Awunakwenza nento enye akunjalo? Ngaba uyalibala yonke into? Isenokuba yi-ADHD yabantu abadala!

Kukho imihla apho uzibuza, 'Kutheni ndingakwazi ukwenza umsebenzi omnye?' Awunakugqiba umsebenzi owuqalileyo, uyalibala apho ubeke khona izitshixo zakho, ingqondo yakho iyazulazula nokuba umntu uthetha. Ukuba oku kuyenzeka kuwe rhoqo, asikobuvila okanye ukungakhathali nje kuphela. Namhlanje sithetha nge -ADHD , imeko enokuba ngunobangela woku, kwaye ikwabonwa nakubantu abadala, kodwa ayithethwa kakhulu ngayo.

Ngamafutshane, yintoni i-ADHD yabantu abadala?

I-ADHD yabantu abadala, okanye i-Attention Deficit Hyperactivity Disorder, yimeko eyenzeka ngenxa yotshintsho ekusebenzeni kwengqondo. Ayisosifo sengqondo. Ngokwenyani, umntu onesi sifo unokuba nemingeni yokunikela ingqalelo, ukulawula iminqweno, kwaye ngamanye amaxesha abe nomdla kakhulu (hyperactivity) .

Kubalulekile ukukhumbula ukuba ukuba umntu omdala une-ADHD, yinto abenayo ukususela ebuntwaneni . Abanye abantu bafunyanwa beselula, ngelixa abanye bafunyanwa bebadala. Ayingabo bonke ababene-ADHD besebancinci abaya kuba nayo xa sele bebadala, kodwa malunga nama-60% abantu baya kuqhubeka benayo de babe badala. Nangona kungekho nyango lwayo, ngonyango olufanelekileyo nolawulo, kunokwenzeka ukuba uphile ngempumelelo nale meko.

Ngaba nawe unazo ezi mpawu?

Iimpawu ze- ADHD zabantu abadala ziyahluka kumntu nomntu. Nangona ezinye zinokuba neempawu ezingephi, ezinye zinokuba nefuthe elikhulu kubomi bazo. Jonga itshathi engasezantsi ukuze ubone ukuba ufumana naziphi na kwezi mpawu rhoqo.

Kodwa khumbula, unokukwazi ukugxila ngcono xa wenza into oyithandayo. Yinto eqhelekileyo leyo.

Imiphumo enokuba nayo i-ADHD ebomini bakho

I-ADHD enganyangwanga inokuba nemiphumo ehlala ixesha elide kwiinkalo ezahlukeneyo zobomi.

• Iingxaki emsebenzini: Ukutshintsha umsebenzi rhoqo, ukungakwazi ukwenza umsebenzi ngokufanelekileyo, ukuphelelwa luvuyo emsebenzini.
• Iingxaki zemfundo: Amanqaku aphantsi ukususela esikolweni, ukungaphumeleli kwiimviwo.
• Iingxaki zobudlelwane: Ukungakwazi ukugcina ubudlelwane obuzinzileyo, iingxaki ezixhaphakileyo.
• Ezinye iingxaki zobomi: iingozi zeemoto ezixhaphakileyo, ukufumana isohlwayo, ukungakwazi ukulawula imali, umngcipheko ophezulu wokuxhomekeka ekutshayeni okanye kwiziyobisi.

Ifunyaniswa njani i-ADHD?

Akukho vavanyo lwegazi okanye iskeni enokuxilonga ngokuqinisekileyo i-ADHD. Ukuba ukrokrela ukuba unale mpawu, eyona nto ingcono onokuyenza kukubona ugqirha wengqondo onamava nge-ADHD .

Ugqirha wakho uhlala esenza ezi zinto zilandelayo:

• Ukuhlolwa komzimba wonke ukuze kubonwe ukuba ezi mpawu zibangelwa yenye imeko yomzimba.
• Ukucela ulwazi oluvela ebuntwaneni bakho (umz. amakhadi eengxelo zesikolo, ukucela iinkcukacha kubazali). Kuba i-ADHD ayisiyonto eyenzeka ngequbuliso xa umdala.
• Ukubuza ukuba kukho umntu kusapho lwakho onale meko (njengoko oku kusenzeka kwiintsapho).
• Mhlawumbi kubhekiselwa kuvavanyo lwengqondo.

