Ngaba nawe uva intlungu engaqhelekanga ngaphakathi kwedolo lakho xa ugoba idolo lakho okanye unyuka izinyuko? Ngaba iyaphela emva kwexesha elithile, kodwa ngaba intlungu iyanda xa uhamba okanye usebenza kwakhona? Abantu abaninzi bayoyika ukuba le ntlungu sisifo esibi sedolo, kodwa unobangela woku usenokuba yimeko eqhelekileyo esingathethi kakhulu ngayo, kodwa abantu abaninzi bayayiva. Namhlanje, masithethe ngale meko ibizwa ngokuba yi-'Pes Anserine Bursitis'.
Yintoni iPes Anserine Bursitis?
Eli gama livakala lingaqhelekanga, akunjalo? Masiqonde oku ngokulula. Khawucinge nje ukuba kufutshane namalungu omzimba wethu, oko kukuthi, kufutshane namalungu, kukho iingxowa ezincinci ezifana neebhaluni ezizaliswe ngamanzi. Kwizonyango, sizibiza ezi bursa . Ezi zifana nesixhobo sokufunxa uvalo emotweni, okanye umqamelo. Umsebenzi ophambili wale bursa kukunciphisa uxinzelelo oluthiwa ziimisipha zethu kunye nemisipha emathanjeni xa zihamba.
Ngaphakathi edolweni lethu, ngaphantsi nje kwethambo lesifuba ('tibia'), kukho i-bursa efana nale apho imisipha yemisipha emithathu idibana khona. Eli lungu lifana nokugoba komlenze wehansi, yiyo loo nto libizwa ngesiLatini ngokuthi 'pes anserinus', elithetha 'unyawo lwehansi'.
Ngoko ke, xa le bursa iphantsi koxinzelelo ngesizathu esithile ize idumbe, ulwelo olungaphakathi luyanda kwaye ludumbe ngakumbi. Yiloo nto siyibiza ngokuba yibursitis . Oku kudumba kule ndawo yedolo kubizwa ngokuba yi-'Pes Anserine Bursitis'.
Zithini iimpawu? Uyazi njani?
Umntu onesi sifo akasoloko eva iintlungu eziqatha nezikhawulezileyo. Iintlungu zihlala zisanda kancinci kancinci. Mhlawumbi uneempawu ezifanayo.
| Uphawu | Inkcazo |
|---|---|
| Ivela phi intlungu | Intlungu ivakala ngaphakathi komlenze, malunga neesentimitha ezi-2-3 ngaphantsi kwedolo. |
| Uhlobo lwentlungu | Intlungu iyanda kancinci kancinci kunokuba ibe ngequbuliso. Iyancipha xa uphumla, kodwa iyanda kwakhona xa usebenza. |
| Amaxesha apho intlungu ikhula khona | Intlungu ivakala ngakumbi xa kukho uxinzelelo edolweni, njengaxa unyuka okanye uhla izinyuko, uguqa ngamadolo, okanye uvuka esitulweni. |
Kutheni i-Pes Anserine Bursitis isenzeka?
Ngamafutshane, unobangela oyintloko kuxinzelelo oluqhubekayo edolweni. Oko kukuthi, ukusetyenziswa kakhulu kwedolo. Cinga ngalo njengomatshini oshushu kwaye uphele xa usetyenziswa rhoqo.
| Izizathu eziphambili | Indlela echaphazela ngayo |
|---|---|
| Imidlalo equka ukugoba amadolo rhoqo | Xa udlala imidlalo efana nebhola ekhatywayo, itenisi, kunye nokubaleka, idolo ligoba ngendlela efanayo ngalo lonke ixesha, nto leyo enokubeka uxinzelelo kwi-bursa. |
| IiHamstrings eziqinileyo | Xa imisipha yethanga iqinile, ibeka uxinzelelo olungeyomfuneko kwi-bursa edolweni. |
| Utshintsho kwindawo yedolo | Amadolo abanye abantu asenokugoba ngaphakathi ngokwemvelo ('i-valgus'). Oku kubeka uxinzelelo olungakumbi kwi-bursa. |
| Iindlela zoqeqesho ezingalunganga | Izinto ezifana nokungazifudumezi (ukuzolula) ngaphambi kokuba uzilolonge zingonakalisa izihlunu, nto leyo enokuchaphazela i-bursa. |
| Iingozi ezindala | Le meko inokubangelwa kukwenzakala kwangaphambili kwi-ligament ngaphakathi kwedolo (i-'MCL` - i-medial collateral ligament). |
Ngubani osengozini enkulu yokuhlaselwa yile meko?
Nangona nabani na enokuba nale ngxaki, abanye abantu basengozini enkulu kancinci.
- Kwabadlali, ingakumbi abo badlala imidlalo yokubaleka nokutsiba.
- Ngokwesiqhelo kubafazi abaphakathi kweminyaka engama-40 ukuya kwengama-60 ubudala.
- Kwabo banesifo seswekile .
- Kwabo bane- osteoarthritis yamadolo.
- Kwabo batyebe kakhulu/abatyebe kakhulu . Kuba njengoko ubunzima bomzimba busanda, uxinzelelo emadolweni luyanda.
Uyifumana njani le nto, Gqirha?
Xa usiya kugqirha, uza kuqala akubuze ngeempawu zakho, indlela eziqala ngayo iintlungu, kunye nexesha osele unazo. Emva koko uza kuhlola idolo lakho aze acinezele indawo ebuhlungu ngesandla sakhe.
