Sonke siyazi ukuba ukuthetha ngesondo yinto enzima kuluntu lwethu. Amaxesha amaninzi, xa sidibana nengxaki enxulumene nayo, siyigcina iyimfihlo ngaphakathi. Kodwa ubusazi na ukuba ezi ngxaki zinokuba nefuthe elikhulu kwimpilo yakho yengqondo nakubudlelwane bakho? Ngoko ke namhlanje siza kuthetha ngengcali enokukunceda ngexesha elinje. Lowo ngugqirha wezesondo.
Ngubani lo gqirha wezesondo?
Ngamafutshane, ingcali yezesondo yingcali yezempilo eqeqeshwe ngokukodwa ukukunceda usombulule iingxaki zengqondo okanye zeemvakalelo ezinxulumene nobomi bakho besondo. Lo mntu usenokuba yingcali yezengqondo, umsebenzi wentlalontle, okanye ugqirha. Kodwa okubaluleke kakhulu, banoqeqesho olukhethekileyo kwimpilo yesondo kunye nemiba enxulumene nayo.
Banceda abantu okanye izibini ukuba zisombulule iingxaki zazo zesondo, ixhala lokusebenza, okanye iingxaki kubudlelwane obusondeleyo.
Kubalulekile ukukhumbula ukuba iingcali zesondo azinyangi iingxaki zesondo ezibangelwa zizizathu zomzimba okanye zonyango emzimbeni wakho, ezifana ne-testosterone ephantsi.
Ngoko ke, ukuba unengxaki yesondo, kubalulekile ukuba uqale ubonane nogqirha wakho ukuze kuthintelwe unobangela wesifo. Kusenokufuneka ubonane nogqirha wezifo zabesifazane okanye ugqirha womchamo. Ukuba akukho sizathu sesifo, okanye ukuba kukho ingxaki yengqondo kunye nonobangela wesifo, kulapho ke kufuneka khona uncedo lwengcali yezesondo.
Yintoni kanye kanye eyenziwa yingcali yezesondo?
Iingcali zesondo zisebenza nawe ngokuthetha. Sikwabiza oku ngokuba yi-psychotherapy. Oko kuthetha ukuthetha nawe, ukuqonda iimvakalelo zakho, iingcinga zakho kunye nokuziphatha kwakho, kunye nokukunceda ufumane unobangela wengxaki. Oku kwenzeka kwindawo ekhuselekileyo kakhulu, exhasayo, kwaye engenakugweba.
Kukho iindlela ezahlukeneyo zonyango abazisebenzisa rhoqo:
- Unyango Lokuziphatha Olusebenzisa Ingqondo (i-CBT): Oku kukunceda uchonge kwaye utshintshe iingcinga kunye neendlela zokuziphatha ezichaphazela kakubi ubomi bakho besondo.
- Unyango olusekelwe kwiimvakalelo: Lugxila kwindlela ojongana ngayo neemvakalelo zakho kunye nendlela ezichaphazela ngayo isondo.
- Ukungenelela okusekelwe kwingqondo: Iindlela ezinceda ekunciphiseni uxinzelelo kunye nexhala ngokugxila kwixesha langoku.
- Iindlela zokunxibelelana kwezibini: Ukunceda wena neqabane lakho niphucule indlela enithetha ngayo ngesondo kunye nokusondelelana.
Ngaphezu koko, ukukhusela ubumfihlo bakho yinxalenye ebalulekileyo yemigaqo yokuziphatha yobuchwephesha bezonyango zesondo, ngoko ke akufuneki ukhathazeke ngayo nantoni na oyithethayo xa uphuma.
Ziziphi iintlobo zeengxaki onokuzifumana kugqirha wezesondo?
Inkqubo yesondo yinto enzima kakhulu. Ichaphazeleka zizo zonke iinkalo ezintathu: iimvakalelo, ingqondo, kunye nomzimba. Umjikelo wempendulo yesondo ngokubanzi wahlulwe ngamanqanaba amane.
1. Umnqweno/Inkanuko: Umnqweno wokwabelana ngesondo.
2. Ukuvusa: Ukulungiselela komzimba ukwenza isondo.
3. I-Orgasm: Incopho yokwaneliseka ngokwesondo.
4. Isisombululo: Umzimba ubuyela esiqhelweni.
Iingxaki zinokuvela nakweyiphi na kwezi zigaba. Ingcali yezesondo inokunceda ngeengxaki zengqondo nezeemvakalelo zezi ngxaki.
Masichaze oku ngakumbi kwitheyibhile engezantsi.
| Ingxaki | Ingcaciso elula |
|---|---|
| Ukuncipha komnqweno wesondo | Ukulahlekelwa ngumnqweno okanye umdla wokwabelana ngesondo. |
| Ukungabikho komdla | Umzimba awukulungelanga ukwenza isondo. |
| Ubunzima bokufikelela kwi-orgasm (i-Anorgasmia) | Ukungakwazi ukufikelela kwi-orgasm nangona ukhuthazwa ngokwaneleyo. |
| Intlungu ngexesha lokwabelana ngesondo (iDyspareunia) | Intlungu ebangelwa zizifo ezifana ne-vaginismus, oku kukuqina kwemisipha kwilungu lobufazi kubafazi. |
| Ukungasebenzi kakuhle kwe-erectile | Ukungakwazi ukufikelela okanye ukugcina ukuqina. |
| Iingxaki zokukhupha i-ejaculation | Ukukhupha umchamo ngaphambi kwexesha okanye ukulibaziseka kokukhupha umchamo. |
Ukongeza koku, kukho amanye amathuba okufumana uncedo.
