Ngaba nawe uziva uloyiko xa ubona iintyatyambo? Masithethe nge-Anthophobia!

Ngaba wakha wajonga irozi entle okanye intyatyambo ye-aralia waza ngequbuliso waziva uloyiko olukhulu, ukucaphuka, okanye ixhala? Mhlawumbi xa udlula emyezweni weentyatyambo, ubona imihombiso yeentyatyambo emtshatweni, okanye xa umntu ezama ukukunika intyatyambo, intliziyo yakho iqala ukubetha ngamandla, ubila, kwaye uzive ufuna ukuhamba? Nangona oku kungabonakala ngathi yintlekisa kwabanye, eneneni yimeko echaphazela abantu abaninzi kwaye inokuba yimeko esongela ubomi. Namhlanje siza kuthetha ngoloyiko olukhulu lwezi ntyatyambo, imeko ebizwa ngokuba yi- (Anthophobia) ngokwezonyango.

Yintoni kanye kanye i-Anthophobia?

Ngamafutshane, i-Anthophobia luloyiko olugqithisileyo nolungaqhelekanga lweentyatyambo. Igama elithi "Anthos" lithetha "intyatyambo" ngesiGrike. Igama elithi "Phobia" lithetha "uloyiko." Ngoko ke, umntu one-Anthophobia unokoyika nayiphi na intyatyambo, okanye unokoyika uhlobo oluthile lwentyatyambo. Ngamanye amaxesha, olu loyiko lunokubangelwa kukubona ipetal, isiqu, okanye igqabi lentyatyambo.

Cinga nje, abanye abantu bayoyika ngokubona intyatyambo yelotus, abanye bayoyika ngokubona iintyatyambo ezibomvu. Abanye banokoyika kwanangokuvumba intyatyambo. Oku kunokwahluka kumntu nomntu.

Yintoni iPhobia?

Ngoku usenokuba ucinga, "Ngaba ukoyika iintyatyambo yinto enkulu kangaka?" Kodwa, oku akukokoyika nje okuncinci. I-phobia luloyiko olugqithisileyo nolungalawulekiyo lwento engenakukwenzakalisa ngokwenene. Yimeko ewela phantsi koluhlu lweengxaki zokuxhalaba . I-Anthophobia ikwasisifo esithile se-phobic . Oko kukuthi, luloyiko lwento ethile - kule meko, iintyatyambo.

Ixhaphake kangakanani le meko ibizwa ngokuba yi-anthophobia?

Kunzima ukutsho ngqo ukuba bangaphi abantu abane-phobia ethile efana ne-Anthophobia. Oku kungenxa yokuba abantu abaninzi abaxeleli mntu ngolu loyiko, okanye abazi nokuba banalo. Nangona kunjalo, kufunyenwe ukuba ngokomyinge, umntu omnye kubantu abadala abali-10 kunye nomnye kubantwana abancinci aba-5 eMelika kuya kufuneka ajongane nolu hlobo lwe-phobia ethile ngaxa lithile ebomini bakhe. Kusenokuba kukho abantu abaninzi abanjalo eSri Lanka.

Ngubani onokuthi abe ne-anthophobia?

Iingxaki ezithile zokoyika zidla ngokuqala ebuntwaneni . Zixhaphake kakhulu kwabasetyhini kunakwamadoda. Kukho ezinye izinto ezininzi ezinokubangela oku:

• Imbali yosapho: Ukuba umama wakho, utata, okanye isalamane esisondeleyo sinolu hlobo loloyiko okanye enye ingxaki enxulumene nokuxhalaba, unokuba nale meko.
• I-Genetics: Iingcali zikholelwa ukuba abanye abantu banokuba nexhala kunye ne-phobias ngenxa yotshintsho oluthile kwi-genes zethu (ii-gene mutations).
• Ukuba nezinye ii-phobias: Kuqhelekile ukuba umntu abe nee-phobias ezingaphezu kwesinye. Ezi phobias zihlala zihlobene. Umzekelo, ukuba uyoyika izinambuzane (Entomophobia), uloyiko lwezigcawu (Arachnophobia), okanye uloyiko lweenyosi kunye neenyosi (Apiphobia), unokoyika iintyatyambo kuba uhlala ubona ezi zidalwa zikufutshane nazo.

Kutheni ezi ntyatyambo nezityalo zisoyikisa kangaka?

Uloyiko lwabanye abantu ngezi ntyatyambo lunokuhambelana namava abuhlungu okanye amabi abawajongana nawo besebancinci.