Zithini izizathu ze-ADHD?

Izazinzulu azikayazi eyona nto ibangela i-ADHD, kodwa eyona nto iphambili kukuba ibangelwa yimfuza , oko kuthetha ukuba ivela kwiintsapho.

Ukongeza, uphando lufumanise ukuba abantu abane-ADHD banomahluko othile kwisakhiwo sobuchopho babo kunye nomsebenzi weekhemikhali (ii-neurotransmitters) ezithumela imiyalezo phakathi kweeseli zemithambo-luvo.

Kodwa khumbula ukuba ezi zinto azibangeli i-ADHD:

• Iimpazamo zokukhulisa abantwana.
• Ukutya iswekile eninzi kakhulu.
• Ukuchitha ixesha elininzi ujonge ifowuni okanye iTV.

Unyango kunye nolawulo

Akukho nyango lunye lwe-ADHD. Lubandakanya indibaniselwano yamayeza, unyango lokuziphatha, kunye neengcebiso, kunye nesicwangciso sonyango esikusebenzelayo.

Amayeza

Kukho iintlobo ezimbini eziphambili zamayeza e-ADHD. La mayeza afanele asetyenziswe kuphela phantsi kweliso likagqirha .

1. Izinto ezivuselela ingqondo: Ezi zezona zisetyenziswa kakhulu. La mayeza avuselela iikhemikhali ezikwingqondo ezinxulumene nokunaka nokulawula. Umzekelo, iyeza elithi `(Methylphenidate)` lisetyenziswa kakhulu eSri Lanka.

2. Izinto ezingavuseleliyo: Oogqirha bacebisa olu hlobo lwamayeza kwabo bane-aleji kumayeza avuselelayo okanye ngenxa yezinye izizathu. Umzekelo: `(Atomoxetine)`.

Unyango lokuziphatha kunye neengcebiso

Ezi zinto zibaluleke njengonyango.

• Unyango Lokuqonda Nokuziphatha (CBT): Olu nyango lukunceda wakhe ukuzithemba ngokutshintsha indlela ocinga ngayo kunye neendlela oziphethe ngayo.
• Uqeqesho lokuphumla kunye nokulawula uxinzelelo: Ungafunda iindlela zokunciphisa ixhala kunye noxinzelelo.
• Uqeqesho lobomi: Lukunceda uzibekele usukelo kwaye uhlele umsebenzi wakho.
• Unyango losapho: Ukunceda usapho lwakho luqonde le meko kwaye luncede wonke umntu ukuba ajongane nayo kunye.

Iingcebiso ezimbalwa zokwenza ubomi bube lula nge-ADHD

Kunye nonyango, zininzi izinto onokuzenza ngokwakho.

• Bhala yonke into phantsi: Ngaphambi kokuba uqale usuku lwakho, bhala phantsi yonke into ekufuneka uyenze, kuquka izinto ezibalulekileyo, kwidayari okanye kwi-app efowunini yakho . Oku kuya kunciphisa kakhulu umngcipheko wokulibala izinto.
• Yenza ishedyuli: Musa ukuzama ukwenza umsebenzi omkhulu ngaxeshanye. Wahlule ube ziinxalenye ezincinci uze uwenze nganye nganye. Zinike umvuzo omncinci xa ugqibile umsebenzi ngamnye.
• Susa izinto ezingafunekiyo: Beka izinto ezikuphazamisayo (umnxeba, iTV) ngelixa usebenza.Ukuba kunokwenzeka, sebenza kwindawo ezolileyo.
• Ukuzilolonga: Ukuzilolonga imizuzu engama-20-30 ngosuku kuya kunciphisa ixhala, uxinzelelo, kwaye kuphucule ukugxila kwakho.
• Funda ukuthi 'hayi': Abantu abane-ADHD banomkhuba wokwenza imisebenzi emininzi ngexesha elinye. Yenza yonke into onokuyenza. Ukuthi 'hayi' akulunganga.
• Cela uncedo: Musa ukuzama ukwenza yonke into wedwa. Cela uncedo kumhlobo othembekileyo okanye kwilungu losapho. Kwakhona, thetha nogqirha wakho ngayo yonke into ngokukhululekileyo.