- Ukufumana imfundo echanekileyo malunga nesondo nokususa iingcamango eziphosakeleyo.
- Iingxaki zengqondo ezibangelwa kukuxhatshazwa ngokwesondo kwangaphambili okanye ukwenzakala.
- Ukulawula iimvakalelo zoloyiko, iintloni, kunye nexhala elinxulumene nesondo.
- Imiba enxulumene nesondo evela ngenxa yeengcamango zenkcubeko, zonqulo, okanye zentlalo.
- Ukuphucula incoko malunga nesondo phakathi kwakho neqabane lakho.
- Umnqweno wesondo ongahambelaniyo.
- Iingxaki zobudlelwane ezibangelwa ziingxaki zesondo.
- Ukuba umfanekiso womzimba wakho uchaphazela ubomi bakho besondo.
- Ukuphila nokulawula izifo ezidluliselwa ngesondo (ii-STI).
- Ingxaki yokuxhatshazwa ngokwesondo.
- Umlutha wobukrelekrele.
Kwenzeka ntoni ngexesha leseshoni yonyango lwesondo?
Ngexesha leseshoni, wena kunye nogqirha wakho nisebenzisana ukuchonga iingcinga kunye neendlela zokuziphatha eziphazamisa ubomi bakho besondo. Ningabandakanyeka nodwa okanye neqabane lakho.
Ingcali yezonyango ingakubuza imibuzo malunga nezinto ezifana nezi:
- Impilo yakho kunye nobomi bakho besondo.
- Imfundo yesondo oyifumeneyo.
- Iimbono zakho neenkolelo zakho malunga nesondo.
- Iingxaki ezithile zesondo onazo.
Iingcali zonyango ziyazi ukuba ukuthetha ngesondo kunokuba nzima, ngoko ke zidala imeko apho unokuthetha khona ngokulula kangangoko. Ekubeni ukuthetha kuyinxalenye ebalulekileyo yolu nyango, ukubandakanyeka kwakho ngokukhutheleyo kubaluleke kakhulu.
Ngamanye amaxesha ingcali yakho yonyango ingakunika "umsebenzi wasekhaya" omawuwenze ekhaya. Le yimithambo emincinci omawuyenze ngasese ekhayeni lakho. Umzekelo, izinto onokuzenza ukwakha ukuthembana phakathi kwakho neqabane lakho, okanye imithambo yokuphuhlisa ubudlelwane obusondeleyo.
Into enye ekufuneka uyikhumbule: Ngexesha leeseshoni zonyango lwesondo, akukho kudibana ngokomzimba okanye izenzo zesondo phakathi kwakho nogqirha.Ukuba uziva ungakhululekanga ngayo nayiphi na into ekwezonyango, unelungelo lokwazisa ingcali yezonyango okanye uyeke ukuya kuye uze ufake isikhalazo.
Yintoni umahluko phakathi kwengcali yezesondo kunye nomcebisi wezesondo?
Bobabini baqeqeshwe kakhulu kwisondo, kodwa kukho umahluko omncinci kwindlela abajongana ngayo nemiba.
| Ingcali yezesondo | Umcebisi ngezesondo |
|---|---|
| Unyango lwengqondo lusetyenziselwa ukunyanga iingxaki zesondo ezilula okanye ezintsonkothileyo. | Ingqwalasela ikukubonelela ngemfundo kunye neendlela zokufundisa ukusombulula iingxaki zexesha elifutshane. |
| Ungena nzulu kwingxaki aze akhangele izizathu zeemvakalelo nezengqondo. | Kulandelwa indlela esekelwe kwisenzo. |
Ukuthetha ngesondo okanye imiba enxulumene noko kunokuba nzima. Kodwa khumbula, ingcali yezesondo inokukunceda ujongane nale micimbi ikuthintelayo ukuba uphile ubomi obupheleleyo nobunempilo. Baziingcali kweli candelo kwaye banolwazi lwamva nje ngophando lwamva nje kunye nonyango olunokukunceda.
Umyalezo Wokuya Ekhaya
- Kuqhelekile ukuba neengxaki zesondo, kwaye akukho ntloni ukucela uncedo.
- Ingcali yezesondo inceda kwicala lengqondo neleemvakalelo zengxaki.
- Ngayo nayiphi na ingxaki yesondo, kubalulekile ukuba uqale ubonane nogqirha wakho ukuze ujonge unobangela wesifo.
- Iiseshoni zonyango ziyimfihlo kakhulu, zikhuselekile , kwaye azibandakanyi naluphi na unxibelelwano lomzimba.
- Ukuphucula impilo yakho yesondo kubaluleke kakhulu kwimpilo-ntle yakho iyonke kunye nobudlelwane bakho obonwabisayo.
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