Ngaba ngequbuliso ulahlekelwe lilizwi lakho? Masithethe ngeAphonia!

Ngaba ngamanye amaxesha uvakalelwa kukuba ilizwi lakho aliphumi kakuhle xa uthetha? Okanye, ngaba ngequbuliso uphelelwe lilizwi, ukwazi ukuthetha ngokuhlebeza okuphantsi, okanye mhlawumbi ulahlekelwe lilizwi lakho ngokupheleleyo? Oku kuyacaphukisa kwaye kuyoyikisa, akunjalo? Kuba ilizwi lethu yeyona ndlela iphambili yokunxibelelana nabanye. Ngoko ke namhlanje siza kuthetha ngale nto ngokweenkcukacha. Oogqirha bayibiza le meko ngokuthi yi-aphonia.

Yintoni kanye kanye iAphonia?

Ngamafutshane, i-aphonia kukulahlekelwa lilizwi lakho. Oko kukuthi, awukwazi ukuliva xa uthetha. Ilizwi lakho lisenokuba litsho ngelizwi eliphantsi, okanye ungathetha kancinci, njengokuhlebeza. Ngamanye amaxesha, ilizwi lakho lisenokulahleka ngokupheleleyo. Abanye banokuziva ngathi ilizwi labo lingaqhelekanga kwaye lahlukile, kwaye banokude bangafuni ukuthetha. Oku kuthathwa njengengxaki yelizwi. Ngokuqhelekileyo, le meko ibonakala kubantu abadla ngokuphakamisa amazwi abo baze bakhwaze. Nangona kunjalo, akukho nto inokubangela ixhala ngayo, njengoko oogqirha banokunyanga ngemithambo yonyango lwelizwi.

Ngubani ochaphazeleka kakhulu yile meko ye-aphonia?

Abaphandi baqikelela ukuba phakathi kwe-3% kunye ne-9% yabemi kumazwe afana ne-United States bachatshazelwa yi-aphonia. Nangona kunjalo, abanye oogqirha bakholelwa ukuba eli nani linokuba phezulu kakhulu, njengoko abantu abaninzi bengafuni ingcebiso yezonyango xa belahlekelwa lilizwi labo. Ngoko ke, kusenokwenzeka ukuba kukho abantu abanale meko eSri Lanka, kodwa kusenokubakho manani achanekileyo ngayo.

Zithini iimpawu zeAphonia?

Uphawu oluphambili nolucacileyo lwale nto kukuba ilizwi aliphumi phezulu okanye amazwi awavakali. Ukulahlekelwa lilizwi ngequbuliso lolunye uphawu lwe-aphonia. Ngamanye amaxesha, lilizwi kuphela elilahlekayo ngaphandle kwentlungu emqaleni. Kusenokwenzeka ukuba umphimbo uziva uqinile xa uzama ukuthetha.

Ilizwi lethu likhula njani?

Nangona ukuthetha kusenokubonakala ngathi yinto elula, eneneni yinkqubo ebuthathaka efuna ukulungelelaniswa kwamalungu aliqela omzimba wethu. Khawucinge nje, oku kufuna inkqubo yethu yokuphefumla, ingxolo, umphimbo, impumlo, nomlomo ukuze zonke zisebenze kunye.

1. Inkqubo yokuphefumla: Okokuqala, umoya ovela emiphungeni yethu ngamandla elizwi. Ufana namafutha emoto. Ukuba asiphefumli kakuhle, oko kukuthi, ukuba asiphefumli nzulu kwaye ngendlela elawulwayo, iingxaki zelizwi zinokubakho.

2. Iintambo zeLarynx kunye neVocal: Phezulu emqaleni wethu kukho i-larynx, okanye njengoko siyibiza njalo, 'ibhokisi yelizwi'. Ngaphakathi kukho iintambo zelizwi, eziyimibhobho emibini emincinci kakhulu. Ezi zikwabizwa ngokuba zii-vocal folds. I-larynx ineqela elikhethekileyo lemisipha ebizwa ngokuba yiPhonatory Muscles.Ezi zihlunu zezona zidibanisa iintambo zelizwi kwaye zahlukane.

3. Indlela amaza esandi enziwa ngayo: Xa sikhupha umoya, umoya ovela emaphaphu uhamba ngokukhawuleza kwiintambo zesandi ezisondeleleneyo. Emva koko ezi ntambo zesandi ziqala ukungcangcazela. Njengeentambo zegitare ezingcangcazelayo. Olu ngcangcazelo ludala amaza esandi asisiseko.

4. IiCavities Ezivuselela Isandi: La maza esandi ahamba kwiindawo ezingaphakathi emqaleni, empumlweni, nasemlonyeni. Ezi ndawo zibizwa ngokuba ziiCavities Ezivuselela Isandi . Kungale ndlela apho ilizwi lethu lifumana umgangatho walo okhethekileyo, ukucaca, kunye namandla. Njengakwiindawo zesandi.

Ngoko ke ukuba kukho utshintsho oluncinci naphi na kule nkqubo, lunokubangela iingxaki kwilizwi lethu.

Zithini izizathu ze-aphonia?

I-Aphonia ithathwa njengengxaki yelizwi esebenzayo . Oku kuthetha ukuba abantu abanale meko banokuba nemeko yomzimba, oko kukuthi, ingxaki enkulu okanye isifo somqala okanye seentambo zelizwi. Nangona kunjalo, ukulahleka kwelizwi kubangelwa kukungaqheleki kwindlela abasebenzisa ngayo ilizwi labo, oko kukuthi, indlela abalawula ngayo ilizwi labo.

Zeziphi izinto ezonakalisa ilizwi kwaye zibangele iingxaki?

Mhlawumbi ukhe weva ngamava ukuba ukuba ubukele umdlalo wekhilikithi kangangeyure uze ukhale kakhulu, umphimbo wakho uya kuba buhlungu kwaye ilizwi lakho liya kuwa. Oogqirha babiza oku ngokuthi yi-phonotrauma , nto leyo ethetha umonakalo kwilizwi.

Kwakhona, abanye abantu banokonakalisa amazwi abo ngenxa yomsebenzi wabo. Oogqirha bakubiza oku ngokuba kukudinwa kwelizwi . Jonga le mizekelo:

• Ootitshala: Ootitshala abathetha kakhulu imini yonke ukuze bafumane ingqalelo yabantwana baze babafundise ukuba baviwe.
• Abasebenzi basefektri: Abantu abasoloko bekhwaza bethetha ngengxolo yoomatshini abakhwazayo ukuze abanye bawave. Khawuthelekelele umntu ethetha ngengxolo yoomatshini kwifektri yempahla.
• Ababoneleli ngeenkonzo zomnxeba: Abantu abachitha uninzi losuku lwabo besebenzisa ifowuni, umzekelo, abo basebenza kwiindawo zokufowunela.
• Izithethi neemvumi ezingoochwephesha: Abantu abasebenzisa ilizwi labo njengendlela yokuphila.

Bonke aba bantu kufuneka balumke kakhulu ngamazwi abo.

Yintoni iPsychogenic Aphonia?

Ngamanye amaxesha, abantu banokulahlekelwa lilizwi labo ngaphandle kwesizathu esibonakalayo. Oku kubizwa ngokuba yi -psychogenic aphonia okanye i-psychogenic conversion aphonia . Oku kubangelwa kukwenzakala okukhulu, uxinzelelo lweemvakalelo okanye lwengqondo, okanye isiganeko esibuhlungu. Abantu abanale meko abanazo iingxaki ngemisonto yabo yelizwi, kodwa banokuthetha kuphela ngelizwi eliphantsi kakhulu nelitsho ngelizwi eliphantsi. Kulapho ilizwi labo linyamalala ngequbuliso.