Cinga ngezinto ezinje:

• Ukuluma kweenkumbi, ukulunywa ziinkawu, okanye ukulunywa sisigcawu: Xa wawusengumntwana, wawudlala emyezweni weentyatyambo kwaye ngequbuliso kwafika inkumbi yakuluma. Usenokukhumbula esi siganeko uze uzive usoyika xa ubona iintyatyambo ukususela ngaloo mini ukuya phambili. Okanye usenokuba walunywa sisinambuzane esizifihle kwintyatyambo ngelixa sinikela ngeentyatyambo etempileni.
• Ukulahlekelwa ngumntu omthandayo kunye nemingcwabo: Xa silahlekelwa ngumntu, iintyatyambo zihlala zisetyenziswa emingcwabeni. Ngoko ke, iintyatyambo zinxulunyaniswa nolo sizi kunye nentlungu, kwaye xa sibona iintyatyambo kamva, sinokukhumbula olo sizi size sizive sisoyika. Yingakho abanye abantu bechaza ivumba leentyatyambo njenge "vumba lendlu yomngcwabo."
• Ukunganyamezelani kakuhle: Abanye abantu bane-aleji enzima kwi-pollen, efana ne-hay fever. Basenokuba nobunzima bokuphefumla, amehlo abomvu, kunye namaqhakuva emzimbeni wonke. Ngoko ke, nokuba namava amabi anjalo anokubangela ukoyika iintyatyambo.

Zeziphi iimpawu ezibonakaliswa ngumntu one-Anthophobia?

Umntu owoyika iintyatyambo unokufumana iimpawu zomzimba zokuxhalaba xa ecinga ngeentyatyambo, ebona iintyatyambo, okanye esiya kwindawo apho kukho iintyatyambo. Kusenokuba ngamava afana nokuhlaselwa luloyiko . Nazi ezinye zeempawu:

• Umzimba wam uyabanda kwaye uyaqhaqhazela.
• Intloko yam ivakala ngathi iyadida kwaye amehlo am avakala ngathi aluhlaza okwesibhakabhaka.
• Ukubila okugqithisileyo (i-Hyperhidrosis).
• Ukubetha kwentliziyo.
• Ndiziva ndinesicaphucaphu kwaye ndifuna ukuhlanza.
• Ubunzima bokuphefumla (Dyspnea), ukuziva ngathi uyafuthaniseka.
• Umzimba wam uyangcangcazela kwaye uyabetha ngamandla.
• Intlungu yesisu, ukuziva ngathi awukwazi ukugaya ukutya (i-Dyspepsia).

Ezi mpawu zinokuvela kwangoko xa ubona iintyatyambo, okanye nangaphambi kokuba uye kwindawo apho kukho iintyatyambo.

Ungazi njani ngokuqinisekileyo ukuba oku kukoyika abantu abangathandi abanye abantu?

Akukho vavanyo lucacileyo lokuqinisekisa ukuba uloyiko lwakho lweentyatyambo lubangelwa kukungafuni ukwamkela iintyatyambo. Ugqirha wakho okanye umcebisi wezempilo yengqondo uza kuthetha nawe malunga neempawu zakho, ukuba zikho ixesha elide kangakanani, kunye nendlela le meko echaphazela ngayo ubomi bakho bemihla ngemihla.

Ukuze kufunyaniswe ukuba une-Anthophobia, uloyiko lomntu ngeentyatyambo kufuneka:

• Kubangela ukuxhalaba okugqithisileyo .
• Ibangela uxinzelelo olukhulu okanye ukuphazamiseka kwemisebenzi yemihla ngemihla kunye nobudlelwane bentlalo.
• Olu loyiko kufuneka luqhubeke ubuncinane iinyanga ezintandathu .
• Ndiziva ndizoyika kakhulu iintyatyambo kunomonakalo ezinokubangela.
• Benza konke okusemandleni abo ukuze baphephe iindawo ezineentyatyambo, okanye bayoyika kakhulu xa bekwiindawo ezinjalo.
• Olu loyiko lubangela iimpawu zomzimba zokuxhalaba okanye ukuhlaselwa luloyiko .

Ngaba i-anthophobia inokunyangeka? Zithini iindlela zonyango?

Ewe, ngokuqinisekileyo! Malunga nabantu abali-9 kwabali-10 abaneengxaki ezithile zokoyika banokuncedwa ngohlobo lwe-psychotherapy olubizwa ngokuba yi-exposure therapy . Oku kubandakanya umcebisi wezempilo yengqondo ekutyhilela iintyatyambo kancinci kancinci ngendlela elawulekayo ukukunceda woyise uloyiko lwakho.

