Ngaba ugqirha wakho ukuxelele ukuba unesifo sokudakumba? Ngaba ukuxelele ukuba uqale unyango lwaso? Ixesha elininzi, ugqirha wethu wosapho (ugqirha oyintloko) uqala olu nyango. Kodwa usenokuba uzibuza, "Ingaba kulungile ukufumana amayeza kugqirha wakho wosapho ngaphandle kokubona ugqirha wengqondo?" Elo linyathelo lokuqala elihle. Kuba ayinguye wonke umntu onesifo sokudakumba onokufumana ithuba lokubona ingcali. Ngoko ke, namhlanje siza kuthetha ngezinto onokuzenza ukuze uhambe ngempumelelo kolu hambo kunye nogqirha wakho.
Imibuzo ekufuneka uyibuze ugqirha wakho ngokuqinisekileyo
Siyazi ukuba oogqirha bethu banexesha elincinci kakhulu. Basenokuthetha nawe imizuzu embalwa kuphela. Kodwa luxanduva lwakho ukusebenzisa elo xesha ukufunda izinto ezibaluleke kakhulu malunga nonyango lwakho.
Khawuthelekelele ubuza oku: "Gqirha, isicwangciso sam sonyango sithini? Kuza kuthatha ixesha elingakanani ukuba ndizive ndingcono?" Lo ngumbuzo ofanelekileyo kakhulu. Ukongeza, buza ngezi zinto.
- "Zithini iingenelo kunye neengozi zeentlobo ezahlukeneyo zemithi yokudakumba ekhoyo ngoku?"
- "Zithini iziphumo ebezingalindelekanga eziqhelekileyo zale mithi?"
- "Ukuba ndineziphumo ebezingalindelekanga, kuza kuthatha ixesha elingakanani ukuba ziphele?"
Kubalulekile ukwazi ezi zinto kwangaphambili. Kuba ngamanye amaxesha kuthatha ixesha ukuba umzimba wakho uqhele amayeza. Abanye abantu bayayeka ukuwasebenzisa ngenxa yeziphumo ebezingalindelekanga ezenzeka kwiiveki ezimbini zokuqala emva kokuwasebenzisa. Kodwa ukuba uyazi ngeziphumo ezinokubakho kwangaphambili, kuya kuba lula kuwe ukujongana nale meko.
Ingxaki ayikokuba awukwazi ukunyamezela iziphumo ebezingalindelekanga. Kukuba awuqapheli kwangaphambili ukuba "ungaziva ungonwabanga kancinci ngaphambi kokuba uzive ungcono."
Ndifanele ndimbone nini ugqirha kwakhona? (Ukulandelelana)
Akukho xesha lifanelekileyo konke konke koku. Kuxhomekeke kwizinto ezininzi, njengobunzima beempawu zakho kunye nendlela osabela ngayo kumayeza.
Ukuba iimpawu zakho azincinci kwaye uziva ngcono kancinci emva kokuqala amayeza, kulungile ukuya kugqirha emva kweeveki ezi-4-6 . Nangona kunjalo, ukuba awuziva tshintsho, bonana nogqirha wakho kwangoko.
Kukho ubungqina obuhle bokuba ukuba awuboni tshintsho kwiiveki ezimbini zokuqala, kufuneka uphinde ucinge ngonyango lwakho. Oko akuthethi ukuba kufuneka utshintshe amayeza akho. Kufuneka uthethe nogqirha wakho ngezinto ezinje, "Ngaba kufuneka utshintshe umthamo? Okanye kufuneka uphinde ucinge ngokuxilongwa kwakho?"
Xa udandathekile, kunokuba nzima ukubona notshintsho oluncinci. Kulapho unyango olusekelwe kumlinganiselo lungena khona. Lubandakanya ukuvavanya iimpawu eziqhelekileyo zoxinzelelo kwisikali. Njengoko udlula kunyango, ungathelekisa la manqaku ukuze ubone ukuba uqhuba kakuhle kangakanani.
Nazi ezinye zezinto ekufuneka wena okanye ugqirha wakho nizilinganise.
| Indawo eza kulinganiswa | Izinto ekufuneka uziqaphele |
|---|---|
| Isimo sengqondo | Injani intlungu kunye noxinzelelo? Ngaba kukho umahluko phakathi kwezinto zangaphambili? |
| Ukukwazi ukuziva ulonwabo | Ngaba izinto owawuzithanda ngaphambili (ukubukela iTV, ukuthetha nomhlobo) ngoku zikuzisela uvuyo? |
| Umnqweno wokutya | Ingaba umnqweno wakho wokutya kakhulu utshintshile? |
| Ukulala | Ngaba ulala? Ngaba uvuka phakathi? Okanye ulele kakhulu? |
| Ukugxila | Kulula okanye kunzima ukuhlala ugxile kwinto ethile? |
| Amanqanaba amandla | Umzimba wakho uzive njani ubuthathaka kwaye udiniwe? |
| Iingcinga zokuzibulala | Ngaba wakha wacinga ngokuzibulala? (Kubaluleke kakhulu ukuthetha ngokunyaniseka nogqirha wakho ngale nto.) |
Lumka kakhulu xa unyanga abantwana kunye nabantu abancinci.
Ngokungafaniyo nabantu abadala, abantwana banokuzibona iimpawu zoxinzelelo ngendlela eyahlukileyo. "Xa abantwana bexinezelekile, basenokungabonakali belusizi. Endaweni yoko , banokubonakala benomsindo kakhulu kwaye benomsindo ," itsho ingcali kwizifo zengqondo zabantwana nabakwishumi elivisayo.