Kubalulekile:I-psychogenic aphonia kunye ne-hysterical aphonia zombini zichaza ukulahleka kwelizwi ngenxa yoxinzelelo lwengqondo. Akukho ngxaki yomzimba kwi-larynx.

Oogqirha bayixilonga njani i-aphonia?

Xa usiya kugqirha onengxaki yelizwi, uza kuqala akubuze imibuzo embalwa. Umzekelo:

• Bakucela ukuba uchaze ukuba yintoni ingxaki ngelizwi lakho.
• Iqale nini le ngxaki?
• Ingaba ingxaki yelizwi ihlala ihleli, okanye iyafika idlule? (Nokuba awukwazi ukuthetha ngokuqhelekileyo, ugqirha wakho uza kufumana iindlela zokubalisa ibali lakho, mhlawumbi akucele ukuba ulibhale phantsi.)

Ukongeza, baya kukubuza ngembali yakho yezonyango kunye nempilo yakho ngokubanzi . Banokukubuza nendlela oyisebenzisa ngayo ilizwi lakho imini yonke. Oogqirha bakubiza oku ngokuthi lucoceko lwelizwi lwemihla ngemihla .

Zeziphi iimvavanyo ezenziwayo ukuze kufunyaniswe esi sifo?

Ugqirha usenokufuna ukuhlola ingqula yakho. Oku kungabandakanya iimvavanyo ezifana nezi:

• I-Rigid Laryngoscopy: Kule nto, kufakwa isixhobo esincinci, esibhityileyo, esifana netyhubhu (i-endoscope) ngomlomo, kwaye i-larynx ihlolwe ngokutsalela ulwimi ecaleni. Oku kunokuvakala kungathandeki kancinci, kodwa luvavanyo olukhawulezileyo.
• I-Flexible Laryngoscopy: Kule nkqubo, umbhobho omncinci noguquguqukayo udlula empumlweni uye ngasemva komphimbo. Ngaphambi kwenkqubo, kufakwa iyeza elibangela ukuba kungabikho nto imbi kangako empumlweni, ngoko ke ayizukuba buhlungu kangako. Ugqirha angakucela ukuba uthethe, ucule, okanye ukhohlele, kwaye ujonge indlela esebenza ngayo i-larynx yakho. Oku kukuvumela ukuba ubone iintambo zelizwi zihamba ngokucacileyo.

Olu vavanyo lunokujonga ukudumba, amaqhuma, ukukhula okungaqhelekanga, okanye ukuba iintambo zelizwi azisebenzi kakuhle na.

Iphathwa njani iAphonia?

Oogqirha badla ngokunyanga i-aphonia ngonyango lwelizwi . Ugqirha wakho angakuthumela kwingcali yokunyanga intetho.

Ingcali yezonyango iza kudala isicwangciso sonyango esilungiselelwe imeko yakho. Oku kungabandakanya izinto ezifana nezi:

• Ukuzilolonga ngokuchanekileyo kokuphefumla: Indlela yokufumana amandla afanelekileyo elizwi lakho.
• Imithambo yelizwi: Indlela yokusebenzisa ilizwi ngaphandle kokonakalisa iintambo zelizwi, indlela yokulawula isandi kunye nokuphakama kwelizwi.
• Ukuzilolonga okuphumza izihlunu zomqala nentamo.
• Iingcebiso Zococeko Lwelizwi: Izinto Omele Uzenze Nongamele Uzenze Ukuze Ukhusele Ilizwi Lakho.

Iphathwa njani i-Psychogenic Aphonia?

I-Psychogenic aphonia kukulahlekelwa lilizwi ngenxa yoxinzelelo. Ngoko ke, xa kunyangwa oku, oogqirha bacebisa indibaniselwano yonyango lwempilo yengqondo (i-Mental Health Therapy / Counseling) kunye nonyango lokuthetha . Into ebalulekileyo apha kukufumana unobangela woxinzelelo kwaye ulunyange, ngelixa usenza umthambo ofunekayo ukuze ubuyisele ilizwi.

Ngaba kukho unyango lwe-homeopathic lwe-Aphonia?

