Ngaba ngamanye amaxesha uziva unzima entliziyweni yakho, ungazinzi, okanye uloyiko ngaphandle kwesizathu? Mhlawumbi isantya sentliziyo yakho siyanda, uyabila, kwaye izandla neenyawo zakho ziyangcangcazela. Oku sikubiza ngokuba yi-'Anxiety'. Le yimeko eqhelekileyo kubantu abaninzi. Kodwa inokulawulwa. Namhlanje sithetha ngamayeza anikwayo kwesi simo abizwa ngokuba yi-anxiety.
Zithini ii-anxiolytics?
Ngamafutshane, ii-anxiolytics ligama eliqhelekileyo lamayeza anikwa ukulawula nokunciphisa iimpawu zakho zokuxhalaba. Zikwabizwa ngokuba ngamayeza "alwa nokuxhalaba".
Intsingiselo yale gama 'kukuphumla koxinzelelo'. Kungathi la mayeza akhulula iqhina loxinzelelo olukubambileyo, olukuzisela intuthuzelo nokuphumla. Akukho luhlobo lunye lwamayeza, kodwa luninzi. Amanye awo enzelwe ikakhulu ukuxhalaba. Kukho ezinye iintlobo zamayeza, nokuba ngamayeza anikwa ezinye izifo, kodwa anceda ekunciphiseni ukuxhalaba.
Ziziphi iintlobo eziphambili zamayeza okunyanga ixhala?
Kukho iindidi ezahlukeneyo zamayeza anokunceda ekunciphiseni ixhala. Ugqirha wakho uza kuvavanya imeko yakho aze akhethe amayeza afanelekileyo kuwe. Masifunde kancinci ngala mayeza.
| Udidi lweziyobisi | Ingcaciso elula |
|---|---|
| Amayeza okudakumba | Njengoko igama lisitsho, la ngamayeza okudakumba. Kodwa akwasebenza kakhulu ekulawuleni ixhala. |
| IiBenzodiazepines | La ngamayeza anamandla asebenza ngokukhawuleza kwaye anciphisa ixhala. Nangona kunjalo, adla ngokunikezelwa ixesha elifutshane ngenxa yokuba umntu angakwazi ukuxhomekeka. |
| Ii-Beta-blockers | La ngamayeza esifo sentliziyo kunye noxinzelelo lwegazi oluphezulu, kodwa akwanceda ekulawuleni iimpawu zomzimba zokuxhalaba, ezifana nokubetha kwentliziyo ngokukhawuleza kunye nokungcangcazela. |
| I-Azapirones | Olu lukwaluhlobo oluthile lwamayeza okunyanga ixhala. |
| Ii-Antihistamines | Nangona zihlala zinikwa abantu abane-allergies, ezinye iintlobo ziyakwazi ukuzola ingqondo. |
Eli yeza lisebenza njani emzimbeni?
Ngenxa yokuba la mayeza ahlukile, achaphazela ingqondo yethu kunye nenkqubo yemithambo-luvo ngendlela eyahlukileyo. Ngamafutshane, kukho iindlela ezahlukeneyo.
1. Ukuzolisa umsebenzi wobuchopho
Cinga ngengqondo yakho njengomatshini ohlala usebenza. Xa unexhala, lo matshini ubaleka ngokukhawuleza kunokuba kufanele. Ingqondo yethu ngokwendalo inekhemikhali enciphisa esi santya, isebenza njengebhuleki. Ibizwa ngokuba yiGABA (Gamma-aminobutyric acid). Amayeza afana neBenzodiazepines asebenza ngokwenza le bhuleki ebizwa ngokuba yiGABA isebenze ngcono. Emva koko ukushukuma okungafunekiyo kunye nesantya sengqondo kwehla kwaye uzive uzolile.
2. Ukulawula iimpendulo zomzimba
Xa usoyika, njengaxa unika intetho okanye usiya kudliwanondlebe, isantya sentliziyo yakho siyanda, akunjalo? Izandla zakho ziyangcangcazela, akunjalo? Oku kubizwa ngokuba yimpendulo "yokulwa okanye ukubaleka". Amayeza afana ne-'Beta-blockers' asebenza ukulawula le mpendulo yomzimba. Oko kulawula iimpawu zomzimba zokuxhalaba kwakho. Isantya sentliziyo yakho sibuyela kwisiqhelo.
3. Ukulinganisela izithunywa zeekhemikhali engqondweni
Iingqondo zethu ziqulathe 'abathunywa' abalawula izinto ezinje ngolonwabo, ukuzola, kunye neemvakalelo. Ezi sizibiza ngokuba zii-neurotransmitters. I-Serotonin kunye ne -norepinephrine zezinye zezona ziphambili. Amanye amayeza, anjenge-antidepressants, asebenza ngokugcina ezi zithunywa zisebenza engqondweni ixesha elide. Oku kunokuphucula iimvakalelo zakho kwaye kunciphise ixhala.
Eyona nto ibalulekileyo kukuba indlela ezisebenza ngayo ezi ziyobisi inokwahluka kumntu nomntu, ngoko ke kuyingozi kakhulu ukuzisebenzisa ngaphandle kwengcebiso kagqirha.