Kwi -exposure therapy , ugqirha wakho uya kulandela la manyathelo:

1. Okokuqala, sifundisa iindlela zokuphumla onokuzisebenzisa ngaphambi nangexesha loloyiko. Umzekelo, ukuzilolonga ngokuphefumla nzulu kunye nokucamngca.

2. Okulandelayo, kuboniswa imifanekiso kunye neevidiyo zeentyatyambo.

3. Emva koko, yiba neentyatyambo nawe ngexesha lonyango.

4. Ekugqibeleni, uza kufundiswa ukuchukumisa iintyatyambo nokuba nazo.

Amaxesha amaninzi, iingcali zonyango zidibanisa unyango lokuvezwa kwimeko ethile nendlela ebizwa ngokuba yi -cognitive behavioral therapy (CBT) . Olu lunyango lokuthetha. Lukufundisa indlela yokutshintsha indlela ojonga ngayo iziganeko ezoyikekayo, ukutshintsha iingcinga zakho, kunye nokutshintsha indlela ophendula ngayo kuzo.

Amayeza okulwa nokuxhalaba adla ngokungasebenzi kakuhle kubantu abaneengxaki ezithile zokoyika. Nangona kunjalo, kwezinye iimeko, njengaxa uya emtshatweni oneentyantyambo ezininzi, ugqirha angakunika amayeza afanele asetyenziswe ngelo xesha kuphela.

Ngaba i-anthophobia ingabangela ezinye iingxaki?

Iintyatyambo nezityalo zizinto ezinokubonwa phantse kuyo yonke indawo, ngaphakathi nangaphandle. Ngoko ke, umntu onoloyiko olukhulu lweentyatyambo unokufumanisa kunzima nokuphuma endlwini. Oku ngamanye amaxesha kunokukhokelela kwimeko ebizwa ngokuba yi -agoraphobia , eyoyiko lokuphuma ngaphandle okanye kwiindawo ezixineneyo. Olu hlobo loloyiko lunokuba nefuthe elikhulu emsebenzini wakho, kubudlelwane bakho nabantu, nasekuphumeni nabahlobo.

I-Anthophobia inokunyusa umngcipheko wokukhula kwezifo ezifana nezi:

• Uxinzelelo
• Ukuhlaselwa luloyiko kunye nengxaki yoloyiko
• Ingxaki yokusetyenziswa kweziyobisi

Ndifanele ndimbone nini ugqirha?

Ukuba ufumana nayiphi na kwezi zinto, qiniseka ukuba ubona ugqirha:

• Ukuba usoloko uhlaselwa luloyiko .
• Ukuba unexhala elingapheliyo eliphazamisana nobomi bakho bemihla ngemihla kunye nokulala kwakho.
• Ukuba ubonakalisa iimpawu zokudakumba okanye ukuba uneempawu zokuxhomekeka kwiziyobisi.

Khumbula, ukufihla izinto ezinje kuya kuyenza ibe mandundu ingxaki. Musa ukoyika ukucela uncedo.

Yeyiphi imibuzo ebalulekileyo ekufuneka uyibuze ugqirha?

Xa usiya kugqirha, unokubuza imibuzo efana nale:

• Kutheni ndinoloyiko olunje?
• Yeyiphi indlela engcono yonyango kum?
• Ngaba kufuneka ndifumane unyango lokubonakalisa i-exposure therapy?
• Kuza kufuneka ndifumane unyango ixesha elingakanani?
• Ndingafumana uncedo kumayeza?
• Ngaba kufuneka ndiqaphele ezinye iingxaki ezinokuvela ngenxa yale meko?

Okokugqibela, ndimele ndithi...

Ukoyika iintyatyambo, okwaziwa ngokuba yi-anthophobia, kunokuba nefuthe elikhulu ebomini bakho. Kungenza kube nzima ukuphuma esidlangalaleni, emsebenzini, okanye ukonwabele ubomi nabahlobo. Kunokuba nzima ukufumana indawo engenazo iintyatyambo.

Kodwa khumbula, awuwedwa. Kukho unyango olusebenzayo loku.

Umcebisi wezempilo yengqondo ofanelekileyo angasebenzisa unyango lokuziveza, unyango lokuziphatha kwengqondo (i-CBT), okanye zombini ukukunceda woyise i-anthophobia kunye nezinye ii-phobias ezinxulumene noko. Ngoko ke, ungoyiki okanye ube neentloni ukucela uncedo. Nawe ungachacha kwaye uphile ungoyiki!

Uloyiko lweentyatyambo, i-Anthophobia, i-Fobia, ixhala, impilo yengqondo, unyango