Ii-antidepressants zinesilumkiso esithi "i-black box warning," esithi zinokunyusa umngcipheko weengcinga zokuzibulala kubantu abangaphantsi kweminyaka engama-24 ubudala. Nangona kukho impikiswano malunga noku, kungcono ukubona ugqirha wakho okanye utsalele ugqirha womntwana wakho ubuncinane kanye ngeveki ngexesha lokuqala konyango ukuze ubazise ukuba umntwana wakho unjani.
Kuqhelekile ukuba abazali bakhathazeke ngeengcinga zokuzibulala, kodwa musa ukuvumela olo loyiko lukuthintele ekunikeni umntwana wakho amayeza.
"Kusenokubakho ithuba elincinci kakhulu lokuba iingcinga zokuzibulala zivele kwinyanga yokuqala yonyango. Nangona kunjalo, umngcipheko wokuzama ukuzibulala uphezulu kakhulu ukuba uxinezeleko luyaqhubeka ngaphandle konyango. Ngoko ke ekugqibeleni, la mayeza akhuselekile. Angasindisa ubomi."
Ingxamiseko!
Ukuba ukrokrela ukuba umntwana wakho uza kuzenzakalisa okanye ukuba unenkxalabo enzulu malunga nokhuseleko lwakhe, mse kwiSebe lezeMpilo eziNgxamisekileyo (ETU) elikufutshane nawe ngoko nangoko . Yiphathe le meko njengengxamiseko esongela ubomi, njengokuhlaselwa yintliziyo.
Unyango lokuthetha lunokunceda njani?
Unyango oluthetha ngolwimi lungasetyenziswa kunye okanye ngaphandle kwalo. Nazi ezinye zezizathu ezifanelekileyo zokucinga ngalo:
- Iimpawu zakho zincinci okanye ziphakathi.
- Ukuzimisela ukufunda iindlela eziya kunceda ekuthinteleni ukuphinda kwesi sifo kwixesha elizayo.
- Ukhetha indlela engeyiyo eyezonyango.
Buza ugqirha wakho ukuba ungabonana nomntu ogxile kwiCognitive Behavior Therapy (CBT) . Olu lunyango olusebenzayo kakhulu, olusekelwe kwizakhono zokudakumba. Lunokukunceda nokulawula iingxaki zemihla ngemihla, ezifana neengxaki zasekhaya okanye emsebenzini.
Ufanele uye nini kugqirha wengqondo?
Ugqirha wakho wosapho unokunyanga uxinzelelo oluncinci. Kodwa ukuba imeko yakho inzima ngakumbi, kunokufuneka ubone ugqirha wengqondo. Nazi ezinye zeemeko:
- Ukuba unesifo sokudakumba esinganyangekiyo kunyango: Oko kukuthi, ukuba iimpawu zakho aziphucuki ubuncinane ngee-antidepressants ezimbini eziqhelekileyo.
- Ukuba ufuna uncedo ekulawuleni iziphumo ebezingalindelekanga: Amanye amayeza anokubangela ixhala elingakumbi, ukungalali, njl. Ezi zinto zihlala ziphela kwiintsuku okanye kwiiveki ezimbalwa, kodwa ingcali inokuba nolwazi oluthe kratya malunga nendlela yokuzilawula ngelo xesha.
- Ukuba ufuna uluvo lwesibini: Nokuba ugqirha wakho ulungile kangakanani na, akukho nto imbi ngokufuna ingcebiso komnye umntu. "Ukuba uziva ngathi izinto azihambi kakuhle, kwaye ezinye iindlela zonyango azisebenzi, akukho nto imbi ngokubona ingcali yezempilo yengqondo."
Ungaze wenze le mpazamo!
Ukuba usela iyeza lokudakumba, ungaze uyeke ukulisebenzisa ngequbuliso. Ukwenza njalo kunokubangela iimpawu zokurhoxa, ezifana nokucaphuka, ixhala, isiyezi, kunye "nokuqhekeka" okanye ukuxhuzula entloko. Oogqirha banokuthi le yi-discontinuation syndrome .
Soloko uthetha nogqirha wakho ngaphambi kokuba wenze naluphi na utshintsho kumayeza akho. Ukuyeka amayeza kufuneka kwenziwe kancinci kancinci ngokuhamba kwexesha. Ugqirha wakho uza kukucebisa ngendlela yokwenza oku ngokukhuselekileyo.
Umyalezo Wokuya Ekhaya
- Cela ugqirha wakho ukuba akunike ingcaciso ecacileyo ngesicwangciso sakho sonyango, iziphumo ebezingalindelekanga, kunye noko ukulindeleyo.
- Yiya kugqirha wakho ngexesha elibekiweyo. Ukuba akukho tshintsho, qhagamshelana nogqirha wakho ngaphambi koko.
- Ukuba umntwana unyangwa, mjonge ngokusondeleyo kwizigaba zokuqala. Lumka xa uneengcinga zokuzibulala. Nakweyiphi na imeko engxamisekileyo, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) elikufutshane.
- Kuphephe ukuyeka amayeza ngokwakho ngaphandle kwengcebiso kagqirha nangasiphi na isizathu.
- Ukuba imeko inzima okanye akukho nyango, ungathandabuzi ukubona ugqirha wengqondo.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho