Xa usiya evenkileni enkulu, kufuneka ukuba ubone iyogathi, iipakethi zobisi, kwaye ngamanye amaxesha neebhotile zeevithamini ezibhalwe amagama athi "Iqulethe iiProbiotics", akunjalo? Ngelo xesha, ngaba ucinga ukuba, "Zithini ezi Probiotics? Ngaba zilungile ngokwenene emizimbeni yethu?" Lo ngumbuzo abantu abaninzi abanawo. Ngoko ke namhlanje, masithethe ngezi Probiotics, ngokungathi uthetha nomhlobo.
Ngamafutshane, zithini iiprobiotics?
Iiprobiotics luhlobo lweebhaktheriya eziluncedo emizimbeni yethu, oko kukuthi, iibhaktheriya "ezilungileyo" . Cinga ngamathumbu ethu njengegadi entle yeentyatyambo. Kule gadi, kunye neentyatyambo ezilungileyo, kukwakho neemouse kunye nokhula olungafunekiyo. Iiprobiotics zifana nezo ntyatyambo zilungileyo. Ziphila ngokwendalo kwinkqubo yethu yokugaya ukutya.
Kukho iibhaktheriya ezilungileyo nezimbi esiswini sethu. Umzimba womntu ophilileyo unokulinganisela kwezi zimbini. Kodwa ngamanye amaxesha, ngenxa yamayeza esiwasebenzisayo (ingakumbi ii-antibiotics ), imikhwa yethu yokutya embi, kunye noxinzelelo, ezi bhaktheriya zilungileyo zinokutshatyalaliswa kwaye inani leebhaktheriya ezimbi linokwanda. Kulapho kuvela khona iingxaki zesisu (ezifana nokudumba, urhudo). Oko kwenziwa zii-probiotics kukwandisa inani leebhaktheriya ezilungileyo emzimbeni wethu nokubuyisela olo lungelelwano.
Ngamafutshane, iiprobiotics ngabahlobo abancinci abahlala emathunjini ethu kwaye zisinceda sihlale sisempilweni.
Zithini iingenelo zeprobiotics emzimbeni wethu?
Uphando lubonise ukuba iintlobo ezahlukeneyo zeeprobiotics zibonelela ngeenzuzo ezahlukeneyo zempilo. Nangona kunjalo, kubalulekile ukukhumbula ukuba ayizizo zonke iiprobiotics ezibonelela ngeenzuzo ezifanayo . Uhlobo ngalunye lweebhaktheriya luneenzuzo ezahlukeneyo.
Nazi ezinye zezona nzuzo ziphambili:
- Ukugaya ukutya okulula: Abanye abantu bayaphazamiseka sisisu emva kokusela ubisi, akunjalo? Kwakhona, iiprobiotics zinokunceda kwizinto ezifana nokudumba kunye negesi.
- Ukuthintela urhudo olubangelwa zii-antibiotics: Uyakhumbula xa ugqirha wayekunika ikhosi yee-antibiotics, kwaye ngamanye amaxesha ubuya kuba norhudo? Isizathu kukuba ii-antibiotics azibulali nje kuphela iintsholongwane ezimbi ezibangele esi sifo, kodwa zibulala neentsholongwane ezilungileyo esiswini sethu. Ukuthatha ii-probiotics kunokunceda ukulawula le meko.
- Ukuqinisa inkqubo yomzimba yokuzikhusela: Malunga ne-70% yokuzikhusela komzimba wethu kuxhomekeke kwimpilo yenkqubo yethu yokugaya ukutya. Ngoko ke xa iintsholongwane ezilungileyo esiswini zisanda, nokuzikhusela kwethu komzimba kuyakhula. Oku kusinceda sikhuseleke kwizinto ezifana nomkhuhlane oqhelekileyo.
- Ukunceda kwezinye iimeko zamathumbu: Kufunyenwe ukuba ezinye iiprobiotics zinceda ukulawula iimpawu zeemeko ezifana ne-Irritable Bowel Syndrome (IBS).
Luhlobo luni lweprobiotic endifanele ndilukhethe?
Le yeyona ngxaki inkulu kubantu abaninzi. Njengoko bekutshiwo ngaphambili, ayifani yonke into. Ukuba uthenga iyogathi okanye isongezelelo, jonga uhlobo lweebhaktheriya ezidweliswe kwileyibhile.
Ungafumana umbono olungileyo ngale nto kwitheyibhile engezantsi.
| Inzuzo | Iingxaki Okufuneka Uzijonge | Amanqaku abalulekileyo |
|---|---|---|
| Ukuphuhlisa amasosha omzimba |
| Ezi zifumaneka rhoqo kwiyogathi, kwiimveliso zobisi, nakwizongezo. Zinceda ekuqiniseni amajoni omzimba, ingakumbi kubantu abadala. |
| Kwisifo sohudo esibangelwa zii-antibiotics |
| Ezi zihlala ziza kwiikhaphu okanye kwimo yempuphu. Kungcono udibane nogqirha wakho ngaphambi kokuba uzisebenzise. |
Ngaba kufuneka ndibuze ugqirha ngaphambi kokuba ndisebenzise ezi zinto?
Ewe. Nangona iiprobiotics zikhuselekile ngokubanzi, kulungile ukuthetha nogqirha wakho ngaphambi kokusebenzisa nasiphi na isongezelelo esitsha .
Ukuthi ngqo,
- Ukuba unenkqubo yomzimba yokuzikhusela ebuthathaka (umz., unyangwa ngumhlaza, une-HIV)
- Ukuba ungumama okhulelweyo okanye oncancisayo
- Ukuba unesifo esinzima
Soloko ufuna ingcebiso kagqirha, kuba ukuthatha iiprobiotics kusenokungafaneleki kwezinye iimeko. Kwakhona, ngugqirha kuphela onokucebisa uhlobo kunye nomthamo weeprobiotics ofanelekileyo kwimeko yakho.
Izinto ezingakumbi onokuzazi malunga neeprobiotics
- Yintoni i-CFU?: Ukuba ujonga ibhotile yeeprobiotics, uya kubona inombolo ebhalwe "CFU" (Colony Forming Units). Ngamafutshane, kuthetha ukuba zingaphi iibhaktheriya eziphilayo kwidosi enye. Ngokubanzi, phakathi kwebhiliyoni eli-1 kunye ne-10 yezigidigidi kuthathwa njengelungileyo. Nangona kunjalo, oku kuyahluka ngokuxhomekeke kwimeko.
- Indlela yokugcina: Ezinye iiprobiotics kufuneka zifakwe efrijini kuba ziqulethe izinto eziphilayo. Funda ilebheli ngononophelo kwaye uzigcine njengoko kuyalelwe. Ngaphandle koko, iibhaktheriya ezilungileyo kuzo zinokufa.
- Umhla wokuphelelwa: Oku kubaluleke kakhulu. I-probiotic ephelelwe lixesha iya kuba namanqanaba aphantsi kakhulu eebhaktheriya eziphilayo, ngoko ke ayiyi kubonelela ngeenzuzo ezilindelekileyo.
Iiprobiotics zizinto ezinokunceda kakhulu impilo yethu. Kodwa aziyonto "ipilisi yomlingo." Ukutya okunesondlo, umthambo owaneleyo, ukulala kakuhle, kunye nokwazi ezi zinto kubaluleke kakhulu kubomi obusempilweni.
Umyalezo Wokuya Ekhaya
- Iiprobiotics luhlobo lweebhaktheriya "ezilungileyo" ezihlala emathunjini ethu kwaye zinceda ekugayweni nasekukhuselekeni komzimba.
- Iintlobo ezahlukeneyo zeebhaktheriya zeprobiotic zinezibonelelo ezahlukeneyo. Uhlobo olunye lunokuba lulungile kwisifo sorhudo, ngelixa olunye uhlobo lunokuba lulungile kwi-immune system.
- Funda ilebheli yemveliso oyityayo kwaye uqaphele uhlobo lwebhaktheriya (umz. iLactobacillus, iBifidobacterium) kunye nobungakanani (iCFU) ekuyo.
- Qiniseka ukuba ubonisana nogqirha wakho ngaphambi kokusebenzisa isongezelelo seprobiotic, ingakumbi ukuba unezinye iingxaki zempilo.
- Ukutya kobisi okubilisiweyo okufana neyogathi kunye nobisi olungenamafutha zizindlela ezilungileyo zendalo zokufumana iiprobiotics.
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