Zithini iingenelo zokusebenzisa eli yeza?
Ukunyanga ixhala kuneengenelo ezininzi ebomini bakho.
- Umgangatho wobomi ophucukileyo:Ixhala linokuchaphazela yonke into ukususela kwimisebenzi yakho yemihla ngemihla, emsebenzini, kubudlelwane bosapho, nasekulale. Ngonyango, zonke ezi zinto zinokuguqulwa.
- Inceda kwezinye iindlela zonyango: Ukuba usebenzisa iindlela zonyango ezifana ne-psychotherapy kunye nale mithi, iziphumo ziphumelela ngakumbi.
- Ukukhuselwa kwezinye izifo: Ukuba ayinyangwa, ixhala elide linokunyusa umngcipheko wezinye izifo ezinzulu, ezifana nesifo sentliziyo, isifo seswekile, kunye nesifo sohlangothi. Ngoko ke, ukunyanga ixhala kulungile kwimpilo yomzimba wonke.
- Ukuba neentlobo ngeentlobo zamayeza: Ukuba iyeza elinye alikusebenzeli, ungakhathazeki. Ugqirha wakho angakhetha elinye iyeza elifanelekileyo kuwe.
Izinto ezingalunganga, iziphumo ebezingalindelekanga, kunye nezinto ekufuneka uzazi
Njengazo zonke iziyobisi, la mayeza anemiphumo emibi kunye neendlela zokuzikhusela ekufuneka uziqaphele. Kubaluleke kakhulu ukuba uzazi ezi zinto.
| Ububi / Isiphumo esibi | Oko kufuneka ukwazi ngale nto |
|---|---|
| Umlutha unokuba nawo | Ingakumbi iiBenzodiazepines, zinomngcipheko wokuba likhoboka lazo. Ngoko ke, ezi kufuneka zinikwe kuphela phantsi kweliso elibukhali likagqirha, ixesha elifutshane. Musa ukuthatha ngaphezu komlinganiselo omiselweyo ngugqirha wakho nangasiphi na isizathu, okanye uyeke ukuzithatha ngequbuliso. |
| Ukozela kunye nokuncipha kwengqwalasela | Amanye amayeza anokukwenza uzive ulele okanye unesizungu. Kuyingozi ukuqhuba okanye ukusebenzisa oomatshini ngelixa uwasebenzisa. Thetha nogqirha wakho ngale nto uze ufumane ingcebiso. |
| Ukusebenzisana nezinye izinto | Kwiimeko ezininzi, ukusetyenziswa kotywala kunye nale mithi akuvumelekanga ngokungqongqo.Inokuba nemiphumo emibi eyingozi. Kufuneka uxelele ugqirha wakho nangayiphi na eminye imithi, iivithamini, okanye izongezo ozisebenzisayo. |
| Asinguye wonke umntu ofumana iziphumo ezifanayo. | Okusebenzayo kumhlobo wakho kusenokungasebenzi kuwe. Imizimba yethu yahlukile. Ngoko ke kungathatha ixesha ukufumana amayeza afanelekileyo kuwe. Ungakhathazeki ngayo. |
Ndifanele ndibonane nogqirha nini?
Xa ixhala lisiba likhulu, abanye abantu banokuba neengcinga zokudakumba nokuzilimaza. Ezi ngcinga zinokwenzeka ngokungalindelekanga xa beqala amayeza athile.
Ukuba wena okanye umntu omaziyo uneengcinga zokuzenzakalisa, nceda uye kwigumbi likaxakeka lesibhedlele elikufutshane (ETU) ngoko nangoko. Okanye ubone ugqirha wakho ngoko nangoko. Musa ukulibazisa konke konke oku. Ukucela uncedo akubonisi ubuthathaka, luphawu lwamandla.
Ixhala yimeko yengqondo enokuba nefuthe elikhulu ebomini bakho. Kodwa ungakhathazeki, kukho unyango olufanelekileyo. Musa ukuba neentloni okanye ukoyika ukucela uncedo. Lolona ncedo lukhulu onokulunika wena.
Umyalezo Wokuya Ekhaya
- Ii-Anxiolytics ngamayeza anikwa ukulawula iimpawu zoxinzelelo.
- Kukho iintlobo ezininzi zala mayeza, kwaye indlela asebenza ngayo yahlukile.
- Ungaze usebenzise eli yeza ngaphandle kwemvume kagqirha.
- Landela idosi kunye nemiyalelo echazwe ngugqirha wakho ngokuchanekileyo. Ukusela kakhulu okanye ukuyeka ngequbuliso kuyingozi.
- Qiniseka ukuba uxelela ugqirha wakho ngazo zonke ezinye iziyobisi, iivithamini, izongezo, kunye nokusetyenziswa kotywala okusebenzisayo.
- Ukuba uziva ungonwabanga emva kokusela amayeza, okanye uneengcinga zokuzenzakalisa, fowunela ugqirha wakho ngoko nangoko okanye uye kwigumbi likaxakeka lesibhedlele elikufutshane (ETU).
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