukho umntu kusapho lwakho oye waba nezifo ezinjalo, ukuthetha nogqirha wakho malunga nokwenza uvavanyo olunjalo kunokuba sisizathu esisindisa ubomi.
6. Isifo samathumbu esidumbileyo (iColitis/IBD)
Oku kukudumba kwamathumbu amakhulu, okuthetha ukudumba kunye namanxeba. Oku kubangela iimpawu ezifana norhudo oluqhubekayo, igazi kunye ne-mucus kwindle, kunye nentlungu yesisu. I-ulcerative colitis kunye nesifo sikaCrohn zizifo ezibini eziphambili eziwela kolu didi. Ezi zifuna unyango lwexesha elide.
7. Isifo seCeliac
Esi sisifo esinxulumene nenkqubo yomzimba yokuzikhusela. Xa i-gluten, iproteni efumaneka kwiinkozo ezifana nengqolowa nerhasi, ingena emzimbeni, inkqubo yomzimba yokuzikhusela ihlasela amathumbu amancinci. Oku kuphazamisa ukugaya ukutya kunye nokufunxwa kwezondlo. Iimpawu ziquka ukudumba, urhudo, kunye nokunciphisa umzimba. Ukuba uhlala ufumana iingxaki zesisu emva kokutya ukutya okwenziwe ngomgubo wengqolowa, njengesonka, iikeyiki kunye nepasta, kufanelekile ukuthetha nogqirha ngale nto.
Singenza ntoni ukuze sizikhusele kwezi zifo?
Kukho intetho ethi, “Kungcono ukuthintela isifo kunokusinyanga.” Ngoko ke, kukho izinto ezilula esinokuzenza ukuze sihlale sikhuselekile kwezi zifo zenkqubo yokugaya ukutya.
- Ukutya okunesondlo: Faka imifuno etyebileyo kwi-fiber, iziqhamo, imifuno eluhlaza, kunye namanzi acocekileyo ekutyeni kwakho kwemihla ngemihla. Nciphisa ukutya okucutshungulweyo, ukutya okuneoyile eninzi, iswekile, kunye netyuwa kangangoko unako.
- Ukuzilolonga rhoqo: Ukwenza umthambo olula njengokuhamba ubuncinane imizuzu engama-30 ngosuku kunokunceda kakhulu ekusebenzeni kwamathumbu.
- Yiya kwigumbi lokuhlambela ngexesha: Musa ukuzibamba xa kufuneka, yiya kwigumbi lokuhlambela ngokukhawuleza.
- Impilo yengqondo: Uxinzelelo kunye nokuxhalaba kuchaphazela ngqo izifo zesisu. Zolisa ingqondo yakho ngezinto ezifana neyoga kunye nokucamngca.
- Ukuhlolwa ngokufanelekileyo kwezonyango: Ingakumbi njengoko ukhula, musa ukulibazisa uvavanyo olucetyiswa ngugqirha wakho (umz., i-colonoscopy).
Ukuphila kwimeko efana nale kunokuba nzima ngamanye amaxesha, kwaye kunokuphazamisana nobomi bakho bemihla ngemihla. Kunokuba nzima ukumelana neempawu kunye nokufumana isiqabu. Kodwa khumbula ukuba awuwedwa. Ezi ngxaki zichaphazela izigidi zabantu. Eyona nto ibalulekileyo kukuba iqela lakho lezempilo, ingakumbi ugqirha wakho, likho ukuze likuncede. Thetha nabo ngokukhululekileyo malunga nendlela oziva ngayo kunye nobunzima ojongene nabo. Baza kukuphulaphula baze bakucebise ngeendlela zonyango ezilungileyo kwimeko yakho.
Umyalezo Wokuya Ekhaya
- Izifo zenkqubo yokugaya ukutya zigubungela iintlobo ngeentlobo zeemeko, ukusuka kwiimeko ezilula ezifana nokudumba kwesisu kunye nokuqhina kwesisu ukuya kwiimeko ezinzulu ezifana nomhlaza.
- Izifo ezininzi ezilula (izifo ezisebenzayo) zinokulawulwa ngokutya okunempilo, ukuzilolonga, kunye nokuphila kakuhle kwengqondo.
- Ukuba uneempawu ezilumkisayo ezifana nentlungu yesisu engapheliyo, igazi elisesitulweni sakho, ukwehla kobunzima ngendlela engachazekiyo, okanye ubunzima bokuginya, bona ugqirha ngokukhawuleza.
- Iimeko eziqhelekileyo ezifana ne-gastritis kunye ne-hemorrhoids zinokulawulwa kakuhle ngonyango olufanelekileyo kunye notshintsho kwindlela yokuphila.
- Kubaluleke kakhulu ukuthetha nogqirha wakho malunga nokuhlolwa komhlaza wamathumbu amakhulu emva kweminyaka engama-45-50. Ukufunyaniswa kwangoko kunokusindisa ubomi.
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