Unyango lwe-homeopathic luhlala lugxile ekunciphiseni iimpawu zomzimba, ezinje ngokurhawuzelela. Umzekelo, kusetyenziswa isiselo esifudumeleyo esenziwe ngamanzi elamuni, ubusi, kunye ne-thyme. Nangona kunjalo, kubalulekile ukubonisana nogqirha wakho ngaphambi kokongeza la mayeza kwisicwangciso sakho sonyango. Uyazi ukuba yeyiphi elungele imeko yakho, kwaye la mayeza asenokungakulungeli.

Ungayithintela njani i-aphonia?

I-Aphonia idla ngokubangelwa kukusetyenziswa kakhulu kwelizwi okanye umphimbo oxineneyo. Ngethamsanqa, kukho izinto ezilula onokuzenza ukukhusela ilizwi lakho, nokuba umsebenzi wakho ufuna ukuba uthethe ngokuvakalayo. Jonga ezi ngcebiso:

• Ziqhelise ukuphefumla ngendlela efanelekileyo: Phefumla nzulu, esifubeni sakho nakwi-diaphragm, kwaye uphumze umphimbo wakho. Ukuphefumla okufutshane nokunganzulu kunokucinezela izihlunu zomphimbo wakho.
• Sebenzisa imakrofoni ukuba kunokwenzeka: Ukuba umsebenzi wakho ufuna ukuba uthethe ngokuvakalayo ngalo lonke ixesha, cinga ngokusebenzisa imakrofoni encinci yakho. Oku kuluncedo kakhulu kootitshala nakwizithethi.
• Ziphephe iincoko ezinde kwiindawo ezinengxolo: Ziphephe ukuthetha ixesha elide kwiindawo ezixineneyo nezinengxolo, njengakwikonsathi, kumzi-mveliso, okanye ebhasini. Oku kungenxa yokuba kuya kufuneka uthethe kakhulu ukuze woyise ingxolo.
• Sebenzisa ezinye iindlela endaweni yokukhwaza: Kwimicimbi yezemidlalo, kwiikonsathi, njl.njl., endaweni yokukhwaza, sebenzisa ukuqhwaba izandla, ukubethela umlozi (kodwa lumka), okanye ezinye iindlela zokubonisa inkxaso yakho.
• Musa ukukhohlela rhoqo ukuze ucoce umphimbo wakho: Ukukhohlela rhoqo nokuvakalayo kunokonakalisa imiphunga yakho. Zama ukusela amanzi.
• Kuphephe ukutshaya: Ukutshaya akubi nje kuphela kwilizwi lakho, kodwa nakumzimba wakho wonke. Kwakhona, ukuba phakathi kwabantu abatshayayo (ukutshaya ngaphandle kokutshaya) akulunganga.

Kuza kwenzeka ntoni ukuba ndine-aphonia?

Abantu abane-aphonia badla ngokufumana unyango lokuthetha.Emva kotyando, ungalifumana kwakhona ilizwi lakho elilahlekileyo. Ukuba une-aphonia, kuyanceda kakhulu ukufunda indlela yokukhusela ilizwi lakho. Musa ukuphelelwa lithemba, ngonyango olufanelekileyo, ungaphila.

Ndingazinyamekela njani?

I-Aphonia yimeko eyenzeka xa ilizwi lixinezelekile. Ngoko ke, wakuba ulifumene ilizwi lakho, nazi izinto onokuzenza ukuze uligcine likwimeko entle:

• Hlala unamanzi: Ukusela amanzi imini yonke kunokunceda ukuthintela ukoma komqala wakho. Iintambo zakho zelizwi zifuna ukufuma. Zama ukusela ubuncinane iiglasi ezisi-8 zamanzi ngosuku.
• Lala kancinci ngelizwi: Phumla ilizwi lakho nanini na xa kunokwenzeka. Endaweni yokuthetha imini yonke, fumana ixesha elifutshane lokuthula.
• Ziphephe iiyeza ezomisa imiphimbo yakho: Ukuba usela amayeza omkhuhlane okanye awokungezwani komzimba, buza ugqirha wakho ngamayeza angazomisi imiphimbo yakho. Ezinye ii-antihistamines kunye ne-decongestants zinokomisa umqala wakho.
• Ukuzilolonga rhoqo: Ukuzilolonga kuphucula indlela ophefumla ngayo, nto leyo ekwaluncedo nakwilizwi lakho.
• Nciphisa i-caffeine kunye notywala: Ezi zinto zinokuwucoca umzimba ngamanzi, nto leyo engalunganga emqaleni.

Yintoni umahluko phakathi kweAphonia kunye neDysphonia?

Nangona la magama mabini efana kancinci, kukho umahluko omncinci.

• I-Dysphonia: Oku kwenzeka xa kukho ingxaki ngesakhiwo somlomo wakho, ulwimi, umphimbo, okanye iintambo zelizwi. Umzekelo, iimeko ezifana nee-nodules ze-vocal cord okanye ii-polyps, ukukhubazeka kwentambo yelizwi, okanye ukungasebenzi kakuhle kwe-velipharyngeal (VPD) zinokubangela i-dysphonia. Ilizwi lisenokuba litshixile, liphukile, okanye libuthathaka.
• Aphonia: Kule meko, ulwakhiwo lwakho lwelizwi luhlala lulungile, oko kuthetha ukuba akukho ngxaki inkulu. Nangona kunjalo, ukulahleka kwelizwi kwenzeka ngenxa yengxaki kwindlela osebenzisa ngayo ilizwi lakho, oko kukuthi, indlela olawula ngayo ilizwi lakho. Le yimeko enzima ngakumbi kuneDysphonia, njengoko ilizwi liphantse lilahleke ngokupheleleyo.

Ngamafutshane, i-dysphonia kukungaqheleki kwelizwi, ngelixa i-aphonia kukulahlekelwa lilizwi ngokupheleleyo okanye kancinci.

Yintoni le Aphonia Clericorum?

I-Aphonia Clericorum kukulahlekelwa lilizwi emva kokwenzakala kwingqula yakho, okanye isifo sengqula, njengomhlaza wengqula . Oku kwahlukile kwi-aphonia esebenzayo ekhankanyiweyo ngaphambili, kuba apha kukho umonakalo kwingqula ngokwayo.

Okokugqibela, izinto ekufuneka uzikhumbule (Umyalezo Wokuya Ekhaya)

Ukulahlekelwa lilizwi lethu yilahleko enkulu kwabaninzi bethu. Ukukwazi ukuthetha nokuziveza yeyona nto isidibanisa nabanye. Ukulahlekelwa lilizwi lethu ngamanye amaxesha kunokuthetha ukulahlekelwa yindlela esiziphilisa ngayo. Ngoko ke, ngequbuliso ukulahlekelwa lilizwi lethu kunokuba ngumothuko omkhulu.

I-Aphonia yimeko eyenzeka xa ulisebenzisa gwenxa ilizwi lakho, oko kukuthi, xa ulisebenzisa kakhulu. Ukuba ufunyaniswe une-aphonia, unyango lokuthetha lunokukunceda ukuba uphinde ulisebenzise ilizwi lakho kwaye ufunde indlela yokuligcina. Akukho nto imbi ngokuphakamisa ilizwi lakho, kodwa kufuneka ukwenze oko ngaphandle kokulonakalisa ude ulahlekelwe lilo.

Ukuba uneengxaki okanye uxhalabile ngelizwi lakho, ungaze ungathandabuzi ukuthetha nogqirha. Uza kukuphulaphula aze akuncede. Khumbula, okukhona ufumana unyango ngokukhawuleza, kokukhona ungaphola ngokukhawuleza!

` I-Aphonia, ukulahlekelwa lilizwi, ilizwi elirhabaxa, uqeqesho lwelizwi, unyango lokuthetha, i-larynx, iintambo zelizwi