Ngamanye amaxesha unobangela wale ntlungu unokuba kukuqhekeka okuncinci kwethambo ('ukuqhekeka koxinzelelo'), ngoko ke ungacelwa ukuba uthathe i-X-ray ukuqinisekisa ukuba ayikho.
Ukongeza, kunokucetyiswa ukuba kwenziwe i-ultrasound scan okanye i-MRI scan ukuze kuhlolwe ngokuchanekileyo ubungakanani bokudumba nokuqinisekisa ukuba akukho ngxaki zimbi.
Kaloku, zeziphi iindlela zonyango zoku ngoku?
Kukho iindlela ezahlukeneyo zonyango zoku. Ngokuxhomekeke kubukhali bemeko yakho, ugqirha wakho uya kukhetha unyango olukufaneleyo.
| Indlela yonyango | Wenza ntoni? |
|---|---|
| Amayeza | Amayeza okunciphisa iintlungu nokudumba. Umzekelo, ungasela amayeza okudambisa iintlungu (ii-NSAID) amiselwe ngugqirha wakho. |
| Ukuphumla | Oku kubaluleke kakhulu.Kufuneka uhlale kude nemisebenzi eyonyusa iintlungu okwethutyana. Izinto ezinje ngokubaleka nokunyuka izinyuko mazimiswe. |
| Ukusebenzisa umkhenkce (iipakethi ezibandayo) | Ukufaka umkhenkce kwindawo ebuhlungu imizuzu eli-15-20, kathathu ukuya kane ngemini, kuya kunciphisa kakhulu ukudumba kunye nentlungu. |
| Ulungiso lwenyama | Kubaluleke kakhulu ukwenza umthambo wokuzolula oqinisa kwaye wonyusa ukuguquguquka kwezihlunu ezijikeleze idolo, njengoko kucetyiswa yingcali yezonyango. |
| Iinaliti | Kunqabile kakhulu, ukuba iintlungu azilawulwa, ugqirha angafaka i-steroid ngqo kwi-bursa. Kukwakho nonyango olutsha olubizwa ngokuba yi-PRP (Platelet-rich plasma injections). |
| Utyando | Le yinkqubo engaqhelekanga kakhulu. Utyando lwenziwa kuphela ukuze kususwe i-bursa ukuba akukho nyango lusebenzayo. |
Ndifanele ndimbone nini ugqirha?
Ukuba uneentlungu ezingapheliyo edolweni, musa ukuzityeshela. Qiniseka ukuba ubona ugqirha. Ukuba iintlungu zakho aziphucuki emva kweenyanga ezimbalwa zonyango lwasekhaya (ezifana nomkhenkce nokuphumla), okanye ukuba iintlungu ziba mandundu, bona ugqirha wakho kwakhona ukuze uxoxe ngezinye iindlela zonyango.
Kuza kuthatha ixesha elingakanani ukuphiliswa?
Kwiimeko ezininzi, ngonyango olufanelekileyo kunye nokuphumla ngokwaneleyo, ukuchacha kuya kwenzeka kwiiveki ezi-6 ukuya kwezi-8 . Nangona kunjalo, ukuba imeko imbi kakhulu, ingathatha ixesha elide. Ukuba umsebenzi wakho unzima emzimbeni, unokufuna ukuphumla iiveki ezimbalwa. Buza ugqirha wakho ngexesha elifanelekileyo lokubuyela emsebenzini.
Singayithintela njani le meko ukuba ingaphindi yenzeke?
Kubalulekile nokuthintela le ngxaki ukuba ingaphindi ivele emva kokuba iphilile.
- Ukuzilolonga ngokuchanekileyo:Buza ugqirha wakho okanye ingcali yezonyango malunga nemithambo eqinisa kwaye yonyusa ukuguquguquka kwemisipha yakho yedolo, ithanga, kunye nesisu. Ukwenza oku ngokuchanekileyo kunokunceda kakhulu ekuthinteleni ukuba le meko ingaphindi ivele.
- Ukulawula ubunzima: Ukuba utyebile kakhulu, kubeka uxinzelelo olukhulu emadolweni akho. Thetha nogqirha wakho malunga nendlela yokugcina ubunzima bakho busempilweni. Ukunciphisa ubunzima kunokunciphisa kakhulu uxinzelelo emadolweni akho.
I-Pes Anserine Bursitis yimeko ebuhlungu, kodwa inokunyangeka ngokukhawuleza ukuba ifunyaniswe kwangethuba kwaye inyangwe ngokufanelekileyo. Ngoko ke, endaweni yokuba ubandezeleke yintlungu edolweni, bonana nogqirha namhlanje kwaye ufumane ingcebiso.
Umyalezo Wokuya Ekhaya
- I-Pes Anserine Bursitis kukudumba okubuhlungu okwenzeka ngaphakathi edolweni, ngaphantsi nje kwelungu.
- Eyona nto ibangela uxinzelelo oluqhubekayo kunye nokusetyenziswa kakhulu edolweni.
- Ukuphumla, umkhenkce, kunye neepilisi zokuthomalalisa iintlungu ezichazwe ngugqirha zezona ndlela ziphambili zonyango.
- Ukuba uneentlungu ezingapheliyo edolweni, musa ukuzityeshela kwaye funa ingcebiso kagqirha.
- Ukuzilolonga ngokufanelekileyo kunye nokugcina ubunzima obusempilweni kunokuthintela ukuba le meko ingaphindi ivele.
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